In Person Counselling in Rugeley
I am an Integrative Counsellor which means that I use different models of therapy to best suit your specific needs. Listening can be very different from truly feeling heard from knowing that someone genuinely "gets you". I offer a non-judgemental and compassionate approach, providing a safe space for you to explore and work through your concerns at your own pace.
I have worked over 30 years as a counsellor within the NHS, further education and private practice.
I have carried out extensive research into The Transition into Motherhood, leading me to recognise the immensity and complexity of emotions that can arise.
I am an Integrative Counsellor which means that I use different models of therapy to best suit your specific needs. Listening can be very different from truly feeling heard from knowing that someone genuinely "gets you". I offer a non-judgemental and compassionate approach, providing a safe space for you to explore and work through your concerns at your own pace.
I have worked over 30 years as a counsellor within the NHS, further education and private practice.
I have carried out extensive research into The Transition into Motherhood, leading me to recognise the immensity and complexity of emotions that can arise.
I offer therapy online via Teams and face to face.
I am a BABCP Accredited Cognitive Behavioural Therapist and qualified in eye Movement Desensitisation & Reprocessing (EMDR) and Diploma level in Compassion focussed Therapy (CFT) working with adults from 16 years old and up. I am also an NMC Registered Mental Health Nurse (RMN) and have extensive experience across mental health settings with 15 years’ experience within the NHS. This enables me to offer a flexible, evidence-based approach tailored to each individual's needs.
I offer therapy online via Teams and face to face.
I am a BABCP Accredited Cognitive Behavioural Therapist and qualified in eye Movement Desensitisation & Reprocessing (EMDR) and Diploma level in Compassion focussed Therapy (CFT) working with adults from 16 years old and up. I am also an NMC Registered Mental Health Nurse (RMN) and have extensive experience across mental health settings with 15 years’ experience within the NHS. This enables me to offer a flexible, evidence-based approach tailored to each individual's needs.
We can meet in person, online or by telephone whichever is your preference.
My aim is for you to feel calmer, lighter and more positive. I specialise in anxiety, childhood trauma, depression, grief and issues relating to neurodivergence including ADHD and autism. I am pleased to support both adults and children in my private practice and have unique skills and understanding as a result.
I work holistically to support your body and mind helping you to gain coping skills to help you feel more comfortable in the present. We can then safely explore any unresolved issues from your past.
We can meet in person, online or by telephone whichever is your preference.
My aim is for you to feel calmer, lighter and more positive. I specialise in anxiety, childhood trauma, depression, grief and issues relating to neurodivergence including ADHD and autism. I am pleased to support both adults and children in my private practice and have unique skills and understanding as a result.
I work holistically to support your body and mind helping you to gain coping skills to help you feel more comfortable in the present. We can then safely explore any unresolved issues from your past.
I offer in-person sessions, Monday - Saturday, in Lichfield and Birmingham.
You may be feeling anxious, overwhelmed, depressed, or disconnected from yourself, even if things appear fine on the outside. I work with people who are experiencing stress, emotional tension, or a sense of being stuck, and are looking for a deeper, more embodied way of understanding themselves. Somatic psychotherapy supports you to slow down, reconnect with your body and begin to gently shift patterns that no longer serve you.
I offer in-person sessions, Monday - Saturday, in Lichfield and Birmingham.
You may be feeling anxious, overwhelmed, depressed, or disconnected from yourself, even if things appear fine on the outside. I work with people who are experiencing stress, emotional tension, or a sense of being stuck, and are looking for a deeper, more embodied way of understanding themselves. Somatic psychotherapy supports you to slow down, reconnect with your body and begin to gently shift patterns that no longer serve you.
I am a qualified Counsellor working in the Lichfield area ( face to face) and with clients across the UK (online).
I will empower you to take control of your mental health and support you in exploring how to make changes in your life. I use different counselling techniques to help us work through issues together. I can help you gain insight into yourself and your relationships, reduce stress and depression, to move forwards if you are feeling stuck.
I am a qualified Counsellor working in the Lichfield area ( face to face) and with clients across the UK (online).
I will empower you to take control of your mental health and support you in exploring how to make changes in your life. I use different counselling techniques to help us work through issues together. I can help you gain insight into yourself and your relationships, reduce stress and depression, to move forwards if you are feeling stuck.
Welcome to my profile page. I am an experienced counsellor and psychotherapist who works with a wide range of issues to support and enhance the individual's emotional wellbeing. Drawing on an integrative and holistic approach to therapy, I am committed to offering a positive experience tailored to your own unique experiences and goals.
Welcome to my profile page. I am an experienced counsellor and psychotherapist who works with a wide range of issues to support and enhance the individual's emotional wellbeing. Drawing on an integrative and holistic approach to therapy, I am committed to offering a positive experience tailored to your own unique experiences and goals.
