Transactional Analysis Counselling in Saffron Walden
It might feel like it is hard to talk to someone you have never met about your feelings, and life's difficulties. Perhaps you are feeling lost, and unable to move on? Or you are anxious, hurt, angry or depressed? It can bring both relief and acceptance to talk about past experiences, or future worries; to help make sense of them and to accept and grow. Therapy can help you find a way forward, at a time when you cannot see how to break through and feel more control of your emotions and experiences.
It might feel like it is hard to talk to someone you have never met about your feelings, and life's difficulties. Perhaps you are feeling lost, and unable to move on? Or you are anxious, hurt, angry or depressed? It can bring both relief and acceptance to talk about past experiences, or future worries; to help make sense of them and to accept and grow. Therapy can help you find a way forward, at a time when you cannot see how to break through and feel more control of your emotions and experiences.
Couples can find themselves having the same arguments, withdrawing when reaching for closeness feels unsafe. Communication becomes harder, connection begins to disappear, and a frightening sense of loneliness and longing can take hold. Feelings of hurt, being unseen and isolated can turn into anger and resentment towards the very person you long to feel close to.
I work with children, teenagers, adults and couples, supporting people through anxiety, stress, low self-esteem, relationship difficulties, life changes .
Couples can find themselves having the same arguments, withdrawing when reaching for closeness feels unsafe. Communication becomes harder, connection begins to disappear, and a frightening sense of loneliness and longing can take hold. Feelings of hurt, being unseen and isolated can turn into anger and resentment towards the very person you long to feel close to.
I work with children, teenagers, adults and couples, supporting people through anxiety, stress, low self-esteem, relationship difficulties, life changes .
Offering individual and couples therapy in Saffron Walden, I work with adults and partners who feel anxious, overwhelmed, disconnected or stuck. You may have spent years holding things together for others, telling yourself others have it worse, while your sleep, mood or relationship are showing the strain. I also support people living with the impact of difficult or abusive experiences or complex trauma. Whatever brings you here, you are not alone.
Offering individual and couples therapy in Saffron Walden, I work with adults and partners who feel anxious, overwhelmed, disconnected or stuck. You may have spent years holding things together for others, telling yourself others have it worse, while your sleep, mood or relationship are showing the strain. I also support people living with the impact of difficult or abusive experiences or complex trauma. Whatever brings you here, you are not alone.
I began my career back in 2004 where I trained as an integrative therapist with an instant liking to Transactional Analysis.
My approach is very modern and integrative. I work with the client from the beginning with an approach that best suits their emotional capabilty. This is very holistic and reviewed regularly throughout our work. My approach is challenging, with remarkable outcomes that hold the basic belief and drive of ‘empowering the client’.
I began my career back in 2004 where I trained as an integrative therapist with an instant liking to Transactional Analysis.
My approach is very modern and integrative. I work with the client from the beginning with an approach that best suits their emotional capabilty. This is very holistic and reviewed regularly throughout our work. My approach is challenging, with remarkable outcomes that hold the basic belief and drive of ‘empowering the client’.
The core of my practice incorporates Person-Centred (recognising you as the expert on you and allowing you to be the steward of our sessions), Cognitive Behavioural Therapy (restructuring dysfunctional thoughts and beliefs), and Transactional Analysis (looking at how the decisions you made in your childhood are impacting negatively on your present and future
Hello, I am an intergrative therapeutic counsellor; this means I am trained in several modalities, so I can taylor my approach to meet your individual needs. As Carl Jung said, "The shoe that fits one person pinches another; there is no universal recipe for living." The therapy I offer endaevours to empower you with tools and healthy coping mechanisms to manage your problems in the present, whilst simultaneously exploring the past to aid you with insight and self-knowledge to understand how you got here. I chiefly come from a Mental Health background, working with depression, anxiety, PTSD, and personality disorders.
The core of my practice incorporates Person-Centred (recognising you as the expert on you and allowing you to be the steward of our sessions), Cognitive Behavioural Therapy (restructuring dysfunctional thoughts and beliefs), and Transactional Analysis (looking at how the decisions you made in your childhood are impacting negatively on your present and future
Hello, I am an intergrative therapeutic counsellor; this means I am trained in several modalities, so I can taylor my approach to meet your individual needs. As Carl Jung said, "The shoe that fits one person pinches another; there is no universal recipe for living." The therapy I offer endaevours to empower you with tools and healthy coping mechanisms to manage your problems in the present, whilst simultaneously exploring the past to aid you with insight and self-knowledge to understand how you got here. I chiefly come from a Mental Health background, working with depression, anxiety, PTSD, and personality disorders.
