Acceptance and Commitment (ACT) Counselling in Saffron Walden
I am a psychoanalytic psychotherapist with previous experience in psychodynamic counselling and a career in the Criminal Justice Sector. My approach to therapy is open minded, warm and draws on a wide range of theoretical and practical considerations. Sessions can be structured or they can be open depending on what we feel is most helpful and comfortable. Sometimes people have a goal in mind they'd like to work towards or sometimes it's just a time and space to explore difficult feelings, worries or experience.
I am a psychoanalytic psychotherapist with previous experience in psychodynamic counselling and a career in the Criminal Justice Sector. My approach to therapy is open minded, warm and draws on a wide range of theoretical and practical considerations. Sessions can be structured or they can be open depending on what we feel is most helpful and comfortable. Sometimes people have a goal in mind they'd like to work towards or sometimes it's just a time and space to explore difficult feelings, worries or experience.
I have 30 years working in mental health.
I use CBT to help people with Attention Deficit Hyperactivity Disorder (ADHD).
I conduct ADHD assessment and diagnosis working with a Consultant Psychiatrist.
I have specializations in OCD and Trauma.
I work addictions, anxiety, low self esteem and mood problems.
I use other modalities such as compassion focused therapy; meta cognitive therapy, rationale emotive therapy to name some.
I am the creator and developer of a CBT approach called the General Meta Formulation.
I have 30 years working in mental health.
I use CBT to help people with Attention Deficit Hyperactivity Disorder (ADHD).
I conduct ADHD assessment and diagnosis working with a Consultant Psychiatrist.
I have specializations in OCD and Trauma.
I work addictions, anxiety, low self esteem and mood problems.
I use other modalities such as compassion focused therapy; meta cognitive therapy, rationale emotive therapy to name some.
I am the creator and developer of a CBT approach called the General Meta Formulation.
My approach to both psychological and physiological suffering is to help patients work through their often long-standing personal difficulties, whilst promoting self- acceptance and committed action.
I have a great deal of experience helping people with depression, anxiety, chronic pain and complex trauma. I bring a mindful, flexible approach to working with all my clients/patients. I believe that most people can benefit from therapy and find ways to manage their own problems. This of course usually means being willing enough to face a challenge.
My approach to both psychological and physiological suffering is to help patients work through their often long-standing personal difficulties, whilst promoting self- acceptance and committed action.
I have a great deal of experience helping people with depression, anxiety, chronic pain and complex trauma. I bring a mindful, flexible approach to working with all my clients/patients. I believe that most people can benefit from therapy and find ways to manage their own problems. This of course usually means being willing enough to face a challenge.
I use a variety of models and techniques in my day to day practice including motivational interviewing, CBT, ACT, psychodynamic and relational attachment based approaches.
I work with adults using a holistic approach who are feeling stuck. Many people are struggling with depression, stress, anxiety, and burnout. Some people are turning to alcohol, drugs or other addictive behaviours such as doom scrolling. I specialise in working with people who are worrying they aren’t managing their mental health and who may have experienced trauma, I offer an entirely non-judgemental, confidential, compassionate and safe space to talk about some of these things and help you to identify what changes you would like to make. I also specialise in working with ADHD and offering post-diagnostic support.
I use a variety of models and techniques in my day to day practice including motivational interviewing, CBT, ACT, psychodynamic and relational attachment based approaches.
I work with adults using a holistic approach who are feeling stuck. Many people are struggling with depression, stress, anxiety, and burnout. Some people are turning to alcohol, drugs or other addictive behaviours such as doom scrolling. I specialise in working with people who are worrying they aren’t managing their mental health and who may have experienced trauma, I offer an entirely non-judgemental, confidential, compassionate and safe space to talk about some of these things and help you to identify what changes you would like to make. I also specialise in working with ADHD and offering post-diagnostic support.
