Acceptance and Commitment (ACT) Counselling in Saint Helens
I am experienced in working with adults of all ages and hold additional certification in Acceptance and Commitment Therapy, Rational Emotive Behaviour Therapy and Relationship Psychology: Narcissistic Abuse.
Are you struggling to come to terms with events from the past or worried about what lies ahead in the future? Do you feel stressed? Anxious? Overwhelmed? As a relational psychotherapist, I can help. In the comfort and safety of a calm therapy room we can explore your concerns together. Rest assured that you will receive my full commitment in helping you to deal with any difficult issues or confusing feelings you may be experiencing, free from judgement and negativity.
With over 6 years experience as a qualified practitioner, I offer a professional service to empower you on your journey to greater clarity and wellbeing.
I am experienced in working with adults of all ages and hold additional certification in Acceptance and Commitment Therapy, Rational Emotive Behaviour Therapy and Relationship Psychology: Narcissistic Abuse.
Are you struggling to come to terms with events from the past or worried about what lies ahead in the future? Do you feel stressed? Anxious? Overwhelmed? As a relational psychotherapist, I can help. In the comfort and safety of a calm therapy room we can explore your concerns together. Rest assured that you will receive my full commitment in helping you to deal with any difficult issues or confusing feelings you may be experiencing, free from judgement and negativity.
With over 6 years experience as a qualified practitioner, I offer a professional service to empower you on your journey to greater clarity and wellbeing.
I know how hard it is carrying the heaviness of the emotional load, lying in bed night after night replaying conversations , questioning yourself , anxiety filling your chest , feeling a stuck-ness .
You feel stuck in negative thoughts and your inner voice just isn't very kind to you , these thoughts stop you from doing things and enjoying life the way YOU really want to.
Maybe you find yourself questioning and doubting yourself , feeling guilty for saying No or feeling resentful for always saying yes. You feel like a fragile version of yourself , lost , anxious , disconnected and shutting down emotionally. Help is at hand -
I know how hard it is carrying the heaviness of the emotional load, lying in bed night after night replaying conversations , questioning yourself , anxiety filling your chest , feeling a stuck-ness .
You feel stuck in negative thoughts and your inner voice just isn't very kind to you , these thoughts stop you from doing things and enjoying life the way YOU really want to.
Maybe you find yourself questioning and doubting yourself , feeling guilty for saying No or feeling resentful for always saying yes. You feel like a fragile version of yourself , lost , anxious , disconnected and shutting down emotionally. Help is at hand -
Feeling anxious or stressed? Suffering with depression or low self-esteem? Having family, work or life related issues? Believe you have or have been given a diagnosis of ADHD or Autism and would like to know more about it? Do you have addiction issues? Or problems from the past you would like to explore. I am here to support you.
Feeling anxious or stressed? Suffering with depression or low self-esteem? Having family, work or life related issues? Believe you have or have been given a diagnosis of ADHD or Autism and would like to know more about it? Do you have addiction issues? Or problems from the past you would like to explore. I am here to support you.
Being able to connect and have meaningful engagement is an important part of our lives. We can often find times through life that we struggle to make sense of who we are, and how we fit in. We may face challenges whilst navigating events in our lives we did not expect or anticipate. Therapy can assist you to be more robust and adaptive to changes whilst being more accepting of yourself.
I'm Sarah a psychotherapist with 15 year's experience working with adolescent, adults, and couples. I am skilled working with presentations of generalised anxiety disorder, social anxiety, OCD, PTSD, panic, health anxiety and phobias.
Being able to connect and have meaningful engagement is an important part of our lives. We can often find times through life that we struggle to make sense of who we are, and how we fit in. We may face challenges whilst navigating events in our lives we did not expect or anticipate. Therapy can assist you to be more robust and adaptive to changes whilst being more accepting of yourself.
I'm Sarah a psychotherapist with 15 year's experience working with adolescent, adults, and couples. I am skilled working with presentations of generalised anxiety disorder, social anxiety, OCD, PTSD, panic, health anxiety and phobias.
I utilise and blend techniques from Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy ( ACT), Transactional Analysis (TA), Solution Focused Therapy (SFT), Emotional Freedom Technique (tapping) & REWIND trauma therapy.
Hi, I’m Cat, an experienced, neuro-affirming, integrative Counsellor (MBACP/MNCPS Acc.), LI-CBT Psychotherapist and Attachment Specialist who’s worked therapeutically with children (6+), teens and adults for over 20 years in several professional roles, including Family Support, Youth Justice, Public Health, Prisons, CAMHS contracts and NHS Talking Therapies.
