Marriage Counselling in Royston
Would you like to lead a happier, more fulfilling life? Or does your child struggle and need help? Life’s challenges and past experiences can be overwhelming and too much to cope with alone. Art therapy not only provides a powerful outlet for difficult feelings, thoughts and experiences, but also helps to discover a way toward healing. There is no need to be artistic to benefit from Art Therapy and guidance can be given to explore a variety of art materials. I have also trained in women centred life coaching.
Would you like to lead a happier, more fulfilling life? Or does your child struggle and need help? Life’s challenges and past experiences can be overwhelming and too much to cope with alone. Art therapy not only provides a powerful outlet for difficult feelings, thoughts and experiences, but also helps to discover a way toward healing. There is no need to be artistic to benefit from Art Therapy and guidance can be given to explore a variety of art materials. I have also trained in women centred life coaching.
I work with individuals and Couples.
I can offer a friendly calm and confidential space to discuss the issues my clients bring. We work together to enable progress towards positive change.
I work with individuals and Couples.
I can offer a friendly calm and confidential space to discuss the issues my clients bring. We work together to enable progress towards positive change.
Counselling offers a unique opportunity to freely express your thoughts and feelings in a safe, non-judgemental space, which is confidential. I can help with General Anxiety disorder, self esteem, confidence, depression, relationship issues, self harm, or just feeling uncomfortable in yourself. I can help you to acknowledge and value yourself, feel that you are not alone, and support you in finding a way through a difficult time.
Counselling offers a unique opportunity to freely express your thoughts and feelings in a safe, non-judgemental space, which is confidential. I can help with General Anxiety disorder, self esteem, confidence, depression, relationship issues, self harm, or just feeling uncomfortable in yourself. I can help you to acknowledge and value yourself, feel that you are not alone, and support you in finding a way through a difficult time.
From Bereavement, Depression, Stress and Anxiety, Family Issues, Addiction, Eating Disorders, Marriage Counselling to mention only a few.
We can talk on line or face to face.
From Bereavement, Depression, Stress and Anxiety, Family Issues, Addiction, Eating Disorders, Marriage Counselling to mention only a few.
We can talk on line or face to face.
Health, work, and life are closely connected. When something feels out of balance, it often affects more than one part of our lives.
I’m a Coaching Psychologist with over 20 years’ experience and a qualified Health Coach, supporting people through times of change, challenge, and reflection, where health, wellbeing, and working life intersect.
I offer a calm space to pause, make sense of what’s happening, and move forward in steady, sustainable ways. I work one‑to‑one with individuals, taking time to understand your experience and tailor support to your circumstances, values, and capacity, at a pace that feels right for you.
Health, work, and life are closely connected. When something feels out of balance, it often affects more than one part of our lives.
I’m a Coaching Psychologist with over 20 years’ experience and a qualified Health Coach, supporting people through times of change, challenge, and reflection, where health, wellbeing, and working life intersect.
I offer a calm space to pause, make sense of what’s happening, and move forward in steady, sustainable ways. I work one‑to‑one with individuals, taking time to understand your experience and tailor support to your circumstances, values, and capacity, at a pace that feels right for you.
I specialise in OCD, anxiety and trauma therapy. I compassionately deliver evidence based therapies like CBT/Exposure and Response Prevention and Acceptance and Commitment Therapy, along with therapies that focus on self-compassion and interpersonal relationships. I am co-director for the Integrative Centre for OCD Therapy. have completed the International OCD Foundations Behaviour Therapy Training Institute (BTTI) training on ERP for OCD. I have NHS experience. I have lived experience of OCD recovery.
I specialise in OCD, anxiety and trauma therapy. I compassionately deliver evidence based therapies like CBT/Exposure and Response Prevention and Acceptance and Commitment Therapy, along with therapies that focus on self-compassion and interpersonal relationships. I am co-director for the Integrative Centre for OCD Therapy. have completed the International OCD Foundations Behaviour Therapy Training Institute (BTTI) training on ERP for OCD. I have NHS experience. I have lived experience of OCD recovery.
I offer a compassionate and integrative approach to helping individuals, couples, and families navigate life’s challenges.
Every person’s journey is unique, and I believe therapy should reflect that. I take an eclectic approach, drawing from Systemic Therapy, CBT, and other evidence-based approaches to tailor each session to your specific needs and goals. I work with many different age groups, although have the most experience with children, teenagers and families. Whether you're seeking practical strategies for change or a deeper exploration of emotions and relationships, I attune to what works best for you. My focus is on creating a safe, collaborative space where we can explore challenges and build resilience.