Life can present us with many challenges. Sometimes, the thought of facing our difficulties alone can be overwhelming, but it may be hard to know where to turn for support. My aim as an Integrative Counsellor and Psychotherapist is to work collaboratively with you, drawing from a wide range of resources and therapeutic disciplines, to find the approach that feels right for you. Working together in this tailored way, we will be able to recognise your issues, identify your goals, and explore ways in which you may start moving towards a happier, peaceful and more fulfilled way of living.
Life can present us with many challenges. Sometimes, the thought of facing our difficulties alone can be overwhelming, but it may be hard to know where to turn for support. My aim as an Integrative Counsellor and Psychotherapist is to work collaboratively with you, drawing from a wide range of resources and therapeutic disciplines, to find the approach that feels right for you. Working together in this tailored way, we will be able to recognise your issues, identify your goals, and explore ways in which you may start moving towards a happier, peaceful and more fulfilled way of living.
Something isn't quite right — and you can't quite name it. You're managing on the outside, but underneath there's pressure, exhaustion, or a persistent sense that something important is going unaddressed.
I work with adults navigating anxiety, stress, burnout, low mood, life transitions, relationship difficulties, ADHD, and neurodivergence. You don't need to arrive with a clear problem or a label; most of what matters doesn't fit neatly into either.
Whatever brings you here, I'm glad you found your way. This is a space to slow down, look properly, and find out what's actually there.
Something isn't quite right — and you can't quite name it. You're managing on the outside, but underneath there's pressure, exhaustion, or a persistent sense that something important is going unaddressed.
I work with adults navigating anxiety, stress, burnout, low mood, life transitions, relationship difficulties, ADHD, and neurodivergence. You don't need to arrive with a clear problem or a label; most of what matters doesn't fit neatly into either.
Whatever brings you here, I'm glad you found your way. This is a space to slow down, look properly, and find out what's actually there.
My therapeutic style is integrative, meaning that I will tailor my approach to your needs using a variety of evidence-based approaches including CBT, CFT and ACT.
Having initially qualified as a mental health social worker, I have a particular interest in holistic therapeutic approaches, considering all aspects of a person's life in order to effect long term positive change. I have experience of working with individuals and families and take a flexible approach to ensure that everyone gets the most out of therapy.
My therapeutic style is integrative, meaning that I will tailor my approach to your needs using a variety of evidence-based approaches including CBT, CFT and ACT.
Having initially qualified as a mental health social worker, I have a particular interest in holistic therapeutic approaches, considering all aspects of a person's life in order to effect long term positive change. I have experience of working with individuals and families and take a flexible approach to ensure that everyone gets the most out of therapy.
Every person’s journey is unique, and I believe therapy should reflect that. I take an eclectic approach, drawing from Systemic Therapy, CBT, and other evidence-based approaches to tailor each session to your specific needs and goals. I work with many different age groups, although have the most experience with children, teenagers and families. Whether you're seeking practical strategies for change or a deeper exploration of emotions and relationships, I attune to what works best for you. My focus is on creating a safe, collaborative space where we can explore challenges and build resilience.
Every person’s journey is unique, and I believe therapy should reflect that. I take an eclectic approach, drawing from Systemic Therapy, CBT, and other evidence-based approaches to tailor each session to your specific needs and goals. I work with many different age groups, although have the most experience with children, teenagers and families. Whether you're seeking practical strategies for change or a deeper exploration of emotions and relationships, I attune to what works best for you. My focus is on creating a safe, collaborative space where we can explore challenges and build resilience.
More Therapists Nearby
I like to weave evidence based practices such as Acceptance Commitment Therapy, Person-Centred and Psychodynamic therapy, with ancient wisdom traditions.
My approach is rooted in compassion, authenticity, and a deep understanding that healing is as much about reconnecting with yourself as it is about addressing the wounds you’ve endured. Where relevant I can help you to understand the source of your core pain, which acknowledges and honours the struggles you have already endured while identifying the strengths you have developed to adapt and survive. Where some of these adaptations have become unhelpful, I work with you to discover healthy coping mechanisms and tools moving forward.
