Anger Management Counselling in Ruislip
I see people who have issues with addiction, anger management, general anxiety, loss, stress, depression, work place intimidation and working out who you are!
I work in a psychodynamic way - I help you identify the root of the issue and bring it out into the open. We wonder why we feel a certain way, we work together to find that out!
I see people who have issues with addiction, anger management, general anxiety, loss, stress, depression, work place intimidation and working out who you are!
I work in a psychodynamic way - I help you identify the root of the issue and bring it out into the open. We wonder why we feel a certain way, we work together to find that out!
I work with people experiencing anxiety, stress, anger and burnout.
I am a trained Cognitive Behavioural Therapist who believes we all have the power to change but realises that to do so alone can be difficult. With an emphasis on taking action to make changes to your life's direction, based on empathic therapeutic sessions, I will help you take steps towards building the life you would prefer.
I work with people experiencing anxiety, stress, anger and burnout.
I am a trained Cognitive Behavioural Therapist who believes we all have the power to change but realises that to do so alone can be difficult. With an emphasis on taking action to make changes to your life's direction, based on empathic therapeutic sessions, I will help you take steps towards building the life you would prefer.
I work with children, adolescents and adults experiencing emotional, behavioural or neurodevelopmental difficulties, including anxiety, low mood, emotional regulation challenges, autism, ADHD, selective mutism and social communication difficulties.
People come to my practice seeking support to better understand themselves, overcome challenges, and develop practical strategies to improve wellbeing, confidence and day-to-day functioning. Some are looking for help with a specific concern, while others want a safe and supportive space to explore their experiences and build resilience.
I work with children, adolescents and adults experiencing emotional, behavioural or neurodevelopmental difficulties, including anxiety, low mood, emotional regulation challenges, autism, ADHD, selective mutism and social communication difficulties.
People come to my practice seeking support to better understand themselves, overcome challenges, and develop practical strategies to improve wellbeing, confidence and day-to-day functioning. Some are looking for help with a specific concern, while others want a safe and supportive space to explore their experiences and build resilience.
Sometimes you can look like you’re coping on the outside, while inside things feel very different. I work with adults who may be feeling overwhelmed, anxious, stuck or simply unsure of where to go next. Whether it’s relationships, self-esteem, grief, stress, trauma or a difficult life change, I offer a warm, safe space to talk openly, make sense of what you’re going through and begin to move forward — without judgement and at your own pace.
Sometimes you can look like you’re coping on the outside, while inside things feel very different. I work with adults who may be feeling overwhelmed, anxious, stuck or simply unsure of where to go next. Whether it’s relationships, self-esteem, grief, stress, trauma or a difficult life change, I offer a warm, safe space to talk openly, make sense of what you’re going through and begin to move forward — without judgement and at your own pace.
I work with parents, adolescents, young people and adults who feel overwhelmed, anxious or stuck in how they are living their life. People often come when things feel like they are building up, or when they notice they are getting caught in patterns of worry, overthinking, perfectionism or emotional overload that are starting to take over how they feel day to day. Together we slow things down, make sense of what is happening, and begin to shift how they respond so life feels more aligned with who they want to be.
I work with parents, adolescents, young people and adults who feel overwhelmed, anxious or stuck in how they are living their life. People often come when things feel like they are building up, or when they notice they are getting caught in patterns of worry, overthinking, perfectionism or emotional overload that are starting to take over how they feel day to day. Together we slow things down, make sense of what is happening, and begin to shift how they respond so life feels more aligned with who they want to be.
My area of interests are personal and cultural identity challenges and concerns, spirituality, trauma and life transition (new job, moving in or out of a relationship, new parent etc.) I work with Individuals, couples and families who are willing to challenge themselves towards becoming their best selves.
My area of interests are personal and cultural identity challenges and concerns, spirituality, trauma and life transition (new job, moving in or out of a relationship, new parent etc.) I work with Individuals, couples and families who are willing to challenge themselves towards becoming their best selves.
Sometimes life can seem overwhelming and we can be dealing with something painful. We all have times when we need emotional support. You do not have to struggle alone. Often it is only when we talk to someone unconnected with our lives that we begin to hear what we are really saying and feeling. I offer a safe, unjudgemental and confidential space for you to work through what is troubling you and will support you as you find new ways forward.
