Autism Counselling in Ruislip
Uzaina, a Practitioner Counselling Psychologist with over a decade of experience in evidence-based therapies, including CBT, trauma-informed care, Autism and ADHD assessments.
I specialize in evidence-based therapies like CBT, trauma-informed care, and mindfulness, supporting individuals, families, and neurodiverse children. I conduct Autism, ADHD and Dyslexia diagnostic assessments. My goal is to empower clients to overcome challenges, build resilience, and achieve meaningful, positive change.
Uzaina, a Practitioner Counselling Psychologist with over a decade of experience in evidence-based therapies, including CBT, trauma-informed care, Autism and ADHD assessments.
I specialize in evidence-based therapies like CBT, trauma-informed care, and mindfulness, supporting individuals, families, and neurodiverse children. I conduct Autism, ADHD and Dyslexia diagnostic assessments. My goal is to empower clients to overcome challenges, build resilience, and achieve meaningful, positive change.
I help clients with stress, anxiety and depression and have supported people with their autism, those with workplace issues or relationship problems.
My ideal client seeks support for anxiety, depression, stress, trauma, or other challenges. They may feel overwhelmed by life changes, struggles with self-esteem, or stuck in one-dimensional thinking patterns that no longer help them. They wish to develop effective coping strategies, improve resilience, and discover a sense of balance in their lives. Their aims may include alleviating symptoms of distress, improving relationships, developing confidence, or processing past trauma.
I help clients with stress, anxiety and depression and have supported people with their autism, those with workplace issues or relationship problems.
My ideal client seeks support for anxiety, depression, stress, trauma, or other challenges. They may feel overwhelmed by life changes, struggles with self-esteem, or stuck in one-dimensional thinking patterns that no longer help them. They wish to develop effective coping strategies, improve resilience, and discover a sense of balance in their lives. Their aims may include alleviating symptoms of distress, improving relationships, developing confidence, or processing past trauma.
Relationships can be difficult, miscommunication & misattunement of emotions can create patterns of behaviour that can lead to a lack of connectiveness & blocks to intimancy. This can trigger a fight or flight response & the cycle continues. In therapy you can learn to communicate your care seeking & care giving needs in a clear way & change the relationship to a more secure & attuned base. You'll learn the skills to listen to each other & navigate the ruptures & repairs that are part of all relationships. I will work to provide a safe & non biased space for you to resolve them together & decide the best way forward.
Relationships can be difficult, miscommunication & misattunement of emotions can create patterns of behaviour that can lead to a lack of connectiveness & blocks to intimancy. This can trigger a fight or flight response & the cycle continues. In therapy you can learn to communicate your care seeking & care giving needs in a clear way & change the relationship to a more secure & attuned base. You'll learn the skills to listen to each other & navigate the ruptures & repairs that are part of all relationships. I will work to provide a safe & non biased space for you to resolve them together & decide the best way forward.
I work with children, adolescents and adults experiencing emotional, behavioural or neurodevelopmental difficulties, including anxiety, low mood, emotional regulation challenges, autism, ADHD, selective mutism and social communication difficulties.
My approach is collaborative, compassionate and tailored to each individual. Through careful assessment, I develop a clear understanding of each person's strengths and needs. I draw on evidence-based approaches, including CBT, mindfulness and systemic thinking, to help clients develop emotional regulation skills, strengthen coping strategies
I work with children, adolescents and adults experiencing emotional, behavioural or neurodevelopmental difficulties, including anxiety, low mood, emotional regulation challenges, autism, ADHD, selective mutism and social communication difficulties.
My approach is collaborative, compassionate and tailored to each individual. Through careful assessment, I develop a clear understanding of each person's strengths and needs. I draw on evidence-based approaches, including CBT, mindfulness and systemic thinking, to help clients develop emotional regulation skills, strengthen coping strategies
I work with parents, adolescents, young people and adults who feel overwhelmed, anxious or stuck in how they are living their life. People often come when things feel like they are building up, or when they notice they are getting caught in patterns of worry, overthinking, perfectionism or emotional overload that are starting to take over how they feel day to day. Together we slow things down, make sense of what is happening, and begin to shift how they respond so life feels more aligned with who they want to be.