I like to weave evidence based practices such as Acceptance Commitment Therapy, Person-Centred and Psychodynamic therapy, with ancient wisdom traditions.
My approach is rooted in compassion, authenticity, and a deep understanding that healing is as much about reconnecting with yourself as it is about addressing the wounds you’ve endured. Where relevant I can help you to understand the source of your core pain, which acknowledges and honours the struggles you have already endured while identifying the strengths you have developed to adapt and survive. Where some of these adaptations have become unhelpful, I work with you to discover healthy coping mechanisms and tools moving forward.
I provide an open, warm and confidential space which enables clients to explore issues, which may have been difficult to deal with alone. I view therapy as an individual process and a journey of self discovery that create an opportunity to become aware of inner conflicts and unhelpful patterns of behaviour. I recognise that there is not one approach to therapy that will suit everyone. Hence, I incorporate integrative approach that means I can adapt therapy to each client and their individual needs. I can offer help and have worked with people struggling with a range of conditions including depression, anxiety or adjustment.
I provide an open, warm and confidential space which enables clients to explore issues, which may have been difficult to deal with alone. I view therapy as an individual process and a journey of self discovery that create an opportunity to become aware of inner conflicts and unhelpful patterns of behaviour. I recognise that there is not one approach to therapy that will suit everyone. Hence, I incorporate integrative approach that means I can adapt therapy to each client and their individual needs. I can offer help and have worked with people struggling with a range of conditions including depression, anxiety or adjustment.
Dr Louise Watson @ DLW Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Bury Saint Edmunds IP33
I am a fully qualified and experienced Clinical Psychologist, registered with the Health Care Professionals Council (HCPC). I am able to provide high-quality, experienced, evidence-based assessments and interventions to support people of all ages, for a range of presenting difficulties. My experience has included working with people who experience a range of emotional difficulties such as low mood, anxiety (including obsessive-compulsive disorder, phobias, and generalised anxiety), post-traumatic stress, low self-esteem, personality disorders, attachment difficulties and complex trauma.
I am a fully qualified and experienced Clinical Psychologist, registered with the Health Care Professionals Council (HCPC). I am able to provide high-quality, experienced, evidence-based assessments and interventions to support people of all ages, for a range of presenting difficulties. My experience has included working with people who experience a range of emotional difficulties such as low mood, anxiety (including obsessive-compulsive disorder, phobias, and generalised anxiety), post-traumatic stress, low self-esteem, personality disorders, attachment difficulties and complex trauma.
I practice a range of evidence-based therapeutic approaches: EMDR, CBT, ACT, MBCT and PCT.
Hi, I’m Chris, a Counselling Psychologist who is committed to supporting adults and couples to feel calmer, more balanced, and better connected.
If you’re feeling stuck, overwhelmed, stressed, isolated, or unsure where to turn next, you’re not alone. Many of the people I work with are navigating anxiety, low mood, grief, trauma, and relational difficulties.
Whatever it is that you’re facing, I know that you are bigger than your challenges, and I would like to help you to move beyond your concerns, to embrace your strengths, and to bring about lasting change.
I practice a range of evidence-based therapeutic approaches: EMDR, CBT, ACT, MBCT and PCT.
Hi, I’m Chris, a Counselling Psychologist who is committed to supporting adults and couples to feel calmer, more balanced, and better connected.
If you’re feeling stuck, overwhelmed, stressed, isolated, or unsure where to turn next, you’re not alone. Many of the people I work with are navigating anxiety, low mood, grief, trauma, and relational difficulties.
Whatever it is that you’re facing, I know that you are bigger than your challenges, and I would like to help you to move beyond your concerns, to embrace your strengths, and to bring about lasting change.
Using approaches like Compassion-Focused Therapy, ACT, and coaching, I’ll help you uncover your strengths, reduce anxiety, and build confidence to create meaningful, lasting change.
