Anxiety Counselling in Royston
OCD & Anxiety Specialist - Dr Ashley-John
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
Waitlist for new clients
I'm a chartered Clinical Psychologist specialising in high-quality, evidence-based therapy for adults experiencing anxiety, OCD, BDD, and related difficulties.
My approach draws upon proven principles from Cognitive Behavioural Therapy (including ERP), Compassion-Focused Therapy, Acceptance and Commitment Therapy, and Person-Centred Therapy. I aim to build a genuine, trusting partnership with every person I work with, empowering them to navigate challenges and create lasting, meaningful change.
I'm a chartered Clinical Psychologist specialising in high-quality, evidence-based therapy for adults experiencing anxiety, OCD, BDD, and related difficulties.
My approach draws upon proven principles from Cognitive Behavioural Therapy (including ERP), Compassion-Focused Therapy, Acceptance and Commitment Therapy, and Person-Centred Therapy. I aim to build a genuine, trusting partnership with every person I work with, empowering them to navigate challenges and create lasting, meaningful change.
My training is in Solution Focused Therapy and I work with clients to address a variety of issues. I work with individuals and Couples.
Solution Focused therapy uses a combination of techniques and questions to help enable clients to think about how they want to use therapy to achieve their goals and to make positive changes in their lives. I like to have a brief initial chat with each client before we start work together so I can introduce myself and we can discuss the client's needs and Best Hopes for therapy.
My training is in Solution Focused Therapy and I work with clients to address a variety of issues. I work with individuals and Couples.
Solution Focused therapy uses a combination of techniques and questions to help enable clients to think about how they want to use therapy to achieve their goals and to make positive changes in their lives. I like to have a brief initial chat with each client before we start work together so I can introduce myself and we can discuss the client's needs and Best Hopes for therapy.
Are you experiencing a difficult relationship? Feeling helpless, lost and confused with low self-esteem? Perhaps a significant loss or trauma has left you feeling numb, anxious or stuck, even if years have passed since the event? I can offer a calm and welcoming space where you will be heard without judgement and can confidentially explore these difficult emotions at your own pace to start to make sense of what has happened and what it means for you. I have additional experience working with relational, childhood, sexual, domestic, and vicarious trauma and my aim is to support you in discovering a new way forward.
Are you experiencing a difficult relationship? Feeling helpless, lost and confused with low self-esteem? Perhaps a significant loss or trauma has left you feeling numb, anxious or stuck, even if years have passed since the event? I can offer a calm and welcoming space where you will be heard without judgement and can confidentially explore these difficult emotions at your own pace to start to make sense of what has happened and what it means for you. I have additional experience working with relational, childhood, sexual, domestic, and vicarious trauma and my aim is to support you in discovering a new way forward.
You are not alone. Whatever your difficulties may be, there is always a way forward. Therapy may be the right choice for you if you are looking to reduce distress, improve your wellbeing and achieve your goals. Clients who meet with me gain a greater understanding of their difficulties and develop the ability to overcome these. If you are feeling overwhelmed, find yourself unable to move away from unhelpful thoughts or memories, or just sense that things are not quite right, then please get in touch to discuss whether therapy could be of benefit to you.
You are not alone. Whatever your difficulties may be, there is always a way forward. Therapy may be the right choice for you if you are looking to reduce distress, improve your wellbeing and achieve your goals. Clients who meet with me gain a greater understanding of their difficulties and develop the ability to overcome these. If you are feeling overwhelmed, find yourself unable to move away from unhelpful thoughts or memories, or just sense that things are not quite right, then please get in touch to discuss whether therapy could be of benefit to you.
This process of finding an outlet for your feelings, worries and hopes and sharing parts of yourself can be highly beneficial and my clients regularly report positive changes.
Would you like to lead a happier, more fulfilling life? Or does your child struggle and need help? Life’s challenges and past experiences can be overwhelming and too much to cope with alone. Art therapy not only provides a powerful outlet for difficult feelings, thoughts and experiences, but also helps to discover a way toward healing. There is no need to be artistic to benefit from Art Therapy and guidance can be given to explore a variety of art materials. I have also trained in women centred life coaching.
This process of finding an outlet for your feelings, worries and hopes and sharing parts of yourself can be highly beneficial and my clients regularly report positive changes.