I work with parents, adolescents, young people and adults who feel overwhelmed, anxious or stuck in how they are living their life. People often come when things feel like they are building up, or when they notice they are getting caught in patterns of worry, overthinking, perfectionism or emotional overload that are starting to take over how they feel day to day. Together we slow things down, make sense of what is happening, and begin to shift how they respond so life feels more aligned with who they want to be.
I understand that choosing a therapist can be overwhelming, and reaching out for help might feel challenging. I commend your decision to explore counseling, as you truly deserve the support you seek. To ease the process, I offer a free 15-minute consultation with no obligation to continue.
Life can indeed feel heavy at times, but please know that you are not alone. I am here to listen to you without judgment, offering empathy, acceptance and compassion. Together, we will discover a path that feels right for you. My goal is to support you on this journey, nurturing your emotional well-being as you pursue healing and personal growth.
I understand that choosing a therapist can be overwhelming, and reaching out for help might feel challenging. I commend your decision to explore counseling, as you truly deserve the support you seek. To ease the process, I offer a free 15-minute consultation with no obligation to continue.
Life can indeed feel heavy at times, but please know that you are not alone. I am here to listen to you without judgment, offering empathy, acceptance and compassion. Together, we will discover a path that feels right for you. My goal is to support you on this journey, nurturing your emotional well-being as you pursue healing and personal growth.
Hello! I’m a neurodiversity- and trauma-focused psychotherapist, creating a space where therapy extends beyond the room. This is integrative psychotherapy, typically spanning 8 to 16 sessions or ongoing (weekly or fortnightly).
I'm a clinical director at Balance Psychotherapy, where you’re supported continuously- with sessions, but also with a podcast, app, journal, and free courses that help you stay connected to yourself between sessions.
It’s a more complete way of caring for your wellbeing - so you can gently move towards where you want to be.
Hello! I’m a neurodiversity- and trauma-focused psychotherapist, creating a space where therapy extends beyond the room. This is integrative psychotherapy, typically spanning 8 to 16 sessions or ongoing (weekly or fortnightly).
I'm a clinical director at Balance Psychotherapy, where you’re supported continuously- with sessions, but also with a podcast, app, journal, and free courses that help you stay connected to yourself between sessions.
It’s a more complete way of caring for your wellbeing - so you can gently move towards where you want to be.
You’re holding it all together, but only just. Maybe you’ve had a panic attack in the toilet at work. Maybe you’ve asked ChatGPT to help untangle your brain.
You feel everything so deeply. The tiniest thing tips you over. Everyone’s got an opinion about what you should do, but you don’t even know who you are anymore. Maybe you've been carrying things alone for a while and masking how hard it’s been just to get through the day. You might feel like you're "too much" and still feel "not good enough". You're not broken. You’ve been thinking about therapy. Now you’re here, wondering if anyone will really get it.
You’re holding it all together, but only just. Maybe you’ve had a panic attack in the toilet at work. Maybe you’ve asked ChatGPT to help untangle your brain.
You feel everything so deeply. The tiniest thing tips you over. Everyone’s got an opinion about what you should do, but you don’t even know who you are anymore. Maybe you've been carrying things alone for a while and masking how hard it’s been just to get through the day. You might feel like you're "too much" and still feel "not good enough". You're not broken. You’ve been thinking about therapy. Now you’re here, wondering if anyone will really get it.
If you are looking to overcome particular challenges in your life, improve your mental health, or even just better understand your feelings, psychotherapy can help.
I work in a Humanistic, client-led way which values your individual experience, and I offer a safe, non-judgemental way for you to explore your feelings, thoughts, and worries. I don't pathologise your experiences, the focus of Humanistic therapy is growth and self-actualisation.
Within psychotherapy, I provide a warm and collaborative space where challenging thoughts and feelings can be worked through, helping empower you to make positive changes.
If you are looking to overcome particular challenges in your life, improve your mental health, or even just better understand your feelings, psychotherapy can help.
I work in a Humanistic, client-led way which values your individual experience, and I offer a safe, non-judgemental way for you to explore your feelings, thoughts, and worries. I don't pathologise your experiences, the focus of Humanistic therapy is growth and self-actualisation.
