Counselling in Rushden

Photo of Nikki Roberts - Know Your Own Mind, Counsellor, MNCPS Acc.
Know Your Own Mind
Counsellor, MNCPS Acc.
Rushden NN10
You have made the first step to reach out for help. Whether you have endured childhood trauma, domestic violence, a serious injury, PTSD, loss, chronic pain, a recent diagnosis, a personality disorder, ADHD, or ASD, I am here to help you navigate the difficulties you encounter. I offer a quiet, safe and confidential place where you can share your thoughts and feelings. My aim is to provide you with the compassion and time necessary to help you on your path to personal well-being, enabling you to live and not just to exististing. I am here to listen so you feel heard
You have made the first step to reach out for help. Whether you have endured childhood trauma, domestic violence, a serious injury, PTSD, loss, chronic pain, a recent diagnosis, a personality disorder, ADHD, or ASD, I am here to help you navigate the difficulties you encounter. I offer a quiet, safe and confidential place where you can share your thoughts and feelings. My aim is to provide you with the compassion and time necessary to help you on your path to personal well-being, enabling you to live and not just to exististing. I am here to listen so you feel heard
01536 857664 View 01536 857664
Photo of Dr Kathryn Power, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Kathryn Power
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
Hello, I am an experienced Clinical Psychologist, registered with The Health and Care Professionals Council (HCPC) and British Psychological Society. I am currently working online and can offer online therapy to anyone in the UK. I have worked in the NHS as a Senior Clinical Psychologist and now work as an independent Clinical Psychologist. I offer evidence based psychological assessment and therapy for individuals who are experiencing difficulty or a pivotal point in their lives where they have come to the realisation that something needs to change.
Hello, I am an experienced Clinical Psychologist, registered with The Health and Care Professionals Council (HCPC) and British Psychological Society. I am currently working online and can offer online therapy to anyone in the UK. I have worked in the NHS as a Senior Clinical Psychologist and now work as an independent Clinical Psychologist. I offer evidence based psychological assessment and therapy for individuals who are experiencing difficulty or a pivotal point in their lives where they have come to the realisation that something needs to change.
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Photo of Claudia Eva Kempinska, Psychotherapist, MA, MBACP Accred
Claudia Eva Kempinska
Psychotherapist, MA, MBACP Accred
Rushden NN10
I offer psychodynamic psychotherapy and EMDR. I work with gender identity and sexuality issues and have many years of experience of working with complex and developmental trauma.
I offer psychodynamic psychotherapy and EMDR. I work with gender identity and sexuality issues and have many years of experience of working with complex and developmental trauma.
01536 907075 View 01536 907075
Photo of Ben Brett - Ben Brett Counselling, Counsellor, MBACP
Ben Brett Counselling
Counsellor, MBACP
Rushden NN10
I am a fully qualified and registered Person Centred Therapeutic Counsellor with experience in working with a broad range of client issues. I work with individuals and couples to explore thoughts, feelings and behaviours, and what changes they want to make. My private practice in Rushden is based in a beautiful garden room that provides a comfortable and private space in which to meet.
I am a fully qualified and registered Person Centred Therapeutic Counsellor with experience in working with a broad range of client issues. I work with individuals and couples to explore thoughts, feelings and behaviours, and what changes they want to make. My private practice in Rushden is based in a beautiful garden room that provides a comfortable and private space in which to meet.
01933 829073 View 01933 829073
Photo of Abigail Drury, Counsellor, MBACP
Abigail Drury
Counsellor, MBACP
1 Endorsed
Serves Area
Hello , I'm Abbie . I offer therapeutic counselling sessions both in-person and online. Life can throw some difficult and challenging experiences our way , leaving us feeling overwhelmed at times and doing our best to find ways of coping. These experiences can range from significant events in life to more day to day stresses . Are you struggling with anxiety or depression? trying to cope with loss or past trauma in your life? Perhaps you are trying to navigate complicated relationships or it might be that for no known reason you are just not feeling yourself and want to seek a better understanding -helping you to move forward.
Hello , I'm Abbie . I offer therapeutic counselling sessions both in-person and online. Life can throw some difficult and challenging experiences our way , leaving us feeling overwhelmed at times and doing our best to find ways of coping. These experiences can range from significant events in life to more day to day stresses . Are you struggling with anxiety or depression? trying to cope with loss or past trauma in your life? Perhaps you are trying to navigate complicated relationships or it might be that for no known reason you are just not feeling yourself and want to seek a better understanding -helping you to move forward.
01767 669711 View 01767 669711
Photo of Cara Thompson, Counsellor, MBACP
Cara Thompson
Counsellor, MBACP
3 Endorsed
Serves Area
