Anxiety Counselling in Saffron Walden
Are you facing something difficult and unsure where to begin? You may feel overwhelmed, misunderstood, or that you're too much or not enough. As a creative therapist, I provide a safe, supportive space to unpack, explore, and express your painful thoughts and feelings at your own pace. Working together, we’ll increase awareness of your inner world and its influence on your relationships (both past and present), empowering you to live with greater clarity, agency, and choice. When words are not enough, if you chose, we can use creative forms to support expression and communication.
Are you facing something difficult and unsure where to begin? You may feel overwhelmed, misunderstood, or that you're too much or not enough. As a creative therapist, I provide a safe, supportive space to unpack, explore, and express your painful thoughts and feelings at your own pace. Working together, we’ll increase awareness of your inner world and its influence on your relationships (both past and present), empowering you to live with greater clarity, agency, and choice. When words are not enough, if you chose, we can use creative forms to support expression and communication.
Hi! I'm Karin. I know that sometimes life can be very challenging for various reasons and as a result we don't always feel like our best selves. Getting neutral, non-judgemental support during these times can be life changing. I offer a holistic approach Integrating the Emotional Freedom Technique (aka tapping) together with other somatic and creative practices in my sessions for women. I primarily use tapping as a powerful tool to support the therapeutic process, as well as drawing from various modalities from different trainings that promote feeling your best self.
Hi! I'm Karin. I know that sometimes life can be very challenging for various reasons and as a result we don't always feel like our best selves. Getting neutral, non-judgemental support during these times can be life changing. I offer a holistic approach Integrating the Emotional Freedom Technique (aka tapping) together with other somatic and creative practices in my sessions for women. I primarily use tapping as a powerful tool to support the therapeutic process, as well as drawing from various modalities from different trainings that promote feeling your best self.
I have a great deal of experience helping people with depression, anxiety, chronic pain and complex trauma.
I have over 20 years' experience as a senior specialist psychotherapist and counsellor in the NHS. My approach to both psychological and physiological suffering is to help patients work through their often long-standing personal difficulties, whilst promoting self-acceptance and committed action. An assumption I bring to my clinical practice is that most people want to live their lives in a direction of their choosing and in a way that reflects their personal values. As a therapist, my main focus is on those things that keep us 'stuck', that make it difficult for us to feel connected to the people and things that matter to us.
I have a great deal of experience helping people with depression, anxiety, chronic pain and complex trauma.
I have over 20 years' experience as a senior specialist psychotherapist and counsellor in the NHS. My approach to both psychological and physiological suffering is to help patients work through their often long-standing personal difficulties, whilst promoting self-acceptance and committed action. An assumption I bring to my clinical practice is that most people want to live their lives in a direction of their choosing and in a way that reflects their personal values. As a therapist, my main focus is on those things that keep us 'stuck', that make it difficult for us to feel connected to the people and things that matter to us.
You are unhappy, depressed, anxious, having family or relationship issues, suffering from low self-esteem, body image or weight issues.
I provide a safe, confidential space where you can take a step back from your life and gain some perspective. Here you will find acceptance and support as you explore your thoughts and feelings. There is no pressure, or judgement. I am not an expert on life with all the 'answers' but someone who will listen, really listen.
You are unhappy, depressed, anxious, having family or relationship issues, suffering from low self-esteem, body image or weight issues.
I provide a safe, confidential space where you can take a step back from your life and gain some perspective. Here you will find acceptance and support as you explore your thoughts and feelings. There is no pressure, or judgement. I am not an expert on life with all the 'answers' but someone who will listen, really listen.
My Name is Nichola, I’m an Accredited Psychotherapist, Clinical Supervisor, Certified Teacher and EMDR Practitioner. I began my career back in 2004 where I trained as an integrative therapist with an instant liking to Transactional Analysis. Over the years I have trained and learnt many techniques and strategies whilst also researching theories and methods to enhance my work. I have successfully adapted these methods to provide a very powerful and holistic approach that drives change and empowerment whilst desensitising the Trauma to help people build the life they love!
My Name is Nichola, I’m an Accredited Psychotherapist, Clinical Supervisor, Certified Teacher and EMDR Practitioner. I began my career back in 2004 where I trained as an integrative therapist with an instant liking to Transactional Analysis. Over the years I have trained and learnt many techniques and strategies whilst also researching theories and methods to enhance my work. I have successfully adapted these methods to provide a very powerful and holistic approach that drives change and empowerment whilst desensitising the Trauma to help people build the life they love!
