Bupa Counselling in Saffron Walden
As a HCPC registered Clinical Psychologist, with further specialism in Perinatal and Parental Mental Health, I work with people who have a range of difficulties including Anxiety, Depression, processing past trauma, OCD, birth trauma, phobia of birth, difficulties with bonding, gender disappointment, adjusting to parenthood, low self-esteem and the sad loss of a pregnancy. I understand that life can feel complicated and tricky, and often involves a mix of emotions. I will work alongside you to develop an intervention plan that fits for you, based upon your needs, your goals and the evidence bases for effective treatment.
As a HCPC registered Clinical Psychologist, with further specialism in Perinatal and Parental Mental Health, I work with people who have a range of difficulties including Anxiety, Depression, processing past trauma, OCD, birth trauma, phobia of birth, difficulties with bonding, gender disappointment, adjusting to parenthood, low self-esteem and the sad loss of a pregnancy. I understand that life can feel complicated and tricky, and often involves a mix of emotions. I will work alongside you to develop an intervention plan that fits for you, based upon your needs, your goals and the evidence bases for effective treatment.
I have 30 years working in mental health.
I use CBT to help people with Attention Deficit Hyperactivity Disorder (ADHD).
I conduct ADHD assessment and diagnosis working with a Consultant Psychiatrist.
I have specializations in OCD and Trauma.
I work addictions, anxiety, low self esteem and mood problems.
I use other modalities such as compassion focused therapy; meta cognitive therapy, rationale emotive therapy to name some.
I am the creator and developer of a CBT approach called the General Meta Formulation.
I have 30 years working in mental health.
I use CBT to help people with Attention Deficit Hyperactivity Disorder (ADHD).
I conduct ADHD assessment and diagnosis working with a Consultant Psychiatrist.
I have specializations in OCD and Trauma.
I work addictions, anxiety, low self esteem and mood problems.
I use other modalities such as compassion focused therapy; meta cognitive therapy, rationale emotive therapy to name some.
I am the creator and developer of a CBT approach called the General Meta Formulation.
Hi, I’m Francesca, a Cambridgeshire-based Highly Specialised Clinical Psychologist, registered with the HCPC. I have worked in the NHS for the last 9 years, supporting people across the lifespan with mental health difficulties and/or neurodiversity. I have a particular interest in working with young people as well as family members and carers, ensuring they receive essential support so that they can continue to help their loved ones through their difficulties. I aim to co-create a safe, therapeutic space, whilst adopting a person-centred approach so that we can develop a shared understanding of your current difficulties.
Hi, I’m Francesca, a Cambridgeshire-based Highly Specialised Clinical Psychologist, registered with the HCPC. I have worked in the NHS for the last 9 years, supporting people across the lifespan with mental health difficulties and/or neurodiversity. I have a particular interest in working with young people as well as family members and carers, ensuring they receive essential support so that they can continue to help their loved ones through their difficulties. I aim to co-create a safe, therapeutic space, whilst adopting a person-centred approach so that we can develop a shared understanding of your current difficulties.
I am an accredited psychodynamic counsellor and work with adults on an individual basis. I work face-to-face in Haverhill and can offer remote sessions nationally. In my work, I place great emphasis on the importance of the therapeutic relationship between the counsellor and the client. I believe that with a good working relationship, counselling can be a rewarding experience that can make positive changes and allow renewed enjoyment in life.
I am an accredited psychodynamic counsellor and work with adults on an individual basis. I work face-to-face in Haverhill and can offer remote sessions nationally. In my work, I place great emphasis on the importance of the therapeutic relationship between the counsellor and the client. I believe that with a good working relationship, counselling can be a rewarding experience that can make positive changes and allow renewed enjoyment in life.
Michele Watson
Psychotherapist, DCounsPsych, MBACP Snr. Accred
1 Endorsed
Serves Area
Waitlist for new clients
I am a Senior psychotherapist and Accredited Member of the BACP with over 23 years in practice and I now have a new therapy room in Great Shelford, on the outskirts of CambrIdge. I offer a safe and supportive place where the well-being of every client is paramount. You may be feeling “flat” or stuck or feel you are just existing. Perhaps you are feeling uncertain or unable to see how things can improve. Counselling can help find new coping strategies, reflect on unresolved grief and loss, build awareness of your thoughts, behaviours and feelings and will help you develop more capacity to deal with the struggles you are facing.
I am a Senior psychotherapist and Accredited Member of the BACP with over 23 years in practice and I now have a new therapy room in Great Shelford, on the outskirts of CambrIdge. I offer a safe and supportive place where the well-being of every client is paramount. You may be feeling “flat” or stuck or feel you are just existing. Perhaps you are feeling uncertain or unable to see how things can improve. Counselling can help find new coping strategies, reflect on unresolved grief and loss, build awareness of your thoughts, behaviours and feelings and will help you develop more capacity to deal with the struggles you are facing.