Are you (or your child) facing difficult life situations, feeling in pain or are low and distressed? Or maybe there are issues and areas in your life that you wish to change or develop? Life can be really challenging, but seeking counselling can help you gain further insight into your situations, choices and sense of who you are so that you can find the best way forward for you. As a BACP registered person-centred counsellor, I can offer you a warm,relaxed, confidential space where you can explore whatever thoughts and feelings you choose to, all at your own pace and without fear of judgement.
Are you (or your child) facing difficult life situations, feeling in pain or are low and distressed? Or maybe there are issues and areas in your life that you wish to change or develop? Life can be really challenging, but seeking counselling can help you gain further insight into your situations, choices and sense of who you are so that you can find the best way forward for you. As a BACP registered person-centred counsellor, I can offer you a warm,relaxed, confidential space where you can explore whatever thoughts and feelings you choose to, all at your own pace and without fear of judgement.
07446 389606 View 07446 389606
Photo of Catherine Dunkley, Counsellor, MBACP
Catherine Dunkley
Counsellor, MBACP
2 Endorsed
Serves Area
Anxiety, depression & life transitions are just some of the reasons why it may be difficult to navigate everyday life. I can provide the support you need to gain clarity and healing in a non-judgmental, accepting safe space. I offer a free 20 min call, this can be a chance to ask any questions you have. I work in a person-centred way using listening, gentle challenging and reflection to help you make sense of where certain thoughts, feelings and behaviours may stem from and uncover the tools and resources you have within yourself which can help you to manage your anxieties, fears and concerns more effectively.
Anxiety, depression & life transitions are just some of the reasons why it may be difficult to navigate everyday life. I can provide the support you need to gain clarity and healing in a non-judgmental, accepting safe space. I offer a free 20 min call, this can be a chance to ask any questions you have. I work in a person-centred way using listening, gentle challenging and reflection to help you make sense of where certain thoughts, feelings and behaviours may stem from and uncover the tools and resources you have within yourself which can help you to manage your anxieties, fears and concerns more effectively.
01933 823208 View 01933 823208
Photo of Ella Flatters, Psychotherapist, MA, MBACP
Ella Flatters
Psychotherapist, MA, MBACP
1 Endorsed
Online Only
Waitlist for new clients
Are you seeking a supportive space where your unique experiences are understood? At my inclusive psychotherapy practice, I specialise in autism, neurodiversity, and trauma. I offer person-centred and integrative therapy tailored to your needs, helping you navigate emotional challenges and build resilience. Together, we’ll work on developing coping strategies, enhancing self-acceptance, and fostering meaningful connections. Your journey toward healing and empowerment starts here. Reach out today to explore how we can work together to help you thrive authentically.
Are you seeking a supportive space where your unique experiences are understood? At my inclusive psychotherapy practice, I specialise in autism, neurodiversity, and trauma. I offer person-centred and integrative therapy tailored to your needs, helping you navigate emotional challenges and build resilience. Together, we’ll work on developing coping strategies, enhancing self-acceptance, and fostering meaningful connections. Your journey toward healing and empowerment starts here. Reach out today to explore how we can work together to help you thrive authentically.
01832 771082 View 01832 771082
Photo of Becky Hyland, Counsellor, MNCPS Acc.
Becky Hyland
Counsellor, MNCPS Acc.
2 Endorsed
Serves Area
Hello, I'm Becky and I am a qualified Therapeutic Counsellor offering counselling to adults and young people in Northampton. Life can bring us challenges that are difficult to deal with on our own. You are not alone, I will offer you a safe and non-judgemental space to explore your thoughts and feelings openly, working towards goals to make life better. I believe the relationship between client and counsellor is important and building trust together we can explore the issues that are impacting you.
Hello, I'm Becky and I am a qualified Therapeutic Counsellor offering counselling to adults and young people in Northampton. Life can bring us challenges that are difficult to deal with on our own. You are not alone, I will offer you a safe and non-judgemental space to explore your thoughts and feelings openly, working towards goals to make life better. I believe the relationship between client and counsellor is important and building trust together we can explore the issues that are impacting you.
01536 907141 View 01536 907141
Photo of Coral Sabrina Taylor, Counsellor, MBACP
Coral Sabrina Taylor
Counsellor, MBACP
1 Endorsed
Online Only
Hey there! Welcome. How are you? Sometimes there are too many words and sometimes there are no words. Sometimes it’s just a feeling on the inside or a weight on the outside. Or maybe it is more identifiable for you... Perhaps you're stressed at work? Feeling lost in life? Going through big changes? Not feeling yourself? Struggling with your identity, sexuality, health, or relationships? Dealing with painful life events? Whatever it feels like for you, whether you can explain the feeling or not, I'm here for you and I'm ready to listen and you will be heard. You deserve to be heard. You deserve to be happy.
