Anger Management Counselling in Royal Leamington Spa
Hi I'm Aman. Welcome to my page. I understand it can take immense courage to engage in therapy to confront emotional pain and distress. I know it is common to avoid anxiety provoking situations to stop those painful feelings from arising. However, this can be adverse for you in the long term. I offer Cognitive Behavioural Psychotherapy which will give you the opportunity to identify and challenge negative patterns of thoughts and behaviours. I can enable you to learn new strategies so you manage your distress and life situations better.
Hi I'm Aman. Welcome to my page. I understand it can take immense courage to engage in therapy to confront emotional pain and distress. I know it is common to avoid anxiety provoking situations to stop those painful feelings from arising. However, this can be adverse for you in the long term. I offer Cognitive Behavioural Psychotherapy which will give you the opportunity to identify and challenge negative patterns of thoughts and behaviours. I can enable you to learn new strategies so you manage your distress and life situations better.
I have 25 years experience helping individuals and couples who are feeling stressed, unbalanced, confused, angry, stuck, unhappy, or overwhelmed. I can quickly help you to get more balanced, clear, effective, energised, confident, and happy in your life and relationships. I can also help you deal with anxiety, depression, low self-esteem, panic attacks, PTSD, grief, and isolation. I can help couples who are stuck in negative patterns, such as repetitive rows that seem impossible to fix, or who are worried about issues of infidelity or lack of sexual intimacy.
I have 25 years experience helping individuals and couples who are feeling stressed, unbalanced, confused, angry, stuck, unhappy, or overwhelmed. I can quickly help you to get more balanced, clear, effective, energised, confident, and happy in your life and relationships. I can also help you deal with anxiety, depression, low self-esteem, panic attacks, PTSD, grief, and isolation. I can help couples who are stuck in negative patterns, such as repetitive rows that seem impossible to fix, or who are worried about issues of infidelity or lack of sexual intimacy.
A warm welcome to you! I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related issues to name a few! Whatever your struggle may be, the good news is you’ve taken the first step in making a positive change, and that is why you are currently reading these very words - you are considering counselling and although that may seem scary right now it also may be the best decision you ever made. (I offer an initial free 30 minute online consultation to all new clients)
A warm welcome to you! I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related issues to name a few! Whatever your struggle may be, the good news is you’ve taken the first step in making a positive change, and that is why you are currently reading these very words - you are considering counselling and although that may seem scary right now it also may be the best decision you ever made. (I offer an initial free 30 minute online consultation to all new clients)
Whatever you're carrying right now, you don't have to carry it alone. Through therapy, we can explore parts of yourself that you feel unable to share with others; in a space where you really feel heard and seen. Perhaps you have experienced trauma or you are facing difficulties in relationships. If you're ready to feel lighter, we can start with a 15 minute chat to see if we're a good fit. I offer face to face and online sessions. Being integrative means I am trained in more than one approach to therapy. I offer sessions outdoors in Coventry, face to face in Honiley or online. If you're unsure or have questions, please reach out.
Whatever you're carrying right now, you don't have to carry it alone. Through therapy, we can explore parts of yourself that you feel unable to share with others; in a space where you really feel heard and seen. Perhaps you have experienced trauma or you are facing difficulties in relationships. If you're ready to feel lighter, we can start with a 15 minute chat to see if we're a good fit. I offer face to face and online sessions. Being integrative means I am trained in more than one approach to therapy. I offer sessions outdoors in Coventry, face to face in Honiley or online. If you're unsure or have questions, please reach out.
More Therapists Nearby
At times in our lives we encounter emotions that become overwhelming causing anxiety, sadness or anger wether its work, health, marriage, children, parents, or bereavement - you don’t have to suffer this alone.
Counselling is a unique relationship built on trust and confidentiality so I ensure you my work is private and discreet. I will provide you with a unique therapeutic relationship that is based on confidentiality, genuineness and trust ensuring you feel safe and secure to discuss your life with me and help you to discover what it is you are looking for.
At times in our lives we encounter emotions that become overwhelming causing anxiety, sadness or anger wether its work, health, marriage, children, parents, or bereavement - you don’t have to suffer this alone.
Counselling is a unique relationship built on trust and confidentiality so I ensure you my work is private and discreet. I will provide you with a unique therapeutic relationship that is based on confidentiality, genuineness and trust ensuring you feel safe and secure to discuss your life with me and help you to discover what it is you are looking for.
