ADHD Counselling in Saint Helens
For those living with ADHD or other forms of neurodivergence, integrative therapy provides a valuable space to explore the challenges you may face in everyday life.
Are you feeling overwhelmed or constantly battling your own thoughts, or Finding yourself worrying all the time? feeling stressed, anxious, or overthinking everything you've said or done? Perhaps you don't feel like yourself anymore or find yourself overreacting at the slightest comment.
I will meet you as you are experiencing the world, without judgement, I offer a safe place where you can truly be you. Allowing you to truly discover yourself by exploring your thoughts, feelings and behaviour. We can explore coping mechanisms and grounding techniques to help regulate your emotions and build self-awareness, allowing you thieve.
For those living with ADHD or other forms of neurodivergence, integrative therapy provides a valuable space to explore the challenges you may face in everyday life.
Are you feeling overwhelmed or constantly battling your own thoughts, or Finding yourself worrying all the time? feeling stressed, anxious, or overthinking everything you've said or done? Perhaps you don't feel like yourself anymore or find yourself overreacting at the slightest comment.
I will meet you as you are experiencing the world, without judgement, I offer a safe place where you can truly be you. Allowing you to truly discover yourself by exploring your thoughts, feelings and behaviour. We can explore coping mechanisms and grounding techniques to help regulate your emotions and build self-awareness, allowing you thieve.
Specialising in anxiety, childhood trauma, complex PTSD and ADHD, I offer individual and group therapy in Bolton, Wigan and Online.
You may be finding life difficult at the moment and feeling anxious or sad.
Struggling to focus and worrying about falling behind, you're working hard but, feel like you're getting nowhere. Great at sorting out other people's dramas, you're the first one friends and family turn to in a crisis, but you never seem to find the time or the energy to focus on you.
You may notice familiar patterns repeating, sabotaging your work, studies and personal relationships and preventing you from reaching your goals. Painful past experiences are encroaching on the present, and you're wondering if therapy might help you get back on track.
Specialising in anxiety, childhood trauma, complex PTSD and ADHD, I offer individual and group therapy in Bolton, Wigan and Online.
You may be finding life difficult at the moment and feeling anxious or sad.
Struggling to focus and worrying about falling behind, you're working hard but, feel like you're getting nowhere. Great at sorting out other people's dramas, you're the first one friends and family turn to in a crisis, but you never seem to find the time or the energy to focus on you.
You may notice familiar patterns repeating, sabotaging your work, studies and personal relationships and preventing you from reaching your goals. Painful past experiences are encroaching on the present, and you're wondering if therapy might help you get back on track.
I work with adults who are feeling overwhelmed, emotionally stuck, or struggling to make sense of their experiences. Clients often come to therapy wanting to understand their thoughts and feelings, process difficult or painful events, and find more stability or self-confidence. My approach is integrative and client-led, meaning therapy is shaped around your needs and goals, not a fixed model. We work collaboratively, at your pace, in a safe and supportive space.
I work with adults who are feeling overwhelmed, emotionally stuck, or struggling to make sense of their experiences. Clients often come to therapy wanting to understand their thoughts and feelings, process difficult or painful events, and find more stability or self-confidence. My approach is integrative and client-led, meaning therapy is shaped around your needs and goals, not a fixed model. We work collaboratively, at your pace, in a safe and supportive space.
At Inner Shine Play Therapy, I support children navigating anxiety, trauma, school difficulties, or exploring their neurodivergent identity. Based at The Changing Rooms Therapy and Well-being Centre on the beautiful Sudley Estate, and working peripatetically in schools, I provide safe, child-led spaces. Over 20 years of education experience combines with specialist play therapy and nature-based practice. I meet children exactly where they are, helping them process feelings through play and building the confidence to thrive.
At Inner Shine Play Therapy, I support children navigating anxiety, trauma, school difficulties, or exploring their neurodivergent identity. Based at The Changing Rooms Therapy and Well-being Centre on the beautiful Sudley Estate, and working peripatetically in schools, I provide safe, child-led spaces. Over 20 years of education experience combines with specialist play therapy and nature-based practice. I meet children exactly where they are, helping them process feelings through play and building the confidence to thrive.
Hi I'm Yvonne, I'm a fully qualified Person Centred Counsellor and Clinical Supervisor currently in private practice in St Helens At some point in our life we may experience periods where we need additional support to manage a difficult situation, work through a particular issue, or understand something from our past. This at times can lead us to feel alone and not knowing which way to turn. Whilst friends and family can be a huge source of love and support, at times we need someone impartial to help make sense of things.