Would you like to lead a happier, more fulfilling life? Or does your child struggle and need help? Life’s challenges and past experiences can be overwhelming and too much to cope with alone. Art therapy not only provides a powerful outlet for difficult feelings, thoughts and experiences, but also helps to discover a way toward healing. There is no need to be artistic to benefit from Art Therapy and guidance can be given to explore a variety of art materials. I have also trained in women centred life coaching.
My clients come to me with differing challenges - from general anxiety, to grief, parenting challenges to coping with trauma.
Needing therapy doesn't mean that something is wrong with us - it means that being a human can be hard, and we all deserve support as we navigate the hard times.
Working together, we’ll explore what’s happening in your life and make sense of your thoughts and emotions. We’ll work at your own pace. My aim is for you to feel understood and unconditionally supported as we work towards positive change.
My clients come to me with differing challenges - from general anxiety, to grief, parenting challenges to coping with trauma.
Needing therapy doesn't mean that something is wrong with us - it means that being a human can be hard, and we all deserve support as we navigate the hard times.
Working together, we’ll explore what’s happening in your life and make sense of your thoughts and emotions. We’ll work at your own pace. My aim is for you to feel understood and unconditionally supported as we work towards positive change.
I can help you cope with a wide range of anxiety, emotional problems and relationship issues.
We can talk on line or face to face.
I can help you cope with a wide range of anxiety, emotional problems and relationship issues.
We can talk on line or face to face.
I can help with General Anxiety disorder, self esteem, confidence, depression, relationship issues, self harm, or just feeling uncomfortable in yourself.
My principle approach is Psychodynamic (There is a full description of this approach on my website) the main focus will be to work towards understanding the origin of the issues you you are experiencing, and to help you unravel their meaning and how you might experience them differently.
I can help with General Anxiety disorder, self esteem, confidence, depression, relationship issues, self harm, or just feeling uncomfortable in yourself.
My principle approach is Psychodynamic (There is a full description of this approach on my website) the main focus will be to work towards understanding the origin of the issues you you are experiencing, and to help you unravel their meaning and how you might experience them differently.
Every person’s journey is unique, and I believe therapy should reflect that. I take an eclectic approach, drawing from Systemic Therapy, CBT, and other evidence-based approaches to tailor each session to your specific needs and goals. I work with many different age groups, although have the most experience with children, teenagers and families. Whether you're seeking practical strategies for change or a deeper exploration of emotions and relationships, I attune to what works best for you. My focus is on creating a safe, collaborative space where we can explore challenges and build resilience.
Every person’s journey is unique, and I believe therapy should reflect that. I take an eclectic approach, drawing from Systemic Therapy, CBT, and other evidence-based approaches to tailor each session to your specific needs and goals. I work with many different age groups, although have the most experience with children, teenagers and families. Whether you're seeking practical strategies for change or a deeper exploration of emotions and relationships, I attune to what works best for you. My focus is on creating a safe, collaborative space where we can explore challenges and build resilience.
I am a caring, calm and passionate EMDR and Cognitive Behavioural Therapist who is a fully accredited member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and Nursing and Midwifery Council (NMC) Registered Mental Health Nurse. I can provide evidence-based psychological therapy to adults, children and adolescents. I am enhanced DBS checked and registered with the Information Commissioner's Office, in order to maintain data confidentiality .
I am a caring, calm and passionate EMDR and Cognitive Behavioural Therapist who is a fully accredited member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and Nursing and Midwifery Council (NMC) Registered Mental Health Nurse. I can provide evidence-based psychological therapy to adults, children and adolescents. I am enhanced DBS checked and registered with the Information Commissioner's Office, in order to maintain data confidentiality .
As a BABCP accredited CBT Therapist I have worked in various NHS and private settings: Anxiety, Depression, Panic, OCD, PTSD, Trauma, Perfectionism, Worry and Low Self Esteem are difficulties I regularly work with.
I incorporate third wave approaches such as Compassion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness, Distress tolerance and Narrative Therapy into my work at Cambridge CBT. These approaches are particularly effective in working with painful emotions and processes such as guilt, shame, rumination, anger and an intolerance of uncertainty.
As a BABCP accredited CBT Therapist I have worked in various NHS and private settings: Anxiety, Depression, Panic, OCD, PTSD, Trauma, Perfectionism, Worry and Low Self Esteem are difficulties I regularly work with.
I incorporate third wave approaches such as Compassion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness, Distress tolerance and Narrative Therapy into my work at Cambridge CBT. These approaches are particularly effective in working with painful emotions and processes such as guilt, shame, rumination, anger and an intolerance of uncertainty.
