Psychoanalytic Counselling in Saffron Walden
I have over 20 years' experience as a senior specialist psychotherapist and counsellor in the NHS. My approach to both psychological and physiological suffering is to help patients work through their often long-standing personal difficulties, whilst promoting self-acceptance and committed action. An assumption I bring to my clinical practice is that most people want to live their lives in a direction of their choosing and in a way that reflects their personal values. As a therapist, my main focus is on those things that keep us 'stuck', that make it difficult for us to feel connected to the people and things that matter to us.
I have over 20 years' experience as a senior specialist psychotherapist and counsellor in the NHS. My approach to both psychological and physiological suffering is to help patients work through their often long-standing personal difficulties, whilst promoting self-acceptance and committed action. An assumption I bring to my clinical practice is that most people want to live their lives in a direction of their choosing and in a way that reflects their personal values. As a therapist, my main focus is on those things that keep us 'stuck', that make it difficult for us to feel connected to the people and things that matter to us.
I am a psychoanalytic psychotherapist with previous experience in psychodynamic counselling and a career in the Criminal Justice Sector.
I offer, as a therapist a unique space to be free to talk without concern or worry about how I may feel about it. I hold the space while you tell me what is happening for you. I am here to listen, to help you understand what may be happening for you, and we may look at patterns or past experiences to give it some context.
I am a psychoanalytic psychotherapist with previous experience in psychodynamic counselling and a career in the Criminal Justice Sector.
I offer, as a therapist a unique space to be free to talk without concern or worry about how I may feel about it. I hold the space while you tell me what is happening for you. I am here to listen, to help you understand what may be happening for you, and we may look at patterns or past experiences to give it some context.
Μy main approach is the Psychoanalytic one.
I’m Sofia, a BACP Registered Psychodynamic Counsellor and Psychotherapist (MA) working with adults & children. Many of the people I work with struggle with the lingering effects of childhood trauma, depression, anxiety, relationship challenges, or patterns that feel hard to change, even when they want to. Together, we can explore what feels painful or confusing in your life and begin to make sense of how past experiences shape the way you feel and relate to others today. Through this understanding, you can reconnect with your emotions, reclaim precious aspects of yourself, and open space for meaning, connection, and self-acceptance.
Μy main approach is the Psychoanalytic one.
I’m Sofia, a BACP Registered Psychodynamic Counsellor and Psychotherapist (MA) working with adults & children. Many of the people I work with struggle with the lingering effects of childhood trauma, depression, anxiety, relationship challenges, or patterns that feel hard to change, even when they want to. Together, we can explore what feels painful or confusing in your life and begin to make sense of how past experiences shape the way you feel and relate to others today. Through this understanding, you can reconnect with your emotions, reclaim precious aspects of yourself, and open space for meaning, connection, and self-acceptance.
My specialism is the area of unconscious impulses, drives and processes; the part of the mind that leads to repeatedly doing the things that one does not want to do, and the disruption to positive progression in the things that one does want to do. Often, thinking, actions and behaviour can leave someone feeling confused, even bewildered which over time gives rise to extraordinary worries, compulsions obsessions, panic, anxiety, depression and can even manifest in the form of physical illness. Resolution brings about inner peace, contentment, clarity of thought, improved decision making, self esteem and confidence.
My specialism is the area of unconscious impulses, drives and processes; the part of the mind that leads to repeatedly doing the things that one does not want to do, and the disruption to positive progression in the things that one does want to do. Often, thinking, actions and behaviour can leave someone feeling confused, even bewildered which over time gives rise to extraordinary worries, compulsions obsessions, panic, anxiety, depression and can even manifest in the form of physical illness. Resolution brings about inner peace, contentment, clarity of thought, improved decision making, self esteem and confidence.
Why we come to therapy may not necessarily at first appear connected to relationships in our lives past or present. What often becomes evident however, is that the relationship we have with ourselves, such as with our thoughts, feelings, desires, worries and concerns may be a source of difficulty for us. Looking at this relationship together offers a route to transformation.
Why we come to therapy may not necessarily at first appear connected to relationships in our lives past or present. What often becomes evident however, is that the relationship we have with ourselves, such as with our thoughts, feelings, desires, worries and concerns may be a source of difficulty for us. Looking at this relationship together offers a route to transformation.
More Therapists Nearby
Hello, You will find Counselling with me to be a warm and comfortable environment in which you can talk about your life safely. I believe that developing an honest and trusting relationship between counsellor and client is essential. My therapy is based on building an understanding of how your life up to today, has influenced how you feel, think and behave now. We will also look at understanding how the mind and body connection is working for you now and how you can improve that connection.
