ADHD Counselling in Royal Tunbridge Wells
I offer specialist diagnostic assessments for ADHD in children and adults.
I have specialist training in EMDR, Trauma-Focused Relational CBT for Post-Traumatic Stress Disorder, Mentalization Based Therapy, and Online Sexual Behaviours. My treatment approach is integrative, drawing on CBT, CFT, DBT, MBT, and Systemic therapies. I have clinical expertise in the assessment of ADHD in children and adults.
I offer specialist diagnostic assessments for ADHD in children and adults.
I have specialist training in EMDR, Trauma-Focused Relational CBT for Post-Traumatic Stress Disorder, Mentalization Based Therapy, and Online Sexual Behaviours. My treatment approach is integrative, drawing on CBT, CFT, DBT, MBT, and Systemic therapies. I have clinical expertise in the assessment of ADHD in children and adults.
Life can sometimes feel overwhelming, and so therapy offers a light of clarity and calm —a place to be fully seen and heard.
I specialise in Internal Family Systems (IFS), having trained to Level 2, which offers you a reflective way to understand yourself better with compassion, creativity, and courage.
Sessions help you heal from painful life events, accept things that cannot be changed, and reduce stress & anxiety, boosting your mood and energy levels.
Together, we can explore your complex inner system and journey toward more acceptance, connection and confidence.
Life can sometimes feel overwhelming, and so therapy offers a light of clarity and calm —a place to be fully seen and heard.
I specialise in Internal Family Systems (IFS), having trained to Level 2, which offers you a reflective way to understand yourself better with compassion, creativity, and courage.
Sessions help you heal from painful life events, accept things that cannot be changed, and reduce stress & anxiety, boosting your mood and energy levels.
Together, we can explore your complex inner system and journey toward more acceptance, connection and confidence.
Many people come to therapy feeling exhausted, stuck in repeating patterns, or carrying a sense of shame, invisibility, or “something wrong with me.” You may have learned to survive by performing, pleasing, or shutting down. Therapy can be a place to reduce performing, slow things down, and begin relating to yourself with kindness and self-compassion. Healing doesn’t come from fixing or pushing pain away.
It comes from turning toward those lonely, isolating, fearful parts of us with curiosity and compassion— to witness their story without trying to change it.
When we do this, something beautiful happens: feeling is healing.
Many people come to therapy feeling exhausted, stuck in repeating patterns, or carrying a sense of shame, invisibility, or “something wrong with me.” You may have learned to survive by performing, pleasing, or shutting down. Therapy can be a place to reduce performing, slow things down, and begin relating to yourself with kindness and self-compassion. Healing doesn’t come from fixing or pushing pain away.
It comes from turning toward those lonely, isolating, fearful parts of us with curiosity and compassion— to witness their story without trying to change it.
When we do this, something beautiful happens: feeling is healing.
You may be struggling with anxiety, depression, painful memories, emotions, repeated unhelpful behaviours. Or perhaps, you struggle with your relationship with food and your body, perfectionism, or have gone through one of life’s most painful experiences of losing a baby (at any stage of pregnancy or after birth).
Whatever your concerns, therapy can be vital part on your healing journey. Reaching out may be difficult but I’m here to offer a safe, supportive space, however that may look for you. My hope in our work is to spend time understanding your story, your resilience and your goals, and work alongside you to reclaim your life.
You may be struggling with anxiety, depression, painful memories, emotions, repeated unhelpful behaviours. Or perhaps, you struggle with your relationship with food and your body, perfectionism, or have gone through one of life’s most painful experiences of losing a baby (at any stage of pregnancy or after birth).
Whatever your concerns, therapy can be vital part on your healing journey. Reaching out may be difficult but I’m here to offer a safe, supportive space, however that may look for you. My hope in our work is to spend time understanding your story, your resilience and your goals, and work alongside you to reclaim your life.
More Therapists Nearby
I provide the space for you to make the changes you want. Where you can talk through your thoughts, feelings, experiences and concerns, free from judgement. For some, this is in a therapy room and for others this can be outdoors. You choose the space to suit you. I focus on helping you to heal and re-energise. To become aware of personal strengths and also the barriers that may be holding you back. Together we work on how you can move forward with new knowledge and skills to live a more authentic and meaningful life going forward. To help you grow from your struggles, heal from your pain, and move forward to where you want to be.
