Counselling in Royston
Would you like to lead a happier, more fulfilling life? Or does your child struggle and need help? Life’s challenges and past experiences can be overwhelming and too much to cope with alone. Art therapy not only provides a powerful outlet for difficult feelings, thoughts and experiences, but also helps to discover a way toward healing. There is no need to be artistic to benefit from Art Therapy and guidance can be given to explore a variety of art materials. I have also trained in women centred life coaching.
Would you like to lead a happier, more fulfilling life? Or does your child struggle and need help? Life’s challenges and past experiences can be overwhelming and too much to cope with alone. Art therapy not only provides a powerful outlet for difficult feelings, thoughts and experiences, but also helps to discover a way toward healing. There is no need to be artistic to benefit from Art Therapy and guidance can be given to explore a variety of art materials. I have also trained in women centred life coaching.
My training is in Solution Focused Therapy and I work with clients to address a variety of issues. I work with individuals and Couples.
Solution Focused therapy uses a combination of techniques and questions to help enable clients to think about how they want to use therapy to achieve their goals and to make positive changes in their lives. I like to have a brief initial chat with each client before we start work together so I can introduce myself and we can discuss the client's needs and Best Hopes for therapy.
My training is in Solution Focused Therapy and I work with clients to address a variety of issues. I work with individuals and Couples.
Solution Focused therapy uses a combination of techniques and questions to help enable clients to think about how they want to use therapy to achieve their goals and to make positive changes in their lives. I like to have a brief initial chat with each client before we start work together so I can introduce myself and we can discuss the client's needs and Best Hopes for therapy.
I offer psychotherapy and/or hypnotherapy for trauma and anxiety.
I understand the exhaustion of pretending to be ‘fine’ when we actually feel like we are falling apart.
Trauma isn't always one big event; often, it’s a quiet, persistent hum in the background that shows up like this:
Constant anxiety or "wired" nervous system,
That nagging voice telling you you’re not good enough,
Difficulty trusting in your closest relationships,
Addictive patterns or PTSD symptoms that make the world feel unsafe.
I know, first hand, the work it takes to heal but it CAN be done and I’m here to help and guide you every step of the way.
I offer psychotherapy and/or hypnotherapy for trauma and anxiety.
I understand the exhaustion of pretending to be ‘fine’ when we actually feel like we are falling apart.
Trauma isn't always one big event; often, it’s a quiet, persistent hum in the background that shows up like this:
Constant anxiety or "wired" nervous system,
That nagging voice telling you you’re not good enough,
Difficulty trusting in your closest relationships,
Addictive patterns or PTSD symptoms that make the world feel unsafe.
I know, first hand, the work it takes to heal but it CAN be done and I’m here to help and guide you every step of the way.
I’m Caroline, a pluralistic counsellor offering a safe, confidential space where you can talk openly and feel genuinely heard. I tailor therapy to your individual needs, drawing from CBT, person‑centred and psychodynamic approaches to find what works best for you. Whether you’re feeling overwhelmed, stuck, anxious or unsure where to turn, we work together at a pace that feels right, focusing on what matters most to you. My aim is to help you make sense of what you’re experiencing and support you in moving towards greater clarity and emotional wellbeing.
I’m Caroline, a pluralistic counsellor offering a safe, confidential space where you can talk openly and feel genuinely heard. I tailor therapy to your individual needs, drawing from CBT, person‑centred and psychodynamic approaches to find what works best for you. Whether you’re feeling overwhelmed, stuck, anxious or unsure where to turn, we work together at a pace that feels right, focusing on what matters most to you. My aim is to help you make sense of what you’re experiencing and support you in moving towards greater clarity and emotional wellbeing.
OCD & Anxiety Specialist - Dr Ashley-John
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
Waitlist for new clients
I'm a chartered Clinical Psychologist specialising in high-quality, evidence-based therapy for adults experiencing anxiety, OCD, BDD, and related difficulties. With over ten years' experience, including extensive work within national and specialist services for obsessional and anxiety problems, I've had the privilege of helping 500+ individuals reclaim their lives from these difficulties. I now run my own practice, The OCD Doctor, dedicated to providing expert and personalised support for a range of anxiety and obsessional challenges.
I'm a chartered Clinical Psychologist specialising in high-quality, evidence-based therapy for adults experiencing anxiety, OCD, BDD, and related difficulties. With over ten years' experience, including extensive work within national and specialist services for obsessional and anxiety problems, I've had the privilege of helping 500+ individuals reclaim their lives from these difficulties. I now run my own practice, The OCD Doctor, dedicated to providing expert and personalised support for a range of anxiety and obsessional challenges.
