Armed Forces Counselling in Saint Helens
I have been practicing for many years. I have experience of working with adults, children and families; counselling a variety of issues. I adapt and adjust my sessions to ensure you the client get what you want and need from each counselling session. I will work with you to explore and understand your fears and distress, encouraging you to move forward at your pace.
I have been practicing for many years. I have experience of working with adults, children and families; counselling a variety of issues. I adapt and adjust my sessions to ensure you the client get what you want and need from each counselling session. I will work with you to explore and understand your fears and distress, encouraging you to move forward at your pace.
If your searching for a Counsellor then I understand you have reached a point in your life when you are ready to look at issues that are having an impact on you. Maybe causing you day to day difficulties and stopping you being able to live your life the way you want to. It can be a frightening process when you decide to reach out for help to look at issues that are causing emotional distress. Counselling is an approach to help you gain an understanding of the issues affecting you and work towards making positive changes in your life. You have taken the first step in seeking help simply by searching for a counsellor.
If your searching for a Counsellor then I understand you have reached a point in your life when you are ready to look at issues that are having an impact on you. Maybe causing you day to day difficulties and stopping you being able to live your life the way you want to. It can be a frightening process when you decide to reach out for help to look at issues that are causing emotional distress. Counselling is an approach to help you gain an understanding of the issues affecting you and work towards making positive changes in your life. You have taken the first step in seeking help simply by searching for a counsellor.
If you’re looking for therapy at home because leaving the house is difficult, you may be dealing with anxiety, panic, agoraphobia, intrusive thoughts, OCD, trauma or phobias. These can make daily life feel restricted and exhausting. You might want clearer days and someone with solid mental‑health experience who understands how intense this can be, without jargon or pressure. Therapy needs to be practical, accessible and based on what you can manage right now.
If you’re looking for therapy at home because leaving the house is difficult, you may be dealing with anxiety, panic, agoraphobia, intrusive thoughts, OCD, trauma or phobias. These can make daily life feel restricted and exhausting. You might want clearer days and someone with solid mental‑health experience who understands how intense this can be, without jargon or pressure. Therapy needs to be practical, accessible and based on what you can manage right now.
I am here to help you in a way that is collaborative and gives you control. I am a CBT and EMDR Therapist with special interests in OCD and perinatal mental health, helping people all over the country who have had unsuccessful therapy before. I also work with self-esteem and many other difficulties. Think about what you are finding tough right now, because we will make this our priority; we can explore any thoughts and emotions contributing to your difficulties and focus on reaching the goals you have. We will work with openness and honesty, gaining insight and making lasting positive changes to your emotional wellbeing together.
I am here to help you in a way that is collaborative and gives you control. I am a CBT and EMDR Therapist with special interests in OCD and perinatal mental health, helping people all over the country who have had unsuccessful therapy before. I also work with self-esteem and many other difficulties. Think about what you are finding tough right now, because we will make this our priority; we can explore any thoughts and emotions contributing to your difficulties and focus on reaching the goals you have. We will work with openness and honesty, gaining insight and making lasting positive changes to your emotional wellbeing together.
More Therapists Nearby
Trauma and EMDR Therapist and Supervisor Specialising in PTSD, trauma, narcissistic abuse and childhood trauma.
I am Janine and I specialize in working with individuals who have experienced PTSD, childhood trauma, narcissistic, emotionally abusive relationships, Domestic abuse and adult trauma. Many of the people I work with grew up in environments where their emotional needs were not fully seen or where they learned to prioritize others’ needs above their own. As adults, this can sometimes show up as anxiety, low self-worth, people-pleasing, difficulty setting boundaries, or feeling stuck in unhealthy relationship patterns.
Trauma and EMDR Therapist and Supervisor Specialising in PTSD, trauma, narcissistic abuse and childhood trauma.
I am Janine and I specialize in working with individuals who have experienced PTSD, childhood trauma, narcissistic, emotionally abusive relationships, Domestic abuse and adult trauma. Many of the people I work with grew up in environments where their emotional needs were not fully seen or where they learned to prioritize others’ needs above their own. As adults, this can sometimes show up as anxiety, low self-worth, people-pleasing, difficulty setting boundaries, or feeling stuck in unhealthy relationship patterns.
Concessions available for frontline workers, veterans & students.
I work with adults experiencing psychological or physical distress caused by difficult life experiences. I endeavour to provide a supportive and caring environment for psychological healing and recovery to take place. I will aid a deeper understanding of what is causing or contributing to these difficulties, collaboratively mapping out therapeutic interventions best suited to your needs.