Sometimes life can seem overwhelming and we can be dealing with something painful. We all have times when we need emotional support. You do not have to struggle alone. Often it is only when we talk to someone unconnected with our lives that we begin to hear what we are really saying and feeling. I offer a safe, unjudgemental and confidential space for you to work through what is troubling you and will support you as you find new ways forward.
I have experience of working with clients experiencing stress, anxiety, low self esteem, overthinking, depression, Trauma/ PTSD, domestic violence, anger (your anger or others) & bereavement.
Welcome, my name is Suzanne. I work with individuals, couples and families. I am a am a straight talking, open minded and warm person. You can discuss anything and I will carefully listen to you and look at issues from your perspective. Together we can explore what is happening for you. For our therapy to work, our relationship, me as a person, and my years of experience in counselling, are key factors enabling me to help you. I am a person who will always work with your unique situation using an Integrative approach. With counselling I feel that it should be one step at a time. Have as many or as few sessions as you like.
I have experience of working with clients experiencing stress, anxiety, low self esteem, overthinking, depression, Trauma/ PTSD, domestic violence, anger (your anger or others) & bereavement.
Welcome, my name is Suzanne. I work with individuals, couples and families. I am a am a straight talking, open minded and warm person. You can discuss anything and I will carefully listen to you and look at issues from your perspective. Together we can explore what is happening for you. For our therapy to work, our relationship, me as a person, and my years of experience in counselling, are key factors enabling me to help you. I am a person who will always work with your unique situation using an Integrative approach. With counselling I feel that it should be one step at a time. Have as many or as few sessions as you like.
Our past impacts on our present and it can often be confusing and conflicting in our adult responses to current problems. When we cannot make sense of our own thoughts or responses, when our behaviour troubles us or is repetitive. Within the therapeutic process, control is taken back and the symptomatic behaviour in time can be renegotiated and become less powerful. My training is Psychodynamic but with many years of CPD (continuing professional development) I will adapt my style to what will be most helpful to you and what you bring to the sessions. Psychodynamic therapy involves working with the unconscious.
Our past impacts on our present and it can often be confusing and conflicting in our adult responses to current problems. When we cannot make sense of our own thoughts or responses, when our behaviour troubles us or is repetitive. Within the therapeutic process, control is taken back and the symptomatic behaviour in time can be renegotiated and become less powerful. My training is Psychodynamic but with many years of CPD (continuing professional development) I will adapt my style to what will be most helpful to you and what you bring to the sessions. Psychodynamic therapy involves working with the unconscious.
I offer a warm, confidential space in my cosy private garden room in Uxbridge, where you can talk openly about how you’re feeling.
We can explore concerns you may find difficult to share with others, including anxiety, depression, low self-esteem, and relationship difficulties. Your experiences are unique, and I will work with you at your own pace.
Life events can leave a lasting emotional impact. Through thoughtful exploration in our sessions, you can begin to make sense of your experiences, helping you process difficult thoughts and emotions and move towards feeling more balanced and supported.
I offer a warm, confidential space in my cosy private garden room in Uxbridge, where you can talk openly about how you’re feeling.
We can explore concerns you may find difficult to share with others, including anxiety, depression, low self-esteem, and relationship difficulties. Your experiences are unique, and I will work with you at your own pace.
Life events can leave a lasting emotional impact. Through thoughtful exploration in our sessions, you can begin to make sense of your experiences, helping you process difficult thoughts and emotions and move towards feeling more balanced and supported.
If you are feeling anxious, depressed, scared or you are struggling with life in general it can be most helpful to talk with a psychotherapist about your concerns and difficulties. We will identify what you need from counselling and work together to achieve your goals and live more positively and joyfully. As a qualified counsellor and psychotherapist with 30 years of experience I work sensitively to enable you to talk about what maybe troubling you. I create a safe and confidential space where you can express your thoughts and feelings without fear or judgement.
If you are feeling anxious, depressed, scared or you are struggling with life in general it can be most helpful to talk with a psychotherapist about your concerns and difficulties. We will identify what you need from counselling and work together to achieve your goals and live more positively and joyfully. As a qualified counsellor and psychotherapist with 30 years of experience I work sensitively to enable you to talk about what maybe troubling you. I create a safe and confidential space where you can express your thoughts and feelings without fear or judgement.