Life can present us with many challenges. Sometimes, the thought of facing our difficulties alone can be overwhelming, but it may be hard to know where to turn for support. My aim as an Integrative Counsellor and Psychotherapist is to work collaboratively with you, drawing from a wide range of resources and therapeutic disciplines, to find the approach that feels right for you. Working together in this tailored way, we will be able to recognise your issues, identify your goals, and explore ways in which you may start moving towards a happier, peaceful and more fulfilled way of living.
Life can present us with many challenges. Sometimes, the thought of facing our difficulties alone can be overwhelming, but it may be hard to know where to turn for support. My aim as an Integrative Counsellor and Psychotherapist is to work collaboratively with you, drawing from a wide range of resources and therapeutic disciplines, to find the approach that feels right for you. Working together in this tailored way, we will be able to recognise your issues, identify your goals, and explore ways in which you may start moving towards a happier, peaceful and more fulfilled way of living.
More Therapists Nearby
I offer a warm, supportive, and non-judgemental space where clients can feel heard, understood, and safe to explore the difficulties they are facing. I support clients experiencing anxiety, stress, low self-esteem, emotional overwhelm, relationship difficulties, parenting pressures, grief, trauma, and life transitions.
As a pluralistic counsellor, I recognise that every person is unique, and there is no single approach that works for everyone. I work collaboratively with clients to understand their individual needs, goals, and experiences, adapting therapy in a way that feels most helpful and meaningful to them.
I offer a warm, supportive, and non-judgemental space where clients can feel heard, understood, and safe to explore the difficulties they are facing. I support clients experiencing anxiety, stress, low self-esteem, emotional overwhelm, relationship difficulties, parenting pressures, grief, trauma, and life transitions.
As a pluralistic counsellor, I recognise that every person is unique, and there is no single approach that works for everyone. I work collaboratively with clients to understand their individual needs, goals, and experiences, adapting therapy in a way that feels most helpful and meaningful to them.
Please be aware I am away between 7th-11th September.
I am an Integrative therapeutic counsellor working with clients aged 16+. I support clients through common life problems and common mental health conditions, such as relationships, work stress, bereavement, depression and anxiety.
My goal in session is to immerse myself in my clients world. I reflect back what I'm hearing, seeing, feeling and sensing. At times, my reflections may highlight something that the client hadn't noticed or had long forgotten. Together, these parts can be gently explored and felt, leading to a greater sense of self-acceptance and understanding.
Please be aware I am away between 7th-11th September.
I am an Integrative therapeutic counsellor working with clients aged 16+. I support clients through common life problems and common mental health conditions, such as relationships, work stress, bereavement, depression and anxiety.
My goal in session is to immerse myself in my clients world. I reflect back what I'm hearing, seeing, feeling and sensing. At times, my reflections may highlight something that the client hadn't noticed or had long forgotten. Together, these parts can be gently explored and felt, leading to a greater sense of self-acceptance and understanding.
I work holistically and creatively, recognising that emotional wellbeing is rarely isolated from physical health, nervous system regulation, lifestyle, relationships, meaning and community. My approach integrates psychological understanding with complementary and collaborative therapies where appropriate, creating support that is individualised rather than ‘one-size-fits-all.’
Alongside my therapeutic work, I have a growing interest in developing innovative and collaborative models of wellbeing that bridge talking therapy with integrative health approaches. Modern mental health support must move beyond symptom management.
I work holistically and creatively, recognising that emotional wellbeing is rarely isolated from physical health, nervous system regulation, lifestyle, relationships, meaning and community. My approach integrates psychological understanding with complementary and collaborative therapies where appropriate, creating support that is individualised rather than ‘one-size-fits-all.’
Alongside my therapeutic work, I have a growing interest in developing innovative and collaborative models of wellbeing that bridge talking therapy with integrative health approaches. Modern mental health support must move beyond symptom management.
If you are looking for a counsellor to help with Couples Counselling, Anger Management, Depression, Bereavement, Anxiety, Sex & Sexuality or Addictions, I can help you look at the issues involved and will work with you on finding solutions to your current problems. I am a member of the British Association of Counselling and Psychotherapy (BACP) and a Certified Transactional Analyst (CTA).
If you are looking for a counsellor to help with Couples Counselling, Anger Management, Depression, Bereavement, Anxiety, Sex & Sexuality or Addictions, I can help you look at the issues involved and will work with you on finding solutions to your current problems. I am a member of the British Association of Counselling and Psychotherapy (BACP) and a Certified Transactional Analyst (CTA).