Within psychotherapy, I provide a warm and collaborative space where challenging thoughts and feelings can be worked through, helping empower you to make positive changes.
Our past impacts on our present and it can often be confusing and conflicting in our adult responses to current problems. When we cannot make sense of our own thoughts or responses, when our behaviour troubles us or is repetitive. Within the therapeutic process, control is taken back and the symptomatic behaviour in time can be renegotiated and become less powerful. My training is Psychodynamic but with many years of CPD (continuing professional development) I will adapt my style to what will be most helpful to you and what you bring to the sessions. Psychodynamic therapy involves working with the unconscious.
Our past impacts on our present and it can often be confusing and conflicting in our adult responses to current problems. When we cannot make sense of our own thoughts or responses, when our behaviour troubles us or is repetitive. Within the therapeutic process, control is taken back and the symptomatic behaviour in time can be renegotiated and become less powerful. My training is Psychodynamic but with many years of CPD (continuing professional development) I will adapt my style to what will be most helpful to you and what you bring to the sessions. Psychodynamic therapy involves working with the unconscious.
Is life not quite what you expected? Are you having difficulty with relationships, work or family troubles? Perhaps addictions or eating difficulties are how you are coping? From time to time we all run into obstacles or feel dissatisfied with life.
Is life not quite what you expected? Are you having difficulty with relationships, work or family troubles? Perhaps addictions or eating difficulties are how you are coping? From time to time we all run into obstacles or feel dissatisfied with life.
I also have hands-on experience working with children and adults with autism and ADHD, and can help explore challenges you may face
Emotional connection, along with psychological and physical wellbeing, relies on being understood, listened to, heard, loved, valued, and respected. However, there are instances when you may find yourself caught in unhelpful work or personal relationships with no idea how to break free. It may feel like that your life is crumbling around you.You may be feeling overwhelmed and unsure of how to move forward, leaving you feeling confused, scared, anxious, or low. By working together in a safe and supportive space, you can delve into self-discovery, gain confidence and resilience, and strive for a positive change in your life.
I also have hands-on experience working with children and adults with autism and ADHD, and can help explore challenges you may face
Emotional connection, along with psychological and physical wellbeing, relies on being understood, listened to, heard, loved, valued, and respected. However, there are instances when you may find yourself caught in unhelpful work or personal relationships with no idea how to break free. It may feel like that your life is crumbling around you.You may be feeling overwhelmed and unsure of how to move forward, leaving you feeling confused, scared, anxious, or low. By working together in a safe and supportive space, you can delve into self-discovery, gain confidence and resilience, and strive for a positive change in your life.
I understand how struggles can be complex and interconnected, sometimes linked with early loss, autism, ADHD, or other life experiences, and together we can gently explore what may be going on beneath the surface.
When life feels harder than it looks
Putting on a front just to keep going can be deeply exhausting. Life can take its toll, and the effort of managing strong emotions while navigating day-to-day life can leave you feeling lost, emotionally drained, or disconnected from others - and even from yourself.
Anxiety, intense emotions, or ongoing stress can make it harder to feel close in relationships, affecting your confidence and sometimes leaving you feeling misunderstood. You may also notice that things which once brought you joy no longer feel the same, and everyday life can begin to feel more difficult to manage. It’s not easy.
I understand how struggles can be complex and interconnected, sometimes linked with early loss, autism, ADHD, or other life experiences, and together we can gently explore what may be going on beneath the surface.
When life feels harder than it looks
Putting on a front just to keep going can be deeply exhausting. Life can take its toll, and the effort of managing strong emotions while navigating day-to-day life can leave you feeling lost, emotionally drained, or disconnected from others - and even from yourself.
Anxiety, intense emotions, or ongoing stress can make it harder to feel close in relationships, affecting your confidence and sometimes leaving you feeling misunderstood. You may also notice that things which once brought you joy no longer feel the same, and everyday life can begin to feel more difficult to manage. It’s not easy.