Hi I'm Jo.
I am a qualified counsellor registered with the British Association for Counselling and Psychotherapy (BACP).
My interest in mental health and supporting others led me to train as a counsellor, specialising in working with young people and adults from a wide range of backgrounds. Over the years, I have worked across diverse therapeutic settings including schools, universities, local charities, and private practice, giving me experience in supporting people through many different life challenges and experiences.
Hi I'm Jo.
I am a qualified counsellor registered with the British Association for Counselling and Psychotherapy (BACP).
My interest in mental health and supporting others led me to train as a counsellor, specialising in working with young people and adults from a wide range of backgrounds. Over the years, I have worked across diverse therapeutic settings including schools, universities, local charities, and private practice, giving me experience in supporting people through many different life challenges and experiences.
Many people are struggling with depression, stress, anxiety, and burnout.
I have 21 years post qualification experience working in the NHS, private sector and in private practice. I use a variety of models and techniques in my day to day practice including motivational interviewing, CBT, ACT, psychodynamic and relational attachment based approaches. I also specialise in working with ADHD using a neuro-affirmative approach.
Many people are struggling with depression, stress, anxiety, and burnout.
I have 21 years post qualification experience working in the NHS, private sector and in private practice. I use a variety of models and techniques in my day to day practice including motivational interviewing, CBT, ACT, psychodynamic and relational attachment based approaches. I also specialise in working with ADHD using a neuro-affirmative approach.
Michele Watson
Psychotherapist, DCounsPsych, MBACP Snr. Accred
1 Endorsed
Serves Area
Waitlist for new clients
I specialise in many different issues such as depression, anxiety and bereavement.
I am a Senior psychotherapist and Accredited Member of the BACP with over 23 years in practice and I now have a new therapy room in Great Shelford, on the outskirts of CambrIdge. I offer a safe and supportive place where the well-being of every client is paramount. You may be feeling “flat” or stuck or feel you are just existing. Perhaps you are feeling uncertain or unable to see how things can improve. Counselling can help find new coping strategies, reflect on unresolved grief and loss, build awareness of your thoughts, behaviours and feelings and will help you develop more capacity to deal with the struggles you are facing.
I specialise in many different issues such as depression, anxiety and bereavement.
I am a Senior psychotherapist and Accredited Member of the BACP with over 23 years in practice and I now have a new therapy room in Great Shelford, on the outskirts of CambrIdge. I offer a safe and supportive place where the well-being of every client is paramount. You may be feeling “flat” or stuck or feel you are just existing. Perhaps you are feeling uncertain or unable to see how things can improve. Counselling can help find new coping strategies, reflect on unresolved grief and loss, build awareness of your thoughts, behaviours and feelings and will help you develop more capacity to deal with the struggles you are facing.
I chiefly come from a Mental Health background, working with depression, anxiety, PTSD, and personality disorders.
The core of my practice incorporates Person-Centred (recognising you as the expert on you and allowing you to be the steward of our sessions), Cognitive Behavioural Therapy (restructuring dysfunctional thoughts and beliefs), and Transactional Analysis (looking at how the decisions you made in your childhood are impacting negatively on your present and future
I chiefly come from a Mental Health background, working with depression, anxiety, PTSD, and personality disorders.
The core of my practice incorporates Person-Centred (recognising you as the expert on you and allowing you to be the steward of our sessions), Cognitive Behavioural Therapy (restructuring dysfunctional thoughts and beliefs), and Transactional Analysis (looking at how the decisions you made in your childhood are impacting negatively on your present and future
Life can feel very complicated at times and finding someone to talk to can be hard - especially if you're already feeling anxious, depressed, stuck or misunderstood.
I have experience of helping people with various issues, and I specialise in loss of all kinds, including bereavement, divorce, redundancy and retirement. I am trained as an integrative transpersonal therapist, so I can offer a range of different approaches which can be adapted and personalised to suit the way you want to work.
Life can feel very complicated at times and finding someone to talk to can be hard - especially if you're already feeling anxious, depressed, stuck or misunderstood.
I have experience of helping people with various issues, and I specialise in loss of all kinds, including bereavement, divorce, redundancy and retirement. I am trained as an integrative transpersonal therapist, so I can offer a range of different approaches which can be adapted and personalised to suit the way you want to work.
I have experience and training in Grief and Bereavement (esp. loss of a child), PTSD, Anger Management, Relationships, Anxiety, Stress, Depression, Addiction, Coping With Change and Personal Development.