I specialise in OCD, anxiety and trauma therapy.
I use ACT and CFT to work with a broad range of difficulties. I am a specialist therapist on ACT/ERP for OCD. I also have specialist training in Trauma, Anxiety, Depression, Bereavement, stress based work issues, High Achievers, Addiction and Relationship challenges.
I specialise in OCD, anxiety and trauma therapy.
I use ACT and CFT to work with a broad range of difficulties. I am a specialist therapist on ACT/ERP for OCD. I also have specialist training in Trauma, Anxiety, Depression, Bereavement, stress based work issues, High Achievers, Addiction and Relationship challenges.
People often come to me when they want to:
- Manage stress or anxiety
- Improve sleep, rest, and energy
- Build confidence and resilience
- Navigate work pressure or change
- Reflect on career direction
- Thrive as a neurodivergent person
-Live and work more sustainably
Health, work, and life are closely connected. When something feels out of balance, it often affects more than one part of our lives.
I’m a Coaching Psychologist with over 20 years’ experience and a qualified Health Coach, supporting people through times of change, challenge, and reflection, where health, wellbeing, and working life intersect.
I offer a calm space to pause, make sense of what’s happening, and move forward in steady, sustainable ways. I work one‑to‑one with individuals, taking time to understand your experience and tailor support to your circumstances, values, and capacity, at a pace that feels right for you.
People often come to me when they want to:
- Manage stress or anxiety
- Improve sleep, rest, and energy
- Build confidence and resilience
- Navigate work pressure or change
- Reflect on career direction
- Thrive as a neurodivergent person
-Live and work more sustainably
Health, work, and life are closely connected. When something feels out of balance, it often affects more than one part of our lives.
I’m a Coaching Psychologist with over 20 years’ experience and a qualified Health Coach, supporting people through times of change, challenge, and reflection, where health, wellbeing, and working life intersect.
I offer a calm space to pause, make sense of what’s happening, and move forward in steady, sustainable ways. I work one‑to‑one with individuals, taking time to understand your experience and tailor support to your circumstances, values, and capacity, at a pace that feels right for you.
Life can feel overwhelming when you're navigating anxiety, grief or simply feeling lost without knowing why.
Over the years, I've supported
Autism and ADHD to understand themselves and improve self esteem
Mental health – supporting with anxiety, anger, and depression, creating a space to explore emotions openly.
Bereavement –navigating grief and loss, to find meaning.
Neurodiverse children– Working to build confidence, regulate emotions, and improve self-esteem.
Life can feel overwhelming when you're navigating anxiety, grief or simply feeling lost without knowing why.
Over the years, I've supported
Autism and ADHD to understand themselves and improve self esteem
Mental health – supporting with anxiety, anger, and depression, creating a space to explore emotions openly.
Bereavement –navigating grief and loss, to find meaning.
Neurodiverse children– Working to build confidence, regulate emotions, and improve self-esteem.
I specialise in
Life transitions
Relationship dynamics and attachment patterns
Depression and anxiety through a depth psychology lens
Dream work and active imagination
Creative blocks and artistic expression
Spiritual and existential concerns
I am a Jungian Psychoanalyst with a deep commitment to helping individuals navigate life’s transitions, relationship challenges and the journey towards wholeness. Drawing from Carl Jung’s analytical psychology I work with clients to explore the unconscious patterns that shape their lives, integrate shadow aspects of the psyche and discover their authentic path forward.
My approach combines traditional Jungian methods with contemporary therapeutic practices, creating a safe and supportive environment where clients can explore dreams symbols and deeper meanings behind their struggles. I believe symptoms often carry important messages
I specialise in
Life transitions
Relationship dynamics and attachment patterns
Depression and anxiety through a depth psychology lens
Dream work and active imagination
Creative blocks and artistic expression
Spiritual and existential concerns
I am a Jungian Psychoanalyst with a deep commitment to helping individuals navigate life’s transitions, relationship challenges and the journey towards wholeness. Drawing from Carl Jung’s analytical psychology I work with clients to explore the unconscious patterns that shape their lives, integrate shadow aspects of the psyche and discover their authentic path forward.
