Life Coaching Counselling in Royston
If you are - Unhappy in aspects of your life and want to make changes; Needing help in managing life’s challenges and stresses; Wanting to assess where you are and what you want. I can help. Life throws so many challenges. Having someone by our side, to listen and help us to navigate through these times can be hugely beneficial. Talking to someone outside of your daily life in a non-judgemental and confidential environment, which is just for you, can enable you to explore issues, see new perspectives and bring about the understanding or changes you want to improve the way you are feeling and have a more fulfilled and happier life.
If you are - Unhappy in aspects of your life and want to make changes; Needing help in managing life’s challenges and stresses; Wanting to assess where you are and what you want. I can help. Life throws so many challenges. Having someone by our side, to listen and help us to navigate through these times can be hugely beneficial. Talking to someone outside of your daily life in a non-judgemental and confidential environment, which is just for you, can enable you to explore issues, see new perspectives and bring about the understanding or changes you want to improve the way you are feeling and have a more fulfilled and happier life.
I am a Cognitive Behavioural Psychotherapist working with people 18 years and over, to help them manage and overcome their emotional and mental health difficulties. Visiting this site was perhaps prompted by you starting to think about how to address some of the difficulties you may be experiencing. Life can be challenging and you may be reacting to a life situation such as work or relationship difficulties or you may have been struggling for sometime with the effects of trauma, OCD, anxiety, low self esteem. You may just feel anxious or depressed and do not know why.
I am a Cognitive Behavioural Psychotherapist working with people 18 years and over, to help them manage and overcome their emotional and mental health difficulties. Visiting this site was perhaps prompted by you starting to think about how to address some of the difficulties you may be experiencing. Life can be challenging and you may be reacting to a life situation such as work or relationship difficulties or you may have been struggling for sometime with the effects of trauma, OCD, anxiety, low self esteem. You may just feel anxious or depressed and do not know why.
In response to the Cost of Living Crisis, I'm offering reduced rates for 5-Session Coaching packages.
I’m a Coaching Psychologist and Accredited Master Coach with over 17 years of experience in supporting clients to navigate their way through challenges and change. My approach is to walk alongside you and tailor support to your changing needs on your journey to define and achieve your chosen outcomes -
In response to the Cost of Living Crisis, I'm offering reduced rates for 5-Session Coaching packages.
I’m a Coaching Psychologist and Accredited Master Coach with over 17 years of experience in supporting clients to navigate their way through challenges and change. My approach is to walk alongside you and tailor support to your changing needs on your journey to define and achieve your chosen outcomes -
As a BABCP accredited CBT Therapist I have worked in various NHS and private settings: Anxiety, Depression, Panic, OCD, PTSD, Trauma, Perfectionism, Worry and Low Self Esteem are difficulties I regularly work with. Cultural sensitivity and diversity is important, including: Physical Health, LGBTQIA+, Ethnicity, Religion & other differences. I work with adults, young people and facilitate CBT groups (recently for social anxiety and also substance misuse). I'm open-minded, friendly, warm and approachable. I will help you learn useful strategies, tools and techniques; alongside providing space to process & understand yourself better
As a BABCP accredited CBT Therapist I have worked in various NHS and private settings: Anxiety, Depression, Panic, OCD, PTSD, Trauma, Perfectionism, Worry and Low Self Esteem are difficulties I regularly work with. Cultural sensitivity and diversity is important, including: Physical Health, LGBTQIA+, Ethnicity, Religion & other differences. I work with adults, young people and facilitate CBT groups (recently for social anxiety and also substance misuse). I'm open-minded, friendly, warm and approachable. I will help you learn useful strategies, tools and techniques; alongside providing space to process & understand yourself better
More Therapists Nearby
Accredited Therapist & Clinical Supervisor
Counsellor, MBACP
Verified Verified
Letchworth Garden City SG6
I can help you talk about your feelings and thoughts and interpret your choices and patterns of behaviour and I will equip you with some skills to help you deal with negative thoughts and feelings, so that you can make changes and move forward in your life.