Hi, I'm Gina, a London-based Senior Clinical Psychologist, registered with the HCPC and BPS. With over ten years of experience in the NHS, I specialize in complex mental health difficulties, anxiety disorders, and neurodiversity. My therapeutic style is integrative, meaning that I will tailor my approach to your needs using a variety of evidence-based approaches including CBT, CFT and ACT. I also offer Autism diagnostic assessments using the Autism Diagnostic Observation Schedule (ADOS-2) and the Autism Diagnostic Interview- Revised (ADI-R).
Hi, I'm Gina, a London-based Senior Clinical Psychologist, registered with the HCPC and BPS. With over ten years of experience in the NHS, I specialize in complex mental health difficulties, anxiety disorders, and neurodiversity. My therapeutic style is integrative, meaning that I will tailor my approach to your needs using a variety of evidence-based approaches including CBT, CFT and ACT. I also offer Autism diagnostic assessments using the Autism Diagnostic Observation Schedule (ADOS-2) and the Autism Diagnostic Interview- Revised (ADI-R).
While we all deserve to have a life that we feel secure in and a future that we can look forward to, in reality there are times when this simply isn't the case. It might be that we look for help with overwhelming feelings of anxiety and depression, or a little nagging voice at the back of the mind that says that now is the right time to talk to someone. Or perhaps something quite clear and traumatic has happened. Working together, therapy can become a way of finding the words to make sense of confusing experiences.
While we all deserve to have a life that we feel secure in and a future that we can look forward to, in reality there are times when this simply isn't the case. It might be that we look for help with overwhelming feelings of anxiety and depression, or a little nagging voice at the back of the mind that says that now is the right time to talk to someone. Or perhaps something quite clear and traumatic has happened. Working together, therapy can become a way of finding the words to make sense of confusing experiences.
More Therapists Nearby
Hello. I’m Richard and I’m an established psychotherapist based in Cambridge. I provide a safe environment for you to discuss your difficulties and express yourself without fear of being judged and where your privacy is assured. As an experienced psychotherapist who has worked in the NHS for 18 years and private practice for 5 years, I have a wealth of clinical experience to draw on. I offer evidence based therapies for a range of difficulties. Have a look through my website. If you have any questions, please don't hesitate to get in touch. I welcome clients from all cultural backgrounds, faiths, sexual identities and orientation.
Hello. I’m Richard and I’m an established psychotherapist based in Cambridge. I provide a safe environment for you to discuss your difficulties and express yourself without fear of being judged and where your privacy is assured. As an experienced psychotherapist who has worked in the NHS for 18 years and private practice for 5 years, I have a wealth of clinical experience to draw on. I offer evidence based therapies for a range of difficulties. Have a look through my website. If you have any questions, please don't hesitate to get in touch. I welcome clients from all cultural backgrounds, faiths, sexual identities and orientation.
Can I actually feel different? … Better?
My ideal clients are individuals struggling with anxiety, anger, low self-esteem, depression, or in a cycle of burn out. Often feeling overwhelmed or stuck in unhelpful patterns that affect their wellbeing and relationships. They seek a safe, non-judgemental space to understand their emotions and challenges. I offer a compassionate, culturally sensitive approach, supporting you to build emotional awareness, develop healthier coping strategies, and create meaningful and lasting change. You don’t have to face it alone.
Can I actually feel different? … Better?
My ideal clients are individuals struggling with anxiety, anger, low self-esteem, depression, or in a cycle of burn out. Often feeling overwhelmed or stuck in unhelpful patterns that affect their wellbeing and relationships. They seek a safe, non-judgemental space to understand their emotions and challenges. I offer a compassionate, culturally sensitive approach, supporting you to build emotional awareness, develop healthier coping strategies, and create meaningful and lasting change. You don’t have to face it alone.
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
I am a BABCP accredited Psychotherapist, specialising in delivering evidence-based Cognitive Behavioural Therapy (CBT) to clients with varying needs, from a range of backgrounds. I support clients with Depression, Generalised Anxiety Disorder (GAD), Sleep disorders, Stress Management, Panic Disorder with or without Agoraphobia, Specific Phobias, Obsessive-Compulsive Disorder, Health Anxiety, Social Anxiety, Post-Traumatic Stress Disorder (Single Event), Low Self-Esteem, Bereavement, Body Dysmorphic Disorder (BDD). My approach is client-centred & collaborative with an emphasis on building a strong therapeutic relationship.