Hello, You will find Counselling with me to be a warm and comfortable environment in which you can talk about your life safely. I believe that developing an honest and trusting relationship between counsellor and client is essential. My therapy is based on building an understanding of how your life up to today, has influenced how you feel, think and behave now. We will also look at understanding how the mind and body connection is working for you now and how you can improve that connection.
Clients often tell me I'm easy to speak to and very understanding. They feel comfortable in my presence and I often find they value my kind, sensitive but easy going nature. I have over 12 years of experience of counselling working with clients from all walks of life. I have worked with some high profile people who have put their trust in me. I help people find achievable goals encompassing psychotherapeutic tools such as speech analysis and problem solving, allowing for better ways of relating to family and friends.
Clients often tell me I'm easy to speak to and very understanding. They feel comfortable in my presence and I often find they value my kind, sensitive but easy going nature. I have over 12 years of experience of counselling working with clients from all walks of life. I have worked with some high profile people who have put their trust in me. I help people find achievable goals encompassing psychotherapeutic tools such as speech analysis and problem solving, allowing for better ways of relating to family and friends.
Struggling with work related stress? Compassion fatigue? Burnout? Grief?
I have extensive experience of working with those with history of emotional and psychological trauma, neurodiversity, attachment difficulties, anxiety and depression.
I have worked with range of clients from primary school children to secondary school and university students along with adults.
My approach is psychodynamic, drawing on evidence-based art therapy techniques, informed by attachment theory and neuroscience. I work alongside my clients using a range of art materials, games, the outdoors and art galleries.
Struggling with work related stress? Compassion fatigue? Burnout? Grief?
I have extensive experience of working with those with history of emotional and psychological trauma, neurodiversity, attachment difficulties, anxiety and depression.
I have worked with range of clients from primary school children to secondary school and university students along with adults.
My approach is psychodynamic, drawing on evidence-based art therapy techniques, informed by attachment theory and neuroscience. I work alongside my clients using a range of art materials, games, the outdoors and art galleries.
I am a psychoanalytic psychotherapist and social worker with experience working with individuals and families.
Stress and distress can cause patterns in relationships and behaviours that feel out of control and destructive. In therapy, we can listen carefully to your experience of this distress, explore its history and roots and find ways to break the cycles of these patterns.
I am a psychoanalytic psychotherapist and social worker with experience working with individuals and families.
Stress and distress can cause patterns in relationships and behaviours that feel out of control and destructive. In therapy, we can listen carefully to your experience of this distress, explore its history and roots and find ways to break the cycles of these patterns.
I understand it can be hard to approach therapy for the first time, or maybe you are currently in need of support during an uncertain time or are feeling distressed. It can feel difficult knowing where to start. We would work together to explore your feelings, thoughts and behaviours so you can better understand yourself and others. Psychodynamic Psychotherapy can support you and give you understanding about your emotional responses to life events and insight to help cope in times of stress. I offer a safe and confidential space, where you can begin to make sense of your feelings and to identify how you would like to move forward.
I understand it can be hard to approach therapy for the first time, or maybe you are currently in need of support during an uncertain time or are feeling distressed. It can feel difficult knowing where to start. We would work together to explore your feelings, thoughts and behaviours so you can better understand yourself and others. Psychodynamic Psychotherapy can support you and give you understanding about your emotional responses to life events and insight to help cope in times of stress. I offer a safe and confidential space, where you can begin to make sense of your feelings and to identify how you would like to move forward.
Are you feeling stuck, unheard, anxious-then I hope we can work together. My work is principally founded in exploring how our early experiences, and relationships influence how we feel and relate today including how culture, identity, race, gender, and family dynamics shape emotional life causing individuals to be silenced, shamed and estranged. I am a psychodynamic psychotherapist and counsellor offering a reflective and culturally sensitive space for all adults who want to understand themselves more deeply. I have worked in a range of clinical settings including The Priory Hospital, NHS Talking Therapies and Age UK.
Are you feeling stuck, unheard, anxious-then I hope we can work together. My work is principally founded in exploring how our early experiences, and relationships influence how we feel and relate today including how culture, identity, race, gender, and family dynamics shape emotional life causing individuals to be silenced, shamed and estranged. I am a psychodynamic psychotherapist and counsellor offering a reflective and culturally sensitive space for all adults who want to understand themselves more deeply. I have worked in a range of clinical settings including The Priory Hospital, NHS Talking Therapies and Age UK.
Hello and welcome to my page. I’m Debbie and I work with children, young people and adults. Life can feel overwhelming at times: stress at school or work, anxiety, depression, relationship struggles, or past experiences that still feel painful. You may notice your child feeling withdrawn, anxious, or struggling with friendships and self-esteem, or you may be feeling stuck, dissatisfied with your life, or disconnected. Perhaps you are looking for ways to feel happier, overcome a difficulty and feel more resilient? You don’t have to go through your difficulties alone.