More Therapists Nearby
face to face ( in person) therapy, in a warm and comfy office.
Hello, how are you really feeling? Anxious? Stressed? Distraught? Concerned? Pondered? Or just not your usual self? Do you question your future relationship with yourself or others? Perhaps you find it hard to say no, and always prioritise others needs and wants, ignoring your own. Maybe assumptions and perceived ideas has become the default way of communicating, or have you checked out and decided saying nothing is best? So many questions, issues and challenges, that we all think and feel at times with a different level of intensity, that needs a safe space where you can reflect and explore your feelings, thoughts and behaviour.
face to face ( in person) therapy, in a warm and comfy office.
Hello, how are you really feeling? Anxious? Stressed? Distraught? Concerned? Pondered? Or just not your usual self? Do you question your future relationship with yourself or others? Perhaps you find it hard to say no, and always prioritise others needs and wants, ignoring your own. Maybe assumptions and perceived ideas has become the default way of communicating, or have you checked out and decided saying nothing is best? So many questions, issues and challenges, that we all think and feel at times with a different level of intensity, that needs a safe space where you can reflect and explore your feelings, thoughts and behaviour.
Offering specialist level therapy and treatment to address underlying reason's behind addiction to drug & alcohol. Working through emotional & psychological trauma, anxiety and depression. Working through the pain and suffering of addiction to improve one's quality of life. Helping clients reach their goals. Counselling allows clients to overcome triggers and take the positive steps in their recovery journey. Working on relapse prevention techniques. Challenging negative or unhelpful thought processes that may cause replace. Talking through behaviour change techniques, assessing health risks and tackling cravings and obstacles.
Offering specialist level therapy and treatment to address underlying reason's behind addiction to drug & alcohol. Working through emotional & psychological trauma, anxiety and depression. Working through the pain and suffering of addiction to improve one's quality of life. Helping clients reach their goals. Counselling allows clients to overcome triggers and take the positive steps in their recovery journey. Working on relapse prevention techniques. Challenging negative or unhelpful thought processes that may cause replace. Talking through behaviour change techniques, assessing health risks and tackling cravings and obstacles.
Therapy will be offered online and in person depending location.
A highly experienced dual qualified BABCP Accredited Cognitive Behavioural and Interpersonal Psychotherapist (IPT) with 18 years clinical experience and a background in Forensic, Perinatal and Liaison Psychiatry. I aim to provide high quality, effective and individualized psychotherapy to help you to overcome the challenges that have brought you to therapy by using evidence based approaches and drawing upon your strengths. Together we can help with adjusting to major life changes, self-esteem, anxiety, relationships, coping with stress and supporting you to maximize your potential and move towards a recovery.
Therapy will be offered online and in person depending location.
A highly experienced dual qualified BABCP Accredited Cognitive Behavioural and Interpersonal Psychotherapist (IPT) with 18 years clinical experience and a background in Forensic, Perinatal and Liaison Psychiatry. I aim to provide high quality, effective and individualized psychotherapy to help you to overcome the challenges that have brought you to therapy by using evidence based approaches and drawing upon your strengths. Together we can help with adjusting to major life changes, self-esteem, anxiety, relationships, coping with stress and supporting you to maximize your potential and move towards a recovery.
I provide face-to-face sessions from my office in Kidderminster, as well as online and phone sessions.
My practice is centred around acceptance of you as an individual. You will be provided with a safe space to be heard and validated without judgment, pressure, or expectation. I feel that my genuine approach and kind, warm nature positively impacts my relationships with clients which is essential for therapeutic success. Together, we will work to explore and understand what is happening beneath the surface, identify patterns, and make links between the past and the present. I believe that this is the key to building self-awareness and self-love.
I provide face-to-face sessions from my office in Kidderminster, as well as online and phone sessions.
My practice is centred around acceptance of you as an individual. You will be provided with a safe space to be heard and validated without judgment, pressure, or expectation. I feel that my genuine approach and kind, warm nature positively impacts my relationships with clients which is essential for therapeutic success. Together, we will work to explore and understand what is happening beneath the surface, identify patterns, and make links between the past and the present. I believe that this is the key to building self-awareness and self-love.
I offer one to one CBT sessions, available face to face in Bromsgrove and online across the UK.
You may be feeling overwhelmed, stuck in cycles of worry, low mood, overthinking or self doubt. Perhaps your mental health is affecting your sleep, your confidence or your relationships and you're tired of just coping and want real change. I offer a calm, supportive space where we can make sense of whats happening and work together towards practical, lasting improvements. As a BABCP accredited CBT therapist, I tailor each session to your goals so therapy feels focused, collaborative and meaningful.