“Ken is an exceptional therapist who truly stands out for his authenticity and direct approach. He combines unwavering honesty with insightful, straightforward guidance, making him not just a therapist but a life-changer. His support is rooted in both respect and raw, constructive feedback, allowing for real growth. What makes Ken is remarkable is his ability to connect deeply with his clients, offering clarity and practical advice while always keeping things genuine and transparent. His impact is profound, empowering people to navigate life's challenges with confidence."
I have experience and training in Grief and Bereavement (esp. loss of a child), PTSD, Anger Management, Relationships, Anxiety, Stress, Depression, Addiction, Coping With Change and Personal Development.
“Ken is an exceptional therapist who truly stands out for his authenticity and direct approach. He combines unwavering honesty with insightful, straightforward guidance, making him not just a therapist but a life-changer. His support is rooted in both respect and raw, constructive feedback, allowing for real growth. What makes Ken is remarkable is his ability to connect deeply with his clients, offering clarity and practical advice while always keeping things genuine and transparent. His impact is profound, empowering people to navigate life's challenges with confidence."
I have extensive experience providing counselling for a wide range of concerns, including anxiety, low mood, stress and relationship problems, specialising in issues with trauma and addiction.
I am an accredited psychodynamic counsellor and work with adults on an individual basis. I work face-to-face in Haverhill and can offer remote sessions nationally. In my work, I place great emphasis on the importance of the therapeutic relationship between the counsellor and the client. I believe that with a good working relationship, counselling can be a rewarding experience that can make positive changes and allow renewed enjoyment in life.
I have extensive experience providing counselling for a wide range of concerns, including anxiety, low mood, stress and relationship problems, specialising in issues with trauma and addiction.
I am an accredited psychodynamic counsellor and work with adults on an individual basis. I work face-to-face in Haverhill and can offer remote sessions nationally. In my work, I place great emphasis on the importance of the therapeutic relationship between the counsellor and the client. I believe that with a good working relationship, counselling can be a rewarding experience that can make positive changes and allow renewed enjoyment in life.
I am trained as a psychotherapist and ADHD coach
Living with high levels of anxiety, guilt
I employ an integrative approach to counselling, using different approaches depending on what suits you best, but based on my work experience, my natural tendency is to use CBT (cognitive behavioural) and Solution Focussed approaches.
I am trained as a psychotherapist and ADHD coach
Living with high levels of anxiety, guilt
I employ an integrative approach to counselling, using different approaches depending on what suits you best, but based on my work experience, my natural tendency is to use CBT (cognitive behavioural) and Solution Focussed approaches.
You are not alone. Whatever your difficulties may be, there is always a way forward. Therapy may be the right choice for you if you are looking to reduce distress, improve your wellbeing and achieve your goals. Clients who meet with me gain a greater understanding of their difficulties and develop the ability to overcome these. If you are feeling overwhelmed, find yourself unable to move away from unhelpful thoughts or memories, or just sense that things are not quite right, then please get in touch to discuss whether therapy could be of benefit to you.
You are not alone. Whatever your difficulties may be, there is always a way forward. Therapy may be the right choice for you if you are looking to reduce distress, improve your wellbeing and achieve your goals. Clients who meet with me gain a greater understanding of their difficulties and develop the ability to overcome these. If you are feeling overwhelmed, find yourself unable to move away from unhelpful thoughts or memories, or just sense that things are not quite right, then please get in touch to discuss whether therapy could be of benefit to you.
Every person’s journey is unique, and I believe therapy should reflect that. I take an eclectic approach, drawing from Systemic Therapy, CBT, and other evidence-based approaches to tailor each session to your specific needs and goals. I work with many different age groups, although have the most experience with children, teenagers and families. Whether you're seeking practical strategies for change or a deeper exploration of emotions and relationships, I attune to what works best for you. My focus is on creating a safe, collaborative space where we can explore challenges and build resilience.
Every person’s journey is unique, and I believe therapy should reflect that. I take an eclectic approach, drawing from Systemic Therapy, CBT, and other evidence-based approaches to tailor each session to your specific needs and goals. I work with many different age groups, although have the most experience with children, teenagers and families. Whether you're seeking practical strategies for change or a deeper exploration of emotions and relationships, I attune to what works best for you. My focus is on creating a safe, collaborative space where we can explore challenges and build resilience.