I am a Jungian Psychoanalyst with a deep commitment to helping individuals navigate life’s transitions, relationship challenges and the journey towards wholeness. Drawing from Carl Jung’s analytical psychology I work with clients to explore the unconscious patterns that shape their lives, integrate shadow aspects of the psyche and discover their authentic path forward.
My approach combines traditional Jungian methods with contemporary therapeutic practices, creating a safe and supportive environment where clients can explore dreams symbols and deeper meanings behind their struggles. I believe symptoms often carry important messages
I am a Jungian Psychoanalyst with a deep commitment to helping individuals navigate life’s transitions, relationship challenges and the journey towards wholeness. Drawing from Carl Jung’s analytical psychology I work with clients to explore the unconscious patterns that shape their lives, integrate shadow aspects of the psyche and discover their authentic path forward.
My approach combines traditional Jungian methods with contemporary therapeutic practices, creating a safe and supportive environment where clients can explore dreams symbols and deeper meanings behind their struggles. I believe symptoms often carry important messages
Perhaps you are looking for help to find your bearings while going through a time of crisis and/or you who wish to examine your life more fully to address issues that have affected you over time. With the help of therapy, you can start understanding your inner world and thought patterns more clearly and remove the feelings of anxiety and worry from your mind. Psychoanalytic psychotherapy aims to go deep into your emotions, understanding how your early life has formed strategies that might contribute to unhelpful patterns in adulthood with the aim of gradually removing distress, helping you to live a fuller life.
Perhaps you are looking for help to find your bearings while going through a time of crisis and/or you who wish to examine your life more fully to address issues that have affected you over time. With the help of therapy, you can start understanding your inner world and thought patterns more clearly and remove the feelings of anxiety and worry from your mind. Psychoanalytic psychotherapy aims to go deep into your emotions, understanding how your early life has formed strategies that might contribute to unhelpful patterns in adulthood with the aim of gradually removing distress, helping you to live a fuller life.
You are not alone. Whatever your difficulties may be, there is always a way forward. Therapy may be the right choice for you if you are looking to reduce distress, improve your wellbeing and achieve your goals. Clients who meet with me gain a greater understanding of their difficulties and develop the ability to overcome these. If you are feeling overwhelmed, find yourself unable to move away from unhelpful thoughts or memories, or just sense that things are not quite right, then please get in touch to discuss whether therapy could be of benefit to you.
You are not alone. Whatever your difficulties may be, there is always a way forward. Therapy may be the right choice for you if you are looking to reduce distress, improve your wellbeing and achieve your goals. Clients who meet with me gain a greater understanding of their difficulties and develop the ability to overcome these. If you are feeling overwhelmed, find yourself unable to move away from unhelpful thoughts or memories, or just sense that things are not quite right, then please get in touch to discuss whether therapy could be of benefit to you.
Has something happened in your life that has left you feeling low, anxious, depressed or confused? Maybe you have been feeling this way for a while and are ready for an improvement in your quality of life and wellbeing. I am a highly experienced empathic therapist offering non-judgemental, compassionate therapy in which to explore difficulties - whether you know exactly what brings you to counselling or feel in need of clarity.
Has something happened in your life that has left you feeling low, anxious, depressed or confused? Maybe you have been feeling this way for a while and are ready for an improvement in your quality of life and wellbeing. I am a highly experienced empathic therapist offering non-judgemental, compassionate therapy in which to explore difficulties - whether you know exactly what brings you to counselling or feel in need of clarity.
Needing therapy doesn't mean that something is wrong with us - it means that being a human can be hard, and we all deserve support as we navigate the hard times.
Working together, we’ll explore what’s happening in your life and make sense of your thoughts and emotions. We’ll work at your own pace. My aim is for you to feel understood and unconditionally supported as we work towards positive change.
Needing therapy doesn't mean that something is wrong with us - it means that being a human can be hard, and we all deserve support as we navigate the hard times.
Working together, we’ll explore what’s happening in your life and make sense of your thoughts and emotions. We’ll work at your own pace. My aim is for you to feel understood and unconditionally supported as we work towards positive change.
Are you experiencing a difficult relationship? Feeling helpless, lost and confused with low self-esteem? Perhaps a significant loss or trauma has left you feeling numb, anxious or stuck, even if years have passed since the event? I can offer a calm and welcoming space where you will be heard without judgement and can confidentially explore these difficult emotions at your own pace to start to make sense of what has happened and what it means for you. I have additional experience working with relational, childhood, sexual, domestic, and vicarious trauma and my aim is to support you in discovering a new way forward.