Hey there! Welcome. How are you? Sometimes there are too many words and sometimes there are no words. Sometimes it’s just a feeling on the inside or a weight on the outside. Or maybe it is more identifiable for you... Perhaps you're stressed at work? Feeling lost in life? Going through big changes? Not feeling yourself? Struggling with your identity, sexuality, health, or relationships? Dealing with painful life events? Whatever it feels like for you, whether you can explain the feeling or not, I'm here for you and I'm ready to listen and you will be heard. You deserve to be heard. You deserve to be happy.
01604 279152 View 01604 279152
Photo of Janette Houghton, Psychotherapist, MHGI
Janette Houghton
Psychotherapist, MHGI
1 Endorsed
Serves Area
I am a Psychotherapist and Supervisor and work with people, both neurotypical and neurodiverse, to resolve whatever challenges they are facing. I am trained in proven, effective techniques to deal with a wide range of issues including addiction, phobias and trauma as well as anxiety, depression and many others. I am trained in hypnotherapy which is an invaluable tool for bringing about permanent change. Client: "Janette has liberated me from the pain and misery that has dogged me for decades and am beginning to enjoy life."
I am a Psychotherapist and Supervisor and work with people, both neurotypical and neurodiverse, to resolve whatever challenges they are facing. I am trained in proven, effective techniques to deal with a wide range of issues including addiction, phobias and trauma as well as anxiety, depression and many others. I am trained in hypnotherapy which is an invaluable tool for bringing about permanent change. Client: "Janette has liberated me from the pain and misery that has dogged me for decades and am beginning to enjoy life."
07478 066131 View 07478 066131
Photo of Lauren Sayers - Serendipity Psychology Services Ltd, Psychologist, PsychD, HCPC - Clin. Psych.
Serendipity Psychology Services Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire, Milton Keynes, Leicestershire, Coventry & Warwickshire and many other areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a neurodivergence pathway for the assessment and support of ASD and ADHD, and a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire, Milton Keynes, Leicestershire, Coventry & Warwickshire and many other areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a neurodivergence pathway for the assessment and support of ASD and ADHD, and a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
01538 712306 View 01538 712306
Photo of Chalene Long, Psychotherapist, SNCPS Acc.
Chalene Long
Psychotherapist, SNCPS Acc.
Serves Area
I am a Senior Accredited Psychotherapist, Hypnotherapist, and Clinical Supervisor with over 15 years of experience. As a senior accredited member of the NCPS and NHS, I offer a wide range of therapeutic services, including hypno-psychotherapy, counselling, and clinical supervision. I am a trauma-informed therapist who utilises an integrative approach, drawing on Transactional Analysis, IFS, CBT, Acceptance and Commitment Therapy (ACT), Person-centred strategies and more. My goal is to guide you towards a healthier mind, helping you cultivate self-awareness, overcome past traumas, and embrace a more authentic, fulfilling life.
I am a Senior Accredited Psychotherapist, Hypnotherapist, and Clinical Supervisor with over 15 years of experience. As a senior accredited member of the NCPS and NHS, I offer a wide range of therapeutic services, including hypno-psychotherapy, counselling, and clinical supervision. I am a trauma-informed therapist who utilises an integrative approach, drawing on Transactional Analysis, IFS, CBT, Acceptance and Commitment Therapy (ACT), Person-centred strategies and more. My goal is to guide you towards a healthier mind, helping you cultivate self-awareness, overcome past traumas, and embrace a more authentic, fulfilling life.
07588 733712 View 07588 733712
Photo of Charlie Staniforth - Dr Charlotte Staniforth EMDR. Coaching, CFT, DBT, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Charlotte Staniforth EMDR. Coaching, CFT, DBT
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
I work with adolescents and adults who would like to understand themselves better and who may need some help with managing their emotions and their day to day lives, improving their relationships, getting relief from symptoms of trauma and improving their self esteem and confidence. I also work with anxiety, phobias and functional pain/conditions. I can offer coaching to individuals to improve performance or to help them work towards making changes in specific areas of their life. I can also offer supervision to other professionals/organisations. I have a special interest in trauma informed care-training and implementation.
I work with adolescents and adults who would like to understand themselves better and who may need some help with managing their emotions and their day to day lives, improving their relationships, getting relief from symptoms of trauma and improving their self esteem and confidence. I also work with anxiety, phobias and functional pain/conditions. I can offer coaching to individuals to improve performance or to help them work towards making changes in specific areas of their life. I can also offer supervision to other professionals/organisations. I have a special interest in trauma informed care-training and implementation.
01536 907086 View 01536 907086

