Counselling in Runcorn

Photo of Sherrie Adelina Root - Soul Tonic Counselling Ltd, MBACP, Counsellor
Soul Tonic Counselling Ltd
Counsellor, MBACP
Verified Verified
Runcorn WA7
Being a qualified integrated Counsellor, means I use a variety of tools and approaches from a number of different Counselling modalities to tailor the work we do together, specific to your individual needs. If you feel that life has got too much or your feeling overwhelmed, stressed, sad, worried or lonely, I can help. I can support you with anxiety, depression, grief and loss, childhood trauma, ill health, low self-esteem and many other issues.
Being a qualified integrated Counsellor, means I use a variety of tools and approaches from a number of different Counselling modalities to tailor the work we do together, specific to your individual needs. If you feel that life has got too much or your feeling overwhelmed, stressed, sad, worried or lonely, I can help. I can support you with anxiety, depression, grief and loss, childhood trauma, ill health, low self-esteem and many other issues.
01928 243507 View 01928 243507
Photo of Joanna Lum Wai - Clarity Through Reflection , DCounsPsych, MNCPS Acc., Counsellor
Clarity Through Reflection
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Runcorn WA7
Susan is an Integrative Counsellor and Joanna is a psychodynamic therapist which means they can use several means/modes of therapy that they are trained in, to support you to the maximum in achieving your goals. Supporting growth is their passion in life. Both offer face to face as well as online therapy. Joanna is trained in delivering EMDR therapy and Emotional Freedom Technique. Therapy with Susan or Joanna will increase your resilience and provide you with techniques that will boost confidence in yourself in managing the challenge you face in your journey through life.
Susan is an Integrative Counsellor and Joanna is a psychodynamic therapist which means they can use several means/modes of therapy that they are trained in, to support you to the maximum in achieving your goals. Supporting growth is their passion in life. Both offer face to face as well as online therapy. Joanna is trained in delivering EMDR therapy and Emotional Freedom Technique. Therapy with Susan or Joanna will increase your resilience and provide you with techniques that will boost confidence in yourself in managing the challenge you face in your journey through life.
01928 243199 View 01928 243199
Photo of Rebecca Briggs - Minds at Peace Counselling , MNCPS Acc., Counsellor
Minds at Peace Counselling
Counsellor, MNCPS Acc.
Verified Verified
Runcorn WA7
My name is Rebecca and I am a qualified integrative counsellor. My focus is on the person(s) to assist, heal, energise, and help them recognise their inner qualities and strengths and acquire empowerment. We will accomplish this together, in a non-judgemental, safe environment, whilst developing a therapeutic relationship.
My name is Rebecca and I am a qualified integrative counsellor. My focus is on the person(s) to assist, heal, energise, and help them recognise their inner qualities and strengths and acquire empowerment. We will accomplish this together, in a non-judgemental, safe environment, whilst developing a therapeutic relationship.
01928 241364 View 01928 241364
Photo of Shaunagh Parkes, MBACP, Counsellor
Shaunagh Parkes
Counsellor, MBACP
Verified Verified
Online Only
Welcome! My name is Shaunagh and I am an experienced Integrative Therapist based in Cheshire. I have worked as a counsellor within primary care settings, employment assistance programmes and private practice. I have also spent 2 years as a volunteer counsellor for local charities. As a result I have had the privilege of gaining experience in a variety and severity of mental health complaints. I have the most experience working with anxiety, relationship issues, grief/loss and LGBTQ+ issues. I also have experience working with depression/low mood, trauma, family conflict, life transitions, self-harm, self-esteem and stress.
Welcome! My name is Shaunagh and I am an experienced Integrative Therapist based in Cheshire. I have worked as a counsellor within primary care settings, employment assistance programmes and private practice. I have also spent 2 years as a volunteer counsellor for local charities. As a result I have had the privilege of gaining experience in a variety and severity of mental health complaints. I have the most experience working with anxiety, relationship issues, grief/loss and LGBTQ+ issues. I also have experience working with depression/low mood, trauma, family conflict, life transitions, self-harm, self-esteem and stress.
0151 453 0034 View 0151 453 0034
Photo of Suzie Li, MA, MBACP, Counsellor
Suzie Li
Counsellor, MA, MBACP
Verified Verified
Online Only
Struggling with emotional challenges or seeking personal growth? As a compassionate counsellor, I'm committed to helping you lead a more fulfilling life. In our sessions, we'll collaboratively explore the impacts of your environment, experiences, and relationships on your choices. Specialising in anxiety, depression, self-esteem, and relationship issues, I cater to both young people and adults. I also guide in achieving a healthy work-life balance. If professional advancement is your goal, my executive coaching services are here to assist. Let's start this healing and empowering journey together.
