Counselling in Rushden

Photo of Matthew Codling, Psychotherapist, MSc, MBABCP
Matthew Codling
Psychotherapist, MSc, MBABCP
Online Only
Not accepting new clients
Are you feeling stuck, anxious, depressed? Unsure what may help and whats the right approach for you? I understand how challenging coming to therapy can feel and at the heart of my practice, I strive to provide a compassionate and non-judgemental environment. We are all unique individuals, as are the experiences that bought us to therapy, therefore working with me you will get a tailored approach based on a shared understanding of your difficulties. I am a Cognitive Behavioural Psychotherapist and Eye Movement Desensitization and Reprocessing Therapist (EMDR) with over ten years of experience in mental health
Are you feeling stuck, anxious, depressed? Unsure what may help and whats the right approach for you? I understand how challenging coming to therapy can feel and at the heart of my practice, I strive to provide a compassionate and non-judgemental environment. We are all unique individuals, as are the experiences that bought us to therapy, therefore working with me you will get a tailored approach based on a shared understanding of your difficulties. I am a Cognitive Behavioural Psychotherapist and Eye Movement Desensitization and Reprocessing Therapist (EMDR) with over ten years of experience in mental health
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Photo of Claudia Eva Kempinska, Psychotherapist, MA, MBACP Accred
Claudia Eva Kempinska
Psychotherapist, MA, MBACP Accred
Rushden NN10
I offer psychodynamic psychotherapy and EMDR. I work with gender identity and sexuality issues and have many years of experience of working with complex and developmental trauma.
I offer psychodynamic psychotherapy and EMDR. I work with gender identity and sexuality issues and have many years of experience of working with complex and developmental trauma.
01536 907075 View 01536 907075
Photo of Ben Brett - Ben Brett Counselling, Counsellor, MBACP
Ben Brett Counselling
Counsellor, MBACP
Rushden NN10
I am a fully qualified and registered Person Centred Therapeutic Counsellor with experience in working with a broad range of client issues. I work with individuals and couples to explore thoughts, feelings and behaviours, and what changes they want to make. My private practice in Rushden is based in a beautiful garden room that provides a comfortable and private space in which to meet.
I am a fully qualified and registered Person Centred Therapeutic Counsellor with experience in working with a broad range of client issues. I work with individuals and couples to explore thoughts, feelings and behaviours, and what changes they want to make. My private practice in Rushden is based in a beautiful garden room that provides a comfortable and private space in which to meet.
01933 829073 View 01933 829073
Photo of Nikki Roberts - Know Your Own Mind, Counsellor, MNCPS Acc.
Know Your Own Mind
Counsellor, MNCPS Acc.
1 Endorsed
Rushden NN10
You’ve already shown courage by reaching out. I work with people living with trauma, PTSD, chronic pain, loss, ADHD, ASD, dyslexia, recent diagnoses and the impact of abuse. Life can feel heavy, but you don’t have to carry it alone. I offer a calm, confidential space where you can speak freely and feel genuinely heard. I’m not a one‑size‑fits‑all therapist, but if others have let you down, I’ll walk beside you. I’ve been there too, and I’ll help you move toward the strongest version of yourself.
You’ve already shown courage by reaching out. I work with people living with trauma, PTSD, chronic pain, loss, ADHD, ASD, dyslexia, recent diagnoses and the impact of abuse. Life can feel heavy, but you don’t have to carry it alone. I offer a calm, confidential space where you can speak freely and feel genuinely heard. I’m not a one‑size‑fits‑all therapist, but if others have let you down, I’ll walk beside you. I’ve been there too, and I’ll help you move toward the strongest version of yourself.
01536 907165 View 01536 907165
Photo of Dawn Bayliss, Counsellor, MSc, MBACP
Dawn Bayliss
Counsellor, MSc, MBACP
Rushden NN10
I’m an integrative counsellor who believes that everyone deserves to feel heard, understood, and supported just as they are. My approach is warm, collaborative, and flexible. Whatever you’re navigating, we can explore at your pace. I have lived experience of neurodivergence and specialise in working with Children and Young people. You may also meet Fudge, who is my therapy dog in training. He's not quite ready to meet clients yet, but he does join my Teams calls!
I’m an integrative counsellor who believes that everyone deserves to feel heard, understood, and supported just as they are. My approach is warm, collaborative, and flexible. Whatever you’re navigating, we can explore at your pace. I have lived experience of neurodivergence and specialise in working with Children and Young people. You may also meet Fudge, who is my therapy dog in training. He's not quite ready to meet clients yet, but he does join my Teams calls!