I provide the space for you to make the changes you want. Where you can talk through your thoughts, feelings, experiences and concerns, free from judgement. For some, this is in a therapy room and for others this can be outdoors. You choose the space to suit you. I focus on helping you to heal and re-energise. To become aware of personal strengths and also the barriers that may be holding you back. Together we work on how you can move forward with new knowledge and skills to live a more authentic and meaningful life going forward. To help you grow from your struggles, heal from your pain, and move forward to where you want to be.
Hi, I’m Tim and I can help if you struggle with addictions, relationship issues, anxiety, depression or ADHD.
All of my appointments are in line with the ethical and professional standards set out by the British Association for Counselling and Psychotherapy (BACP). You can trust that I will always act in your best interest, respect your autonomy, and that I will maintain the confidentiality of our work together.
Hi, I’m Tim and I can help if you struggle with addictions, relationship issues, anxiety, depression or ADHD.
All of my appointments are in line with the ethical and professional standards set out by the British Association for Counselling and Psychotherapy (BACP). You can trust that I will always act in your best interest, respect your autonomy, and that I will maintain the confidentiality of our work together.
I can work with children who have ASD, ADHD and other diagnosis.
Sometimes strong emotions such as anger, sadness and anxiety can leave children feeling overwhelmed. This can lead them to become withdrawn, have difficulties at school and in friendships, or show their feelings in behaviours which are unhelpful. Psychotherapy can help your child to put their feelings into words and help them to express themselves in a different way. They will have access to a confidential space in which they can explore what is causing their distress and, by understanding themselves better, they can have better relationships with their family and friends and begin to build their confidence.
I can work with children who have ASD, ADHD and other diagnosis.
Sometimes strong emotions such as anger, sadness and anxiety can leave children feeling overwhelmed. This can lead them to become withdrawn, have difficulties at school and in friendships, or show their feelings in behaviours which are unhelpful. Psychotherapy can help your child to put their feelings into words and help them to express themselves in a different way. They will have access to a confidential space in which they can explore what is causing their distress and, by understanding themselves better, they can have better relationships with their family and friends and begin to build their confidence.
My key focus is on relationship and communication issues, attachment wounds, anxiety, ADHD challenges, and trauma.
I offer a warm and supportive space to explore the challenges in your life. Using an integrative approach, I draw on psychodynamic insight to understand past attachments, trauma, and emotional difficulties. Together, we’ll work at a deep level, using CBT and practical tools to improve emotional balance, communication, intimacy, and relationships.
My key focus is on relationship and communication issues, attachment wounds, anxiety, ADHD challenges, and trauma.
I offer a warm and supportive space to explore the challenges in your life. Using an integrative approach, I draw on psychodynamic insight to understand past attachments, trauma, and emotional difficulties. Together, we’ll work at a deep level, using CBT and practical tools to improve emotional balance, communication, intimacy, and relationships.
Let me help you build a life you do not want to escape from. In my style of therapy and coaching, I provide an authentic and safe space where you can be yourself. I offer understanding, compassion and a reassuring touch of normality to the challenges we all face. I recognise the importance of growth and transformation. I don't shy away from challenging unhelpful thoughts and behaviours, helping you to explore different perspectives, and holding you accountable for the goals you set. It's a balanced approach, one that can be firm when necessary, yet always rooted in genuine care and support.
Let me help you build a life you do not want to escape from. In my style of therapy and coaching, I provide an authentic and safe space where you can be yourself. I offer understanding, compassion and a reassuring touch of normality to the challenges we all face. I recognise the importance of growth and transformation. I don't shy away from challenging unhelpful thoughts and behaviours, helping you to explore different perspectives, and holding you accountable for the goals you set. It's a balanced approach, one that can be firm when necessary, yet always rooted in genuine care and support.
ADHD, High-functioning anxiety, sensitivity, hormonal issues and perfectionism overlap so much that many people end up using the wrong tools for their wiring, and that’s why it can feel like nothing ever sticks.
When you’re struggling with overthinking, poor focus, memory lapses, intense emotions, or decision fatigue, it can be hard to know what’s really going on.
ADHD, High-functioning anxiety, sensitivity, hormonal issues and perfectionism overlap so much that many people end up using the wrong tools for their wiring, and that’s why it can feel like nothing ever sticks.
When you’re struggling with overthinking, poor focus, memory lapses, intense emotions, or decision fatigue, it can be hard to know what’s really going on.
I have extensive clinical experience supporting people with anxiety and depression, as well as a range of other mental health difficulties and life's stresses. Whether you are feeling totally lost, or you have an idea of where you want to be, I will meet you at your needs and help you to move towards your therapy goals. I work best with anybody who wants to commit to healthy change in their lives. If you feel this describes you, reach out for a no obligation chat, and we can discuss things a bit further.