If there is a discrepancy between where you are in your life now in terms of work, relationships, stress levels or anxiety - I can work with you in a warm supportive environment to explore challenges & help you identify new ways of thinking, being or developing new choices. I also work as an Executive Coach across a range of businesses.
If there is a discrepancy between where you are in your life now in terms of work, relationships, stress levels or anxiety - I can work with you in a warm supportive environment to explore challenges & help you identify new ways of thinking, being or developing new choices. I also work as an Executive Coach across a range of businesses.
With over a decade of experience in the mental health I am a compassionate and dedicated counsellor specializing in narcissistic abuse, trauma, anxiety, and depression. I provide a safe and supportive environment where clients can explore their experiences, understand their emotions, and develop effective coping strategies. We all face times when life feels overwhelming times when we feel confused, stuck, or unsure about what to do next. In these moments, having someone to talk to who can listen without judgment, yet offer a fresh perspective, can make all the difference.
With over a decade of experience in the mental health I am a compassionate and dedicated counsellor specializing in narcissistic abuse, trauma, anxiety, and depression. I provide a safe and supportive environment where clients can explore their experiences, understand their emotions, and develop effective coping strategies. We all face times when life feels overwhelming times when we feel confused, stuck, or unsure about what to do next. In these moments, having someone to talk to who can listen without judgment, yet offer a fresh perspective, can make all the difference.
I offer therapy to adults, young people, and couples. Counselling can help when we feel stuck, lost and overwhelmed and can’t find a way to make sense of those difficult feelings on our own. Speaking to someone who isn’t a friend or family member can help you to see a problem from a different perspective, without judgement or bias. You may be struggling with feelings of sadness, anxiety, stress, anger or loss. Perhaps you'd like to find the mental tools to help give you greater resilience and confidence. Or you could be looking for ways to manage conflict and improve communication within your personal relationships.
I offer therapy to adults, young people, and couples. Counselling can help when we feel stuck, lost and overwhelmed and can’t find a way to make sense of those difficult feelings on our own. Speaking to someone who isn’t a friend or family member can help you to see a problem from a different perspective, without judgement or bias. You may be struggling with feelings of sadness, anxiety, stress, anger or loss. Perhaps you'd like to find the mental tools to help give you greater resilience and confidence. Or you could be looking for ways to manage conflict and improve communication within your personal relationships.
You're managing well on the outside. Privately, something isn't right. Perhaps it's exhaustion that rest doesn't fix, anxiety that never fully quiets, or a relationship that has quietly frayed. I work with high-achieving adults, couples and young people aged 16+ who are functioning well and struggling underneath. I'm Ify, BACP-registered psychotherapist and ACC coach. Before training clinically, I spent 15 years as a senior corporate leader. You won't need to translate your world for me. I specialise in burnout, anxiety, trauma, relationship difficulties, grief, executive stress and identity transitions. Online, UK-wide and Bedford.
You're managing well on the outside. Privately, something isn't right. Perhaps it's exhaustion that rest doesn't fix, anxiety that never fully quiets, or a relationship that has quietly frayed. I work with high-achieving adults, couples and young people aged 16+ who are functioning well and struggling underneath. I'm Ify, BACP-registered psychotherapist and ACC coach. Before training clinically, I spent 15 years as a senior corporate leader. You won't need to translate your world for me. I specialise in burnout, anxiety, trauma, relationship difficulties, grief, executive stress and identity transitions. Online, UK-wide and Bedford.
I am an Integrative therapist which means I am qualified to practice by combining different models of Psychotherapy, namely Psycho analysis, Psycho dynamic, Transactional analysis, C
Hello, I help with both short term Counselling for life issues which can cause stress and anxiety, such as loss, change, bullying, feeling stuck etc. and longer term Psychotherapy for issues which have their roots in your past, including; Low self esteem, Depression and learned unhelpful patterns of behaviour. Working together we create an environment of trust, empathy and support where you can safely share your concerns for understanding and resolution.
I am an Integrative therapist which means I am qualified to practice by combining different models of Psychotherapy, namely Psycho analysis, Psycho dynamic, Transactional analysis, C
Hello, I help with both short term Counselling for life issues which can cause stress and anxiety, such as loss, change, bullying, feeling stuck etc. and longer term Psychotherapy for issues which have their roots in your past, including; Low self esteem, Depression and learned unhelpful patterns of behaviour. Working together we create an environment of trust, empathy and support where you can safely share your concerns for understanding and resolution.
Hi, I’m Debbie and I have expertise and proven experience of helping clients, from all walks of life and diversity, move forward with their lives. Perhaps your issues come from a difficult past or childhood abuse or trauma? I help with self esteem and identity, stress, anxiety and sleep issues. Or maybe you are struggling with your relationship or the aftermath of the pandemic. I provide a calm and safe trrauma-informed environment in which to explore what is important to you and at your own pace.