Struggling with emotional challenges or seeking personal growth? As a compassionate counsellor, I'm committed to helping you lead a more fulfilling life. In our sessions, we'll collaboratively explore the impacts of your environment, experiences, and relationships on your choices. Specialising in anxiety, depression, self-esteem, and relationship issues, I cater to both young people and adults. I also guide in achieving a healthy work-life balance. If professional advancement is your goal, my executive coaching services are here to assist. Let's start this healing and empowering journey together.
07927 710050 View 07927 710050
Photo of Gill Gillespie, MNCPS Acc., Counsellor
Gill Gillespie
Counsellor, MNCPS Acc.
Verified Verified
Runcorn WA7
My name is Gill, and I am an integrative counsellor and clinical supervisor, who will greet you with warmth, empathy, acceptance, and understanding from the first moment we meet, providing you with a safe place to share and explore your emotions or behaviours. Reaching out to seek support is the first step to making sense of your thoughts or feelings or being ready to change your life. If you feel you need help with any mental health concerns such as anxiety, depression, low self-esteem, family issues, work issues bereavement, or setting personal goals, else please get in touch.
My name is Gill, and I am an integrative counsellor and clinical supervisor, who will greet you with warmth, empathy, acceptance, and understanding from the first moment we meet, providing you with a safe place to share and explore your emotions or behaviours. Reaching out to seek support is the first step to making sense of your thoughts or feelings or being ready to change your life. If you feel you need help with any mental health concerns such as anxiety, depression, low self-esteem, family issues, work issues bereavement, or setting personal goals, else please get in touch.
01928 249635 View 01928 249635
Photo of Lauren Walter - CBT Runcorn, MSc, MBABCP, Psychotherapist
CBT Runcorn
Psychotherapist, MSc, MBABCP
Verified Verified
3 Endorsed
Runcorn WA7
Are you happy with your emotional and mental health right now? If the answer is no then CBT Runcorn can help. I offer therapy that works and targets the underlying thoughts which keep your problem going. We work together to increase your confidence, instil hope and feel strong enough to take action to make change. Working side by side we discover together the reasons for your difficulties and I will be the helping hand to guide you in the direction of your goals. By the end of our therapy you will have more awareness of your feelings, understand the impact of your thoughts and know what to do to take better control of your emotions
Are you happy with your emotional and mental health right now? If the answer is no then CBT Runcorn can help. I offer therapy that works and targets the underlying thoughts which keep your problem going. We work together to increase your confidence, instil hope and feel strong enough to take action to make change. Working side by side we discover together the reasons for your difficulties and I will be the helping hand to guide you in the direction of your goals. By the end of our therapy you will have more awareness of your feelings, understand the impact of your thoughts and know what to do to take better control of your emotions
01928 249639 View 01928 249639
Photo of David Traynor, MBACP, Counsellor
David Traynor
Counsellor, MBACP
Verified Verified
Runcorn WA7
Hi, my name is David. I believe it takes great courage to make the first step towards counselling. Life can be complex and we all hit points where we really can't see the woods through the trees, I can help you to work through this, in a safe and comfortable setting, that is non-judgemental and confidential. I work with issues such as anxiety, depression, relationship issues, anger, bereavement and loss, work related stress and low self esteem. My work helps you to identify emotions, work through your feelings and gain an understanding to make healthy choices, equipping you with the confidence and autonomy to find yourself.
Hi, my name is David. I believe it takes great courage to make the first step towards counselling. Life can be complex and we all hit points where we really can't see the woods through the trees, I can help you to work through this, in a safe and comfortable setting, that is non-judgemental and confidential. I work with issues such as anxiety, depression, relationship issues, anger, bereavement and loss, work related stress and low self esteem. My work helps you to identify emotions, work through your feelings and gain an understanding to make healthy choices, equipping you with the confidence and autonomy to find yourself.
01928 245598 View 01928 245598
Photo of Carolyn Heffey - CP Counselling & Wellbeing Therapies- Supervisor , MBACP Accred, Counsellor
CP Counselling & Wellbeing Therapies- Supervisor
Counsellor, MBACP Accred
Verified Verified
Runcorn WA7
If your searching for a Counsellor then I understand you have reached a point in your life when you are ready to look at issues that are having an impact on you. Maybe causing you day to day difficulties and stopping you being able to live your life the way you want to. It can be a frightening process when you decide to reach out for help to look at issues that are causing emotional distress. Counselling is an approach to help you gain an understanding of the issues affecting you and work towards making positive changes in your life. You have taken the first step in seeking help simply by searching for a counsellor.