More Therapists Nearby

Photo of Joanne Price, Counsellor, MBACP Accred
Joanne Price
Counsellor, MBACP Accred
Bedford MK45
At the heart of my approach is the belief that you are the expert in your own life. I offer a compassionate, grounded space where you can explore challenges, process emotions, and reconnect with yourself. I integrate breathwork techniques and trauma-informed practices to support emotional regulation and deeper self-awareness. Whether you are navigating a crisis, seeking clarity, or working towards personal growth, I am here to walk alongside you in your journey toward healing and change.
At the heart of my approach is the belief that you are the expert in your own life. I offer a compassionate, grounded space where you can explore challenges, process emotions, and reconnect with yourself. I integrate breathwork techniques and trauma-informed practices to support emotional regulation and deeper self-awareness. Whether you are navigating a crisis, seeking clarity, or working towards personal growth, I am here to walk alongside you in your journey toward healing and change.
01234 988056 View 01234 988056
Photo of Dr Owen Richardson, Psychologist, CPsychol
Dr Owen Richardson
Psychologist, CPsychol
Bedford MK40
Waitlist for new clients
Throughout our lives, we are often confronted with experiences and/or difficulties that challenge us. Sometimes, these challenges can leave us struggling and in need of a space in which we we can safely explore, understand, and learn how to overcome these issues. ​ Through careful exploration, not only is it possible to learn how to overcome these challenges, we can also begin to understand how they can in fact offer us new opportunities to learn and grow. I take a open and collaborative approach to therapy and am keen to support you with any challenges you are facing
Throughout our lives, we are often confronted with experiences and/or difficulties that challenge us. Sometimes, these challenges can leave us struggling and in need of a space in which we we can safely explore, understand, and learn how to overcome these issues. ​ Through careful exploration, not only is it possible to learn how to overcome these challenges, we can also begin to understand how they can in fact offer us new opportunities to learn and grow. I take a open and collaborative approach to therapy and am keen to support you with any challenges you are facing
01234 676607 View 01234 676607
Photo of Elisa Gatti, Psychotherapist, MBACP
Elisa Gatti
Psychotherapist, MBACP
Hitchin SG5
I work with individuals, couples and families that need to face a trauma, a loss, problems of anxiety, depression, fears or relational problems (such as couple conflict, emotional or behavioral problem in a child, alimentary disorder, relational closure in an adolescent). Working together will help everyone finding new energy to change and when everyone is involved in a transformation, it will be stronger and lasting. As an Italian psychotherapist I work in Italian and in English with the foreign community in UK. Sharing the experience of migration always helps to face a new life in a different country.
I work with individuals, couples and families that need to face a trauma, a loss, problems of anxiety, depression, fears or relational problems (such as couple conflict, emotional or behavioral problem in a child, alimentary disorder, relational closure in an adolescent). Working together will help everyone finding new energy to change and when everyone is involved in a transformation, it will be stronger and lasting. As an Italian psychotherapist I work in Italian and in English with the foreign community in UK. Sharing the experience of migration always helps to face a new life in a different country.
01462 413864 View 01462 413864
Photo of Dr Jean-François Jacques, Psychotherapist, PhD, HCPC-Drama Therap.
Dr Jean-François Jacques
Psychotherapist, PhD, HCPC-Drama Therap.
Bedford MK41