I offer one to one CBT sessions, available face to face in Bromsgrove and online across the UK.
You may be feeling overwhelmed, stuck in cycles of worry, low mood, overthinking or self doubt. Perhaps your mental health is affecting your sleep, your confidence or your relationships and you're tired of just coping and want real change. I offer a calm, supportive space where we can make sense of whats happening and work together towards practical, lasting improvements. As a BABCP accredited CBT therapist, I tailor each session to your goals so therapy feels focused, collaborative and meaningful.
I offer therapy sessions face to face or online via Zoom.
I understand that starting therapy can feel daunting, especially if you’ve ever felt misunderstood or dismissed in traditional settings, or unsure how to express yourself. Many neurodivergent clients find that previous therapy hasn’t fully understood their experience. That’s why I’m dedicated to creating a warm, safe, and accommodating space where you can feel understood and valued exactly as you are.
I work with an integrative approach, placing you at the heart of therapy in a safe, judgment-free space. My approach is flexible and fluid, adapting to your unique needs and preferences.
I offer therapy sessions face to face or online via Zoom.
I understand that starting therapy can feel daunting, especially if you’ve ever felt misunderstood or dismissed in traditional settings, or unsure how to express yourself. Many neurodivergent clients find that previous therapy hasn’t fully understood their experience. That’s why I’m dedicated to creating a warm, safe, and accommodating space where you can feel understood and valued exactly as you are.
I work with an integrative approach, placing you at the heart of therapy in a safe, judgment-free space. My approach is flexible and fluid, adapting to your unique needs and preferences.
We can talk online, in-person, or take our sessions outdoors into the fresh air of Birmingham’s parks for walk-and-talk therapy, to help you bridge the gap between where you are and where you want to be.
I'm Katie, a dual accredited CBT therapist and counsellor in King's Heath, Birmingham — specialising in anxiety, life transitions, and psychological support for people using GLP-1 weight loss medications (Mounjaro, Wegovy, Ozempic).
Has your body or your life recently changed in ways your mind hasn't caught up with yet? Whether you're navigating the psychological shifts of weight loss medication, recovering from burnout, managing anxiety, or rebuilding after a major life change — I can help you find your feet again.
We can talk online, in-person, or take our sessions outdoors into the fresh air of Birmingham’s parks for walk-and-talk therapy, to help you bridge the gap between where you are and where you want to be.
I'm Katie, a dual accredited CBT therapist and counsellor in King's Heath, Birmingham — specialising in anxiety, life transitions, and psychological support for people using GLP-1 weight loss medications (Mounjaro, Wegovy, Ozempic).
Has your body or your life recently changed in ways your mind hasn't caught up with yet? Whether you're navigating the psychological shifts of weight loss medication, recovering from burnout, managing anxiety, or rebuilding after a major life change — I can help you find your feet again.
I work with adults and young people, both in person and online.
My aim is to help you feel heard and understood, and to support you in making sense of your thoughts and feelings. Over time, this can help you feel clearer, more grounded, and more sure of yourself and what you need.
I work with adults and young people, both in person and online.
My aim is to help you feel heard and understood, and to support you in making sense of your thoughts and feelings. Over time, this can help you feel clearer, more grounded, and more sure of yourself and what you need.
I am a Registered Counsellor of the British Association for Counselling and Psychotherapists working with clients of all ages across UK. I have a detailed understanding of the BACP Professional Conduct and the Ethical Framework. The time I spend in therapy is totally dedicated to you, facilitating the process of self-identity. As a Counsellor, I will listen and support your story, helping you to understand yourself better. I am a firm believer in individuality and uniqueness. “You are your own individual of expression”.
I am a Registered Counsellor of the British Association for Counselling and Psychotherapists working with clients of all ages across UK. I have a detailed understanding of the BACP Professional Conduct and the Ethical Framework. The time I spend in therapy is totally dedicated to you, facilitating the process of self-identity. As a Counsellor, I will listen and support your story, helping you to understand yourself better. I am a firm believer in individuality and uniqueness. “You are your own individual of expression”.
My name is Martin and I am a UKCP & BACP registered psychotherapist and trainee supervisor who has worked with adults, young people, couples, university students, families and many others who are experiencing anxiety, relationship issues, depression, trauma, bereavement and loss and concerns about anger management or emotional regulation. Maybe you are feeling stressed-out or anxious or are struggling at work, college or university, or you are overthinking, having panic attacks or relationship issues? Or you need some sexual health counselling or you are a couple who need some support? Talk with me in a safe non-judgemental space.