I offer a compassionate and integrative approach to helping individuals, couples, and families navigate life’s challenges.
Every person’s journey is unique, and I believe therapy should reflect that. I take an eclectic approach, drawing from Systemic Therapy, CBT, and other evidence-based approaches to tailor each session to your specific needs and goals. I work with many different age groups, although have the most experience with children, teenagers and families. Whether you're seeking practical strategies for change or a deeper exploration of emotions and relationships, I attune to what works best for you. My focus is on creating a safe, collaborative space where we can explore challenges and build resilience.
Do you want to change the way you interact with your partner?
I have 10 years experience of couple counselling working with Relate and am comfortable talking about all areas of difficulty - from affairs to sexual issues, from emotional load imbalances to lack of connection. I also have extensive experience of working with couples where there is autism in one or both partners.
Do you want to change the way you interact with your partner?
I have 10 years experience of couple counselling working with Relate and am comfortable talking about all areas of difficulty - from affairs to sexual issues, from emotional load imbalances to lack of connection. I also have extensive experience of working with couples where there is autism in one or both partners.
Hi, I'm Aisha -a person-centred counsellor working in Baldock, North Hertfordshire, who believes in the power of being truly heard. Life can feel overwhelming when you're navigating anxiety, grief or simply feeling lost without knowing why. You may lie awake at night trying to make sense of racing thoughts or feelings, or perhaps you mask how you feel out of fear that others won't understand.
I offer a gentle non-judgemental and neuro-affirming space where you can safely explore your feelings and begin to make sense of your inner-world. Whether you process information differently or find it hard to put feelings into words,
Hi, I'm Aisha -a person-centred counsellor working in Baldock, North Hertfordshire, who believes in the power of being truly heard. Life can feel overwhelming when you're navigating anxiety, grief or simply feeling lost without knowing why. You may lie awake at night trying to make sense of racing thoughts or feelings, or perhaps you mask how you feel out of fear that others won't understand.
I offer a gentle non-judgemental and neuro-affirming space where you can safely explore your feelings and begin to make sense of your inner-world. Whether you process information differently or find it hard to put feelings into words,
More Therapists Nearby
I have additional certifications for work with children and couples.
On the surface they see your success, a smiling face, the version of you that you show the world. But they don't see what's underneath. You feel anxious, self-critical or constantly "on" inside. Your perfectionism, high expectations, or past experiences leave you feeling uneasy, exhausted or disconnected from yourself and those around you. You might feel stuck- wanting change, but unsure where to start. Another part of you quietly longing for a space where you can slow down, be real, and be heard without judgement. Whether you have a clear focus or simply sense that something needs to shift, let's explore it together at your pace.
I have additional certifications for work with children and couples.
On the surface they see your success, a smiling face, the version of you that you show the world. But they don't see what's underneath. You feel anxious, self-critical or constantly "on" inside. Your perfectionism, high expectations, or past experiences leave you feeling uneasy, exhausted or disconnected from yourself and those around you. You might feel stuck- wanting change, but unsure where to start. Another part of you quietly longing for a space where you can slow down, be real, and be heard without judgement. Whether you have a clear focus or simply sense that something needs to shift, let's explore it together at your pace.
You've done years of therapy. You understand your patterns, can explain exactly why you react the way you do. You know why your chest tightens when someone's mood shifts, why you say yes when you mean no, why you choose people who confirm your fears. But understanding hasn't created lasting change. You're still doing it. That's bc insight lives in your mind, but trauma is held in your nervous system, your tissues, your cells. The anxiety in your stomach isn't a thought you can reframe. The shutdown when someone gets close isn't a boundary you chose. Those are your body's responses to old survival patterns that never got completed.
You've done years of therapy. You understand your patterns, can explain exactly why you react the way you do. You know why your chest tightens when someone's mood shifts, why you say yes when you mean no, why you choose people who confirm your fears. But understanding hasn't created lasting change. You're still doing it. That's bc insight lives in your mind, but trauma is held in your nervous system, your tissues, your cells. The anxiety in your stomach isn't a thought you can reframe. The shutdown when someone gets close isn't a boundary you chose. Those are your body's responses to old survival patterns that never got completed.
I bring this perspective to work with whole families, to couple therapy and to my work with individuals.