Hi, I’m Debbie and I have expertise and proven experience of helping clients, from all walks of life and diversity, move forward with their lives. Perhaps your issues come from a difficult past or childhood abuse or trauma? I help with self esteem and identity, stress, anxiety and sleep issues. Or maybe you are struggling with your relationship or the aftermath of the pandemic. I provide a calm and safe trrauma-informed environment in which to explore what is important to you and at your own pace.
I specialise in working with clients facing Stress and Anxiety in their lives. Life can be unpredictable and overwhelming. Anxiety is actually an entirely natural and healthy response to feeling threatened or in danger, a mechanism designed to keep us safe. However, problems can arise when our anxiety response becomes ‘unhealthy’, in some cases it can begin to negatively impact our lives and this is when we may require additional support.
I specialise in working with clients facing Stress and Anxiety in their lives. Life can be unpredictable and overwhelming. Anxiety is actually an entirely natural and healthy response to feeling threatened or in danger, a mechanism designed to keep us safe. However, problems can arise when our anxiety response becomes ‘unhealthy’, in some cases it can begin to negatively impact our lives and this is when we may require additional support.
Hello I'm Jo, a warm, down-to-earth integrative counsellor based in Colchester. I am trained in an array of counselling theories which enables me to bring a tailored approach of therapy to clients. Whatever has brought you here today, you are welcome.
With 25 years experience in supporting individuals in difficulty I came to counselling through my own journey of trauma and healing. I have extensive experience in working with neurodiversity and childhood trauma however this is not exclusive so whatever your dilemma or difficulty do get in touch to discuss support. I offer a free 15 mins assessment call so feel free to reach out.
Hello I'm Jo, a warm, down-to-earth integrative counsellor based in Colchester. I am trained in an array of counselling theories which enables me to bring a tailored approach of therapy to clients. Whatever has brought you here today, you are welcome.
With 25 years experience in supporting individuals in difficulty I came to counselling through my own journey of trauma and healing. I have extensive experience in working with neurodiversity and childhood trauma however this is not exclusive so whatever your dilemma or difficulty do get in touch to discuss support. I offer a free 15 mins assessment call so feel free to reach out.
Are you seeking a space where you can feel heard and supported? I’m Rachel, an accredited trauma-informed and relational counsellor and MA trained psychotherapist. I specialise in supporting adults who are healing from trauma, struggling with anxiety, self-doubt, seeking more fulfilling relationships or wishing to find healthier coping strategies. I believe change happens in an accepting, collaborative, and empowering relationship grounded in trust, safety, and choice. My approach is flexible, valuing your unique lived-experiences and personal preferences. Together, we’ll explore what matters to you most, working at your own pace.
Are you seeking a space where you can feel heard and supported? I’m Rachel, an accredited trauma-informed and relational counsellor and MA trained psychotherapist. I specialise in supporting adults who are healing from trauma, struggling with anxiety, self-doubt, seeking more fulfilling relationships or wishing to find healthier coping strategies. I believe change happens in an accepting, collaborative, and empowering relationship grounded in trust, safety, and choice. My approach is flexible, valuing your unique lived-experiences and personal preferences. Together, we’ll explore what matters to you most, working at your own pace.
Hi, I'm Caroline and I offer counselling with compassion and understanding. As we navigate an uncertain and scary world, it's easy to feel lost, overwhelmed or anxious. If you're experiencing challenges and you don’t know where to go or what to do, that's where I come in - talking things over is known to help, especially when you're really listened to. You don't need someone to judge you or try to fix you, and of course, you need confidentiality, What you may not realise yet, is you are the expert on your life and with counselling we can find the keys to unlock that expertise both now and for use in the future.
Hi, I'm Caroline and I offer counselling with compassion and understanding. As we navigate an uncertain and scary world, it's easy to feel lost, overwhelmed or anxious. If you're experiencing challenges and you don’t know where to go or what to do, that's where I come in - talking things over is known to help, especially when you're really listened to. You don't need someone to judge you or try to fix you, and of course, you need confidentiality, What you may not realise yet, is you are the expert on your life and with counselling we can find the keys to unlock that expertise both now and for use in the future.
Nearby Transactional Analysis Counsellors Searches for Saffron Walden
- Baldock
- Bishop's Stortford
- Braintree
- Cambridge
- Dunmow
- Great Dunmow
- Halstead
- Harlow
- Haverhill
- Newmarket
- Sawbridgeworth
- Stansted Mountfitchet