My name is Martin and I am a UKCP & BACP registered psychotherapist and trainee supervisor who has worked with adults, young people, couples, university students, families and many others who are experiencing anxiety, relationship issues, depression, trauma, bereavement and loss and concerns about anger management or emotional regulation. Maybe you are feeling stressed-out or anxious or are struggling at work, college or university, or you are overthinking, having panic attacks or relationship issues? Or you need some sexual health counselling or you are a couple who need some support? Talk with me in a safe non-judgemental space.
My standard rate is £75 per session for individual, online & face to face sessions; £90 for couples or family sessions.
Life is a challenging adventure on the ‘road less travelled’. I provide helpful guidance in an atmosphere of confidence, openness, trust, care, vigilance & respect. It is Ok to accept help; you will grow stronger, feel freer & more joyful. It is my vocation & honour to offer you all the space & time you need to share, vent, grieve, forgive and invigorate your Life! It will help you feel ‘seen’, ‘heard’, ‘valued’ & to ‘trust’ there is always support available to overcome challenges! I am committed to help you ground deep in your heart & soul, the resilience love & acceptance you need to move forward & be happy with yourself Now!
My standard rate is £75 per session for individual, online & face to face sessions; £90 for couples or family sessions.
Life is a challenging adventure on the ‘road less travelled’. I provide helpful guidance in an atmosphere of confidence, openness, trust, care, vigilance & respect. It is Ok to accept help; you will grow stronger, feel freer & more joyful. It is my vocation & honour to offer you all the space & time you need to share, vent, grieve, forgive and invigorate your Life! It will help you feel ‘seen’, ‘heard’, ‘valued’ & to ‘trust’ there is always support available to overcome challenges! I am committed to help you ground deep in your heart & soul, the resilience love & acceptance you need to move forward & be happy with yourself Now!
When I have availability, I offer a mix of online and in person therapy.
Sometimes life can be overwhelming and during these times we may develop patterns, thoughts and behaviours that can become unhelpful or tough to challenge.
Counselling and psychotherapy can help you explore and understand patterns that have emerged in your life and provides an opportunity to work through these. It can help to relieve pain, depression or anxiety, help you make decisions, make healthier choices, help you to work towards better relationships with those around you, or live a life according to what is important to you.
When I have availability, I offer a mix of online and in person therapy.
Sometimes life can be overwhelming and during these times we may develop patterns, thoughts and behaviours that can become unhelpful or tough to challenge.
Counselling and psychotherapy can help you explore and understand patterns that have emerged in your life and provides an opportunity to work through these. It can help to relieve pain, depression or anxiety, help you make decisions, make healthier choices, help you to work towards better relationships with those around you, or live a life according to what is important to you.
Hello. I wonder what brings you here today, we all need help at times. Perhaps relationships are difficult and you might feel lonely, or work is stressful. Maybe you don’t feel good or are experiencing depression or anxiety. Are you looking to realise your potential? Or perhaps some other reason.
I can help you to get from where you are now to where you would like to be. As a qualified and experienced therapist I will use my skills to guide you, my focus will be on your unique experience of life. As a person I am warm, approachable and supportive, you can share your issues and burdens with me and will not be on your own.
Hello. I wonder what brings you here today, we all need help at times. Perhaps relationships are difficult and you might feel lonely, or work is stressful. Maybe you don’t feel good or are experiencing depression or anxiety. Are you looking to realise your potential? Or perhaps some other reason.
I can help you to get from where you are now to where you would like to be. As a qualified and experienced therapist I will use my skills to guide you, my focus will be on your unique experience of life. As a person I am warm, approachable and supportive, you can share your issues and burdens with me and will not be on your own.
I also offer face to face and online therapy.
Are you experiencing difficult thoughts and feelings such as anxiety, depression, anger and/or sadness? Do you perhaps find it hard to talk about what is going on for you with people around you including your loved ones? You may be noticing that the way you are coping is not helping you to feel better in the long term. I strongly believe that everyone deserves a chance to learn how to manage difficult things that are going on for them, and to move forward to a place where they can feel positive and their mind is at ease. I can work with you collaboratively, and help you to achieve your goals.
I also offer face to face and online therapy.
Are you experiencing difficult thoughts and feelings such as anxiety, depression, anger and/or sadness? Do you perhaps find it hard to talk about what is going on for you with people around you including your loved ones? You may be noticing that the way you are coping is not helping you to feel better in the long term. I strongly believe that everyone deserves a chance to learn how to manage difficult things that are going on for them, and to move forward to a place where they can feel positive and their mind is at ease. I can work with you collaboratively, and help you to achieve your goals.
Nearby In Person Counsellors Searches for Rugeley
- Aldridge
- Barton-under-Needwood
- Burntwood
- Burton-on-Trent
- Cannock
- Lichfield
- Little Aston
- Shenstone
- Stafford
- Tutbury
- Uttoxeter
- Walsall
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.