I provide a safe space for you to feel comfortable to open up and explore what is going on for you, in a non judgmental environment that is completely your own. I always do what I feel is best for the client(s). I am an Integrative therapist who works with different approaches to support each client. I believe that each person will find at least one approach that will work best for them. Life has its challenges whether they be expected/unexpected, with therapy we can work through them together. I have worked within the NHS (mental health sector) for many years, working with charities as well as having my own private practice
I provide a safe space for you to feel comfortable to open up and explore what is going on for you, in a non judgmental environment that is completely your own. I always do what I feel is best for the client(s). I am an Integrative therapist who works with different approaches to support each client. I believe that each person will find at least one approach that will work best for them. Life has its challenges whether they be expected/unexpected, with therapy we can work through them together. I have worked within the NHS (mental health sector) for many years, working with charities as well as having my own private practice
Does your current relationship feel difficult, complicated and stressful? Even though relationships are the cornerstone of our lives, they aren't always easy and can sometimes feel like an endless cycle of misunderstanding, blame and resentment. If your relationship leaves you feeling stressed, lonely and emotionally exhausted, then relationship counselling can be helpful. It can give you a safe space where you can explore couple dynamics and build an intentional relationship that is meaningful and rewarding.
Does your current relationship feel difficult, complicated and stressful? Even though relationships are the cornerstone of our lives, they aren't always easy and can sometimes feel like an endless cycle of misunderstanding, blame and resentment. If your relationship leaves you feeling stressed, lonely and emotionally exhausted, then relationship counselling can be helpful. It can give you a safe space where you can explore couple dynamics and build an intentional relationship that is meaningful and rewarding.
More Therapists Nearby
Whether you're struggling with anxiety, depression, trauma, ADHD/ ASD or are a parent in need of guidance on how to help and manage your child, I can help.
My practice is ethically centred, adhering to national/international guidelines, and informed by the latest evidence. I aim to bring out your inherent strengths to enable a meaningful and fulfilling life. I help you as the parent to understand your child's experience and build your confidence and skills to support your child.
Whether you're struggling with anxiety, depression, trauma, ADHD/ ASD or are a parent in need of guidance on how to help and manage your child, I can help.
My practice is ethically centred, adhering to national/international guidelines, and informed by the latest evidence. I aim to bring out your inherent strengths to enable a meaningful and fulfilling life. I help you as the parent to understand your child's experience and build your confidence and skills to support your child.
I work with sensitive people, those whose sensitivity is innate such as being highly sensitive, HSP, autistic or adhd, and those for whom their sensitivity is acquired through anxiety or traumatic or distressing experiences, in particular sexual trauma.
Has a recent or past negative experience left you feeling lost or stuck? Maybe you’ve tried to just get on with life but inside you still feel broken, replaying events in your mind and asking yourself why or how this happened. Perhaps you know what happened to you was traumatic or maybe you’ve told yourself it “wasn’t that bad”. Some days you seem to feel all the emotions all at once, and other days you feel nothing at all. Other people simply don’t understand, which may leave you feeling alone and like you don’t matter. You are not alone and you do matter. You deserve freedom and peace from your past experiences.
I work with sensitive people, those whose sensitivity is innate such as being highly sensitive, HSP, autistic or adhd, and those for whom their sensitivity is acquired through anxiety or traumatic or distressing experiences, in particular sexual trauma.
Has a recent or past negative experience left you feeling lost or stuck? Maybe you’ve tried to just get on with life but inside you still feel broken, replaying events in your mind and asking yourself why or how this happened. Perhaps you know what happened to you was traumatic or maybe you’ve told yourself it “wasn’t that bad”. Some days you seem to feel all the emotions all at once, and other days you feel nothing at all. Other people simply don’t understand, which may leave you feeling alone and like you don’t matter. You are not alone and you do matter. You deserve freedom and peace from your past experiences.
I have extensive experience working with autistic adults and the parents of autistic children.
I work with individuals, relationships and separation.
I offer a compassionate and supportive space where you can feel truly heard and understood. I work at your pace, with your experiences, and what feels right for you. I am here to help you explore your thoughts and emotions, and support you as you work through your feelings.
I believe that everyone has the potential to move forward, and my role is to support and guide you through that process.
I have extensive experience working with autistic adults and the parents of autistic children.