HI My Name is Kellie and I am an Accredited therapist and Clinical Supervisor. I have been a therapist for 10 years. Are you feeling anxious, stressed, depressed or just unhappy? sometimes theses feelings are triggered by obvious causes like job stresses, relationship problems or bereavement, while other times the underlying causes seem opaque. I can provide for you a safe and supportive non-judgemental space to look into possible sources of feelings, behavioural pattens and core beliefs that might be underlying causes of destress. my aim is to create an environment where you feel comfortable and safe.y
I can help you talk about your feelings and thoughts and interpret your choices and patterns of behaviour and I will equip you with some skills to help you deal with negative thoughts and feelings, so that you can make changes and move forward in your life.
HI My Name is Kellie and I am an Accredited therapist and Clinical Supervisor. I have been a therapist for 10 years. Are you feeling anxious, stressed, depressed or just unhappy? sometimes theses feelings are triggered by obvious causes like job stresses, relationship problems or bereavement, while other times the underlying causes seem opaque. I can provide for you a safe and supportive non-judgemental space to look into possible sources of feelings, behavioural pattens and core beliefs that might be underlying causes of destress. my aim is to create an environment where you feel comfortable and safe.y
I will be able to assist you with a wide range of mental health problems as well as helping you to overcome adverse life events.
Ideally, I would like to work with individuals that are highly motivated to change or address any obstacles that affects their emotional wellbeing and potential. I have a breath of experience of working with individuals affected directly or indirectly by physical health problems from curative to end of life. My particular area of expertise is oncology. I also provide psychological assessments to individuals that wish to undergo cosmetic or bariatric surgery.
I will be able to assist you with a wide range of mental health problems as well as helping you to overcome adverse life events.
Ideally, I would like to work with individuals that are highly motivated to change or address any obstacles that affects their emotional wellbeing and potential. I have a breath of experience of working with individuals affected directly or indirectly by physical health problems from curative to end of life. My particular area of expertise is oncology. I also provide psychological assessments to individuals that wish to undergo cosmetic or bariatric surgery.
Judi Abigail
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Letchworth Garden City SG6 (Online Only)
Counselling and/or Coaching can provide you with the tools to heal, grow and consciously create a new version of yourself.
Therapy is about releasing, self-discovery, and building a therapeutic relationship attuned to your needs which can lead to new ways of healing wounds and solving problems. I hold space for your stories, your struggles, and your growth. There is no specific framework that can fit everyone so I work with your needs and experiences. I provide both counselling and life coaching, please get in touch to have a chat about your individual needs.
Counselling and/or Coaching can provide you with the tools to heal, grow and consciously create a new version of yourself.
Therapy is about releasing, self-discovery, and building a therapeutic relationship attuned to your needs which can lead to new ways of healing wounds and solving problems. I hold space for your stories, your struggles, and your growth. There is no specific framework that can fit everyone so I work with your needs and experiences. I provide both counselling and life coaching, please get in touch to have a chat about your individual needs.
I am a warm, friendly person and a good listener. I have a very empathic understanding and vast experiences from my own personal life. This has shaped me to be the person I am today. Things from our childhoods and certain traumas, can have us acting out behaviours that can be damaging to us. I have experience working with relationship breakdowns, alcohol addiction, depression, anxiety and self harm. I have worked with adolescents and adults of all disabilities. I've worked a great deal with confidence building and low self-esteem. I can help you recognise these behaviours and what triggers them.
I am a warm, friendly person and a good listener. I have a very empathic understanding and vast experiences from my own personal life. This has shaped me to be the person I am today. Things from our childhoods and certain traumas, can have us acting out behaviours that can be damaging to us. I have experience working with relationship breakdowns, alcohol addiction, depression, anxiety and self harm. I have worked with adolescents and adults of all disabilities. I've worked a great deal with confidence building and low self-esteem. I can help you recognise these behaviours and what triggers them.