I specialise in trauma & have experience of working with the full spectrum of ways in which trauma can manifest in people’s lives. This may include the more traditional diagnosis of PTSD/C-PTSD or less evident presentations.
Concessions available for frontline workers, veterans & students.
I work with adults experiencing psychological or physical distress caused by difficult life experiences. I endeavour to provide a supportive and caring environment for psychological healing and recovery to take place. I will aid a deeper understanding of what is causing or contributing to these difficulties, collaboratively mapping out therapeutic interventions best suited to your needs.
I specialise in trauma & have experience of working with the full spectrum of ways in which trauma can manifest in people’s lives. This may include the more traditional diagnosis of PTSD/C-PTSD or less evident presentations.
Having delivered therapy to the Armed Forces community, NHS, and privately over the past 23 years I've been privileged to support a broad range of people and their difficulties.
Having worked with thousands of clients over the past 23 years I have a broad experience base. I continue to work successfully with those influenced by physical and emotional trauma, abuse, anxiety, depression, stress, unhealthy relationships, identity and attachment issues. Together we can navigate through your difficulty to find clarity and healing.
Having delivered therapy to the Armed Forces community, NHS, and privately over the past 23 years I've been privileged to support a broad range of people and their difficulties.
Having worked with thousands of clients over the past 23 years I have a broad experience base. I continue to work successfully with those influenced by physical and emotional trauma, abuse, anxiety, depression, stress, unhealthy relationships, identity and attachment issues. Together we can navigate through your difficulty to find clarity and healing.
As an integrative practitioner. I work from a person centred base, although additional training allows for me to draw on different tools and models depending on your needs. This allows for clients to reflect on what is happening to them and by making their own choices, consider alternative ways of doing things. I use psychological theory and research in therapeutic work to help clients with a variety of problems. These problems can include difficult life issues and mental health conditions. I have worked with clients across all ages, from 7yrs upward and beyond retirement, offering a service which is welcoming to all backgrounds.
As an integrative practitioner. I work from a person centred base, although additional training allows for me to draw on different tools and models depending on your needs. This allows for clients to reflect on what is happening to them and by making their own choices, consider alternative ways of doing things. I use psychological theory and research in therapeutic work to help clients with a variety of problems. These problems can include difficult life issues and mental health conditions. I have worked with clients across all ages, from 7yrs upward and beyond retirement, offering a service which is welcoming to all backgrounds.
I’m a UK based BACP and NCPS Accredited integrative psychotherapist with over 10 years of experience across private practice, Employee Assistance Programmes (EAPs), organisational wellbeing, and complex therapeutic work. Alongside therapy practice, I also deliver wellbeing and psychoeducational training internationally and have worked within clinical leadership roles across both national and global services.
I’m a UK based BACP and NCPS Accredited integrative psychotherapist with over 10 years of experience across private practice, Employee Assistance Programmes (EAPs), organisational wellbeing, and complex therapeutic work. Alongside therapy practice, I also deliver wellbeing and psychoeducational training internationally and have worked within clinical leadership roles across both national and global services.
Are you struggling to balance a various life roles with your personal needs? I work with individuals and couples in the UK and internationally who feel disconnected from their purpose. Clients often come to me feeling stuck, overwhelmed by expectations, and wrestling with stress or emptiness. Together, we’ll explore the underlying causes of these feelings, move beyond the pressure to "just tough it out," and help you reclaim your authentic narrative. Insight tells us that motivation rarely arrives on its own; it is the act of stepping forward that creates the momentum for change.
Are you struggling to balance a various life roles with your personal needs? I work with individuals and couples in the UK and internationally who feel disconnected from their purpose. Clients often come to me feeling stuck, overwhelmed by expectations, and wrestling with stress or emptiness. Together, we’ll explore the underlying causes of these feelings, move beyond the pressure to "just tough it out," and help you reclaim your authentic narrative. Insight tells us that motivation rarely arrives on its own; it is the act of stepping forward that creates the momentum for change.
In addition to working with veterans, I also work with both men and women who may be struggling with depression, anxiety, stress, low self-esteem and confidence, negative thinking, grief and loss, feeling stuck or uncertain about life, work-related issues, grief and loss, feeling stuck or uncertain about life, work-related issues, past experiences and breaking negative patterns of behaviour.