Hello and welcome to my page. I’m Debbie and I work with children, young people and adults. Life can feel overwhelming at times: stress at school or work, anxiety, depression, relationship struggles, or past experiences that still feel painful. You may notice your child feeling withdrawn, anxious, or struggling with friendships and self-esteem, or you may be feeling stuck, dissatisfied with your life, or disconnected. Perhaps you are looking for ways to feel happier, overcome a difficulty and feel more resilient? You don’t have to go through your difficulties alone.
I offer psychoanalytic psychotherapy in my consulting rooms in Finsbury Park and Cambridge, and in some instances remotely.
Perhaps you’re finding it hard to feel at ease in your body, your sexuality, or your relationships—feeling weighed down by anxiety, shame, or confusion about who you are or what you want. I work with both adults and young people, often those facing complex challenges that may be rooted in painful or traumatic experiences. Some people come after having had CBT or other time-limited therapies before and feeling frustrated it hasn’t brought the change they hoped for. Others already understand a lot about their struggles but still feel stuck with painful symptoms.
I offer psychoanalytic psychotherapy in my consulting rooms in Finsbury Park and Cambridge, and in some instances remotely.
Perhaps you’re finding it hard to feel at ease in your body, your sexuality, or your relationships—feeling weighed down by anxiety, shame, or confusion about who you are or what you want. I work with both adults and young people, often those facing complex challenges that may be rooted in painful or traumatic experiences. Some people come after having had CBT or other time-limited therapies before and feeling frustrated it hasn’t brought the change they hoped for. Others already understand a lot about their struggles but still feel stuck with painful symptoms.
Currently only accepting online clients.
I work with a variety of issues both complex and day-to-day. If you are looking for a counsellor to talk to we will build a caring, secure therapeutic relationship founded on respect empathy and honesty and care. New clients could be anyone with one or a combination of of issues such as anxiety, grief, loss, depression, stress, bereavement, abuse, addiction, OCD, relationship issues, LGBTQIA+ issues or any issues pertaining to identity/race/sex. Most importantly, they will be someone willing to open up no matter how much, and willing to share their story to generate a renewed outlook.
Currently only accepting online clients.
I work with a variety of issues both complex and day-to-day. If you are looking for a counsellor to talk to we will build a caring, secure therapeutic relationship founded on respect empathy and honesty and care. New clients could be anyone with one or a combination of of issues such as anxiety, grief, loss, depression, stress, bereavement, abuse, addiction, OCD, relationship issues, LGBTQIA+ issues or any issues pertaining to identity/race/sex. Most importantly, they will be someone willing to open up no matter how much, and willing to share their story to generate a renewed outlook.
You're holding everything together — work, relationships, responsibilities — and doing it well enough that nobody would guess the effort it actually takes. But privately something won't shift. The anxiety that appears for no obvious reason. The relationships that follow the same exhausting patterns. The flatness that success hasn't touched.
You've probably tried to address it. Got some tools, felt better for a while. But something underneath keeps reasserting itself — and you're right that it does.
I've spent 30 years helping people understand what's actually driving their experience, not just manage the symptoms.
You're holding everything together — work, relationships, responsibilities — and doing it well enough that nobody would guess the effort it actually takes. But privately something won't shift. The anxiety that appears for no obvious reason. The relationships that follow the same exhausting patterns. The flatness that success hasn't touched.
You've probably tried to address it. Got some tools, felt better for a while. But something underneath keeps reasserting itself — and you're right that it does.
I've spent 30 years helping people understand what's actually driving their experience, not just manage the symptoms.
If you are at a crisis point in life due to a mental health episode like addiction, depression, anxiety, relationship breakdown, historical trauma or anything else that might be causing distress, we can offer you a space to work through it.
CB1 psychotherapy is a collection of individual therapists who give a space where time can be slowed down so that mental health can be seen in full and taken care of for the longer term. Whether it’s a long term addiction, depression, anxiety or another mental health or life issue. We will assess where you are and respond to that.
If you are at a crisis point in life due to a mental health episode like addiction, depression, anxiety, relationship breakdown, historical trauma or anything else that might be causing distress, we can offer you a space to work through it.
CB1 psychotherapy is a collection of individual therapists who give a space where time can be slowed down so that mental health can be seen in full and taken care of for the longer term. Whether it’s a long term addiction, depression, anxiety or another mental health or life issue. We will assess where you are and respond to that.