If your searching for a Counsellor then I understand you have reached a point in your life when you are ready to look at issues that are having an impact on you. Maybe causing you day to day difficulties and stopping you being able to live your life the way you want to. It can be a frightening process when you decide to reach out for help to look at issues that are causing emotional distress. Counselling is an approach to help you gain an understanding of the issues affecting you and work towards making positive changes in your life. You have taken the first step in seeking help simply by searching for a counsellor.
01928 244556 View 01928 244556
Photo of Julie Deborah Howard - Life's Journey Counselling, MBACP, Counsellor
Life's Journey Counselling
Counsellor, MBACP
Verified Verified
Runcorn WA7
Are you ready to embrace change and regain your life? I am a fully qualified Integrative Counsellor/Psychotherapist. Feeling overwhelmed, anxious or stressed?You CAN create choices, gain new skills/strategies to cope. Whether it’s loneliness, relationship/family or something else. You CAN achieve positive change, together we will overcome whatever is holding you back, leaving nothing unresolved. Counselling can be scary, taking that first step to make contact is very brave. I am certain once you meet me, you will feel comfortable and safe, and trust in the therapeutic process, as a result of this I now receive many client referrals
Are you ready to embrace change and regain your life? I am a fully qualified Integrative Counsellor/Psychotherapist. Feeling overwhelmed, anxious or stressed?You CAN create choices, gain new skills/strategies to cope. Whether it’s loneliness, relationship/family or something else. You CAN achieve positive change, together we will overcome whatever is holding you back, leaving nothing unresolved. Counselling can be scary, taking that first step to make contact is very brave. I am certain once you meet me, you will feel comfortable and safe, and trust in the therapeutic process, as a result of this I now receive many client referrals
01928 249651 View 01928 249651
Photo of Joanne Pitt Bsc Hons Dip Couns Sup Dttls - JVP Wellbeing and Training, BACP, Counsellor
JVP Wellbeing and Training
Counsellor, BACP
Verified Verified
Runcorn WA7
Are you ready to change how you feel? Are you experiencing overwhelming feelings of sadness, anxiety, depression and loneliness? I am an experienced qualified counsellor and college lecturer in counselling. I work integratively allowing us to explore a number of approaches including Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy, Personal Construct Theory and Transactional Analysis. I offer a non judgemental safe place allowing us to work together to make the changes in your life that you so desire
Are you ready to change how you feel? Are you experiencing overwhelming feelings of sadness, anxiety, depression and loneliness? I am an experienced qualified counsellor and college lecturer in counselling. I work integratively allowing us to explore a number of approaches including Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy, Personal Construct Theory and Transactional Analysis. I offer a non judgemental safe place allowing us to work together to make the changes in your life that you so desire
07889 095188 View 07889 095188
Photo of Jill McGarry, PsychD, HCPC - Clin. Psych., Psychologist
Jill McGarry
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Runcorn WA7
Having problems with sleep can be crippling. It can affect every part of your life and can take the joy out of living. People suggest unhelpful personal approaches and useless products. I offer a thorough assessment. We’ll work together to develop your bespoke techniques to fall asleep faster, sleep better and feel more energised during the day.
Having problems with sleep can be crippling. It can affect every part of your life and can take the joy out of living. People suggest unhelpful personal approaches and useless products. I offer a thorough assessment. We’ll work together to develop your bespoke techniques to fall asleep faster, sleep better and feel more energised during the day.
07768 068070 x1 View 07768 068070 x1
Photo of Jessica Hayes, MSc, MBABCP, Psychotherapist
Jessica Hayes
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Serves Area
I am here to help you in a way that is collaborative and gives you control. I am a CBT and EMDR Therapist with special interests in OCD and perinatal mental health, helping people all over the country who have had unsuccessful therapy before. I also work with self-esteem and many other difficulties. Think about what you are finding tough right now, because we will make this our priority; we can explore any thoughts and emotions contributing to your difficulties and focus on reaching the goals you have. We will work with openness and honesty, gaining insight and making lasting positive changes to your emotional wellbeing together.
