Counselling in Hindi in Ruislip
I am Dr. Uzaina, a Practitioner Counselling Psychologist with over a decade of experience in evidence-based therapies, including CBT, trauma-informed care, Autism and ADHD assessments. I specialize in supporting individuals, families, and neurodiverse children.
My ideal client seeks support for challenges like anxiety, trauma, or parenting a neurodiverse child. They want a safe space to explore struggles, gain tools, and build resilience.
I empower clients to overcome obstacles, break unhelpful patterns, and achieve meaningful change in a supportive and collaborative environment. Let’s take the first step together.
I am Dr. Uzaina, a Practitioner Counselling Psychologist with over a decade of experience in evidence-based therapies, including CBT, trauma-informed care, Autism and ADHD assessments. I specialize in supporting individuals, families, and neurodiverse children.
My ideal client seeks support for challenges like anxiety, trauma, or parenting a neurodiverse child. They want a safe space to explore struggles, gain tools, and build resilience.
I empower clients to overcome obstacles, break unhelpful patterns, and achieve meaningful change in a supportive and collaborative environment. Let’s take the first step together.
In my 8 years of practice I have gained over 4000 hours of experience with clients from a variety of backgrounds in a culturally sensitive manner, as I am fluent in Hindi, Urdu, Marathi, Gujarathi, Punjabi and English.
As a Counsellor I work in a client led approach empathically catering towards the clients needs and goals. My approach is Psychodynamic that means I can help clients deal with the unresolved issues of their past to possibly make sense with the present. Life can be confusing and scary at times making one feel stuck and lost, much like being in a storm .I can help clients find their way through the storm so that they can eventually achieve some sort of clarity and begin to cope with the challenges of every day life.
In my 8 years of practice I have gained over 4000 hours of experience with clients from a variety of backgrounds in a culturally sensitive manner, as I am fluent in Hindi, Urdu, Marathi, Gujarathi, Punjabi and English.
As a Counsellor I work in a client led approach empathically catering towards the clients needs and goals. My approach is Psychodynamic that means I can help clients deal with the unresolved issues of their past to possibly make sense with the present. Life can be confusing and scary at times making one feel stuck and lost, much like being in a storm .I can help clients find their way through the storm so that they can eventually achieve some sort of clarity and begin to cope with the challenges of every day life.
How often do you find yourself thinking..... I don't know who I am any more'....'I just want to feel normal again'....'I feel angry all the time'...'I am a born worrier'... Most of the time we think that we feel this way because of events such as stress at work, problems in relationship, a loss (relationship, financial, job) or bereavement. Whatever the reason, over time you may find yourself thinking 'there must be more to life than this'. Counselling provides a confidential, non-judgemental space where I facilitate a process of self-awareness and understanding and where you feel safe to openly share what is affecting you.
How often do you find yourself thinking..... I don't know who I am any more'....'I just want to feel normal again'....'I feel angry all the time'...'I am a born worrier'... Most of the time we think that we feel this way because of events such as stress at work, problems in relationship, a loss (relationship, financial, job) or bereavement. Whatever the reason, over time you may find yourself thinking 'there must be more to life than this'. Counselling provides a confidential, non-judgemental space where I facilitate a process of self-awareness and understanding and where you feel safe to openly share what is affecting you.
Distress comes in many forms, many ways, and many times in life. Sometimes you will need help and support to reflect on the distress and seek not only an understanding of your distress but discover ways of adjusting and coping with it. In the long term, you will want to develop resilience to be able to cope with the distress as it inevitably arises.
Distress comes in many forms, many ways, and many times in life. Sometimes you will need help and support to reflect on the distress and seek not only an understanding of your distress but discover ways of adjusting and coping with it. In the long term, you will want to develop resilience to be able to cope with the distress as it inevitably arises.