My focus in therapy is on a person's life and relationships, past and present. I regard symptoms or behaviour patterns as expressions of distress connected to life circumstances. My style is fairly active, but I'm careful to listen and check what I have heard. I pay attention to a person's narrative, including successes as well as difficulties. I am happy to share knowledge that might help my client or point to resources. Most of my work is relatively short term (12 sessions or less). Typically I start off with a questionnaire which includes client ideas about the goals of our work together.
I bring this perspective to work with whole families, to couple therapy and to my work with individuals.
My focus in therapy is on a person's life and relationships, past and present. I regard symptoms or behaviour patterns as expressions of distress connected to life circumstances. My style is fairly active, but I'm careful to listen and check what I have heard. I pay attention to a person's narrative, including successes as well as difficulties. I am happy to share knowledge that might help my client or point to resources. Most of my work is relatively short term (12 sessions or less). Typically I start off with a questionnaire which includes client ideas about the goals of our work together.
You may be feeling anxious, low, overwhelmed, or stuck in patterns you don’t fully understand. Perhaps you are struggling with the effects of trauma, recurring relationship difficulties, or the pressure to cope while carrying significant professional or personal responsibility. Outwardly you may function well, yet privately feel dissatisfied or emotionally stretched. You want a clearer understanding of what is happening and practical, effective ways to move forward. My patients are often thoughtful, capable individuals seeking meaningful psychological change, greater emotional freedom, and a more sustainable way of living.
You may be feeling anxious, low, overwhelmed, or stuck in patterns you don’t fully understand. Perhaps you are struggling with the effects of trauma, recurring relationship difficulties, or the pressure to cope while carrying significant professional or personal responsibility. Outwardly you may function well, yet privately feel dissatisfied or emotionally stretched. You want a clearer understanding of what is happening and practical, effective ways to move forward. My patients are often thoughtful, capable individuals seeking meaningful psychological change, greater emotional freedom, and a more sustainable way of living.
Hi, I am Shoshana. I am an Art Psychotherapist. Whether you are struggling to cope with current events or longer term unresolved feelings, I can help you explore the meaning of these emotions and how to process through them to become healthier and happier in yourself. By using art in the therapy, we can explore deep rooted causes for why we feel the way we do. Art helps us reach our unconscious voice that wants to be heard. Through developing a relationship in a safe and confidential space, I will help you explore what it is that you need to process.
Hi, I am Shoshana. I am an Art Psychotherapist. Whether you are struggling to cope with current events or longer term unresolved feelings, I can help you explore the meaning of these emotions and how to process through them to become healthier and happier in yourself. By using art in the therapy, we can explore deep rooted causes for why we feel the way we do. Art helps us reach our unconscious voice that wants to be heard. Through developing a relationship in a safe and confidential space, I will help you explore what it is that you need to process.
I'm a fully qualified, HCPC registered Art Psychotherapist based from MK / Luton, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.
I'm a fully qualified, HCPC registered Art Psychotherapist based from MK / Luton, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.
Through my training and experience I have developed an integrative approach; drawing on theories and strategies that best fit your current concern and you as an individual/ couple.
I'm a trauma-informed Integrative Counsellor, Relationship and EMDR Therapist with experience in EAP, Mind and the NHS.
I provide a safe, compassionate space to feel seen and heard impartially, helping you to make sense of difficult feelings, thoughts or behavioural patterns you might be noticing in yourself or your relationships. I can facilitate a deeper understanding of yourself and your significant others through exploring past events and current dynamics. I offer evidence-based therapy to support you to re-process traumatic memories and strategies to improve relationships.
Through my training and experience I have developed an integrative approach; drawing on theories and strategies that best fit your current concern and you as an individual/ couple.
I'm a trauma-informed Integrative Counsellor, Relationship and EMDR Therapist with experience in EAP, Mind and the NHS.
I provide a safe, compassionate space to feel seen and heard impartially, helping you to make sense of difficult feelings, thoughts or behavioural patterns you might be noticing in yourself or your relationships. I can facilitate a deeper understanding of yourself and your significant others through exploring past events and current dynamics. I offer evidence-based therapy to support you to re-process traumatic memories and strategies to improve relationships.
I know how hard it can be to reach out and take the first step when you need help. A problem can become so large that it takes over most of your life. It can be something from the past that refuses to stay buried or a current situation that you can't move beyond. Whether it's depression, anxiety, bereavement, stress or a relationship breaking down, you can't see a way out and you feel overwhelmed. Sometimes it's different, you've reached a point in your life when you know that something needs to change, or maybe change is being forced on you. You feel trapped or stuck. You want to live life, but don't know how.