I have extensive clinical experience supporting people with anxiety and depression, as well as a range of other mental health difficulties and life's stresses. Whether you are feeling totally lost, or you have an idea of where you want to be, I will meet you at your needs and help you to move towards your therapy goals. I work best with anybody who wants to commit to healthy change in their lives. If you feel this describes you, reach out for a no obligation chat, and we can discuss things a bit further.
Trauma & PTSD (including C-PTSD and sexual violence) Anxiety & Emotional Regulation Neurodivergence (Autism & ADHD in adults)
I specialise in working with trauma and C-PTSD, supporting survivors of abuse and neurodivergent adults.
You may feel overwhelmed, emotionally exhausted, or stuck in patterns you don’t fully understand.
You might struggle with anxiety, low mood, emotional dysregulation, or relationship difficulties, feel disconnected from yourself and others.
You may feel shut down, or feel constantly on edge or burnt out.
You may have experienced trauma, loss, stress, or spent years coping, masking, or putting others first.
You may need calm and a greater self-understanding of yourself rather than just pushing through life.
Trauma & PTSD (including C-PTSD and sexual violence) Anxiety & Emotional Regulation Neurodivergence (Autism & ADHD in adults)
I specialise in working with trauma and C-PTSD, supporting survivors of abuse and neurodivergent adults.
You may feel overwhelmed, emotionally exhausted, or stuck in patterns you don’t fully understand.
You might struggle with anxiety, low mood, emotional dysregulation, or relationship difficulties, feel disconnected from yourself and others.
You may feel shut down, or feel constantly on edge or burnt out.
You may have experienced trauma, loss, stress, or spent years coping, masking, or putting others first.
You may need calm and a greater self-understanding of yourself rather than just pushing through life.
I offer a safe supportive non judgmental space to understand help and support you.
My specialist areas are working with Anxiety depression and trauma low self esteem, neurodivergence, self parenting, co-dependency and life transitions.The use of EMDR Somatic and behavioural therapy supports nervous system regulation and recovery building a empowered fully functioning version of yourself by gently untangling what’s holding you back. Self parenting focuses on self healing recognising how experiences and early wounds shape our relationships. As we release the past we can move forward with greater self-trust and confidence.
I offer a safe supportive non judgmental space to understand help and support you.
My specialist areas are working with Anxiety depression and trauma low self esteem, neurodivergence, self parenting, co-dependency and life transitions.The use of EMDR Somatic and behavioural therapy supports nervous system regulation and recovery building a empowered fully functioning version of yourself by gently untangling what’s holding you back. Self parenting focuses on self healing recognising how experiences and early wounds shape our relationships. As we release the past we can move forward with greater self-trust and confidence.
BACP & NCPS Senior Accredited, with 22 yrs experience, I offer F2F, Online & Hybrid sessions to Couples, Families & Individuals. I have a particular interest in working with Adopted Families, Neurodiverse & LGBTQIA+ Clients. I work short-term, long-term or in single sessions. I accept Aviva and WPA Clients. For more information, visit - www.ninaguha . com
BACP & NCPS Senior Accredited, with 22 yrs experience, I offer F2F, Online & Hybrid sessions to Couples, Families & Individuals. I have a particular interest in working with Adopted Families, Neurodiverse & LGBTQIA+ Clients. I work short-term, long-term or in single sessions. I accept Aviva and WPA Clients. For more information, visit - www.ninaguha . com
I have experience working with clients from the age of 16+, supporting challenges such as:
Anxiety and stress
Grief and bereavement
Depression and low mood
Traumatic life events
Addiction
Autism and ADHD
There’s no one-size-fits-all in therapy, so I use a blend of approaches to help you feel supported and understood. I blend person-centred, psychodynamic and cognitive therapies, tailored to provide you with the support you need and feel comfortable with.
I have experience working with clients from the age of 16+, supporting challenges such as:
Anxiety and stress
Grief and bereavement
Depression and low mood
Traumatic life events
Addiction
Autism and ADHD
There’s no one-size-fits-all in therapy, so I use a blend of approaches to help you feel supported and understood. I blend person-centred, psychodynamic and cognitive therapies, tailored to provide you with the support you need and feel comfortable with.