Hi I'm Yvonne, I'm a fully qualified Person Centred Counsellor and Clinical Supervisor currently in private practice in St Helens At some point in our life we may experience periods where we need additional support to manage a difficult situation, work through a particular issue, or understand something from our past. This at times can lead us to feel alone and not knowing which way to turn. Whilst friends and family can be a huge source of love and support, at times we need someone impartial to help make sense of things.
Recent CPD certificates: Autism and ADHD- informed practice, parts work & multiple trauma-informed practice courses.
Are you feeling overwhelmed, anxious, or stuck? You may be carrying a lot on your own, finding it hard to make sense of what you are feeling, or simply needing a place where you can talk openly & be met with warmth & understanding. I offer a calm, supportive & non-judgmental environment where you can explore whatever is going on for you at your own pace.
Recent CPD certificates: Autism and ADHD- informed practice, parts work & multiple trauma-informed practice courses.
Are you feeling overwhelmed, anxious, or stuck? You may be carrying a lot on your own, finding it hard to make sense of what you are feeling, or simply needing a place where you can talk openly & be met with warmth & understanding. I offer a calm, supportive & non-judgmental environment where you can explore whatever is going on for you at your own pace.
Pet Bereavement.
Are you struggling with grief and loss, feeling isolated, or lonely after the passing of a loved pet? These feelings can be overwhelming; it can be one of the most painful times in your life. My name is Elaine. There are things that you can try and I will help you.
I am an experienced Pet Bereavement and Integrative Counsellor. I offer you a safe, warm non-judgemental space where you can experience the magic of being fully heard, understood, and accepted as you. By sharing your story, together, we can explore and understand your feelings and learn to overcome the barriers which are limiting your happiness.
Pet Bereavement.
Are you struggling with grief and loss, feeling isolated, or lonely after the passing of a loved pet? These feelings can be overwhelming; it can be one of the most painful times in your life. My name is Elaine. There are things that you can try and I will help you.
I am an experienced Pet Bereavement and Integrative Counsellor. I offer you a safe, warm non-judgemental space where you can experience the magic of being fully heard, understood, and accepted as you. By sharing your story, together, we can explore and understand your feelings and learn to overcome the barriers which are limiting your happiness.
Hey! Thank you for taking the time to check out my profile. I’m Lynsey; a fully qualified, integrative counsellor who currently has over many many hours of real experience – helping real people mitigate real issues. As an integrative therapist I use a combination of different therapeutic approaches to tailor the therapy specifically to you. I disbelieve that therapy has a one-size-fits-all approach, there isn’t a singular method that works for everyone. For this reason, I will use a variety of methods to build a personalised treatment plan specific to you, allowing you to grow and thrive as an individual.
Hey! Thank you for taking the time to check out my profile. I’m Lynsey; a fully qualified, integrative counsellor who currently has over many many hours of real experience – helping real people mitigate real issues. As an integrative therapist I use a combination of different therapeutic approaches to tailor the therapy specifically to you. I disbelieve that therapy has a one-size-fits-all approach, there isn’t a singular method that works for everyone. For this reason, I will use a variety of methods to build a personalised treatment plan specific to you, allowing you to grow and thrive as an individual.
Being able to connect and have meaningful engagement is an important part of our lives. We can often find times through life that we struggle to make sense of who we are, and how we fit in. We may face challenges whilst navigating events in our lives we did not expect or anticipate. Therapy can assist you to be more robust and adaptive to changes whilst being more accepting of yourself.
I'm Sarah a psychotherapist with 15 year's experience working with adolescent, adults, and couples. I am skilled working with presentations of generalised anxiety disorder, social anxiety, OCD, PTSD, panic, health anxiety and phobias.
Being able to connect and have meaningful engagement is an important part of our lives. We can often find times through life that we struggle to make sense of who we are, and how we fit in. We may face challenges whilst navigating events in our lives we did not expect or anticipate. Therapy can assist you to be more robust and adaptive to changes whilst being more accepting of yourself.
I'm Sarah a psychotherapist with 15 year's experience working with adolescent, adults, and couples. I am skilled working with presentations of generalised anxiety disorder, social anxiety, OCD, PTSD, panic, health anxiety and phobias.