When working in NHS Talking Therapies, I witnessed the frustrations of clients who wanted more connection and depth in therapy, to feel seen, heard and understood. This fuelled my passion to offer a personalised practice, working at your pace and focusing on what matters to you.
I utilise and blend techniques from Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy ( ACT), Transactional Analysis (TA), Solution Focused Therapy (SFT), Emotional Freedom Technique (tapping) & REWIND trauma therapy.
Hi, I’m Cat, an experienced, neuro-affirming, integrative Counsellor (MBACP/MNCPS Acc.), LI-CBT Psychotherapist and Attachment Specialist who’s worked therapeutically with children (6+), teens and adults for over 20 years in several professional roles, including Family Support, Youth Justice, Public Health, Prisons, CAMHS contracts and NHS Talking Therapies.
When working in NHS Talking Therapies, I witnessed the frustrations of clients who wanted more connection and depth in therapy, to feel seen, heard and understood. This fuelled my passion to offer a personalised practice, working at your pace and focusing on what matters to you.
My main therapeutic leanings are Acceptance and Commitment Therapy, alongside family, narrative and systemic approaches.
I am a Clinical Psychologist specialising in work with children, their parent, young adults and couples. I have particular clinical interest in neurodiversity, health conditions (e.g. Tourette’s and diabetes) and relationships. I am also interested in working with young adults to support their mental wellbeing, relationships and career/ life goals. In particular, in managing challenges related to neurodiversity and anxiety, or unpicking early childhood experiences.
I offer sessions via video and in clinic in Warrington.
My main therapeutic leanings are Acceptance and Commitment Therapy, alongside family, narrative and systemic approaches.
I am a Clinical Psychologist specialising in work with children, their parent, young adults and couples. I have particular clinical interest in neurodiversity, health conditions (e.g. Tourette’s and diabetes) and relationships. I am also interested in working with young adults to support their mental wellbeing, relationships and career/ life goals. In particular, in managing challenges related to neurodiversity and anxiety, or unpicking early childhood experiences.
I offer sessions via video and in clinic in Warrington.
I mainly use Cognitive Behavioural Therapy in my practice alongside ACT and compassion-informed approaches .
If you’re looking for therapy at home because leaving the house is difficult, you may be dealing with anxiety, panic, agoraphobia, intrusive thoughts, OCD, trauma or phobias. These can make daily life feel restricted and exhausting. You might want clearer days and someone with solid mental‑health experience who understands how intense this can be, without jargon or pressure. Therapy needs to be practical, accessible and based on what you can manage right now.
I mainly use Cognitive Behavioural Therapy in my practice alongside ACT and compassion-informed approaches .
If you’re looking for therapy at home because leaving the house is difficult, you may be dealing with anxiety, panic, agoraphobia, intrusive thoughts, OCD, trauma or phobias. These can make daily life feel restricted and exhausting. You might want clearer days and someone with solid mental‑health experience who understands how intense this can be, without jargon or pressure. Therapy needs to be practical, accessible and based on what you can manage right now.
Progress often begins with feeling understood and continues through developing new insight, resilience, and self- acceptance.
I offer relational, pluralistic therapy shaped by over forty years supporting people through trauma, life transitions, and emotional difficulty. I work with neurodivergent and LGBTQI+ clients, and those facing anxiety, depression, relationship challenges, or difficult childhood experiences, supporting resilience and self-understanding.
Progress often begins with feeling understood and continues through developing new insight, resilience, and self- acceptance.
I offer relational, pluralistic therapy shaped by over forty years supporting people through trauma, life transitions, and emotional difficulty. I work with neurodivergent and LGBTQI+ clients, and those facing anxiety, depression, relationship challenges, or difficult childhood experiences, supporting resilience and self-understanding.
I am away 4th to 13th April. I currently have a small waiting list. Are you a couple looking for support with enhancing your communication and the quality of your connection with your partner? Are you an individual looking for an experienced counsellor who can work with a wide range of issues? Perhaps you have experienced difficulty in your relationship or life and want to work through, heal from and process this in therapy. Perhaps you are looking for growth and forward movement, individually, or with your partner. You may want to feel more enjoyment in life and be able to respond to stressful situations in a different way?
I am away 4th to 13th April. I currently have a small waiting list. Are you a couple looking for support with enhancing your communication and the quality of your connection with your partner? Are you an individual looking for an experienced counsellor who can work with a wide range of issues? Perhaps you have experienced difficulty in your relationship or life and want to work through, heal from and process this in therapy. Perhaps you are looking for growth and forward movement, individually, or with your partner. You may want to feel more enjoyment in life and be able to respond to stressful situations in a different way?