Hello I'm Alison. I work with individuals and couples. Are you looking for a safe space where you can share your thoughts and feelings without feeling judged? Do you feel anxious or overwhelmed but not sure where to turn to for support? Are you feeling depressed and need someone to listen to you who is calm and empathetic? Are you feeling sad about life at the moment and need to make sense of your goals and where your life is going? Counselling can help you to focus on what matters to you and help you to understand yourself so that you can work towards having a more fulfilling life.
Hello I'm Alison. I work with individuals and couples. Are you looking for a safe space where you can share your thoughts and feelings without feeling judged? Do you feel anxious or overwhelmed but not sure where to turn to for support? Are you feeling depressed and need someone to listen to you who is calm and empathetic? Are you feeling sad about life at the moment and need to make sense of your goals and where your life is going? Counselling can help you to focus on what matters to you and help you to understand yourself so that you can work towards having a more fulfilling life.
I am a neuro-affirmative therapist with experience of working with ASD (autism spectrum disorder/condition), ADHD and OCD.
I create a warm, supportive environment in which clients feel safe. Research into the effectiveness of different therapeutic approaches stresses the importance of the relationship between client and therapist. In our relationship, I will give you focused attention to help, support, and challenge you. Unlike AI, I will give you real presence and connection.
I am a neuro-affirmative therapist with experience of working with ASD (autism spectrum disorder/condition), ADHD and OCD.
I create a warm, supportive environment in which clients feel safe. Research into the effectiveness of different therapeutic approaches stresses the importance of the relationship between client and therapist. In our relationship, I will give you focused attention to help, support, and challenge you. Unlike AI, I will give you real presence and connection.
I am an experienced counsellor and counselling lecturer, who believes that everyone is unique and valuable and deserves to live a rich and fulfilling life. Challenges are a normal part of life's journey, but they can sometimes cause obstacles that prevent us from thriving. Therapy with me is a collaborative process where we explore what’s holding you back and work toward what matters most to you. Sessions are focused on present-moment awareness and curiosity, helping us uncover patterns, blocked emotions and develop tools for navigating life’s complexities. I offer individual and couples counselling to people of all ages.
I am an experienced counsellor and counselling lecturer, who believes that everyone is unique and valuable and deserves to live a rich and fulfilling life. Challenges are a normal part of life's journey, but they can sometimes cause obstacles that prevent us from thriving. Therapy with me is a collaborative process where we explore what’s holding you back and work toward what matters most to you. Sessions are focused on present-moment awareness and curiosity, helping us uncover patterns, blocked emotions and develop tools for navigating life’s complexities. I offer individual and couples counselling to people of all ages.
Are you experiencing challenges in your life? Are you seeking a safe, affirming space to explore your sexuality, gender or neurodivergence? Have you experienced trauma, coercive or abusive relationships, whether an intimate, family or religious context? You're not alone. I'm here to offer support, help you heal and work towards a life where you feel empowered, accepted, and at peace.
I provide online therapy for those who find in-person sessions challenging for any reason. Therapy in the comfort of your own space feels familiar and comforting, allowing you to relax with a cup of tea or anything else that helps you feel at ease.
Are you experiencing challenges in your life? Are you seeking a safe, affirming space to explore your sexuality, gender or neurodivergence? Have you experienced trauma, coercive or abusive relationships, whether an intimate, family or religious context? You're not alone. I'm here to offer support, help you heal and work towards a life where you feel empowered, accepted, and at peace.
I provide online therapy for those who find in-person sessions challenging for any reason. Therapy in the comfort of your own space feels familiar and comforting, allowing you to relax with a cup of tea or anything else that helps you feel at ease.
I have extensive experience supporting autistic and ADHD clients in a neuro-affirmative way.
At the heart of my work is a belief in a deeper self. That calm, wise part of you that knows what you need and longs to live more fully. When life becomes overwhelming, it’s easy to lose touch with that inner clarity. Therapy offers a space to reconnect with it.
I have extensive experience supporting autistic and ADHD clients in a neuro-affirmative way.
At the heart of my work is a belief in a deeper self. That calm, wise part of you that knows what you need and longs to live more fully. When life becomes overwhelming, it’s easy to lose touch with that inner clarity. Therapy offers a space to reconnect with it.
Nearby ADHD Counsellors Searches for Royal Tunbridge Wells
- Battle
- Cranbrook
- Crowborough
- East Grinstead
- Forest Row
- Heathfield
- Paddock Wood
- Sevenoaks
- Tonbridge
- Tunbridge Wells
- Uckfield
- Wadhurst
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.