Struggling with intrusive thoughts, constant worry, panic attacks, health anxiety, or distressing memories that won’t settle? You may feel trapped in cycles of overthinking, reassurance-seeking, avoidance, or emotional exhaustion that are starting to shrink your life and confidence. I’m Michael Paton, a CBT and EMDR-trained psychotherapist with over 10 years’ experience. I help people with OCD, anxiety disorders and trauma. My approach is structured, evidence-based and compassionate—focused on measurable progress, practical tools and lasting change, not just temporary relief.
Struggling with intrusive thoughts, constant worry, panic attacks, health anxiety, or distressing memories that won’t settle? You may feel trapped in cycles of overthinking, reassurance-seeking, avoidance, or emotional exhaustion that are starting to shrink your life and confidence. I’m Michael Paton, a CBT and EMDR-trained psychotherapist with over 10 years’ experience. I help people with OCD, anxiety disorders and trauma. My approach is structured, evidence-based and compassionate—focused on measurable progress, practical tools and lasting change, not just temporary relief.
Emotional connection, along with psychological and physical wellbeing, relies on being understood, listened to, heard, loved, valued, and respected. However, there are instances when you may find yourself caught in unhelpful work or personal relationships with no idea how to break free. It may feel like that your life is crumbling around you.You may be feeling overwhelmed and unsure of how to move forward, leaving you feeling confused, scared, anxious, or low. By working together in a safe and supportive space, you can delve into self-discovery, gain confidence and resilience, and strive for a positive change in your life.
Emotional connection, along with psychological and physical wellbeing, relies on being understood, listened to, heard, loved, valued, and respected. However, there are instances when you may find yourself caught in unhelpful work or personal relationships with no idea how to break free. It may feel like that your life is crumbling around you.You may be feeling overwhelmed and unsure of how to move forward, leaving you feeling confused, scared, anxious, or low. By working together in a safe and supportive space, you can delve into self-discovery, gain confidence and resilience, and strive for a positive change in your life.
Maybe you feel numb and detached from life and everything seems to be foggy like your watching life through a glass window? Maybe you work so hard not to be low all the time, that it has turned into a full time job with no energy for anything else. To make the decision to access the therapy can be emotional process.The Initial Consultation that I offer is the beginning of exploring the issues and seeing whether you would like to work with me. There are many ways of getting stronger, sometimes taking is the best way.
Maybe you feel numb and detached from life and everything seems to be foggy like your watching life through a glass window? Maybe you work so hard not to be low all the time, that it has turned into a full time job with no energy for anything else. To make the decision to access the therapy can be emotional process.The Initial Consultation that I offer is the beginning of exploring the issues and seeing whether you would like to work with me. There are many ways of getting stronger, sometimes taking is the best way.
Is life not quite what you expected? Are you having difficulty with relationships, work or family troubles? Perhaps addictions or eating difficulties are how you are coping? From time to time we all run into obstacles or feel dissatisfied with life.
Is life not quite what you expected? Are you having difficulty with relationships, work or family troubles? Perhaps addictions or eating difficulties are how you are coping? From time to time we all run into obstacles or feel dissatisfied with life.
Relationships can be difficult, miscommunication & misattunement of emotions can create patterns of behaviour that can lead to a lack of connectiveness & blocks to intimancy. This can trigger a fight or flight response & the cycle continues. In therapy you can learn to communicate your care seeking & care giving needs in a clear way & change the relationship to a more secure & attuned base. You'll learn the skills to listen to each other & navigate the ruptures & repairs that are part of all relationships. I will work to provide a safe & non biased space for you to resolve them together & decide the best way forward.
Relationships can be difficult, miscommunication & misattunement of emotions can create patterns of behaviour that can lead to a lack of connectiveness & blocks to intimancy. This can trigger a fight or flight response & the cycle continues. In therapy you can learn to communicate your care seeking & care giving needs in a clear way & change the relationship to a more secure & attuned base. You'll learn the skills to listen to each other & navigate the ruptures & repairs that are part of all relationships. I will work to provide a safe & non biased space for you to resolve them together & decide the best way forward.