Life is so beautiful, and life is so hard. Maybe, for you, it feels especially hard right now. On the outside, you might appear fine, but inside, you’re overwhelmed. Anxiety, overthinking, or self-doubt could be holding you back, making it hard to focus or set goals. Sleep may feel impossible, leaving you exhausted and unmotivated. You want clarity, calm, and to reconnect with what matters most. You’re ready for change, even if you’re unsure where to start.
Using approaches like Compassion-Focused Therapy, ACT, and coaching, I’ll help you uncover your strengths, reduce anxiety, and build confidence to create meaningful, lasting change.
Life is so beautiful, and life is so hard. Maybe, for you, it feels especially hard right now. On the outside, you might appear fine, but inside, you’re overwhelmed. Anxiety, overthinking, or self-doubt could be holding you back, making it hard to focus or set goals. Sleep may feel impossible, leaving you exhausted and unmotivated. You want clarity, calm, and to reconnect with what matters most. You’re ready for change, even if you’re unsure where to start.
Welcome.
You're probably here because you’re a high performer who keeps everything together on the outside. But underneath, you might feel overwhelmed, exhausted, or stuck in patterns of overthinking, perfectionism and self-criticism. Perhaps the strategies that once helped you cope aren't working anymore. Or maybe you’ve experienced a recent diagnosis or life change, and now feel uncertain about who you are or what comes next. When these struggles stay hidden, they quickly become isolating and exhausting. But you don’t have to do this alone anymore. Over time, this can impact your confidence, relationships, and overall wellbeing.
Welcome.
You're probably here because you’re a high performer who keeps everything together on the outside. But underneath, you might feel overwhelmed, exhausted, or stuck in patterns of overthinking, perfectionism and self-criticism. Perhaps the strategies that once helped you cope aren't working anymore. Or maybe you’ve experienced a recent diagnosis or life change, and now feel uncertain about who you are or what comes next. When these struggles stay hidden, they quickly become isolating and exhausting. But you don’t have to do this alone anymore. Over time, this can impact your confidence, relationships, and overall wellbeing.
Using evidence based cognitive behavioural protocols and drawing from other therapeutic modalities such as compassion focused theory and acceptance and mindfulness strategies I can provide a safe space for you to explore your difficulties and support you in making active, positive changes in your life to attain your goals.
Hello, I am an accredited Cognitive Behaviour Therapist (CBT) and Interpersonal Psychotherapist (IPT) with over 13 years experience working in mental health. I work with adults experiencing mental health difficulties who would like to use practical talking therapy to support their recovery. I support people in overcoming depression as well as a variety of anxiety disorders including panic disorder, social phobia, PTSD, OCD and Generalised Anxiety Disorder. I also have a special interest in working with low self esteem and improving confidence/performance.
Using evidence based cognitive behavioural protocols and drawing from other therapeutic modalities such as compassion focused theory and acceptance and mindfulness strategies I can provide a safe space for you to explore your difficulties and support you in making active, positive changes in your life to attain your goals.
Hello, I am an accredited Cognitive Behaviour Therapist (CBT) and Interpersonal Psychotherapist (IPT) with over 13 years experience working in mental health. I work with adults experiencing mental health difficulties who would like to use practical talking therapy to support their recovery. I support people in overcoming depression as well as a variety of anxiety disorders including panic disorder, social phobia, PTSD, OCD and Generalised Anxiety Disorder. I also have a special interest in working with low self esteem and improving confidence/performance.
Anxiety can take many forms, but it often shows up as persistent worry, overthinking, avoidance, physical tension, or feeling constantly on edge. Many people I work with feel stuck in cycles of fear and uncertainty that affect their daily life, relationships, work and confidence. CBT focuses on the relationship between thoughts, feelings, physical sensations and behaviours. Together, we identify the patterns that keep anxiety going and develop practical strategies to help you respond differently. My goal is not only to help reduce symptoms, but to help you develop long-term tools and confidence to manage anxiety independently.