Together we can work towards you feeling better about your life, changing what needs to be changed and being more at peace with the present, and so freeing you up to enjoy more.
I am currently able to work face to face, via skype or phone for individuals or couples. You may be concerned about your relationships, sad about the past or just want to look forward to your future.You may want to feel that you can live a happier life. You may be fed up with finding yourself in the same situation over and over again. You may want to be able to better able to listen to yourself and others. We can look at these troubling issues together and find greater peace with them over time, in order to find yourself in a happier life.
Together we can work towards you feeling better about your life, changing what needs to be changed and being more at peace with the present, and so freeing you up to enjoy more.
I am currently able to work face to face, via skype or phone for individuals or couples. You may be concerned about your relationships, sad about the past or just want to look forward to your future.You may want to feel that you can live a happier life. You may be fed up with finding yourself in the same situation over and over again. You may want to be able to better able to listen to yourself and others. We can look at these troubling issues together and find greater peace with them over time, in order to find yourself in a happier life.
The service is absolutely confidential and our goal is to help you find a more fulfilling life.
I am here to help with all kinds of things which may be troubling you, from your relationships with families, friends or work, to depression, anxiety and addiction or simply finding that you are going through life without as much zest or happiness as you would like or perhaps feeling that you don't belong in your own life. I am also able to see couples in need of help with their relationship or family members who have problems relating to each other.
The service is absolutely confidential and our goal is to help you find a more fulfilling life.
I am here to help with all kinds of things which may be troubling you, from your relationships with families, friends or work, to depression, anxiety and addiction or simply finding that you are going through life without as much zest or happiness as you would like or perhaps feeling that you don't belong in your own life. I am also able to see couples in need of help with their relationship or family members who have problems relating to each other.
At some point in our life, many of us feel overwhelmed by life's challenges. These can either be events in our life or our inner struggles. At such times it can feel difficult to see solutions or recognise our choices, or feel confident to overcome our fears. Whatever changes you wish to make I can offer you an individually tailored approach, which will help you to identify your own unique goals and learn how to move forward to the future you wish for yourself.
At some point in our life, many of us feel overwhelmed by life's challenges. These can either be events in our life or our inner struggles. At such times it can feel difficult to see solutions or recognise our choices, or feel confident to overcome our fears. Whatever changes you wish to make I can offer you an individually tailored approach, which will help you to identify your own unique goals and learn how to move forward to the future you wish for yourself.
I'm absolutely sure that everyone can have a life they truly want to. And for everyone this will be different. I'm here to help you to understand and accept your way or break free and start a new one.
I'm absolutely sure that everyone can have a life they truly want to. And for everyone this will be different. I'm here to help you to understand and accept your way or break free and start a new one.
Whether you’re dealing with low self-esteem, relationship issues, or simply seeking to improve your overall quality of life, the ENRICH method offers a compassionate, structured approach to achieving your goals.
As a systemic family psychologist, I help individuals, couples, and families overcome challenges and build fulfilling lives. My ENRICH method, based on the Virginia Satir Model, guides clients through self-discovery and relationship enhancement. ENRICH stands for Explore, Nourish, Respond, Imagine, Communication, Hugs, and Humour. We dive deep into your patterns, nurture self-esteem, develop healthier responses, envision new possibilities, improve communication, and embrace the healing power of warmth and laughter.
Whether you’re dealing with low self-esteem, relationship issues, or simply seeking to improve your overall quality of life, the ENRICH method offers a compassionate, structured approach to achieving your goals.
As a systemic family psychologist, I help individuals, couples, and families overcome challenges and build fulfilling lives. My ENRICH method, based on the Virginia Satir Model, guides clients through self-discovery and relationship enhancement. ENRICH stands for Explore, Nourish, Respond, Imagine, Communication, Hugs, and Humour. We dive deep into your patterns, nurture self-esteem, develop healthier responses, envision new possibilities, improve communication, and embrace the healing power of warmth and laughter.