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
OCD and Anxiety Disorders Specialist - using Exposure and Response Prevention and Cognitive Behavioural Therapy.
I have been working with people with anxiety and obsessive compulsive disorder (OCD) for over 20 years, including all OCD subtypes, POCD, False Memory OCD, Relationship OCD, , Contamination OCD, Sexual Orientation OCD (SO-OCD) Homosexual OCD (HOCD). I have a second website dedicated to OCD; including self help material and free psychoeducational material - MoodSmith
OCD and Anxiety Disorders Specialist - using Exposure and Response Prevention and Cognitive Behavioural Therapy.
I have been working with people with anxiety and obsessive compulsive disorder (OCD) for over 20 years, including all OCD subtypes, POCD, False Memory OCD, Relationship OCD, , Contamination OCD, Sexual Orientation OCD (SO-OCD) Homosexual OCD (HOCD). I have a second website dedicated to OCD; including self help material and free psychoeducational material - MoodSmith
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
My name is Nina Brennan, a BACP member for 8 years.
In conjunction with my counselling practice, I have undertaken specialized training in trauma-informed care and domestic abuse. This training equips me with an understanding of the profound effects trauma and abuse can have on the mind, body, emotions, and interpersonal relationships. My practice prioritizes your safety, autonomy, collaboration, and empowerment. Rather than posing the question "What is wrong with you?", I endeavor to comprehend "What has transpired in your life?" and how your experiences may have influenced the challenges you encounter today.
My name is Nina Brennan, a BACP member for 8 years.
In conjunction with my counselling practice, I have undertaken specialized training in trauma-informed care and domestic abuse. This training equips me with an understanding of the profound effects trauma and abuse can have on the mind, body, emotions, and interpersonal relationships. My practice prioritizes your safety, autonomy, collaboration, and empowerment. Rather than posing the question "What is wrong with you?", I endeavor to comprehend "What has transpired in your life?" and how your experiences may have influenced the challenges you encounter today.
I am an experienced therapist supporting clients with anger management difficulties , relationship issues, anxiety and a variety of other issues.
I work with all issues and work with children 8+, young people, men, women and couples. I specialize in working with anger, men and in developing emotional fitness. Many of us have developed good habits in looking after our physical health but few of us have developed the tools and habits of maintaining good emotional health. Sign up for a E-MOT!
I am an experienced therapist supporting clients with anger management difficulties , relationship issues, anxiety and a variety of other issues.
I work with all issues and work with children 8+, young people, men, women and couples. I specialize in working with anger, men and in developing emotional fitness. Many of us have developed good habits in looking after our physical health but few of us have developed the tools and habits of maintaining good emotional health. Sign up for a E-MOT!
I; Hopefully will help you to eventually understand your feelings, thoughts and behaviours, regarding Anger, Anxiety, stress, pressure, depression.
Hello; my name is Kevin and thank you for visiting my profile. I have been privileged to be involved with helping people of Northamptonshire and through out the UK either in person or via video since I qualified in 2014 and established my private practice in 2016.
I believe that it takes a huge amount of courage to reach out and approach a counsellor and that's why I offer an initial no pressure, free telephone consultation. This is so I can introduce myself, answer any questions you may have and even try to settle a few nerves.
The most valuable things we will ever own are our feelings and they deserve to be understood.
I; Hopefully will help you to eventually understand your feelings, thoughts and behaviours, regarding Anger, Anxiety, stress, pressure, depression.
Hello; my name is Kevin and thank you for visiting my profile. I have been privileged to be involved with helping people of Northamptonshire and through out the UK either in person or via video since I qualified in 2014 and established my private practice in 2016.
I believe that it takes a huge amount of courage to reach out and approach a counsellor and that's why I offer an initial no pressure, free telephone consultation. This is so I can introduce myself, answer any questions you may have and even try to settle a few nerves.
The most valuable things we will ever own are our feelings and they deserve to be understood.
I support children, young people, and adults who feel overwhelmed by trauma, anxiety, depression, low self-esteem, bereavement, PTSD, or the lasting effects of sexual abuse and other difficult life experiences. Many come feeling stuck, emotionally exhausted, or disconnected from themselves. Using an integrative, person-centred approach, I provide a safe, compassionate space to explore their experiences, build resilience, develop healthier coping strategies, and reconnect with their strengths so they can move forward with greater confidence and hope.