More Therapists Nearby
Do you feel you are struggling to breathe or followed by toxicity. Do you feel pain, sorrow, sadness, grief, and worries, have found a home in you. Do you feel like you want to run away or disappear. Do you feel trapped. Do you feel left out or struggling to fit in. Do you find it hard to say ‘No’. Do you feel your past is haunting your present. Do you feel hung up on your previous romantic/love relationships. Well, nothing is coincidence in life. The answers to all your problems, struggles and dilemmas lie in the dark or secret corners of your mind. Therapy will help you embark on a journey discovery, change, growth, and healing
Do you feel you are struggling to breathe or followed by toxicity. Do you feel pain, sorrow, sadness, grief, and worries, have found a home in you. Do you feel like you want to run away or disappear. Do you feel trapped. Do you feel left out or struggling to fit in. Do you find it hard to say ‘No’. Do you feel your past is haunting your present. Do you feel hung up on your previous romantic/love relationships. Well, nothing is coincidence in life. The answers to all your problems, struggles and dilemmas lie in the dark or secret corners of your mind. Therapy will help you embark on a journey discovery, change, growth, and healing
I offer a Professional Counselling and Psychotherapy Service. If you are searching for a Therapist then it is likely that you are feeling some kind of emotional distress, dissatisfaction, emptiness or a lack of purpose. From time to time virtually everyone will experience life events that cause significant distress. These events maybe recent or may have occurred many years ago. Counselling and Psychotherapy are not only helpful for big traumatic life events but can also be beneficial when you are feeling ‘stuck’ or at a ‘cross roads’ point in your life. I work with individuals and offer couples therapy.
I offer a Professional Counselling and Psychotherapy Service. If you are searching for a Therapist then it is likely that you are feeling some kind of emotional distress, dissatisfaction, emptiness or a lack of purpose. From time to time virtually everyone will experience life events that cause significant distress. These events maybe recent or may have occurred many years ago. Counselling and Psychotherapy are not only helpful for big traumatic life events but can also be beneficial when you are feeling ‘stuck’ or at a ‘cross roads’ point in your life. I work with individuals and offer couples therapy.
A Safe Space For Healing & Growth - I strive towards providing a confidential space in which my client can be themselves, a space where they can feel understood, supported and be shown empathy and unconditional positive regard; this is what I would like to create in a counseling experience for every client. I focus on mood related issues such as Anxiety, Depression, Bi-Polar and Borderline Personality disorders. My approach to treatment focusses on targeting symptoms reduction in order to help you function better. I am in-network also with BUPA, AXA and Vitality Insurance providers. My aim is to focus on your goals for therapy.
A Safe Space For Healing & Growth - I strive towards providing a confidential space in which my client can be themselves, a space where they can feel understood, supported and be shown empathy and unconditional positive regard; this is what I would like to create in a counseling experience for every client. I focus on mood related issues such as Anxiety, Depression, Bi-Polar and Borderline Personality disorders. My approach to treatment focusses on targeting symptoms reduction in order to help you function better. I am in-network also with BUPA, AXA and Vitality Insurance providers. My aim is to focus on your goals for therapy.
I understand how life traumas, issues and experiences can affect individuals, their family members and friends. I've recognised how these psychological and emotional issues relate to each other.
I understand how life traumas, issues and experiences can affect individuals, their family members and friends. I've recognised how these psychological and emotional issues relate to each other.
I am a Chartered Psychologist with over 20 years of counselling experience, supporting children, couples, young adults, and older people. I have worked with thousands of individuals from diverse cultural, religious, and socio-economic backgrounds facing challenges such as stress, motivation, and relationship issues. My integrative approach means I adapt therapy to your unique needs—because no single method suits all. Together we will explore every aspect of your well-being to create a personalised path that helps you regain clarity, resilience, and balance.
I am a Chartered Psychologist with over 20 years of counselling experience, supporting children, couples, young adults, and older people. I have worked with thousands of individuals from diverse cultural, religious, and socio-economic backgrounds facing challenges such as stress, motivation, and relationship issues. My integrative approach means I adapt therapy to your unique needs—because no single method suits all. Together we will explore every aspect of your well-being to create a personalised path that helps you regain clarity, resilience, and balance.
You might feel overwhelmed while facing challenging life events that have generated complex emotions, feelings of anxiety or even depression. You may be feeling trapped in a situation where you are experiencing a lack of direction or looking to find answers. It might be that you are dealing with past traumas or events that are preventing you from living a comfortable life. You may be feeling angry, sad, ashamed or isolated. As your counsellor, I can help you identify these concerns. Working together we will explore the why these feeling
You might feel overwhelmed while facing challenging life events that have generated complex emotions, feelings of anxiety or even depression. You may be feeling trapped in a situation where you are experiencing a lack of direction or looking to find answers. It might be that you are dealing with past traumas or events that are preventing you from living a comfortable life. You may be feeling angry, sad, ashamed or isolated. As your counsellor, I can help you identify these concerns. Working together we will explore the why these feeling
I believe every person is unique and no one size fits all. I strive to understand you and your personal needs, tailoring the approach to you. I incorporate not only emotions but the body, spirituality, cultural and lingual aspects of my client's life. I draw from a variety of approaches including person-centred, attachment, existential and psychodynamic. I will incorporate experimental methods, CBT, mindfulness techniques as appropriate. I have experience in working with issues such as depression, anxiety, self-esteem, sexuality, relationships, trauma, abuse, life changes, cultural issues to help you gain a deeper understanding.