My mission is to provide a compassionate counselling and supervision service, that foster personal growth and emotional well-being. I am an integrative counsellor & supervisor with over 10yrs experience. Working with men & women offering a supportive and confidential space for you, to be listened to, accepted and respected. I am here to walk alongside you adapting my way of working to meet your needs. I will support you to work through any difficulties you may be experiencing at a pace comfortable for you
I offer a FREE telephone consultation, so if you would like to book in and see how we would work together, please give me a call
In addition to working with veterans, I also work with both men and women who may be struggling with depression, anxiety, stress, low self-esteem and confidence, negative thinking, grief and loss, feeling stuck or uncertain about life, work-related issues, grief and loss, feeling stuck or uncertain about life, work-related issues, past experiences and breaking negative patterns of behaviour.
My mission is to provide a compassionate counselling and supervision service, that foster personal growth and emotional well-being. I am an integrative counsellor & supervisor with over 10yrs experience. Working with men & women offering a supportive and confidential space for you, to be listened to, accepted and respected. I am here to walk alongside you adapting my way of working to meet your needs. I will support you to work through any difficulties you may be experiencing at a pace comfortable for you
I offer a FREE telephone consultation, so if you would like to book in and see how we would work together, please give me a call
You may wish to reflect on a significant experience in your life or seek to understand the origins of unwanted thoughts, feelings, and behavioural patterns. It’s common to feel burdened by life, experiencing sadness, anxiety, overwhelm, or a sense of being trapped by negative thoughts. During these challenging times, it can be difficult to see a way forward; this is where counselling can be beneficial. Together, we will explore these issues in a safe and supportive environment, allowing you to progress at your own pace. Our sessions are client-led, ensuring that you never feel rushed.
You may wish to reflect on a significant experience in your life or seek to understand the origins of unwanted thoughts, feelings, and behavioural patterns. It’s common to feel burdened by life, experiencing sadness, anxiety, overwhelm, or a sense of being trapped by negative thoughts. During these challenging times, it can be difficult to see a way forward; this is where counselling can be beneficial. Together, we will explore these issues in a safe and supportive environment, allowing you to progress at your own pace. Our sessions are client-led, ensuring that you never feel rushed.
Ex military, now multi skilled therapist.
Are you stuck, anxious, depressed, trying to piece together events or relationship impacts. Maybe you have a phobia, OCD or lost a loved one or pet. Whatever the problem, there are various solutions; EMDR, CBT, Talking, Trauma focused and hypnotherpy to aid positive personal growth, enabling you to feel better and find happiness.
Ex military, now multi skilled therapist.
Are you stuck, anxious, depressed, trying to piece together events or relationship impacts. Maybe you have a phobia, OCD or lost a loved one or pet. Whatever the problem, there are various solutions; EMDR, CBT, Talking, Trauma focused and hypnotherpy to aid positive personal growth, enabling you to feel better and find happiness.
Are you navigating a period where life no longer feels familiar, after loss, separation, relocation, illness, or a major life transition? Perhaps you’ve been holding everything together for a long time, yet quietly feel unmoored, uncertain, or unlike yourself.
You don’t have to face this period of change alone.
I work with adults facing significant change who want a calm, thoughtful space to make sense of what has shifted. Many of the people I support are capable, reflective individuals who find themselves at an unexpected crossroads — grieving not only what has been lost, but questioning who they are now and how to move forward.
Are you navigating a period where life no longer feels familiar, after loss, separation, relocation, illness, or a major life transition? Perhaps you’ve been holding everything together for a long time, yet quietly feel unmoored, uncertain, or unlike yourself.
You don’t have to face this period of change alone.
I work with adults facing significant change who want a calm, thoughtful space to make sense of what has shifted. Many of the people I support are capable, reflective individuals who find themselves at an unexpected crossroads — grieving not only what has been lost, but questioning who they are now and how to move forward.
Many of the people who come to therapy are feeling overwhelmed, anxious, or stuck in patterns that are difficult to shift alone. Some are navigating the impact of past experiences, while others are struggling in relationships, managing stress, or facing significant life changes. Often, they are thoughtful people who have been coping for a long time but are ready to understand themselves more deeply. In therapy, we take time to make sense of what’s happening beneath the surface, helping clients gain insight, develop healthier ways of responding to challenges, & move towards a life that feels more balanced and manageable.
Many of the people who come to therapy are feeling overwhelmed, anxious, or stuck in patterns that are difficult to shift alone. Some are navigating the impact of past experiences, while others are struggling in relationships, managing stress, or facing significant life changes. Often, they are thoughtful people who have been coping for a long time but are ready to understand themselves more deeply. In therapy, we take time to make sense of what’s happening beneath the surface, helping clients gain insight, develop healthier ways of responding to challenges, & move towards a life that feels more balanced and manageable.