I know how hard it can be to reach out and take the first step when you need help. A problem can become so large that it takes over most of your life. It can be something from the past that refuses to stay buried or a current situation that you can't move beyond. Whether it's depression, anxiety, bereavement, stress or a relationship breaking down, you can't see a way out and you feel overwhelmed. Sometimes it's different, you've reached a point in your life when you know that something needs to change, or maybe change is being forced on you. You feel trapped or stuck. You want to live life, but don't know how.
I have 18 years of working and supporting children, young people, couples, and individuals.
Life is a journey that can be challenging and overwhelming. Sometimes presenting you with unexpected difficult experiences that require you to talk to someone outside of yourself, friends, and family. Acknowledging you need help and getting the right counselor is half the battle won. I will support you to express and explore your thoughts and feelings in a safe, non-judgmental, and confidential environment. Depression, anxiety, uncertainty, fear, trauma, bereavement, and abuse can leave you feeling helpless and alone. That is when you need to talk to a counselor and feel understood.
I have 18 years of working and supporting children, young people, couples, and individuals.
Life is a journey that can be challenging and overwhelming. Sometimes presenting you with unexpected difficult experiences that require you to talk to someone outside of yourself, friends, and family. Acknowledging you need help and getting the right counselor is half the battle won. I will support you to express and explore your thoughts and feelings in a safe, non-judgmental, and confidential environment. Depression, anxiety, uncertainty, fear, trauma, bereavement, and abuse can leave you feeling helpless and alone. That is when you need to talk to a counselor and feel understood.
Perhaps you are feeling lost, in a 'strange place' or no longer feel yourself to be the person you once were. You'd like to understand why this is and talk about your difficult feelings with someone who is non-judgmental and who can help you better understand them.
Perhaps you are feeling lost, in a 'strange place' or no longer feel yourself to be the person you once were. You'd like to understand why this is and talk about your difficult feelings with someone who is non-judgmental and who can help you better understand them.
Do you feel a lack of love/respect from your partner or someone close to you?
I am BACP, COSRT and NCPS accredited, a Psychosexual Specialist at Relate and partner with Tavistock using Mentalisation-based Therapy (MBT) helping together and single parents with conflict resolution. I am experienced in supporting a diverse range of people so my practice is anti-oppressive, bespoke and welcoming for all backgrounds and identities.
Do you feel a lack of love/respect from your partner or someone close to you?
I am BACP, COSRT and NCPS accredited, a Psychosexual Specialist at Relate and partner with Tavistock using Mentalisation-based Therapy (MBT) helping together and single parents with conflict resolution. I am experienced in supporting a diverse range of people so my practice is anti-oppressive, bespoke and welcoming for all backgrounds and identities.
Nearby Marriage Counselling Searches for Royston
- Baldock
- Biggleswade
- Cambridge
- Hitchin
- Knebworth
- Letchworth Garden City
- Saffron Walden
- Sandy
- Shefford
- Stansted Mountfitchet
- Stevenage
- Ware
Marriage Counselling
How does marriage counseling work?
Marriage counseling works by teaching couples concrete skills to communicate with one another and solve disagreements in healthy ways. A trained mental health professional works with both members of a couple to explore difficulties the couple may be having and helps them develop skills to address these matters. Couples who don’t have any difficulties but want to prepare for marriage may develop skills for the future.
How long does marriage counseling typically last?
Marriage counseling is a short-term form of therapy; the process may last between four and eight sessions. Other forms of relationship guidance from mental health professionals, such as couples therapy, are longer lasting, may focus on the past rather than just the present, and are tailored to the individual couple and their emotions, history, and patterns in the relationship. Couples therapy often lasts for 12 weeks or longer.
Is marriage counseling effective?
Marriage counseling helps many couples develop relationship skills that may not have been acquired or tested in a relationship; partners may be better able to communicate and address conflict following counseling. However, there are many different forms of marriage counseling, and this form of counseling does not have as strong an evidence base as other modalities such as couples therapy.
Is marriage counseling effective if only one partner wants to go?
Yes, marriage counseling can still be effective if one partner convinces the other to engage in the process. Of course, whether counseling is effective depends on the couple’s commitment to work on their relationship; however, the short-term, skills-based nature of marriage counseling makes it a relatively easy “ask” of a partner, and the hesitant individual may see its value once counseling begins.