I believe every person is unique and no one size fits all. I strive to understand you and your personal needs, tailoring the approach to you. I incorporate not only emotions but the body, spirituality, cultural and lingual aspects of my client's life. I draw from a variety of approaches including person-centred, attachment, existential and psychodynamic. I will incorporate experimental methods, CBT, mindfulness techniques as appropriate. I have experience in working with issues such as depression, anxiety, self-esteem, sexuality, relationships, trauma, abuse, life changes, cultural issues to help you gain a deeper understanding.
Apart from English, I am also fluent in Tamil, Hindi & Urdu and am able to deliver therapy in those languages as well.
I treat depression and anxiety disorders such as specific phobias, PTSD, childhood trauma, OCD, Generalised Anxiety Disorder (GAD), Social phobia, Panic and Agoraphobia and Health Anxiety. I also treat Anorexia nervosa and Body Dysmorphic Disorder (BDD). I treat individuals 16+ and couples too. In addition, I also offer CBT supervision to High Intensity Therapists and Psychological Well Being Practitioners in our service. I am happy to take on any private practitioner looking for a CBT supervisor.
Apart from English, I am also fluent in Tamil, Hindi & Urdu and am able to deliver therapy in those languages as well.
I treat depression and anxiety disorders such as specific phobias, PTSD, childhood trauma, OCD, Generalised Anxiety Disorder (GAD), Social phobia, Panic and Agoraphobia and Health Anxiety. I also treat Anorexia nervosa and Body Dysmorphic Disorder (BDD). I treat individuals 16+ and couples too. In addition, I also offer CBT supervision to High Intensity Therapists and Psychological Well Being Practitioners in our service. I am happy to take on any private practitioner looking for a CBT supervisor.
You may be here because things at home feel harder than they should. Mornings are tense. Homework turns into arguments. School keeps raising concerns. Your child reacts strongly to small things, shuts down, or seems constantly on edge. You might have wondered if something deeper is going on, but you don’t want quick labels, you just want understanding.
You may be here because things at home feel harder than they should. Mornings are tense. Homework turns into arguments. School keeps raising concerns. Your child reacts strongly to small things, shuts down, or seems constantly on edge. You might have wondered if something deeper is going on, but you don’t want quick labels, you just want understanding.
Founder of Home of Healing.
For the ones who look “fine” on the outside but feel invisible on the inside.
Offering tailored therapy to individuals and couples. With an integrative approach, trauma-informed, attachment-rooted, and culturally aware. Together, we’ll explore the patterns, wounds, and beliefs that shape how you relate to yourself and others.
I provide reduced-fee and concession options for those who are eligible.
Founder of Home of Healing.
For the ones who look “fine” on the outside but feel invisible on the inside.
Offering tailored therapy to individuals and couples. With an integrative approach, trauma-informed, attachment-rooted, and culturally aware. Together, we’ll explore the patterns, wounds, and beliefs that shape how you relate to yourself and others.
I provide reduced-fee and concession options for those who are eligible.
You hold everything together on the outside. The career, the standards, the performance. And yet underneath all of it you are exhausted, anxious and quietly wondering why none of it feels the way it should.
Or you feel things so deeply that ordinary days leave you depleted in ways the people around you do not quite understand.
I work with high achievers who cannot switch off and with highly sensitive people who have spent years trying to fit into a world not built for them. In my experience these are often the same person.
If this sounds like you, a free 15-minute call is a good place to start.
You hold everything together on the outside. The career, the standards, the performance. And yet underneath all of it you are exhausted, anxious and quietly wondering why none of it feels the way it should.
Or you feel things so deeply that ordinary days leave you depleted in ways the people around you do not quite understand.
I work with high achievers who cannot switch off and with highly sensitive people who have spent years trying to fit into a world not built for them. In my experience these are often the same person.
If this sounds like you, a free 15-minute call is a good place to start.