My ideal client seeks support for anxiety, depression, stress, trauma, or other challenges. They may feel overwhelmed by life changes, struggles with self-esteem, or stuck in one-dimensional thinking patterns that no longer help them. They wish to develop effective coping strategies, improve resilience, and discover a sense of balance in their lives. Their aims may include alleviating symptoms of distress, improving relationships, developing confidence, or processing past trauma.
My ideal client seeks support for anxiety, depression, stress, trauma, or other challenges. They may feel overwhelmed by life changes, struggles with self-esteem, or stuck in one-dimensional thinking patterns that no longer help them. They wish to develop effective coping strategies, improve resilience, and discover a sense of balance in their lives. Their aims may include alleviating symptoms of distress, improving relationships, developing confidence, or processing past trauma.
I'm an experienced Counselling Psychologist, Integrative Psychotherapist and EMDR practitioner. I provide a confidential and non-judgemental space to explore whatever is troubling you, at a pace that you feel comfortable with. Therapy is a collaborative process which aims to increase awareness and understanding of your thoughts, emotions and behaviours, and to identify and tackle obstacles that are stopping you from living the life you want to live. Therapy can help to develop and harness the necessary resources in order to make desired changes in your life.
I'm an experienced Counselling Psychologist, Integrative Psychotherapist and EMDR practitioner. I provide a confidential and non-judgemental space to explore whatever is troubling you, at a pace that you feel comfortable with. Therapy is a collaborative process which aims to increase awareness and understanding of your thoughts, emotions and behaviours, and to identify and tackle obstacles that are stopping you from living the life you want to live. Therapy can help to develop and harness the necessary resources in order to make desired changes in your life.
More specifically, I aim to enable you to: Face your fears and anxiety about the future, resolve trauma, deal with abusive relationships, deal with the loss of a loved one, explore the impact of childhood events, deal with feelings of loneliness, adjust to a chronic health condition, deal with anger, explore issues relating to race,culture and identity.
How often do you find yourself thinking..... I don't know who I am any more'....'I just want to feel normal again'....'I feel angry all the time'...'I am a born worrier'... Most of the time we think that we feel this way because of events such as stress at work, problems in relationship, a loss (relationship, financial, job) or bereavement. Whatever the reason, over time you may find yourself thinking 'there must be more to life than this'. Counselling provides a confidential, non-judgemental space where I facilitate a process of self-awareness and understanding and where you feel safe to openly share what is affecting you.
More specifically, I aim to enable you to: Face your fears and anxiety about the future, resolve trauma, deal with abusive relationships, deal with the loss of a loved one, explore the impact of childhood events, deal with feelings of loneliness, adjust to a chronic health condition, deal with anger, explore issues relating to race,culture and identity.
How often do you find yourself thinking..... I don't know who I am any more'....'I just want to feel normal again'....'I feel angry all the time'...'I am a born worrier'... Most of the time we think that we feel this way because of events such as stress at work, problems in relationship, a loss (relationship, financial, job) or bereavement. Whatever the reason, over time you may find yourself thinking 'there must be more to life than this'. Counselling provides a confidential, non-judgemental space where I facilitate a process of self-awareness and understanding and where you feel safe to openly share what is affecting you.
Does your current relationship feel difficult, complicated and stressful? Even though relationships are the cornerstone of our lives, they aren't always easy and can sometimes feel like an endless cycle of misunderstanding, blame and resentment. If your relationship leaves you feeling stressed, lonely and emotionally exhausted, then relationship counselling can be helpful. It can give you a safe space where you can explore couple dynamics and build an intentional relationship that is meaningful and rewarding.
Does your current relationship feel difficult, complicated and stressful? Even though relationships are the cornerstone of our lives, they aren't always easy and can sometimes feel like an endless cycle of misunderstanding, blame and resentment. If your relationship leaves you feeling stressed, lonely and emotionally exhausted, then relationship counselling can be helpful. It can give you a safe space where you can explore couple dynamics and build an intentional relationship that is meaningful and rewarding.
See more therapy options for Ruislip
Nearby Anger Management Counsellors Searches for Ruislip
See More Anger Management Counsellors Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.