Hi, I'm a HCPC-registered Clinical Psychologist, offering therapy to adults online across the UK and in St Helens, Merseyside.
Many of the people I work with feel overwhelmed, emotionally stuck, or exhausted from holding everything together. Some are living with anxiety, trauma, or self-criticism. Others are navigating the emotional impact of physical health conditions, chronic symptoms, or pain.
My approach is calm, compassionate, and collaborative. I aim to create a space where you feel safe to talk openly, without pressure or judgement, and where change feels possible rather than overwhelming.
Hi, I'm a HCPC-registered Clinical Psychologist, offering therapy to adults online across the UK and in St Helens, Merseyside.
Many of the people I work with feel overwhelmed, emotionally stuck, or exhausted from holding everything together. Some are living with anxiety, trauma, or self-criticism. Others are navigating the emotional impact of physical health conditions, chronic symptoms, or pain.
My approach is calm, compassionate, and collaborative. I aim to create a space where you feel safe to talk openly, without pressure or judgement, and where change feels possible rather than overwhelming.
More Therapists Nearby
I'm a qualified Mindfulness Based Cognitive Therapy (MBCT) teacher and draw upon Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT) tailoring treatment to the individual’s needs and goals
I believe that developing a trusting relationship is fundamental to any therapeutic journey. I offer a safe, compassionate and collaborative environment, to support clients in achieving meaningful change in their lives. My aim in therapy is to support individuals to become healthier in their mental wellbeing and develop resilience for their own, long term mental health self-management.
I'm a qualified Mindfulness Based Cognitive Therapy (MBCT) teacher and draw upon Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT) tailoring treatment to the individual’s needs and goals
I believe that developing a trusting relationship is fundamental to any therapeutic journey. I offer a safe, compassionate and collaborative environment, to support clients in achieving meaningful change in their lives. My aim in therapy is to support individuals to become healthier in their mental wellbeing and develop resilience for their own, long term mental health self-management.
My name is Sultana I am an experienced MBACP Integrative Person-Centred Counsellor, I offer a private, confidential, and non-judgemental space for you to explore and discuss your concerns and difficulties. I offer therapeutic intervention on Mental Health Issues such as depression, anxiety, schizophrenia, and phobias. I have high success in couples counselling and have supported clients going through loss, trauma, separation and divorce. Whatever the issue I hope to work together to explore and unpack the patterns of thought, core beliefs and behaviours that are preventing you from living your life fully and authentically.
My name is Sultana I am an experienced MBACP Integrative Person-Centred Counsellor, I offer a private, confidential, and non-judgemental space for you to explore and discuss your concerns and difficulties. I offer therapeutic intervention on Mental Health Issues such as depression, anxiety, schizophrenia, and phobias. I have high success in couples counselling and have supported clients going through loss, trauma, separation and divorce. Whatever the issue I hope to work together to explore and unpack the patterns of thought, core beliefs and behaviours that are preventing you from living your life fully and authentically.
Hi, I'm Sam, I understand that life can sometimes feel overwhelming, and you may find yourself feeling emotionally exhausted, anxious, stuck, or disconnected from yourself. I work with adults experiencing a range of difficulties, including trauma, intrusive thoughts, emotional regulation difficulties, self-criticism, relationship challenges, burnout, and major life transitions. I also support perinatal and maternal mental health.
Hi, I'm Sam, I understand that life can sometimes feel overwhelming, and you may find yourself feeling emotionally exhausted, anxious, stuck, or disconnected from yourself. I work with adults experiencing a range of difficulties, including trauma, intrusive thoughts, emotional regulation difficulties, self-criticism, relationship challenges, burnout, and major life transitions. I also support perinatal and maternal mental health.
Hi there, I’m Colette.
I’m passionate about supporting people as they work towards their goals and move through their therapeutic journey. I work with both individuals and couples, and I offer a calm, safe, and welcoming space where you can share openly, feel comfortable, and know that you’re truly being heard.
Hi there, I’m Colette.
I’m passionate about supporting people as they work towards their goals and move through their therapeutic journey. I work with both individuals and couples, and I offer a calm, safe, and welcoming space where you can share openly, feel comfortable, and know that you’re truly being heard.