I am a BABCP accredited Psychotherapist, specialising in delivering evidence-based Cognitive Behavioural Therapy (CBT) to clients with varying needs, from a range of backgrounds. I support clients with Depression, Generalised Anxiety Disorder (GAD), Sleep disorders, Stress Management, Panic Disorder with or without Agoraphobia, Specific Phobias, Obsessive-Compulsive Disorder, Health Anxiety, Social Anxiety, Post-Traumatic Stress Disorder (Single Event), Low Self-Esteem, Bereavement, Body Dysmorphic Disorder (BDD). My approach is client-centred & collaborative with an emphasis on building a strong therapeutic relationship.
Dr Tamara Scully - Stress and Anxiety Specialist
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Chelmsford CM2
Everyone faces challenges from time to time. This is important and helps us to grow and develop our resilience and wellbeing. However, sometimes life can feel tricky for prolonged periods of time and can leave us feeling overwhelmed and worried that things may never get any better. A clinical psychologist can support us to better understand the social, emotional and/or behavioural difficulties we are experiencing. They can help us to develop our own resilience by introducing new ways of thinking about and managing situations that leaves us feeling less troubled and more content.
Everyone faces challenges from time to time. This is important and helps us to grow and develop our resilience and wellbeing. However, sometimes life can feel tricky for prolonged periods of time and can leave us feeling overwhelmed and worried that things may never get any better. A clinical psychologist can support us to better understand the social, emotional and/or behavioural difficulties we are experiencing. They can help us to develop our own resilience by introducing new ways of thinking about and managing situations that leaves us feeling less troubled and more content.
I am a caring, calm and passionate EMDR and Cognitive Behavioural Therapist who is a fully accredited member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and Nursing and Midwifery Council (NMC) Registered Mental Health Nurse. I can provide evidence-based psychological therapy to adults, children and adolescents. I am enhanced DBS checked and registered with the Information Commissioner's Office, in order to maintain data confidentiality .
I am a caring, calm and passionate EMDR and Cognitive Behavioural Therapist who is a fully accredited member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and Nursing and Midwifery Council (NMC) Registered Mental Health Nurse. I can provide evidence-based psychological therapy to adults, children and adolescents. I am enhanced DBS checked and registered with the Information Commissioner's Office, in order to maintain data confidentiality .
I am an Integrative Counsellor working within an integrative therapeutic model. I combine the valuable ideas and techniques developed within separate schools and approaches to construct a therapy in which both client and therapist will be able to engage progressively in a fully collaborative process. I have much experience of working with a diverse range of people incorporating both individuals and couples. I adhere to the British Association for Counselling & Psychotherapy Ethical Framework which can be viewed at www.bacp.co.uk and am an Accredited Member of the BACP.
I am an Integrative Counsellor working within an integrative therapeutic model. I combine the valuable ideas and techniques developed within separate schools and approaches to construct a therapy in which both client and therapist will be able to engage progressively in a fully collaborative process. I have much experience of working with a diverse range of people incorporating both individuals and couples. I adhere to the British Association for Counselling & Psychotherapy Ethical Framework which can be viewed at www.bacp.co.uk and am an Accredited Member of the BACP.
Are you feeling overwhelmed, anxious, low in mood or impacted by difficult life experiences or trauma? Is it important to you that therapy takes your cultural background into account? If so, Perspectives Therapy offers thoughtful, culturally sensitive support for people experiencing a range of emotional and psychological difficulties.
The practice is led by Consultant Psychologist Dr Sarah Shillingford, an experienced psychologist who works with adults experiencing anxiety, depression, trauma, overwhelm, grief and major life transitions.
Are you feeling overwhelmed, anxious, low in mood or impacted by difficult life experiences or trauma? Is it important to you that therapy takes your cultural background into account? If so, Perspectives Therapy offers thoughtful, culturally sensitive support for people experiencing a range of emotional and psychological difficulties.
The practice is led by Consultant Psychologist Dr Sarah Shillingford, an experienced psychologist who works with adults experiencing anxiety, depression, trauma, overwhelm, grief and major life transitions.
I also accept Bupa, AXA, Aviva and WPA insurance plans.
Do you ever feel caught in endless loops of overthinking or intrusive thoughts that feel too intense to ignore? Maybe you replay conversations, double-check decisions, or search for certainty that never comes. OCD can make you question everything, convincing you your thoughts say something terrible about you. It’s exhausting, leaving you stuck in your head instead of your life. I offer a calm, non-judgmental space to help you quiet anxiety, loosen OCD’s grip, and move toward what matters. I’ve also contributed to a BBC Sounds podcast on ADHD.