Living with a long-term health condition can affect far more than your physical health. You may be adjusting to a diagnosis, feeling overwhelmed, or struggling to feel like yourself again.
I also work with people who feel stuck, burnt out, or off track, even without a specific diagnosis.
Most people I see want to feel more in control, regain direction, and move forward in a way that feels realistic and sustainable.
Living with a long-term health condition can affect far more than your physical health. You may be adjusting to a diagnosis, feeling overwhelmed, or struggling to feel like yourself again.
I also work with people who feel stuck, burnt out, or off track, even without a specific diagnosis.
Most people I see want to feel more in control, regain direction, and move forward in a way that feels realistic and sustainable.
I am a trauma therapist specialising in PTSD and complex trauma, with a particular focus on serving personnel, veterans, and emergency services professionals.
I offer trauma-informed, evidence-based psychotherapy grounded in specialist training and lived experience of trauma recovery. This allows me to work effectively with clients who struggle to trust, feel safe, or make sense of their reactions. My approach focuses on stabilising the nervous system and restoring choice.
I am a trauma therapist specialising in PTSD and complex trauma, with a particular focus on serving personnel, veterans, and emergency services professionals.
I offer trauma-informed, evidence-based psychotherapy grounded in specialist training and lived experience of trauma recovery. This allows me to work effectively with clients who struggle to trust, feel safe, or make sense of their reactions. My approach focuses on stabilising the nervous system and restoring choice.
I believe that the therapeutic relationship is the most important aspect of therapy. To provide a space where you feel safe, respected and never judged. I am an trained in various therapies including cbt therapy. Sometimes life throws us a curve ball and getting up everyday and doing everyday things is a struggle sometimes we need someone to walk through the dark times with us and to remind us we are not alone and things can and will get better. I am also a qualified coach and work with women that have experienced abuse. Alongside my therapy practice, i am also a supervisor and have 22 years of experience supporting therapists.
I believe that the therapeutic relationship is the most important aspect of therapy. To provide a space where you feel safe, respected and never judged. I am an trained in various therapies including cbt therapy. Sometimes life throws us a curve ball and getting up everyday and doing everyday things is a struggle sometimes we need someone to walk through the dark times with us and to remind us we are not alone and things can and will get better. I am also a qualified coach and work with women that have experienced abuse. Alongside my therapy practice, i am also a supervisor and have 22 years of experience supporting therapists.
Many of us faces issues and challenges, which over time pile up and can become too much to handle in our daily lives. Due to deeper, unresolved difficulties from our history, such as issues from our childhood or issues from our families, relationships or situations can feel difficult. You can improve your self-awareness and decision-making through therapy. It provides you more control over your life and also aids in the treatment of sadness, anxiety, and maybe loss-related grief and low self-esteem. The goal of therapy is to help you reach your maximum potential.
Many of us faces issues and challenges, which over time pile up and can become too much to handle in our daily lives. Due to deeper, unresolved difficulties from our history, such as issues from our childhood or issues from our families, relationships or situations can feel difficult. You can improve your self-awareness and decision-making through therapy. It provides you more control over your life and also aids in the treatment of sadness, anxiety, and maybe loss-related grief and low self-esteem. The goal of therapy is to help you reach your maximum potential.
Have you been feeling stressed? Struggling with worries or panic? Is fear stopping you from doing what you would like to? Has your get up and go, gone? I am a compassionate and highly experienced CBT Therapist/EMDR/ACT/CFT Therapist and Mindfulness Teacher with over eighteen years experience in NHS and specialist health care settings. I offer a confidential and professional service delivering high quality evidence based effective therapy to promote wellbeing and improve quality of life. I will work alongside you in your journey to help you learn the tools and techniques that can be used daily to meet your therapy goals.
Have you been feeling stressed? Struggling with worries or panic? Is fear stopping you from doing what you would like to? Has your get up and go, gone? I am a compassionate and highly experienced CBT Therapist/EMDR/ACT/CFT Therapist and Mindfulness Teacher with over eighteen years experience in NHS and specialist health care settings. I offer a confidential and professional service delivering high quality evidence based effective therapy to promote wellbeing and improve quality of life. I will work alongside you in your journey to help you learn the tools and techniques that can be used daily to meet your therapy goals.