01933 422950 View 01933 422950
Photo of Dr Kathryn Power, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Kathryn Power
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
Hello, I am an experienced Clinical Psychologist, registered with The Health and Care Professionals Council (HCPC) and British Psychological Society. I am currently working online and can offer online therapy to anyone in the UK. I have worked in the NHS as a Senior Clinical Psychologist and now work as an independent Clinical Psychologist. I offer evidence based psychological assessment and therapy for individuals who are experiencing difficulty or a pivotal point in their lives where they have come to the realisation that something needs to change.
Hello, I am an experienced Clinical Psychologist, registered with The Health and Care Professionals Council (HCPC) and British Psychological Society. I am currently working online and can offer online therapy to anyone in the UK. I have worked in the NHS as a Senior Clinical Psychologist and now work as an independent Clinical Psychologist. I offer evidence based psychological assessment and therapy for individuals who are experiencing difficulty or a pivotal point in their lives where they have come to the realisation that something needs to change.
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Photo of Amy Ruth Kennett - Feeling overwhelmed, anxious, or stuck?, Psychotherapist, MA, MBABCP
Feeling overwhelmed, anxious, or stuck?
Psychotherapist, MA, MBABCP
1 Endorsed
Rushden NN10
If you’re caught in cycles of anxiety, overwhelm, self-doubt, or people-pleasing, this work helps you understand why — and how to change it. We start by looking at where you are now: what’s not working, what’s keeping you stuck, and where you’d like to go. From there, we create a practical, personalised plan using brain-based tools, emotional insight, and evidence-informed strategies to shift the patterns underneath the surface to reduce anxiety and overwhelm, build self-confidence and clarity, break unhelpful thought and behaviour patterns. This isn’t about quick fixes or crisis support. It’s steady, supported change.
If you’re caught in cycles of anxiety, overwhelm, self-doubt, or people-pleasing, this work helps you understand why — and how to change it. We start by looking at where you are now: what’s not working, what’s keeping you stuck, and where you’d like to go. From there, we create a practical, personalised plan using brain-based tools, emotional insight, and evidence-informed strategies to shift the patterns underneath the surface to reduce anxiety and overwhelm, build self-confidence and clarity, break unhelpful thought and behaviour patterns. This isn’t about quick fixes or crisis support. It’s steady, supported change.
01536 857022 View 01536 857022
Photo of Beverley Heeley, Psychotherapist, MSc, MBACP
Beverley Heeley
Psychotherapist, MSc, MBACP
Serves Area
Whatever you’re experiencing, and however you imagine your future goals, I can help you get there. Creating a sense of safety is at the heart of my work — I believe meaningful therapeutic change begins with a space where clients feel genuinely accepted, supported. I work with a very broad range of issues, from anxiety, self-harm and concerns around sexuality, to anger and abuse. I also have specific areas of interest which include trauma (I’m a trauma survivor myself), low mood/depression, suicidal thoughts, anxiety and neurodivergence.
Whatever you’re experiencing, and however you imagine your future goals, I can help you get there. Creating a sense of safety is at the heart of my work — I believe meaningful therapeutic change begins with a space where clients feel genuinely accepted, supported. I work with a very broad range of issues, from anxiety, self-harm and concerns around sexuality, to anger and abuse. I also have specific areas of interest which include trauma (I’m a trauma survivor myself), low mood/depression, suicidal thoughts, anxiety and neurodivergence.
01536 907308 View 01536 907308
Photo of Rachael Louise Moss, Counsellor, MNCPS Acc.
Rachael Louise Moss
Counsellor, MNCPS Acc.
Online Only
Thank you very much for reading my information. I look forward to meeting you and talking about how we can work together. I understand that taking the first step into counselling can be scary, but I am pleased that you are here and looking for the right therapist for you! I am very happy to have an initial discussion on the phone to talk about your needs and answer any questions you might have.
Thank you very much for reading my information. I look forward to meeting you and talking about how we can work together. I understand that taking the first step into counselling can be scary, but I am pleased that you are here and looking for the right therapist for you! I am very happy to have an initial discussion on the phone to talk about your needs and answer any questions you might have.