Welcome I'm proud your here. I'm an Integrative Counselling and MBACP enabling me to offer my clients across all cultures and backgrounds a comprehensive, empathic therapeutic experience. Infusing Person Centred, CBT and Transactional Analysis Modalities creating a unique therapeutic relationship with my clients ages 16 years plus. I have ran my own business and juggled four children for the past thirty years understanding life's challenges so offer authentic progressive therapy for depression anxiety bereavement burnout self -esteem. Specialisms Addiction/Recovery, Teenage Issues- individuals and families. Your safe space is here.
Welcome I'm proud your here. I'm an Integrative Counselling and MBACP enabling me to offer my clients across all cultures and backgrounds a comprehensive, empathic therapeutic experience. Infusing Person Centred, CBT and Transactional Analysis Modalities creating a unique therapeutic relationship with my clients ages 16 years plus. I have ran my own business and juggled four children for the past thirty years understanding life's challenges so offer authentic progressive therapy for depression anxiety bereavement burnout self -esteem. Specialisms Addiction/Recovery, Teenage Issues- individuals and families. Your safe space is here.
You would have the opportunity to do so with me through the use of therapies such as Schema Therapy, Acceptance and Commitment Therapy and Compassion Focused Therapy.
I am a Clinical Psychologist with over 20 years experience training and working in the field of psychology and mental health. I specialise in providing psychological therapy online through video chat, telephone, email and instant messaging. As human beings we experience a wide array of emotions and often many struggles. None of us are meant to go through this alone and sometimes we need extra help in the form of therapy. As a fellow human being, I understand this journey. As a therapist, I feel honoured to be able to guide others during difficult parts of their life, whilst providing a space for them to be heard and understood.
You would have the opportunity to do so with me through the use of therapies such as Schema Therapy, Acceptance and Commitment Therapy and Compassion Focused Therapy.
I am a Clinical Psychologist with over 20 years experience training and working in the field of psychology and mental health. I specialise in providing psychological therapy online through video chat, telephone, email and instant messaging. As human beings we experience a wide array of emotions and often many struggles. None of us are meant to go through this alone and sometimes we need extra help in the form of therapy. As a fellow human being, I understand this journey. As a therapist, I feel honoured to be able to guide others during difficult parts of their life, whilst providing a space for them to be heard and understood.
Reaching out can be difficult. Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become. The difficulties within our lives can change who we are or how we see the world. It can lead to thoughts or behaviours that take us away from who we are, resulting in a feeling of something not being right, struggling to cope or to make sense of things. When entering therapy, our life experiences enter too, and healing occurs within the processing. We will work together to build trust and explore your emotions and thoughts within a non-judgemental and safe environment, working at your own pace.
Reaching out can be difficult. Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become. The difficulties within our lives can change who we are or how we see the world. It can lead to thoughts or behaviours that take us away from who we are, resulting in a feeling of something not being right, struggling to cope or to make sense of things. When entering therapy, our life experiences enter too, and healing occurs within the processing. We will work together to build trust and explore your emotions and thoughts within a non-judgemental and safe environment, working at your own pace.
You may be successful but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.
You may be successful but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.
Life can feel overwhelming at times and we often feel stuck. Struggling with anxiety, grief, burnout, or major transitions can be daunting. Do you feel stuck and cut off from your own resilience and purpose? I have experience working with both adults and young people, I understand the challenges of navigating change and self-discovery. Together, we can explore what’s weighing you down and uncover the strength already within you.
Life can feel overwhelming at times and we often feel stuck. Struggling with anxiety, grief, burnout, or major transitions can be daunting. Do you feel stuck and cut off from your own resilience and purpose? I have experience working with both adults and young people, I understand the challenges of navigating change and self-discovery. Together, we can explore what’s weighing you down and uncover the strength already within you.
Hello, I am Sam, a person-centred counsellor, registered member of the BACP (MBACP) and clinical supervisor.
My predominant experience is with trauma, disability and anxiety, and working alongside individuals to re-find their sense of self after events or changes in circumstances, whether that be grief, diagnosis, retirement, anxiety, period of change, specific event etc. The pace and content of the sessions is client-led, and I know how important making a connection is to be able to provide the best support to you as an individual. I pride myself on a non-judgemental and individualised approach to counselling.
Hello, I am Sam, a person-centred counsellor, registered member of the BACP (MBACP) and clinical supervisor.
My predominant experience is with trauma, disability and anxiety, and working alongside individuals to re-find their sense of self after events or changes in circumstances, whether that be grief, diagnosis, retirement, anxiety, period of change, specific event etc. The pace and content of the sessions is client-led, and I know how important making a connection is to be able to provide the best support to you as an individual. I pride myself on a non-judgemental and individualised approach to counselling.
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.