Hello! Thank you for reaching out. I'm a trauma-informed, integrative counsellor/psychotherapist (BACP accred), committed to your healing, wellbeing and growth. I work with individuals and couples.
If you're stressed, anxious, feeling confused and overwhelmed, you need not struggle alone. We can work together to harness your inner resources for healing and growth.
I have a level-4 diploma in therapeutic counselling. My modality includes person-centred, psychodynamic, integrative, somatic and emotionally focused therapy. I'm a member of the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT).
Hello! Thank you for reaching out. I'm a trauma-informed, integrative counsellor/psychotherapist (BACP accred), committed to your healing, wellbeing and growth. I work with individuals and couples.
If you're stressed, anxious, feeling confused and overwhelmed, you need not struggle alone. We can work together to harness your inner resources for healing and growth.
I have a level-4 diploma in therapeutic counselling. My modality includes person-centred, psychodynamic, integrative, somatic and emotionally focused therapy. I'm a member of the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT).
Psychodynamic Counselling for Neurodivergent Adults and Women Navigating Menopause and Midlife Transition
I am a psychodynamic counsellor and ADHD-CCSP Coach specialising in neurodivergent adults and women navigating menopause and midlife transitions.
Many of my clients come to therapy feeling caught in patterns they can no longer sustain. They may feel overwhelmed, emotionally exhausted, disconnected from themselves, or uncertain about who they are becoming.
Therapy is challenging when certain feelings are hard to communicate. Whether you are autistic or ADHD adult or perimenopausal woman navigating relationship or career.
Psychodynamic Counselling for Neurodivergent Adults and Women Navigating Menopause and Midlife Transition
I am a psychodynamic counsellor and ADHD-CCSP Coach specialising in neurodivergent adults and women navigating menopause and midlife transitions.
Many of my clients come to therapy feeling caught in patterns they can no longer sustain. They may feel overwhelmed, emotionally exhausted, disconnected from themselves, or uncertain about who they are becoming.
Therapy is challenging when certain feelings are hard to communicate. Whether you are autistic or ADHD adult or perimenopausal woman navigating relationship or career.
A background in psychology and neuroscience (MSc, King’s College London) combined with a postgraduate Adv. Dip in Humanistic Integrative Therapy (MBACP) allows me to thoughtfully tailor therapy to each person’s unique experiences and needs. I offer a warm, compassionate space where one can explore, reconnect, reflect, and evolve towards meaningful growth.
A background in psychology and neuroscience (MSc, King’s College London) combined with a postgraduate Adv. Dip in Humanistic Integrative Therapy (MBACP) allows me to thoughtfully tailor therapy to each person’s unique experiences and needs. I offer a warm, compassionate space where one can explore, reconnect, reflect, and evolve towards meaningful growth.
As a therapist, my primary goal is to create a safe and supportive space where you can explore your thoughts, feelings, and behaviour without fear of judgment or shame. I believe that therapy is a collaborative process, and my role is to help you identify and overcome the obstacles that are preventing you from living your best life. I approach therapy from a holistic perspective, recognizing that mental health is closely connected to physical, emotional, and spiritual well-being.
As a therapist, my primary goal is to create a safe and supportive space where you can explore your thoughts, feelings, and behaviour without fear of judgment or shame. I believe that therapy is a collaborative process, and my role is to help you identify and overcome the obstacles that are preventing you from living your best life. I approach therapy from a holistic perspective, recognizing that mental health is closely connected to physical, emotional, and spiritual well-being.
Are you feeling weighed down by the demands of daily life, struggling to find a balance between your emotions and your responsibilities? Perhaps you are looking to deeply understand your feelings while also seeking actionable, real-world steps forward. My core approach is Person-Centred therapy, meaning our sessions are entirely led by you and what matters most in your life right now. I provide a warm, non-judgmental space where you can safely explore your thoughts. Because I integrate my therapeutic approach with coaching, we can also tackle specific goals.
Are you feeling weighed down by the demands of daily life, struggling to find a balance between your emotions and your responsibilities? Perhaps you are looking to deeply understand your feelings while also seeking actionable, real-world steps forward. My core approach is Person-Centred therapy, meaning our sessions are entirely led by you and what matters most in your life right now. I provide a warm, non-judgmental space where you can safely explore your thoughts. Because I integrate my therapeutic approach with coaching, we can also tackle specific goals.
