Counselling in Saint Helens

Sometimes feelings can come out of the blue and seem to have no specific cause, We can work together, to help you to explore and understand this so you can make changes to how you feel.

Life can be hard, there's no escaping that, but taking that initial step to contact a counsellor may be the life-changing encounter you've been needing. Whether your issues are from the past, ongoing in the present or worries about the future, I've got you covered. If you need a safe space to figure out exactly what it is you need from life, a non-judgemental ear to listen without jumping in to add an opinion, a place where you can be yourself, hear yourself and learn to love yourself again...I'm your person. Whether you're depressed or anxious, struggling to reach your goals or are somewhere in-between, lets figure it out together.

Trauma-focused therapy helps to address the underlying traumatic memories and triggers that contribute to anxiety. CBT, on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns. However, a combination of trauma-focused therapy and cognitive-behavioural therapy (CBT) can offer effective strategies for managing anxiety and reclaiming a sense of calm. I provide a safe and supportive environment for processing and healing trauma, and all anxiety-based issues. I offer therapy sessions over the phone and video link.

We all dream of the way we want our life to be. Then life happens and sometimes it can feel like we are stuck in a pattern of living that we do not want to be in. Or we live through painful experiences that days, months, or years later continue to influence how we feel, think and act. Or maybe our family life and relationships feel out of balance, we may feel out of control, overwhelmed or disconnected from our loved ones. I am here to listen to your story, your difficulties and your dreams of how you wish your life, relationships, work, and family to be. Therapy can help you feel unstuck, so you can enjoy being who you are.

Maybe you feel stuck and all your usual coping strategies do not work at this point; Maybe something difficult and traumatic happened that you need to process and learn to move on; Maybe you got trapped and overwhelmed with anxiety and it stops you from enjoying your life; Maybe you feel deep down in the sadness and struggling to see positive and enjoyable side of life and world; Maybe your childhood trauma shadows got out of the hiding place triggered by relationships or parenting or some challenging circumstances; Maybe you would like to build your confidence, get your sense of self back and get the best of your life.

Hi my name is Adrian, I am a positive and enthusiastic people person with a warm and friendly personality who loves the job I do. I am a fully qualified Counsellor and Psychotherapist who uses Person-Centred Therapy with you the client being central to the therapy process with what you bring to sessions being validated, not-judged and accepted. Alongside the Person-Centred approach I use elements of Cognitive Behaviour Therapy (CBT) that is personalised to you the client to help you change behaviours, increase happiness, and overcome current problems/challenges.

I am a person centred counsellor and also have a qualification in cognitive behavioural therapy. I believe counselling is a journey of self-discovery and personal development that is a continual process both during and after therapy has taken place. Through counselling, a person will learn about themselves in a way they would never intend or maybe expect. As a counsellor I will be alongside you on your therapeutic journey and create a safe space that is respectful and non-biased to allow you to discover yourself and work through any issues that may be troubling you.

As an experienced, UKCP registered, professional Systemic Psychotherapist working in Merseyside, your mental health and well-being is at the heart of my practice. I offer individual, couples and family work with children, young people, adults and/or the wider family network. With 27 years experience in the field of mental health care, across a range of services, I am able to offer assessment, formulation and tailored interventions for all those I work with.

Hi, I'm Lee and I’m a fully qualified and experienced Person centred therapist. Approaching therapy as a person centred counsellor allows me to work with many different presenting issues with each unique client and as No two clients are the same, no two sessions of therapy will be the same. I offer a friendly, professional counselling service in a confidential setting. As a counsellor I am accepting, genuine and understanding. I am passionate about my work and through my experience I have found it a privilege to be a part of my clients journey.

Is COVID 19 causing you concern? Are you feeling stressed, lonely or anxious?This can often cause nausea ,constantly on edge? Maybe you are struggling to cope with a bereavement, relationship issues or loneliness? Counselling can help individuals overcome some of the struggles that we can often be faced with in our lives. Within a safe, warm and confidential environment your difficulties can be shared and explored. Empathic, non-judgemental therapy will help you to gain a better understanding of your feelings, thoughts and behaviour. This will enable you to move forward in life and provide you with a greater sense of well being.

Conducting ADHD assessments only at present - no therapies. Our experience enables us to offer effective outpatient, individualised, psychological care. We treat a number of mental health disorders, diagnose, assess and treat ADHD, and provide a neutral ground for individuals, families, and couples.

Hey there, I'm Kim, a dedicated and empathetic Person-Centred Counsellor with a heartfelt passion for assisting individuals on their journey towards healing and self-discovery. Life can throw some tough stuff at us, right? I get it and I'm here to provide a safe, judgment-free space for you to figure it all out. Having seen the ups and downs alongside cancer patients and their families at MacMillan and through my work at a suicide bereavement group, I've got a unique perspective on the emotional rollercoaster life can be.

Hi, I’m Natalie, an integrative counsellor working in the St.Helens area. I understand that making the decision to go for counselling can be daunting. You may never have really spoken about your feelings before, and that can feel quite scary.

Hi, my name is Mark, thank you for taking the time to browse my page, and consider whether what I can offer is a good match for you. It is interesting how life has a way of presenting each and everyone of us challenges in our daily living. These days, stress, fear, loss, anxiety, depression and relationship difficulties are quite prevalent and at the fore in modern society, resulting in debilitating psychological distress and wellbeing. Finding the right therapist can be hit and miss at times, as there are a sea of faces and theoretical models to choose from, leading to confusion. Too much choice can be as difficult as too little.

Thank you for reading my profile. I am a Person Centred Counselling, and I hold a Degree in Counselling. I am also a qualified Clinical Supervisor. I offer Solution Focused Therapy along with some CBT and Mindfulness work when it is appropriate. The majority of my work is done with adults of all ages. You will be made welcome and put at ease, so you can get the best from your counselling experience. I work with a very wide range of varying issues.

Helping athletes to unlock their potential. Alongside my current professional cricket career, I am completing the BPS qualification in Sport and Exercise Psychology under supervision. I have experience working with both male and female athletes in different sports

As a Psychotherapist, I support clients with common mental health difficulties, including: Major Depressive Disorder; Perfectionism; Low Self-Esteem; Obsessive-Compulsive Disorder (OCD); Hoarding Disorder; Body Dysmorphic Disorder (BDD); Social Anxiety Disorder; Health Anxiety Disorder; Generalised Anxiety Disorder (GAD); Panic Disorder; Specific Phobia; Post-Traumatic Stress Disorder (PTSD); and more. So, if you are feeling low, lacking in motivation, are self-critical, engage in ritualistic behaviours, struggle with social interactions, have a lot of worries, or relive traumatic experiences, I can help you.

Do you feel you are being bullied and don’t know where to turn? Are you feeling anxious, stressed, depressed, guilty or embarrassed? I can help you. I offer you a safe, warm, non-judgemental space where you can be heard. By sharing your story, together, we can explore and understand your feelings, and learn to overcome the barriers which are limiting your happiness. My name is Elaine and I am an Integrative Counsellor.

We struggle, we encounter challenges in life, and whether you feel it's too much and you're finding it hard to cope, or you want to deepen your personal development, counselling can be a deeply healing space to explore different parts of yourself, and take control of your life and your future. You are not alone, wherever you are on your life's journey, I want to help you promote positive change and growth. It takes courage to face our challenges and it will be my privilege to accompany you on this journey towards change.