Seeking counselling is a brave step toward self-discovery and healing. Counselling is most sought after for a variety of reasons, such as anxiety or depression navigating life transitions, stress, trauma and bereavement also relationship enhancement, and promoting self-awareness and personal development. I am compassionate and understanding. I offer a tailored approach to therapy. Do you want to feel heard, validated, and supported in a safe, non-judgmental space, then look know further. I combine various psychological models, including CBT, person-centred therapy and psychdynamic. I work weekdays, weekends, evenings & late nights
Seeking counselling is a brave step toward self-discovery and healing. Counselling is most sought after for a variety of reasons, such as anxiety or depression navigating life transitions, stress, trauma and bereavement also relationship enhancement, and promoting self-awareness and personal development. I am compassionate and understanding. I offer a tailored approach to therapy. Do you want to feel heard, validated, and supported in a safe, non-judgmental space, then look know further. I combine various psychological models, including CBT, person-centred therapy and psychdynamic. I work weekdays, weekends, evenings & late nights
I am here to help you in a way that is collaborative and gives you control. I am a CBT and EMDR Therapist with special interests in OCD and perinatal mental health, helping people all over the country who have had unsuccessful therapy before. I also work with self-esteem and many other difficulties. Think about what you are finding tough right now, because we will make this our priority; we can explore any thoughts and emotions contributing to your difficulties and focus on reaching the goals you have. We will work with openness and honesty, gaining insight and making lasting positive changes to your emotional wellbeing together.
I am here to help you in a way that is collaborative and gives you control. I am a CBT and EMDR Therapist with special interests in OCD and perinatal mental health, helping people all over the country who have had unsuccessful therapy before. I also work with self-esteem and many other difficulties. Think about what you are finding tough right now, because we will make this our priority; we can explore any thoughts and emotions contributing to your difficulties and focus on reaching the goals you have. We will work with openness and honesty, gaining insight and making lasting positive changes to your emotional wellbeing together.
If you are struggling with relationships, loss, stress, or feeling lost and overwhelmed, you might feel like you’re stuck, don’t know where to turn or how to move forward. Sometimes we don’t know what to say, how to say it or even fully understand what we are feeling; it’s often not just one thing that we are feeling but a complex mix of different emotions. Our sessions together will give you the opportunity to be heard, to explore your emotions and unpick the difficulties you are having.
If you are struggling with relationships, loss, stress, or feeling lost and overwhelmed, you might feel like you’re stuck, don’t know where to turn or how to move forward. Sometimes we don’t know what to say, how to say it or even fully understand what we are feeling; it’s often not just one thing that we are feeling but a complex mix of different emotions. Our sessions together will give you the opportunity to be heard, to explore your emotions and unpick the difficulties you are having.
You many feel overwhelmed, emotionally stuck, or exhausted from carrying too much for too long. Perhaps you have spent years coping supporting others, or managing responsibilities, but now feel anxious, disconnected from yourself , or unsure how to move forward.
You may be experiencing anxiety, stress, low self-esteem, relationship difificulties, the impact of difficiult experiences, caring responsibilities, or the emotional challenges that can come with long-term health conditions and major life changes.
You many feel overwhelmed, emotionally stuck, or exhausted from carrying too much for too long. Perhaps you have spent years coping supporting others, or managing responsibilities, but now feel anxious, disconnected from yourself , or unsure how to move forward.
You may be experiencing anxiety, stress, low self-esteem, relationship difificulties, the impact of difficiult experiences, caring responsibilities, or the emotional challenges that can come with long-term health conditions and major life changes.
If your searching for a Counsellor then I understand you have reached a point in your life when you are ready to look at issues that are having an impact on you. Maybe causing you day to day difficulties and stopping you being able to live your life the way you want to. It can be a frightening process when you decide to reach out for help to look at issues that are causing emotional distress. Counselling is an approach to help you gain an understanding of the issues affecting you and work towards making positive changes in your life. You have taken the first step in seeking help simply by searching for a counsellor.
If your searching for a Counsellor then I understand you have reached a point in your life when you are ready to look at issues that are having an impact on you. Maybe causing you day to day difficulties and stopping you being able to live your life the way you want to. It can be a frightening process when you decide to reach out for help to look at issues that are causing emotional distress. Counselling is an approach to help you gain an understanding of the issues affecting you and work towards making positive changes in your life. You have taken the first step in seeking help simply by searching for a counsellor.
I am a Clinical Psychologist specialising in work with children, their parent, young adults and couples. I have particular clinical interest in neurodiversity, health conditions (e.g. Tourette’s and diabetes) and relationships. I am also interested in working with young adults to support their mental wellbeing, relationships and career/ life goals. In particular, in managing challenges related to neurodiversity and anxiety, or unpicking early childhood experiences.
I offer sessions via video and in clinic in Warrington.
I am a Clinical Psychologist specialising in work with children, their parent, young adults and couples. I have particular clinical interest in neurodiversity, health conditions (e.g. Tourette’s and diabetes) and relationships. I am also interested in working with young adults to support their mental wellbeing, relationships and career/ life goals. In particular, in managing challenges related to neurodiversity and anxiety, or unpicking early childhood experiences.