I work with individuals, relationships and separation.
I offer a compassionate and supportive space where you can feel truly heard and understood. I work at your pace, with your experiences, and what feels right for you. I am here to help you explore your thoughts and emotions, and support you as you work through your feelings.
I believe that everyone has the potential to move forward, and my role is to support and guide you through that process.
Many of my clients are neurodivergent, whether already diagnosed or looking into it.
Being late diagnosed neurodivergent ( ASD and ADHD) has given me lots of life experience of living with "otherness", how I adapted to fit the world I lived in, and what it was like to rediscover who I am, and always was. These experiences allow me to be open to hearing your truth, and to help you explore what you really need to change for your benefit.
Many of my clients are neurodivergent, whether already diagnosed or looking into it.
Being late diagnosed neurodivergent ( ASD and ADHD) has given me lots of life experience of living with "otherness", how I adapted to fit the world I lived in, and what it was like to rediscover who I am, and always was. These experiences allow me to be open to hearing your truth, and to help you explore what you really need to change for your benefit.
I offer Gold-standard Neurodevelopmental Assessments for both Autism ( ASD) and Attention Deficit Hyperactivity Disorder (ADHD).
I am also highly skilled in therapeutic approaches across the lifespan, and I am highly experienced in adapting therapy for neurodevelopmental conditions ASD and ADHD. No matter who my client is, I believe in providing a safe, calm and supportive space to explore issues, at the same time using evidence-based approaches to build solutions.
I offer Gold-standard Neurodevelopmental Assessments for both Autism ( ASD) and Attention Deficit Hyperactivity Disorder (ADHD).
I am also highly skilled in therapeutic approaches across the lifespan, and I am highly experienced in adapting therapy for neurodevelopmental conditions ASD and ADHD. No matter who my client is, I believe in providing a safe, calm and supportive space to explore issues, at the same time using evidence-based approaches to build solutions.
See more therapy options for Ruislip
Autism Counsellors
What is the most effective treatment for autism?
Applied Behavior Analysis (ABA) has come to be considered the standard treatment for children with autism spectrum disorder, and research has confirmed its effectiveness for many children. Therapists trained in ABA techniques work with children (and their parents) on developing social skills, communication and learning abilities, and everyday habits of hygiene and grooming. The clinician will tailor their program to the child’s particular need but the overarching goal will be to help them advance as far as possible toward independence based on their level of symptoms and decrease the need for additional special services. Families should seek a mental health professional specifically trained in ABA, and holding special certification in the technique, who has extensive experience not only with the approach but in using it with children with the same level of symptoms as the child who needs care.
How does ABA work?
Applied Behavior Analysis (ABA) sessions, which typically focus on positive reinforcement, can be intensive, lasting two or more hours several times a week, and continuing for two years or more. Therapists can also be expected to ask parents to take an active role in reinforcing lessons. Research has found that the technique can lead to major improvements that decrease the need for additional special services.
How does treatment for autism work?
Therapy sessions based on Applied Behavior Analysis will likely be frequent, intensive, and highly structured. After a thorough assessment, a therapist will help a child understand and develop skills in a range of areas, including communication, motor skills, social skills, self-care, play, and academic skills, as well as routines of daily living like hygiene. Typically, the therapist will help a child break down the components of a behavior—often referred to as the antecedent (what prompts an action), the behavior, and the consequence(what immediately follows)—and then reward the child at every step, while also asking parents to reinforce the lessons, and the rewards, throughout the day. This core therapy may be supplemented by occupational or speech therapy, and antidepressants, antipsychotics, and anticonvulsants may be prescribed to address specific severe symptoms.
How long does therapy for autism take?
Some people with autism spectrum disorder may be engaged in some level of therapy for many years, but research shows that treatment will be most effective if it is begun early and delivered intensively. When therapy begins by age 3, children tend to be better able to grasp and adopt the skills needed to manage everyday life, including attending school and establishing social relationships. This type of early-intervention treatment regimen is highly structured, typically involving 20 to 40 hours of one-on-one therapy per week, along with additional hours of engagement managed by parents, for a period of two years or more, although the duration of treatment is dependent on the child’s level of symptoms and pace of progress.