Michele Watson
Psychotherapist, DCounsPsych, MBACP Snr. Accred
Verified Verified
1 Endorsed
Great Shelford CB22
Waitlist for new clients
I have a particular interest in identifying and treating stress and “burn out” over a broad range of professions, ie/ NHS, GP’s, teachers and the consequences of work/ life related demands.
I am a Senior Accredited Member of the BACP having worked for over 20 years in a large GP practice in Saffron Walden. In my new consulting rooms in the centre of town I offer a safe and supportive environment where the well-being of every client is paramount. You may be feeling “flat” or stuck or feel you are just existing. Perhaps you are feeling uncertain or unable to see how things can improve. Counselling can help find new coping strategies, reflect on unresolved grief and loss, build awareness of your thoughts, behaviours and feelings and will help you develop more capacity to deal with the struggles you are facing.
I have a particular interest in identifying and treating stress and “burn out” over a broad range of professions, ie/ NHS, GP’s, teachers and the consequences of work/ life related demands.
I am a Senior Accredited Member of the BACP having worked for over 20 years in a large GP practice in Saffron Walden. In my new consulting rooms in the centre of town I offer a safe and supportive environment where the well-being of every client is paramount. You may be feeling “flat” or stuck or feel you are just existing. Perhaps you are feeling uncertain or unable to see how things can improve. Counselling can help find new coping strategies, reflect on unresolved grief and loss, build awareness of your thoughts, behaviours and feelings and will help you develop more capacity to deal with the struggles you are facing.
I have worked with many clients over the years, but each and everyone I work deeply in understanding my client, allowing them to also understand who they are and what life means to them.
As a clinical psychotherapist, I have over 10 year’s experience of working with patients and clients with many different struggles and difficulties. Trained as an integrative therapist, I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I know only too well how difficult life can be, yet uniquely different, we all suffer pain and loss in many similar ways. I feel truly humbled to work in this field and would be honoured to support you. You are not alone.
I have worked with many clients over the years, but each and everyone I work deeply in understanding my client, allowing them to also understand who they are and what life means to them.
As a clinical psychotherapist, I have over 10 year’s experience of working with patients and clients with many different struggles and difficulties. Trained as an integrative therapist, I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I know only too well how difficult life can be, yet uniquely different, we all suffer pain and loss in many similar ways. I feel truly humbled to work in this field and would be honoured to support you. You are not alone.
Dr Lauren Grainger
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Letchworth Garden City SG6 (Online Only)
I'm a Clinical Psychologist & EMDR therapist with 9 years experience working with individuals (adults and young people) experiencing a wide-range of difficulties such as anxiety, depression, relationship difficulties and trauma. As a Clinical Psychologist,I provide highly specialist assessment and psychological therapy tailored to your individual needs and goals. I tend to work in an integrative way, often utilising techniques from cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT) and EMDR.
I'm a Clinical Psychologist & EMDR therapist with 9 years experience working with individuals (adults and young people) experiencing a wide-range of difficulties such as anxiety, depression, relationship difficulties and trauma. As a Clinical Psychologist,I provide highly specialist assessment and psychological therapy tailored to your individual needs and goals. I tend to work in an integrative way, often utilising techniques from cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT) and EMDR.
I have a psychodynamic approach to therapy, with a particular focus on relationships to gently reveal insights and understanding as to why you may do what you do and find alternative ways to move beyond painful and repetitive experiences. I am committed to ethical, non-discriminatory practice and welcome individuals and couples of all cultures and sexualities. I abide by the principles and ethics of the UKCP.
I have a psychodynamic approach to therapy, with a particular focus on relationships to gently reveal insights and understanding as to why you may do what you do and find alternative ways to move beyond painful and repetitive experiences. I am committed to ethical, non-discriminatory practice and welcome individuals and couples of all cultures and sexualities. I abide by the principles and ethics of the UKCP.