I am here to help you in a way that is collaborative and gives you control. I am a CBT and EMDR Therapist with special interests in OCD and perinatal mental health, helping people all over the country who have had unsuccessful therapy before. I also work with self-esteem and many other difficulties. Think about what you are finding tough right now, because we will make this our priority; we can explore any thoughts and emotions contributing to your difficulties and focus on reaching the goals you have. We will work with openness and honesty, gaining insight and making lasting positive changes to your emotional wellbeing together.
01925 906930 View 01925 906930
Photo of Katie Hardman - Heartsease Counselling, MBACP, Counsellor
Heartsease Counselling
Counsellor, MBACP
Verified Verified
1 Endorsed
Serves Area
I'm Katie, a fully qualified Integrative Counsellor and I'm waiting to help you. I can help if you have been diagnosed with anxiety or depression, or if you are simply feeling stressed out from work, life and everything else then we can work together to get you over this bump in the road. Sometimes simply being listened to and having a safe space to unload that mental load you have been carrying can have a transformative effect, and I can provide that safe space for you. Counselling can help you to first identify your goals, and then to achieve them, let me guide you through the process at your own pace.
I'm Katie, a fully qualified Integrative Counsellor and I'm waiting to help you. I can help if you have been diagnosed with anxiety or depression, or if you are simply feeling stressed out from work, life and everything else then we can work together to get you over this bump in the road. Sometimes simply being listened to and having a safe space to unload that mental load you have been carrying can have a transformative effect, and I can provide that safe space for you. Counselling can help you to first identify your goals, and then to achieve them, let me guide you through the process at your own pace.
0151 453 7912 View 0151 453 7912
Photo of Nicholas Barlow - Phoenix Down Therapy, MSc, MBACP, Counsellor
Phoenix Down Therapy
Counsellor, MSc, MBACP
Verified Verified
Serves Area
Hello, im a therapist based in Warrington Cheshire. People reach out for all sorts of reasons from wanting to feel better about themselves, overcoming anxieties and depression and talking difficult things through with someone neutral. If I have learned one thing since becoming a therapist, its that there is no one size fits all and my approach is to use the skills ive built over the years to build you a custom experience that fits what your looking for.
Hello, im a therapist based in Warrington Cheshire. People reach out for all sorts of reasons from wanting to feel better about themselves, overcoming anxieties and depression and talking difficult things through with someone neutral. If I have learned one thing since becoming a therapist, its that there is no one size fits all and my approach is to use the skills ive built over the years to build you a custom experience that fits what your looking for.
01522 459277 View 01522 459277
Photo of Lisa Major - Sentio Psychotherapy Practice, MA, MNCPS Acc., Counsellor
Sentio Psychotherapy Practice
Counsellor, MA, MNCPS Acc.
Verified Verified
Serves Area
You may have your own unique reasons for wanting counselling or you might not be sure what the problem is or why you are feeling the way you are. All of this is ok. Counselling is about gaining a deeper understanding of your thoughts, feelings, fears, motivations & defences. It's about helping you to gain more awareness into your life and find more growthful ways of living. Finding the right counsellor is an important first step in this journey. My free initial consultation is an opportunity for you to decide whether I am the right fit for you and to ask any questions you may have.
You may have your own unique reasons for wanting counselling or you might not be sure what the problem is or why you are feeling the way you are. All of this is ok. Counselling is about gaining a deeper understanding of your thoughts, feelings, fears, motivations & defences. It's about helping you to gain more awareness into your life and find more growthful ways of living. Finding the right counsellor is an important first step in this journey. My free initial consultation is an opportunity for you to decide whether I am the right fit for you and to ask any questions you may have.
0151 453 6637 View 0151 453 6637
Photo of Dale Conlon - UK Addiction Treatment Centres (UKAT)
UK Addiction Treatment Centres (UKAT)
Verified Verified
Serves Area
Why choose UKAT? 160 beds across the UK; treatment for all addictions, including process addictions, eating disorders, age 16-18 treatment and dual diagnosis. Ranging from luxurious en-suite rehabs with gyms and on-site medical units to affordable rehabs. Catering for people from all walks of life. All rehabs have 24/7 on-site addiction professionals, ensuring clients have the highest level of care offered in the country. UKAT always addresses the individual as a whole and will tailor treatment to the addiction and long-term recovery of the client. All UKAT centres have a family programme dedicated to helping family members.