My approach combines traditional Jungian methods with contemporary therapeutic practices, creating a safe and supportive environment where clients can explore dreams symbols and deeper meanings behind their struggles. I believe symptoms often carry important messages
Whether you’re feeling overwhelmed, stuck, anxious or unsure where to turn, we work together at a pace that feels right, focusing on what matters most to you.
I specialise in supporting children, young people and adults with anxiety, low mood, stress, self‑esteem, relationship difficulties, trauma, exam pressure, neurodivergence, and emotional overwhelm. With over 20 years’ experience working with young people, I bring a calm, steady presence and a deep understanding of how life’s challenges impact wellbeing.
Whether you’re feeling overwhelmed, stuck, anxious or unsure where to turn, we work together at a pace that feels right, focusing on what matters most to you.
I specialise in supporting children, young people and adults with anxiety, low mood, stress, self‑esteem, relationship difficulties, trauma, exam pressure, neurodivergence, and emotional overwhelm. With over 20 years’ experience working with young people, I bring a calm, steady presence and a deep understanding of how life’s challenges impact wellbeing.
With the help of therapy, you can start understanding your inner world and thought patterns more clearly and remove the feelings of anxiety and worry from your mind.
I am a psychoanalyst and psychoanalytic psychotherapist practising in London on Wednesdays and from my home in Royston the rest of the week. My goal is to provide you with a safe, confidential, non-judgemental space in which you can open up and talk freely about what's on your mind. I offer sessions face to face or online, in English and French.
With the help of therapy, you can start understanding your inner world and thought patterns more clearly and remove the feelings of anxiety and worry from your mind.
I am a psychoanalyst and psychoanalytic psychotherapist practising in London on Wednesdays and from my home in Royston the rest of the week. My goal is to provide you with a safe, confidential, non-judgemental space in which you can open up and talk freely about what's on your mind. I offer sessions face to face or online, in English and French.
I offer psychotherapy and/or hypnotherapy for trauma and anxiety.
I’m an experienced anxiety and trauma therapist with additional qualifications and training in hypnotherapy, mindfulness, nervous system regulation and PTSD.
I offer a compassion focused, person-centred approach where you and I work together to get you to a better place.
I offer psychotherapy and/or hypnotherapy for trauma and anxiety.
I’m an experienced anxiety and trauma therapist with additional qualifications and training in hypnotherapy, mindfulness, nervous system regulation and PTSD.
I offer a compassion focused, person-centred approach where you and I work together to get you to a better place.
When life gets difficult, the most courageous thing we can do for ourselves, is to reach out for help. Counselling is for anybody making their journey through the challenges of life. You might feel overwhelmed or just a little bit ‘stuck.’ Day-to-day tasks might be a struggle. You might have lost someone – recently or in the past. There might be changes in your life or difficult decisions to be made. Perhaps a past event keeps popping up, influencing the present more than you would like? Counselling can help.
When life gets difficult, the most courageous thing we can do for ourselves, is to reach out for help. Counselling is for anybody making their journey through the challenges of life. You might feel overwhelmed or just a little bit ‘stuck.’ Day-to-day tasks might be a struggle. You might have lost someone – recently or in the past. There might be changes in your life or difficult decisions to be made. Perhaps a past event keeps popping up, influencing the present more than you would like? Counselling can help.
I am a HCPC registered Clinical Psychologist, I have experience working in helping clients with anxiety disorders, depression, relational issues, trauma and family conflicts.
I draw upon Cognitive Behavioural Therapy, Narrative approaches to trauma, psychodynamic modality and draw upon systemic therapeutic approaches when working with couples and relational conflict.
Key interests:
Child and Adolescent / Young People, Post Natal Therapy, Race/ Culture/ Identity
Relationship difficulties, Trauma/ Anxiety
I am a HCPC registered Clinical Psychologist, I have experience working in helping clients with anxiety disorders, depression, relational issues, trauma and family conflicts.
I draw upon Cognitive Behavioural Therapy, Narrative approaches to trauma, psychodynamic modality and draw upon systemic therapeutic approaches when working with couples and relational conflict.
Key interests:
Child and Adolescent / Young People, Post Natal Therapy, Race/ Culture/ Identity
Relationship difficulties, Trauma/ Anxiety
Nearby Anxiety Counsellors Searches for Royston
- Arlesey
- Baldock
- Biggleswade
- Buntingford
- Great Shelford
- Hitchin
- Letchworth Garden City
- Saffron Walden
- Sandy
- Shefford
- Stevenage
- Stotfold
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.