01536 907279 View 01536 907279
Photo of Gill Wilson, Counsellor, MNCPS Acc.
Gill Wilson
Counsellor, MNCPS Acc.
2 Endorsed
Serves Area
Welcome. Either as a couple or an individual, you’ve taken the first step... Life doesn’t always follow the path we expect. At times, we can feel stuck, overwhelmed, or disconnected from ourselves and others. Whether you’re facing anxiety, depression, loss, relationship struggles, or simply a sense that something isn’t right, therapy offers a safe and supportive space to explore what’s happening and move toward meaningful change. As an integrative therapist, I draw on a range of therapeutic approaches rather than following a single model. This means that our sessions are shaped around you - your story, your needs, and your goals.
Welcome. Either as a couple or an individual, you’ve taken the first step... Life doesn’t always follow the path we expect. At times, we can feel stuck, overwhelmed, or disconnected from ourselves and others. Whether you’re facing anxiety, depression, loss, relationship struggles, or simply a sense that something isn’t right, therapy offers a safe and supportive space to explore what’s happening and move toward meaningful change. As an integrative therapist, I draw on a range of therapeutic approaches rather than following a single model. This means that our sessions are shaped around you - your story, your needs, and your goals.
01440 847741 View 01440 847741
Photo of Catherine Dunkley, Counsellor, MBACP
Catherine Dunkley
Counsellor, MBACP
2 Endorsed
Serves Area
Anxiety, depression & life transitions are just some of the reasons why it may be difficult to navigate everyday life. I can provide the support you need to gain clarity and healing in a non-judgmental, accepting safe space. I offer a free 20 min call, this can be a chance to ask any questions you have. I work in a person-centred way using listening, gentle challenging and reflection to help you make sense of where certain thoughts, feelings and behaviours may stem from and uncover the tools and resources you have within yourself which can help you to manage your anxieties, fears and concerns more effectively.
Anxiety, depression & life transitions are just some of the reasons why it may be difficult to navigate everyday life. I can provide the support you need to gain clarity and healing in a non-judgmental, accepting safe space. I offer a free 20 min call, this can be a chance to ask any questions you have. I work in a person-centred way using listening, gentle challenging and reflection to help you make sense of where certain thoughts, feelings and behaviours may stem from and uncover the tools and resources you have within yourself which can help you to manage your anxieties, fears and concerns more effectively.
01933 823208 View 01933 823208
Photo of Becky Hyland, Counsellor, MNCPS Acc.
Becky Hyland
Counsellor, MNCPS Acc.
2 Endorsed
Serves Area
Hello, I'm Becky and I am a qualified Therapeutic Counsellor offering counselling to adults and young people in Northampton. Life can bring us challenges that are difficult to deal with on our own. You are not alone, I will offer you a safe and non-judgemental space to explore your thoughts and feelings openly, working towards goals to make life better. I believe the relationship between client and counsellor is important and building trust together we can explore the issues that are impacting you.
Hello, I'm Becky and I am a qualified Therapeutic Counsellor offering counselling to adults and young people in Northampton. Life can bring us challenges that are difficult to deal with on our own. You are not alone, I will offer you a safe and non-judgemental space to explore your thoughts and feelings openly, working towards goals to make life better. I believe the relationship between client and counsellor is important and building trust together we can explore the issues that are impacting you.
01536 907141 View 01536 907141
Photo of Natalie Atandare - Therapia Counselling service, Counsellor, MA, MBACP
Therapia Counselling service
Counsellor, MA, MBACP
1 Endorsed
Online Only
Hi I am Natalie. I am an experienced counsellor who loves what I do, I work with clients struggling with anxiety, depression, bereavement, relationship challenges, parenting difficulties, cultural identity issues, or low self-esteem. You may feel overwhelmed by stress and fear, or be exploring spirituality, personal development. Perhaps you want peace within yourself, confidence in who you are, security in relationships, and freedom from past losses or future fears. You seek to understand yourself better, break unhelpful patterns, and develop healthier ways of relating as they journey towards healing and a place of quiet and calm
