Counselling in Ryde

Over 25 years of experience of psychotherapy for clients with a wide variety of presenting issues, with a special interest in the treatment of developmental and single incident trauma, as well as life changes and transitions of all kind, including issues of sexual and gender identity. I see anxiety and depression as the result of life circumstances and not 'chemical imbalances in the brain', even though they might result in those. I treat people as individuals, not as diagnoses. I tend to work long-term but can offer short term, symptom focussed treatment.

I am an LGBTQ+ counsellor working online with individuals and couples who identify as gay, lesbian, bisexual, trans and queer. Beginning with a free 'getting to know you' session lasting 50 minutes for individuals, I offer a warm humanistic approach. I have 8 years experience working with a wide range of issues including depression, disassociation and complicated grief disorder. As a member of the LGBT+ community I understand issues around minority stress, cumulative childhood trauma, coming out, isolation and belonging.

People often come to therapy unsure of what their goals are, knowing that things aren’t right and that life could be better if only those things were different. Whether you’re looking for therapy as an individual or as a couple - I work with both - I believe we all have the potential to change and grow, and that sometimes what is needed to start the process is a different perspective from someone with a fresh pair of eyes and ears.

Choosing me as your counsellor. If you’re looking for a counsellor, you need to find someone who is going to be a good “fit” for you. I believe that the most important part of any counselling is having a good relationship with the therapist. You need to be able to trust me and feel comfortable talking to me about yourself. Otherwise you cannot get the best out of the experience. Contacting a counsellor for the first time can be daunting. You might be nervous or struggling to put things into words. It is okay if you are not quite sure what you want from this, I will do everything I can to put you at your ease.

Have a safe space to express your feelings and learn techniques to observe, identify and work on the factors that may be affecting your emotional well-being. Learn to establish healthy and constructive relationships with others and with yourself. Work on self-compassion and acceptance to start focusing on the things that matter to you now. Learn to manage your anxiety so it doesn't define or control your life anymore. Increase your self-awareness and observe the circumstances that may trigger your discomfort and find alternative coping strategies for similar situations.

Developing a deeper understanding of your own emotions, behaviour patterns or thoughts is the key to making positive life changes and through a trusting relationship with the right counsellor you can achieve that understanding. I am a qualified, experienced psychotherapist and offer an understanding, confidential and non-judgemental environment within which you can explore uncomfortable or painful aspects of your life. I think that finding the right counsellor is like shopping for the right pair of shoes: you may have to try a few before you find the perfect fit. For this reason I do offer a free initial 45 minute consultation.

Hi I'm Pauline, thank you for reaching out as I understand that this can be difficult. Are you tired of feeling tired? Stressed or anxious? Struggling to concentrate, to sleep? Maybe you are worried about how you will cope? Angry or tearful? Do you feel anxious and don't know what the next step is? Have you lost your confidence, or identity? Do you fear you are going 'mad'? Being able to talk to someone outside your circle of family and friends can help. I won't tell you what to do but I will walk alongside you to help you understand how your experiences have impacted you.

Hello there and welcome. Sometimes life can be overwhelming for all sorts of reasons and we may need a little help to try and work our way through it. Counselling can give us the help we need, by offering a safe place to sit with someone who is there to help you through those tough times. I understand that the decision to have counselling can perhaps be a difficult one, but I believe that together we can ease those fears and anxieties. Then, as we begin to develop a therapeutic and healing relationship, you will hopefully begin to feel more able to share all that is on your mind.

Are you looking for help trying to manage how you think, feel and act? Whether it's anxiety, low-mood, a relationship difficulty or something else, you are probably wanting to find practical strategies and tools to make life work better for you. Maybe you're unsure where to start or what exactly the problem is.

I believe in creating a safe and non-judgmental space where clients can explore their thoughts, emotions and experiences. My therapeutic approach is a blend of different counselling theories, tailored to meet the unique needs of each client. I have experience working with poor personal boundaries, trouble understanding emotions, low self-esteem and those who are generally unable to prioritise themselves over others. Finding yourself in this position could result from many reasons, such as experience of depression, anxiety or addiction. I am committed to providing the space, support and guidance you need to overcome these challenges.

I embrace and believe as a Humanistic counsellor that all people have inherent worth and deserve respect and sensitivity. I hold faith that over time, we all have an innate tendency to move forward realizing our potential for growth, understanding and acceptance. I believe that we are all organically creative and highly individual and we all have the right to experience emotional challenges in our own way and in our own time-eventually resulting in psychological wellness and/or acceptance and my hope - inner peace.

Hi, I'm Catherine and I am a BACP registered Person Centred counsellor. At times we can feel overwhelmed by life - past experiences, difficulties in the present and fears about the future. Counselling can be very helpful during these difficult times. It can enable us change the way we think about feel about things. It can help us explore our thoughts surrounding a particular issue, even when that might be challenging, and increase our self-confidence and self-esteem as we gain a deeper understanding of ourselves. By talking through things we all have the power to change our thinking and thrive as a result.

Hi, I'm Vicky Mould. Thank you for visiting my Psychology Today profile. Since 2011, I have been providing compassionate and non-judgemental counselling to adults of all ages, and I currently practise online and over the phone. Offering a down-to-earth and friendly-natured approach, you can talk freely with me. I can help you feel genuinely valued, accepted, heard and understood (perhaps for the first time) and part of a safe and trusting therapeutic relationship. My goal is to support and empower you to make choices or changes you want to make and live a more comfortable or fulfilling life.

Are you struggling with OCD, Anxiety, depression, or feeling like a shadow of yourself? Would you like to be able to express your feelings and emotions and learn how to change unhealthy emotions of anxiety, depression, hurt, anger, guilt, etc and those unhealthy beliefs that are keeping you stuck. Would you like to quieten that inner critical voice and learn a new philosophy for life, that will enable you to maintain your wellbeing. If so I offer one to one's, either face to face, zoom, or telephone sessions, whichever suits you best. In a safe, confidential space to talk and work through your problem. I work with 18 years plus.