Anxiety can take many forms, but it often shows up as persistent worry, overthinking, avoidance, physical tension, or feeling constantly on edge. Many people I work with feel stuck in cycles of fear and uncertainty that affect their daily life, relationships, work and confidence. CBT focuses on the relationship between thoughts, feelings, physical sensations and behaviours. Together, we identify the patterns that keep anxiety going and develop practical strategies to help you respond differently. My goal is not only to help reduce symptoms, but to help you develop long-term tools and confidence to manage anxiety independently.
You may be living with the effects of trauma, anxiety, or long-standing emotional distress, alongside feeling overwhelmed or misunderstood due to ADHD or autistic traits. Past experiences may have involved masking, burnout, or invalidation, leaving you feeling exhausted or unsure of yourself. You might be a busy individual with limited time or feel that weekly therapy hasn’t worked for you. I offer neuroaffirming therapy alongside EMDR intensive therapy to help you process difficult experiences, reduce distress, and gain clarity, supporting you to move forward with greater self-understanding, stability, and confidence.
You may be living with the effects of trauma, anxiety, or long-standing emotional distress, alongside feeling overwhelmed or misunderstood due to ADHD or autistic traits. Past experiences may have involved masking, burnout, or invalidation, leaving you feeling exhausted or unsure of yourself. You might be a busy individual with limited time or feel that weekly therapy hasn’t worked for you. I offer neuroaffirming therapy alongside EMDR intensive therapy to help you process difficult experiences, reduce distress, and gain clarity, supporting you to move forward with greater self-understanding, stability, and confidence.
I have also trained in Compassion Focused Therapy and ACT.
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
I have also trained in Compassion Focused Therapy and ACT.
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
My primary approaches are Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
I am an HCPC registered Clinical Psychologist and BABCP accredited CBT Therapist. Now able to offer face-to-face sessions in Redbourn (AL3).
Struggling to concentrate or sleep due to worry? Paralysed by panic attacks? Feeling trapped by intrusive thoughts? I can help you break free of the symptoms of anxiety and low mood that are stopping you from living the life you want to live. As a qualified and registered Clinical Psychologist I have a wealth of experience working with Obsessive Compulsive Disorder, Panic Disorder, Social Anxiety, Generalised Anxiety Disorder, Depression and Health or Death anxiety.
My primary approaches are Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
I am an HCPC registered Clinical Psychologist and BABCP accredited CBT Therapist. Now able to offer face-to-face sessions in Redbourn (AL3).
Struggling to concentrate or sleep due to worry? Paralysed by panic attacks? Feeling trapped by intrusive thoughts? I can help you break free of the symptoms of anxiety and low mood that are stopping you from living the life you want to live. As a qualified and registered Clinical Psychologist I have a wealth of experience working with Obsessive Compulsive Disorder, Panic Disorder, Social Anxiety, Generalised Anxiety Disorder, Depression and Health or Death anxiety.
I currently work in Private Practice as an Accredited Cognitive Behavioural Therapist. I previously worked in the NHS with clients living with long term health conditions for over 30 years. Whether you are struggling with an anxiety disorder or depression or overcoming past trauma. I will help you understand your difficulties and find a way to manage and overcome the problems you are facing. Stressful life events can lead to feelings of helplessness and not coping. I provide a safe comfortable space for you to talk about anything that may be causing you difficulty.
I currently work in Private Practice as an Accredited Cognitive Behavioural Therapist. I previously worked in the NHS with clients living with long term health conditions for over 30 years. Whether you are struggling with an anxiety disorder or depression or overcoming past trauma. I will help you understand your difficulties and find a way to manage and overcome the problems you are facing. Stressful life events can lead to feelings of helplessness and not coping. I provide a safe comfortable space for you to talk about anything that may be causing you difficulty.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Saffron Walden
- Bishop's Stortford
- Braintree
- Cambridge
- Dunmow
- Halstead
- Harlow
- Haverhill
- Newmarket
- Royston
- Sawbridgeworth
- Stevenage
- Ware
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.