Are you experiencing a difficult relationship? Feeling helpless, lost and confused with low self-esteem? Perhaps a significant loss or trauma has left you feeling numb, anxious or stuck, even if years have passed since the event? I can offer a calm and welcoming space where you will be heard without judgement and can confidentially explore these difficult emotions at your own pace to start to make sense of what has happened and what it means for you. I have additional experience working with relational, childhood, sexual, domestic, and vicarious trauma and my aim is to support you in discovering a new way forward.
There are times in our lives when we all need a little help. When things just become to much for us to handle alone. I can help you cope with a wide range of anxiety, emotional problems and relationship issues. From Bereavement, Depression, Stress and Anxiety, Family Issues, Addiction, Eating Disorders, Marriage Counselling to mention only a few. I am a BACP registered Psychodynamic Counsellor also using CBT and Mindfulness. I offer a caring professional and confidential counselling service in Biggleswade and Royston and have worked for many years in commerce and industry so understand the pressures of work place stress.
There are times in our lives when we all need a little help. When things just become to much for us to handle alone. I can help you cope with a wide range of anxiety, emotional problems and relationship issues. From Bereavement, Depression, Stress and Anxiety, Family Issues, Addiction, Eating Disorders, Marriage Counselling to mention only a few. I am a BACP registered Psychodynamic Counsellor also using CBT and Mindfulness. I offer a caring professional and confidential counselling service in Biggleswade and Royston and have worked for many years in commerce and industry so understand the pressures of work place stress.
Counselling offers a unique opportunity to freely express your thoughts and feelings in a safe, non-judgemental space, which is confidential. I can help with General Anxiety disorder, self esteem, confidence, depression, relationship issues, self harm, or just feeling uncomfortable in yourself. I can help you to acknowledge and value yourself, feel that you are not alone, and support you in finding a way through a difficult time.
Counselling offers a unique opportunity to freely express your thoughts and feelings in a safe, non-judgemental space, which is confidential. I can help with General Anxiety disorder, self esteem, confidence, depression, relationship issues, self harm, or just feeling uncomfortable in yourself. I can help you to acknowledge and value yourself, feel that you are not alone, and support you in finding a way through a difficult time.
There is something quietly powerful about being properly seen and heard - without judgement, without interruption, and without needing to be anything other than yourself. In a world that often expects you to just keep coping, I offer a calm space. A space where your thoughts, feelings and experiences are met with warmth, compassion and care. Together, we can start to make sense of what feels overwhelming, help you gain insight and clarity, rediscover your inner strengths and create room for change at a pace that feels right for you.
There is something quietly powerful about being properly seen and heard - without judgement, without interruption, and without needing to be anything other than yourself. In a world that often expects you to just keep coping, I offer a calm space. A space where your thoughts, feelings and experiences are met with warmth, compassion and care. Together, we can start to make sense of what feels overwhelming, help you gain insight and clarity, rediscover your inner strengths and create room for change at a pace that feels right for you.
I am a HCPC registered Clinical Psychologist, I have experience working in helping clients with anxiety disorders, depression, relational issues, trauma and family conflicts. I believe you are the expert of your story and the aim of the work is assisting you in taking the steps towards change. I am here to support and empower people in that journey, walking alongside them. My clinical experience spans across post natal services, IAPT, Specialist CAMHS and private practice. I am an Associate for RDA Psychology Practice and am available to offer therapy in Hitchin, Ware and Online.
I am a HCPC registered Clinical Psychologist, I have experience working in helping clients with anxiety disorders, depression, relational issues, trauma and family conflicts. I believe you are the expert of your story and the aim of the work is assisting you in taking the steps towards change. I am here to support and empower people in that journey, walking alongside them. My clinical experience spans across post natal services, IAPT, Specialist CAMHS and private practice. I am an Associate for RDA Psychology Practice and am available to offer therapy in Hitchin, Ware and Online.
I am a caring, calm and passionate EMDR and Cognitive Behavioural Therapist who is a fully accredited member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and Nursing and Midwifery Council (NMC) Registered Mental Health Nurse. I can provide evidence-based psychological therapy to adults, children and adolescents. I am enhanced DBS checked and registered with the Information Commissioner's Office, in order to maintain data confidentiality .
I am a caring, calm and passionate EMDR and Cognitive Behavioural Therapist who is a fully accredited member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and Nursing and Midwifery Council (NMC) Registered Mental Health Nurse. I can provide evidence-based psychological therapy to adults, children and adolescents. I am enhanced DBS checked and registered with the Information Commissioner's Office, in order to maintain data confidentiality .