I offer both psychodynamic and Acceptance and Commitment Therapy, which complement each other so well. Psychodynamic counselling primarily allows for deep dives into your experiences both past and present, as the therapeutic relationship brings awareness of your unconscious self in a manageable way. ACT then builds upon this with much more active interventions, and these can guide you on the path to leading a life that is meaningful for you whilst also learning to embrace its inevitable pain. ACT teaches us that, through mindful action rooted in our core values, we can effectively navigate life's challenges and unwanted experiences.
I offer both psychodynamic and Acceptance and Commitment Therapy, which complement each other so well. Psychodynamic counselling primarily allows for deep dives into your experiences both past and present, as the therapeutic relationship brings awareness of your unconscious self in a manageable way. ACT then builds upon this with much more active interventions, and these can guide you on the path to leading a life that is meaningful for you whilst also learning to embrace its inevitable pain. ACT teaches us that, through mindful action rooted in our core values, we can effectively navigate life's challenges and unwanted experiences.
At some points in our lives, we can struggle with overwhelming feelings which can sometimes be especially hard to cope with. Confronting these feelings and seeking therapy can feel like a huge step to take, but is the start of recovery. I am here to give you the space and time to unburden, and work through any issues at your own pace in a safe, comfortable, confidential and non-judgemental space.
At some points in our lives, we can struggle with overwhelming feelings which can sometimes be especially hard to cope with. Confronting these feelings and seeking therapy can feel like a huge step to take, but is the start of recovery. I am here to give you the space and time to unburden, and work through any issues at your own pace in a safe, comfortable, confidential and non-judgemental space.
I am an experienced Integrative Therapeutic Counsellor, this means I create an individual, personalised approach that is specific to your needs. As a member of the British Association of Counselling and Psychotherapy I am able to work with male or female clients, couples and regularly help young people from the age of 12 and above. I have helped many clients with a diverse range of issues, including; Relationship issues, Anxiety, Depression, Bipolar, Panic Attacks, Phobias, Postnatal Depression, Anger management, Eating disorders, Affairs, Addictions etc
I am an experienced Integrative Therapeutic Counsellor, this means I create an individual, personalised approach that is specific to your needs. As a member of the British Association of Counselling and Psychotherapy I am able to work with male or female clients, couples and regularly help young people from the age of 12 and above. I have helped many clients with a diverse range of issues, including; Relationship issues, Anxiety, Depression, Bipolar, Panic Attacks, Phobias, Postnatal Depression, Anger management, Eating disorders, Affairs, Addictions etc
This may be your first time seeking support from a counsellor, or you may have already experienced counselling before. Either way, I understand that looking for the right counsellor can sometimes feel a little daunting. I would like to reassure you that what ever it is that's troubling you, you don’t have to do it alone. We would work through your counselling journey together and at your own pace.
This may be your first time seeking support from a counsellor, or you may have already experienced counselling before. Either way, I understand that looking for the right counsellor can sometimes feel a little daunting. I would like to reassure you that what ever it is that's troubling you, you don’t have to do it alone. We would work through your counselling journey together and at your own pace.
Nearby Psychoanalytic Counsellors Searches for Saffron Walden
- Braintree
- Cambridge
- Chelmsford
- Dunmow
- Halstead
- Hertford
- Hitchin
- Letchworth Garden City
- Stevenage
- Sudbury
- Ware
- Witham
Psychoanalytic Counsellors
Does psychoanalytic therapy work?
Psychoanalytic therapy derives from the work of Sigmund Freud. In this type of therapy, discovering buried thoughts and emotions from the unconscious will help a person work through their difficulties and negative behaviours. Research shows that psychoanalytic therapy can be highly effective, with patients reporting improvement in mood, quality of life, and overall well-being.
How long are people typically in psychoanalytic therapy?
Traditional psychoanalysis is in-depth and is conducted in five sessions every week. Today, modern psychoanalytic therapy is less intense and normally incorporates as few as one or two sessions a week. In some cases, positive change can occur quickly. However, if the condition, difficulty, or behaviour is deep-seated, improvement may require many months or years of therapy.
Is psychoanalytic therapy suitable for young people?
Children and adolescents can benefit from this type of therapy. Many kids and teens are often unable to form and communicate their thoughts and emotions. Psychoanalytic therapy uses specific techniques such as dream analysis, symbolism, and free association or word association; all of which can be useful tools for less-communicative young people. Through this therapy, a patient will hopefully make connections between what they feel inside and how the world works outside.
Can psychoanalytic therapy be done online?
Modern-day psychoanalytic therapy is very different from traditional psychoanalysis. While an individual can sit face-to-face with the psychoanalyst for multiple sessions a week, they do not have to. Today, psychoanalytic therapy can be effectively conducted online or by phone. The key is that the individual confronts what is repressed and avoided, and this can be done whether in person or over online video.