I offer sessions via video and in clinic in Warrington.
I have been practicing for many years. I have experience of working with adults, children and families; counselling a variety of issues. I adapt and adjust my sessions to ensure you the client get what you want and need from each counselling session. I will work with you to explore and understand your fears and distress, encouraging you to move forward at your pace.
I have been practicing for many years. I have experience of working with adults, children and families; counselling a variety of issues. I adapt and adjust my sessions to ensure you the client get what you want and need from each counselling session. I will work with you to explore and understand your fears and distress, encouraging you to move forward at your pace.
Therapy is always a collaborative process. I work relationally and pluralistically, meaning we build a trusting relationship and work together to identify goals that feel meaningful and realistic. I support clients to explore their experiences safely, develop greater self-understanding, and build confidence in managing emotions and relationships. My role is to listen carefully, adapt to each person’s needs, and offer a steady, compassionate space where change can happen gradually. Progress often begins with feeling understood and continues through developing new insight, resilience, and self-acceptance.
Therapy is always a collaborative process. I work relationally and pluralistically, meaning we build a trusting relationship and work together to identify goals that feel meaningful and realistic. I support clients to explore their experiences safely, develop greater self-understanding, and build confidence in managing emotions and relationships. My role is to listen carefully, adapt to each person’s needs, and offer a steady, compassionate space where change can happen gradually. Progress often begins with feeling understood and continues through developing new insight, resilience, and self-acceptance.
Connection—to ourselves and our loved ones—can feel essential, yet incredibly hard at times. We want to communicate without arguing, rebuild trust, or adapt to major life events with ease.
I work with couples and individuals navigating change—especially new parents, and those healing from trauma, loss, or infidelity—to reconnect with themselves and each other. Even happy transitions can leave couples feeling like they're speaking different languages, and closeness feels out of reach. Trauma can affect our whole identity and confidence. Together, we work to rebuild trust, restore communication, and help you feel understood again.
Connection—to ourselves and our loved ones—can feel essential, yet incredibly hard at times. We want to communicate without arguing, rebuild trust, or adapt to major life events with ease.
I work with couples and individuals navigating change—especially new parents, and those healing from trauma, loss, or infidelity—to reconnect with themselves and each other. Even happy transitions can leave couples feeling like they're speaking different languages, and closeness feels out of reach. Trauma can affect our whole identity and confidence. Together, we work to rebuild trust, restore communication, and help you feel understood again.
In our therapeutic relationship, my priority is to listen deeply and understand you fully. I will always safeguard your vulnerabilities, creating a safe and non-judgemental space where you feel accepted exactly as you are. Together, we will make sense of your past, navigate your present, and look ahead to your future. My passion for this work enables me to build strong, supportive relationships with my clients. With genuine curiosity and openness, we will explore your inner concerns at your pace. Your experiences are unique, and I am committed to honouring and respecting them as we work collaboratively toward your healing.
In our therapeutic relationship, my priority is to listen deeply and understand you fully. I will always safeguard your vulnerabilities, creating a safe and non-judgemental space where you feel accepted exactly as you are. Together, we will make sense of your past, navigate your present, and look ahead to your future. My passion for this work enables me to build strong, supportive relationships with my clients. With genuine curiosity and openness, we will explore your inner concerns at your pace. Your experiences are unique, and I am committed to honouring and respecting them as we work collaboratively toward your healing.
Hi, I’m Cat, an experienced, neuro-affirming, integrative Counsellor (MBACP/MNCPS Acc.), LI-CBT Psychotherapist and Attachment Specialist who’s worked therapeutically with children (6+), teens and adults for over 20 years in several professional roles, including Family Support, Youth Justice, Public Health, Prisons, CAMHS contracts and NHS Talking Therapies.
When working in NHS Talking Therapies, I witnessed the frustrations of clients who wanted more connection and depth in therapy, to feel seen, heard and understood. This fuelled my passion to offer a personalised practice, working at your pace and focusing on what matters to you.
Hi, I’m Cat, an experienced, neuro-affirming, integrative Counsellor (MBACP/MNCPS Acc.), LI-CBT Psychotherapist and Attachment Specialist who’s worked therapeutically with children (6+), teens and adults for over 20 years in several professional roles, including Family Support, Youth Justice, Public Health, Prisons, CAMHS contracts and NHS Talking Therapies.
When working in NHS Talking Therapies, I witnessed the frustrations of clients who wanted more connection and depth in therapy, to feel seen, heard and understood. This fuelled my passion to offer a personalised practice, working at your pace and focusing on what matters to you.
Nearby ADHD Counsellors Searches for Saint Helens
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.