Hi, I’m Francesca, a Cambridgeshire-based Highly Specialised Clinical Psychologist, registered with the HCPC. I have worked in the NHS for the last 9 years, supporting people across the lifespan with mental health difficulties and/or neurodiversity. I have a particular interest in working with young people as well as family members and carers, ensuring they receive essential support so that they can continue to help their loved ones through their difficulties. I aim to co-create a safe, therapeutic space, whilst adopting a person-centred approach so that we can develop a shared understanding of your current difficulties.
Hi, I’m Francesca, a Cambridgeshire-based Highly Specialised Clinical Psychologist, registered with the HCPC. I have worked in the NHS for the last 9 years, supporting people across the lifespan with mental health difficulties and/or neurodiversity. I have a particular interest in working with young people as well as family members and carers, ensuring they receive essential support so that they can continue to help their loved ones through their difficulties. I aim to co-create a safe, therapeutic space, whilst adopting a person-centred approach so that we can develop a shared understanding of your current difficulties.
Life can present us with many challenges. Sometimes, the thought of facing our difficulties alone can be overwhelming, but it may be hard to know where to turn for support. My aim as an Integrative Counsellor and Psychotherapist is to work collaboratively with you, drawing from a wide range of resources and therapeutic disciplines, to find the approach that feels right for you. Working together in this tailored way, we will be able to recognise your issues, identify your goals, and explore ways in which you may start moving towards a happier, peaceful and more fulfilled way of living.
Life can present us with many challenges. Sometimes, the thought of facing our difficulties alone can be overwhelming, but it may be hard to know where to turn for support. My aim as an Integrative Counsellor and Psychotherapist is to work collaboratively with you, drawing from a wide range of resources and therapeutic disciplines, to find the approach that feels right for you. Working together in this tailored way, we will be able to recognise your issues, identify your goals, and explore ways in which you may start moving towards a happier, peaceful and more fulfilled way of living.
Often, thinking, actions and behaviour can leave someone feeling confused, even bewildered which over time gives rise to extraordinary worries, compulsions obsessions, panic, anxiety, depression and can even manifest in the form of physical illness.
The unconscious, unlike the rational mind, does not understand time, space and objectivity; that is to say the sensory world as we perceive it. Therefore, to address issues at the unconscious level requires a dynamic therapeutic intervention which first encourages surfacing, and then, working through to successful understanding and resolution.
Often, thinking, actions and behaviour can leave someone feeling confused, even bewildered which over time gives rise to extraordinary worries, compulsions obsessions, panic, anxiety, depression and can even manifest in the form of physical illness.
The unconscious, unlike the rational mind, does not understand time, space and objectivity; that is to say the sensory world as we perceive it. Therefore, to address issues at the unconscious level requires a dynamic therapeutic intervention which first encourages surfacing, and then, working through to successful understanding and resolution.
I work with adults navigating anxiety, stress, burnout, low mood, life transitions, relationship difficulties, ADHD, and neurodivergence.
I'm a integrative psychotherapist working online and in person near Cambridge. I also draw on hypno-psychotherapy which is a depth-oriented approach that goes beyond talking alone. Sessions are 50 minutes, weekly, at a pace that's genuinely yours. My fees are accessible and I offer a free consultation.
I work with adults navigating anxiety, stress, burnout, low mood, life transitions, relationship difficulties, ADHD, and neurodivergence.
I'm a integrative psychotherapist working online and in person near Cambridge. I also draw on hypno-psychotherapy which is a depth-oriented approach that goes beyond talking alone. Sessions are 50 minutes, weekly, at a pace that's genuinely yours. My fees are accessible and I offer a free consultation.
Sometimes people have a goal in mind they'd like to work towards or sometimes it's just a time and space to explore difficult feelings, worries or experience.
I offer, as a therapist a unique space to be free to talk without concern or worry about how I may feel about it. I hold the space while you tell me what is happening for you. I am here to listen, to help you understand what may be happening for you, and we may look at patterns or past experiences to give it some context.
Sometimes people have a goal in mind they'd like to work towards or sometimes it's just a time and space to explore difficult feelings, worries or experience.
I offer, as a therapist a unique space to be free to talk without concern or worry about how I may feel about it. I hold the space while you tell me what is happening for you. I am here to listen, to help you understand what may be happening for you, and we may look at patterns or past experiences to give it some context.
Nearby Anxiety Counsellors Searches for Saffron Walden
- Bishop's Stortford
- Buntingford
- Cambridge
- Dunmow
- Felsted
- Great Dunmow
- Great Shelford
- Haverhill
- Royston
- Stansted
- Stansted Mountfitchet
- Thaxted
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.