Why choose UKAT? 160 beds across the UK; treatment for all addictions, including process addictions, eating disorders, age 16-18 treatment and dual diagnosis. Ranging from luxurious en-suite rehabs with gyms and on-site medical units to affordable rehabs. Catering for people from all walks of life. All rehabs have 24/7 on-site addiction professionals, ensuring clients have the highest level of care offered in the country. UKAT always addresses the individual as a whole and will tailor treatment to the addiction and long-term recovery of the client. All UKAT centres have a family programme dedicated to helping family members.
020 3872 2432 View 020 3872 2432
Photo of Jayne Sudworth, MA, MNCPS Acc., Counsellor
Jayne Sudworth
Counsellor, MA, MNCPS Acc.
Verified Verified
2 Endorsed
Serves Area
Why work with me? I offer a free 30 minute consultation to see if I'm the right fit. I'm an experienced counsellor specialising in Anxiety, Trauma, and Relationship Support. You may feel anxious, worried, or sad about things that have happened in your life. It's common to feel stuck, and let negative thoughts affect you. You may need help to find a healthier way of thinking, and find some coping strategies. Through my own experiences with trauma and grief and loss I can empathise and relate to how you feel. Together, in a non judgemental safe space, we can look at how these feelings affect you, and build a relationship.
Why work with me? I offer a free 30 minute consultation to see if I'm the right fit. I'm an experienced counsellor specialising in Anxiety, Trauma, and Relationship Support. You may feel anxious, worried, or sad about things that have happened in your life. It's common to feel stuck, and let negative thoughts affect you. You may need help to find a healthier way of thinking, and find some coping strategies. Through my own experiences with trauma and grief and loss I can empathise and relate to how you feel. Together, in a non judgemental safe space, we can look at how these feelings affect you, and build a relationship.
0151 453 5278 View 0151 453 5278
Photo of Dr Maria Katsarou-Makin, PsychD, CPsychol, Psychologist
Dr Maria Katsarou-Makin
Psychologist, PsychD, CPsychol
Verified Verified
Serves Area
Discover the Power of Talking-How often do you have the need to TALK to somebody and what stops you is what they might think?We all go through periods during which we feel alone, not understood and that is perfectly fine.Other times, we may need to change things in our lives and we don’t know where to start. Asking for help can be difficult too. These are the times when a Professional can be your sounding board, with a compassionate, non-judgemental and safe attitude can offer you an opportunity to discover new perspectives, new possibilities. Stop suffering in silence... You have more power to change things than you think you have.
Discover the Power of Talking-How often do you have the need to TALK to somebody and what stops you is what they might think?We all go through periods during which we feel alone, not understood and that is perfectly fine.Other times, we may need to change things in our lives and we don’t know where to start. Asking for help can be difficult too. These are the times when a Professional can be your sounding board, with a compassionate, non-judgemental and safe attitude can offer you an opportunity to discover new perspectives, new possibilities. Stop suffering in silence... You have more power to change things than you think you have.
01204 803058 View 01204 803058
Photo of Nicholas Lunt, MBACP, Counsellor
Nicholas Lunt
Counsellor, MBACP
Verified Verified
Serves Area
Hi, my name is Nicholas. I am a fully qualified counsellor and counselling supervisor. As a counsellor I draw on a variety of approaches to make best use of the time and the space for you. I believe working with the person in the room is the key rather than working directly with the presenting issue. I have extensive experience of working with adults and young people with anxiety, depression, relationship issues, low self-esteem, bereavement and loss. As an experienced counselling supervisor I can offer you the time to loosen knotted thinking, where you feel heard, held and supported and feel able to deal with demands of your role.
Hi, my name is Nicholas. I am a fully qualified counsellor and counselling supervisor. As a counsellor I draw on a variety of approaches to make best use of the time and the space for you. I believe working with the person in the room is the key rather than working directly with the presenting issue. I have extensive experience of working with adults and young people with anxiety, depression, relationship issues, low self-esteem, bereavement and loss. As an experienced counselling supervisor I can offer you the time to loosen knotted thinking, where you feel heard, held and supported and feel able to deal with demands of your role.
01928 352053 View 01928 352053
1

See more therapy options for Runcorn

How does your Counsellor compare?

Number of Counsellors in Runcorn

20+

Average cost per session

£50

Counsellors in Runcorn who prioritize treating:

92% Depression
92% Anxiety
92% Self Esteem
92% Stress
83% Coping Skills
75% Bereavement
71% Relationship Issues

Average years in practice

6 Years

Top 3 insurances accepted

40% Other
40% AXA PPP
40% Bupa

How Counsellors in Runcorn see their clients

92% In Person and Online
8% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Runcorn?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.