I also accept Bupa, AXA, Aviva and WPA insurance plans.
Do you ever feel caught in endless loops of overthinking or intrusive thoughts that feel too intense to ignore? Maybe you replay conversations, double-check decisions, or search for certainty that never comes. OCD can make you question everything, convincing you your thoughts say something terrible about you. It’s exhausting, leaving you stuck in your head instead of your life. I offer a calm, non-judgmental space to help you quiet anxiety, loosen OCD’s grip, and move toward what matters. I’ve also contributed to a BBC Sounds podcast on ADHD.
As therapists for both adults & children we understand the impact of today's ever changing world can have on us at any age. We offer you the opportunity to talk through your worries and feel more emotionally tolerant for the future ahead; whichever path you choose to take. We can help you build your self-esteem and promote confidence in your own ability; using the tools you already have and new ones you'll develop. Anxiety, anger, depression & shame are words we're hearing more frequently but have we become intolerant to experiencing them? We offer you an opportunity to talk through your issues in an emotionally healthy way.
As therapists for both adults & children we understand the impact of today's ever changing world can have on us at any age. We offer you the opportunity to talk through your worries and feel more emotionally tolerant for the future ahead; whichever path you choose to take. We can help you build your self-esteem and promote confidence in your own ability; using the tools you already have and new ones you'll develop. Anxiety, anger, depression & shame are words we're hearing more frequently but have we become intolerant to experiencing them? We offer you an opportunity to talk through your issues in an emotionally healthy way.
I am an accredited counsellor with a busy practice in Cambridge. I completed rigorous clinical and theoretical training at Matrix College and have a degree in Psychotherapeutic Counselling. I also have a Diploma in Psychodynamic Counselling. I have extensive experience in working with issues related to trauma, including emotional and developmental trauma. For a number of years, I was part of a prison counselling team offering emotional support to inmates. Before this, I worked with adults in addiction recovery. Currently, I have a busy private practice working with adults and students with a wide range of psychological issues.
I am an accredited counsellor with a busy practice in Cambridge. I completed rigorous clinical and theoretical training at Matrix College and have a degree in Psychotherapeutic Counselling. I also have a Diploma in Psychodynamic Counselling. I have extensive experience in working with issues related to trauma, including emotional and developmental trauma. For a number of years, I was part of a prison counselling team offering emotional support to inmates. Before this, I worked with adults in addiction recovery. Currently, I have a busy private practice working with adults and students with a wide range of psychological issues.
I have been a practising psychotherapist for 23 years. During this time I have undertaken to become a Creative Therapist. A Clinical Supervisor, CBT Therapist. I am also a Therapist for Barnardos. Clinical Supervisor for several Agency's. I Supervise trained and trainee counsellors. When seeing client's, who are experiencing difficult situations I seek up to date courses that will assist me to develop skills in which can enable you to make your changes. I have worked with children, teenagers, and adults. Issues do vary. Depression, Anxiety, Self Harm, Low Self Esteem. Suicidal thoughts. Bereavement. are just a few.
I have been a practising psychotherapist for 23 years. During this time I have undertaken to become a Creative Therapist. A Clinical Supervisor, CBT Therapist. I am also a Therapist for Barnardos. Clinical Supervisor for several Agency's. I Supervise trained and trainee counsellors. When seeing client's, who are experiencing difficult situations I seek up to date courses that will assist me to develop skills in which can enable you to make your changes. I have worked with children, teenagers, and adults. Issues do vary. Depression, Anxiety, Self Harm, Low Self Esteem. Suicidal thoughts. Bereavement. are just a few.
Hello, I'm Wendy and I am a Clinical Psychologist with over 10 years experience working in the NHS and Charity sector. I currently work within a specialist services with individuals and families with emotional difficulties. When we first meet, we will think together about your experiences, why you have come to therapy now, and your hopes for change. I hope to offer you a warm, non-judgmental, and safe therapeutic safe to help explore current difficulties and to find ways to overcome the challenges that are having an impact on your life.
Hello, I'm Wendy and I am a Clinical Psychologist with over 10 years experience working in the NHS and Charity sector. I currently work within a specialist services with individuals and families with emotional difficulties. When we first meet, we will think together about your experiences, why you have come to therapy now, and your hopes for change. I hope to offer you a warm, non-judgmental, and safe therapeutic safe to help explore current difficulties and to find ways to overcome the challenges that are having an impact on your life.
Nearby Bupa Counsellors Searches for Saffron Walden
- Bishop's Stortford
- Braintree
- Cambridge
- Dunmow
- Great Shelford
- Halstead
- Harlow
- Haverhill
- Newmarket
- Royston
- Stevenage
- Ware