Hi I am Natalie. I am an experienced counsellor who loves what I do, I work with clients struggling with anxiety, depression, bereavement, relationship challenges, parenting difficulties, cultural identity issues, or low self-esteem. You may feel overwhelmed by stress and fear, or be exploring spirituality, personal development. Perhaps you want peace within yourself, confidence in who you are, security in relationships, and freedom from past losses or future fears. You seek to understand yourself better, break unhelpful patterns, and develop healthier ways of relating as they journey towards healing and a place of quiet and calm
01536 857238 View 01536 857238
Photo of Annalisa Fraddosio - Btrue2U - Annalisa Fraddosio, Psychotherapist, MSc, MBACP Accred
Btrue2U - Annalisa Fraddosio
Psychotherapist, MSc, MBACP Accred
Serves Area
I'm a BACP accredited Integrative counsellor and psychotherapist. I am also a clinical supervisor and workshop facilitator. I currently work both in private practice and in HE (Higher Education) as part of a counselling and mental health team . I am a practitioner with over 15 years of experience. I love what I do. During the years I have worked with a variety of clients addressing different issues. My areas of interest and expertise are trauma (in particular childhood trauma), relationship challenges, narcissistic abuse. I practice locally in Irchester/Wellingborough area but I also offer online and telephone appointments.
I'm a BACP accredited Integrative counsellor and psychotherapist. I am also a clinical supervisor and workshop facilitator. I currently work both in private practice and in HE (Higher Education) as part of a counselling and mental health team . I am a practitioner with over 15 years of experience. I love what I do. During the years I have worked with a variety of clients addressing different issues. My areas of interest and expertise are trauma (in particular childhood trauma), relationship challenges, narcissistic abuse. I practice locally in Irchester/Wellingborough area but I also offer online and telephone appointments.
01933 426204 View 01933 426204
Photo of Abigail Drury, Counsellor, MBACP
Abigail Drury
Counsellor, MBACP
Serves Area
Are you experiencing feelings of anxiety or depression? trying to cope with loss or past trauma in your life? Perhaps you are trying to navigate complicated relationships or it might be that for no known reason, you are feeling lost or stuck and want to seek a better understanding to support you in moving forwards. Life can throw some painful and challenging experiences our way , leaving us feeling overwhelmed at times and doing our best to find ways of coping. These experiences can range from significant events in life to more day to day stresses.
Are you experiencing feelings of anxiety or depression? trying to cope with loss or past trauma in your life? Perhaps you are trying to navigate complicated relationships or it might be that for no known reason, you are feeling lost or stuck and want to seek a better understanding to support you in moving forwards. Life can throw some painful and challenging experiences our way , leaving us feeling overwhelmed at times and doing our best to find ways of coping. These experiences can range from significant events in life to more day to day stresses.
01767 669711 View 01767 669711
Photo of Janette Houghton, Psychotherapist
Janette Houghton
Psychotherapist
1 Endorsed
Serves Area
I am a Psychotherapist and Supervisor and work with people, both neurotypical and neurodiverse, to resolve whatever challenges they are facing. I am trained in proven, effective techniques to deal with a wide range of issues including addiction, phobias and trauma as well as anxiety, depression and many others. I am trained in hypnotherapy which is an invaluable tool for bringing about permanent change. Client: "Janette has liberated me from the pain and misery that has dogged me for decades and am beginning to enjoy life."
I am a Psychotherapist and Supervisor and work with people, both neurotypical and neurodiverse, to resolve whatever challenges they are facing. I am trained in proven, effective techniques to deal with a wide range of issues including addiction, phobias and trauma as well as anxiety, depression and many others. I am trained in hypnotherapy which is an invaluable tool for bringing about permanent change. Client: "Janette has liberated me from the pain and misery that has dogged me for decades and am beginning to enjoy life."
07478 066131 View 07478 066131
Photo of Cara Thompson, Counsellor, MBACP
Cara Thompson
Counsellor, MBACP
2 Endorsed
Serves Area
Are you (or your child) facing difficult life situations, feeling in pain or are low and distressed? Or maybe there are issues and areas in your life that you wish to change or develop? Life can be really challenging, but seeking counselling can help you gain further insight into your situations, choices and sense of who you are so that you can find the best way forward for you. As a BACP registered person-centred counsellor, I can offer you a warm,relaxed, confidential space where you can explore whatever thoughts and feelings you choose to, all at your own pace and without fear of judgement.