I’m a Coaching Psychologist and Accredited Master Coach, blending health and wellbeing expertise with over 20 years of experience supporting clients through life’s transitions. I specialise in working with people who are navigating change in their work, health, or personal life. My clients are often ready to pause, reflect, and re‑focus.
If you work with me, I walk alongside you, tailoring support to your evolving needs. My approach blends structure with insight, helping you move through change with confidence and purpose, so you can step into your next chapter feeling aligned and ready.
I’m a Coaching Psychologist and Accredited Master Coach, blending health and wellbeing expertise with over 20 years of experience supporting clients through life’s transitions. I specialise in working with people who are navigating change in their work, health, or personal life. My clients are often ready to pause, reflect, and re‑focus.
If you work with me, I walk alongside you, tailoring support to your evolving needs. My approach blends structure with insight, helping you move through change with confidence and purpose, so you can step into your next chapter feeling aligned and ready.
Hi, I’m Jo.
Do any of the following resonate with you?
Are you feeling sick with anxiety, or is stress effecting your sleep at night?
Has something happened and you don’t know who to talk to that won’t judge or be biased.
Perhaps you feel pressure to get ‘it’ right, motherhood, career, family, life, parenthood and it feels like you’re not reaching the level you feel you should be?
Have you had a traumatic experience?
Do you worry how your loved ones/friends might react if you tell them how you are feeling?
Are things feeling out of your control or over whelming?
Hi, I’m Jo.
Do any of the following resonate with you?
Are you feeling sick with anxiety, or is stress effecting your sleep at night?
Has something happened and you don’t know who to talk to that won’t judge or be biased.
Perhaps you feel pressure to get ‘it’ right, motherhood, career, family, life, parenthood and it feels like you’re not reaching the level you feel you should be?
Have you had a traumatic experience?
Do you worry how your loved ones/friends might react if you tell them how you are feeling?
Are things feeling out of your control or over whelming?
I specialise in OCD, anxiety and trauma therapy. I compassionately deliver evidence based therapies like CBT/Exposure and Response Prevention and Acceptance and Commitment Therapy, along with therapies that focus on self-compassion and interpersonal relationships. I am co-director for the Integrative Centre for OCD Therapy. have completed the International OCD Foundations Behaviour Therapy Training Institute (BTTI) training on ERP for OCD. I have NHS experience. I have lived experience of OCD recovery.
I specialise in OCD, anxiety and trauma therapy. I compassionately deliver evidence based therapies like CBT/Exposure and Response Prevention and Acceptance and Commitment Therapy, along with therapies that focus on self-compassion and interpersonal relationships. I am co-director for the Integrative Centre for OCD Therapy. have completed the International OCD Foundations Behaviour Therapy Training Institute (BTTI) training on ERP for OCD. I have NHS experience. I have lived experience of OCD recovery.
As a BABCP accredited CBT Therapist I have worked in various NHS and private settings: Anxiety, Depression, Panic, OCD, PTSD, Trauma, Perfectionism, Worry and Low Self Esteem are difficulties I regularly work with. Cultural sensitivity and diversity is important, including: Physical Health, LGBTQIA+, Ethnicity, Religion & other differences. I work with adults, young people and facilitate CBT groups (recently for social anxiety and also substance misuse). I'm open-minded, friendly, warm and approachable. I will help you learn useful strategies, tools and techniques; alongside providing space to process & understand yourself better
As a BABCP accredited CBT Therapist I have worked in various NHS and private settings: Anxiety, Depression, Panic, OCD, PTSD, Trauma, Perfectionism, Worry and Low Self Esteem are difficulties I regularly work with. Cultural sensitivity and diversity is important, including: Physical Health, LGBTQIA+, Ethnicity, Religion & other differences. I work with adults, young people and facilitate CBT groups (recently for social anxiety and also substance misuse). I'm open-minded, friendly, warm and approachable. I will help you learn useful strategies, tools and techniques; alongside providing space to process & understand yourself better
How does your Counsellor compare?
Number of Counsellors in Royston
20+
Average cost per session
£70
Counsellors in Royston who prioritize treating:
| 93% | Anxiety |
| 82% | Trauma and PTSD |
| 79% | Relationship Issues |
| 79% | Self Esteem |
| 75% | Depression |
| 71% | Stress |
| 57% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
| 88% | Aviva |
| 75% | AXA PPP |
| 63% | Bupa |
How Counsellors in Royston see their clients
| 89% | In Person and Online | |
| 11% | Online Only |
Gender breakdown
| 85% | Female | |
| 15% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Royston?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.