I specialise in working with domestic abuse and sexual trauma, both recent and historic, including childhood sexual abuse. I also have experience in a range of other areas including depression and anxiety, self-harm, relationship difficulties and emotional regulation. Therapy can also support less specific concerns such as general low mood or lack of motivation, and be used to compliment a pro-active attitude towards greater wellbeing and self-care.
I specialise in working with domestic abuse and sexual trauma, both recent and historic, including childhood sexual abuse. I also have experience in a range of other areas including depression and anxiety, self-harm, relationship difficulties and emotional regulation. Therapy can also support less specific concerns such as general low mood or lack of motivation, and be used to compliment a pro-active attitude towards greater wellbeing and self-care.
Online Therapists
Supportive and action-oriented, coaching focuses on your personal and professional goals and is different to therapy - we can discuss whether coaching is a good fit for you.
I'm a Chartered Coaching Psychologist with over 15 years experience of working in psychology. Coaching involves a collaborative partnership; together, we’ll navigate ‘stuckness’ and develop personalised tools to create more clarity and purposeful change in your life or work using evidence-based approaches (made transparent and demystified). Are you trying to respond to stress, anxiety or overwhelm more effectively, create work- life balance or avoid burnout? Want to place healthy boundaries, develop new habits or improve performance? Searching for a more authentic career path? I'd love to hear from you.
Supportive and action-oriented, coaching focuses on your personal and professional goals and is different to therapy - we can discuss whether coaching is a good fit for you.
I'm a Chartered Coaching Psychologist with over 15 years experience of working in psychology. Coaching involves a collaborative partnership; together, we’ll navigate ‘stuckness’ and develop personalised tools to create more clarity and purposeful change in your life or work using evidence-based approaches (made transparent and demystified). Are you trying to respond to stress, anxiety or overwhelm more effectively, create work- life balance or avoid burnout? Want to place healthy boundaries, develop new habits or improve performance? Searching for a more authentic career path? I'd love to hear from you.
My integrative approach has helped clients deal with • Low self-esteem/insecurities • Anxiety/stress & depression • Mid- life crisis/ life transitions • Relationship difficulties • Identity crisis • Family problems • Attachment issues, avoidant, anxious attachment • Issues from the past impacting the here and now • Addictions • Sexuality.
Relationships play a crucial role in our lives, especially romantic ones. But do you find yourself repeating the same behaviour patterns? Are you drawn to partners who aren’t right for you or even toxic? Perhaps you experience anxiety in relationships, always worrying, "Why haven’t they called?" Or maybe you feel suffocated by a partner’s neediness, leaving you yearning for space. Or do you find it difficult to set boundaries, letting your partners take advantage of you? You're not alone if you feel vulnerable in relationships and struggle to assert yourself. I can help.
My integrative approach has helped clients deal with • Low self-esteem/insecurities • Anxiety/stress & depression • Mid- life crisis/ life transitions • Relationship difficulties • Identity crisis • Family problems • Attachment issues, avoidant, anxious attachment • Issues from the past impacting the here and now • Addictions • Sexuality.
Relationships play a crucial role in our lives, especially romantic ones. But do you find yourself repeating the same behaviour patterns? Are you drawn to partners who aren’t right for you or even toxic? Perhaps you experience anxiety in relationships, always worrying, "Why haven’t they called?" Or maybe you feel suffocated by a partner’s neediness, leaving you yearning for space. Or do you find it difficult to set boundaries, letting your partners take advantage of you? You're not alone if you feel vulnerable in relationships and struggle to assert yourself. I can help.
See more therapy options for Royston
Nearby Life Coaching Counsellors Searches for Royston
- Bedford
- Bishop's Stortford
- Cambridge
- Hertford
- Hitchin
- Letchworth Garden City
- Saffron Walden
- Sawbridgeworth
- Stevenage
- Ware
- Welwyn
- Welwyn Garden City
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.