Are you (or your child) facing difficult life situations, feeling in pain or are low and distressed? Or maybe there are issues and areas in your life that you wish to change or develop? Life can be really challenging, but seeking counselling can help you gain further insight into your situations, choices and sense of who you are so that you can find the best way forward for you. As a BACP registered person-centred counsellor, I can offer you a warm,relaxed, confidential space where you can explore whatever thoughts and feelings you choose to, all at your own pace and without fear of judgement.
07446 389606 View 07446 389606
Photo of Chalene Long, Psychotherapist, SNCPS Acc.
Chalene Long
Psychotherapist, SNCPS Acc.
1 Endorsed
Serves Area
I am a Senior Accredited Psychotherapist, Hypnotherapist, and Clinical Supervisor with over 15 years of experience. As a senior accredited member of the NCPS and NHS, I offer a wide range of therapeutic services, including hypno-psychotherapy, counselling, and clinical supervision. I am a trauma-informed therapist who utilises an integrative approach, drawing on Transactional Analysis, IFS, CBT, Acceptance and Commitment Therapy (ACT), Person-centred strategies and more. My goal is to guide you towards a healthier mind, helping you cultivate self-awareness, overcome past traumas, and embrace a more authentic, fulfilling life.
I am a Senior Accredited Psychotherapist, Hypnotherapist, and Clinical Supervisor with over 15 years of experience. As a senior accredited member of the NCPS and NHS, I offer a wide range of therapeutic services, including hypno-psychotherapy, counselling, and clinical supervision. I am a trauma-informed therapist who utilises an integrative approach, drawing on Transactional Analysis, IFS, CBT, Acceptance and Commitment Therapy (ACT), Person-centred strategies and more. My goal is to guide you towards a healthier mind, helping you cultivate self-awareness, overcome past traumas, and embrace a more authentic, fulfilling life.
07588 733712 View 07588 733712
Photo of Charlie Staniforth - Dr Charlotte Staniforth EMDR, ACT, DBT, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Charlotte Staniforth EMDR, ACT, DBT
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
Not accepting new clients
I work with adolescents and adults who would like to understand themselves better and who may need some help with managing their emotions and their day to day lives, improving their relationships, getting relief from symptoms of trauma and improving their self esteem and confidence. I also work with anxiety, phobias and functional pain/conditions. I can offer coaching to individuals to improve performance or to help them work towards making changes in specific areas of their life. I can also offer supervision to other professionals/organisations. I have a special interest in trauma informed care-training and implementation.
I work with adolescents and adults who would like to understand themselves better and who may need some help with managing their emotions and their day to day lives, improving their relationships, getting relief from symptoms of trauma and improving their self esteem and confidence. I also work with anxiety, phobias and functional pain/conditions. I can offer coaching to individuals to improve performance or to help them work towards making changes in specific areas of their life. I can also offer supervision to other professionals/organisations. I have a special interest in trauma informed care-training and implementation.
01536 907086 View 01536 907086
Photo of Lauren Sayers - Serendipity Psychology Services Ltd, Psychologist, PsychD, HCPC - Clin. Psych.
Serendipity Psychology Services Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
Serves Area
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire, Milton Keynes, Leicestershire, Coventry & Warwickshire and many other areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a neurodivergence pathway for the assessment and support of ASD and ADHD, and a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire, Milton Keynes, Leicestershire, Coventry & Warwickshire and many other areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a neurodivergence pathway for the assessment and support of ASD and ADHD, and a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
01538 712306 View 01538 712306

How does your Counsellor compare?

Number of Counsellors in Rushden

20+

Average cost per session

£65

Counsellors in Rushden who prioritize treating:

85% Anxiety
85% Stress
80% Depression
70% Self Esteem
65% Bereavement
65% Anger Management
60% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

100% Aviva
83% Bupa
67% AXA PPP

How Counsellors in Rushden see their clients

80% In Person and Online
20% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Rushden?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.