You may be facing some personal difficulties or struggles that you wish could be resolved. These may be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one, a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty. You may want to seek ways of working through these personal challenges, of alleviating their burden, and of leading a more fulfilling life. Or you may be feeling the psychological and physical impact of long term health conditions.
You may be facing some personal difficulties or struggles that you wish could be resolved. These may be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one, a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty. You may want to seek ways of working through these personal challenges, of alleviating their burden, and of leading a more fulfilling life. Or you may be feeling the psychological and physical impact of long term health conditions.
01234 866306 View 01234 866306
Photo of Brenda Purpose - CBT, EMDR, Psychological Coach & Mental Health, Psychotherapist, MSc, MBABCP
CBT, EMDR, Psychological Coach & Mental Health
Psychotherapist, MSc, MBABCP
Serves Area
Hey, I am Brenda, a Cognitive Behavioral Therapist, EMDR Therapist and a Registered Psychiatric Nurse and an award winner of the "Prestigious Mary Seacole Award". I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences. I use my professional expertise through a variety of evidence based techniques from Cognitive Behavioral Therapy and Coaching theories, plus my lived experiences of trauma, confidence and assertiveness challenges to help you rediscover your true self and reclaim your life. I also support with goal setting, as essential tool.
Hey, I am Brenda, a Cognitive Behavioral Therapist, EMDR Therapist and a Registered Psychiatric Nurse and an award winner of the "Prestigious Mary Seacole Award". I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences. I use my professional expertise through a variety of evidence based techniques from Cognitive Behavioral Therapy and Coaching theories, plus my lived experiences of trauma, confidence and assertiveness challenges to help you rediscover your true self and reclaim your life. I also support with goal setting, as essential tool.
020 8106 5762 View 020 8106 5762
Photo of Susan Ann Powell - Susan Powell Counselling, Counsellor, DCounsPsych, MBACP Accred
Susan Powell Counselling
Counsellor, DCounsPsych, MBACP Accred
Bedford MK41
I can help you with: Anxiety, depression, overthinking, panic attacks. Feeling lost, don't know what direction to take in life or who you are anymore. Past events, trauma or abuse. I have worked extensively with sexual trauma and domestic abuse. Family, childhood, relationship difficulties or the death of a loved one. Anger or uncomfortable emotions.  Perhaps you've just lost your enjoyment of life. Couples therapy - not just life partners but parent-child, siblings, in-laws. Any couples who need support in improving communication, relationship, etc. I have worked extensively with Neurodiversity, especially Autism (ASC) and ADHD.
I can help you with: Anxiety, depression, overthinking, panic attacks. Feeling lost, don't know what direction to take in life or who you are anymore. Past events, trauma or abuse. I have worked extensively with sexual trauma and domestic abuse. Family, childhood, relationship difficulties or the death of a loved one. Anger or uncomfortable emotions.  Perhaps you've just lost your enjoyment of life. Couples therapy - not just life partners but parent-child, siblings, in-laws. Any couples who need support in improving communication, relationship, etc. I have worked extensively with Neurodiversity, especially Autism (ASC) and ADHD.
01234 981902 View 01234 981902

How does your Counsellor compare?

Number of Counsellors in Rushden

10+

Average cost per session

£60

Counsellors in Rushden who prioritize treating:

93% Anxiety
86% Depression
86% Stress
79% Anger Management
71% Trauma and PTSD
64% ADHD
64% Bereavement

Average years in practice

8 Years

Top 3 insurances accepted

100% Aviva
80% Bupa
60% AXA PPP

How Counsellors in Rushden see their clients

72% In Person and Online
28% Online Only

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Rushden?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.