I support children, young people, and adults who feel overwhelmed by trauma, anxiety, depression, low self-esteem, bereavement, PTSD, or the lasting effects of sexual abuse and other difficult life experiences. Many come feeling stuck, emotionally exhausted, or disconnected from themselves. Using an integrative, person-centred approach, I provide a safe, compassionate space to explore their experiences, build resilience, develop healthier coping strategies, and reconnect with their strengths so they can move forward with greater confidence and hope.
You might be suffering from anxiety, unwanted anger or low mood/depression, have social anxiety, low confidence or low self-esteem.
With CBT and ACT, you’ll discover how your particular thinking styles and ways of interacting with the world may be contributing to difficulties and learn more workable ways of being. You’ll understand how to manage unhelpful emotions and have more choice in your responses. BWRT can neutralise phobias, panic, trauma events, etc. in very few sessions.
You might be suffering from anxiety, unwanted anger or low mood/depression, have social anxiety, low confidence or low self-esteem.
With CBT and ACT, you’ll discover how your particular thinking styles and ways of interacting with the world may be contributing to difficulties and learn more workable ways of being. You’ll understand how to manage unhelpful emotions and have more choice in your responses. BWRT can neutralise phobias, panic, trauma events, etc. in very few sessions.
When life gets so difficult that it is affecting our day-to-day living, it's perhaps the time to seek professional help. Whether we're suffering from anxiety, depression, low self esteem, loss or grief, or feeling that we've lost all direction in our life and can't cope, they all can really affect us. Sometimes we can't function the way we would like to. This will get in the way or make it seem impossible for us to reach our life aims and goals. Counselling can help you, as issues are easier dealt with, by talking through them and understanding them, and having an outlet.
When life gets so difficult that it is affecting our day-to-day living, it's perhaps the time to seek professional help. Whether we're suffering from anxiety, depression, low self esteem, loss or grief, or feeling that we've lost all direction in our life and can't cope, they all can really affect us. Sometimes we can't function the way we would like to. This will get in the way or make it seem impossible for us to reach our life aims and goals. Counselling can help you, as issues are easier dealt with, by talking through them and understanding them, and having an outlet.
Work face to face, zoom, with Alexandra (Alex) as you walk the unfamiliar steps of your journey to build confidence, self esteem to enable you to be empowered. I will aim to provide you the tools to build a positive resourceful life.
Work face to face, zoom, with Alexandra (Alex) as you walk the unfamiliar steps of your journey to build confidence, self esteem to enable you to be empowered. I will aim to provide you the tools to build a positive resourceful life.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
I work with people experiencing anxiety, stress, anger and burnout.
I am a trained Cognitive Behavioural Therapist who believes we all have the power to change but realises that to do so alone can be difficult. With an emphasis on taking action to make changes to your life's direction, based on empathic therapeutic sessions, I will help you take steps towards building the life you would prefer.
I work with people experiencing anxiety, stress, anger and burnout.
I am a trained Cognitive Behavioural Therapist who believes we all have the power to change but realises that to do so alone can be difficult. With an emphasis on taking action to make changes to your life's direction, based on empathic therapeutic sessions, I will help you take steps towards building the life you would prefer.
Many people I support describe anxiety, stress, anger, low motivation, or feeling lost.
I support adults and young people 11+ with an integrative, attachment‑informed approach. We slow things down and gently explore your emotions and patterns to understand what’s beneath the surface. My calm, steady presence offers a warm, non‑judgmental space to build clarity, confidence, and a stronger sense of yourself.
Many people I support describe anxiety, stress, anger, low motivation, or feeling lost.
I support adults and young people 11+ with an integrative, attachment‑informed approach. We slow things down and gently explore your emotions and patterns to understand what’s beneath the surface. My calm, steady presence offers a warm, non‑judgmental space to build clarity, confidence, and a stronger sense of yourself.
Whether it’s anxiety, anger, stress, or feeling like you’re not where you should be, we’ll work in a clear, goal-focused way to help you regain control—so you can think more clearly, feel calmer, and function at your best.
I offer effective online and face-to-face therapy for men who want to change, who are struggling, or who want to access more of their potential. If this is you, I believe I can help because I employ the 'gold standard' of talking therapies (CBT), I have fifty-plus years of life experience, and I'm accredited by the BACP.
Whether it’s anxiety, anger, stress, or feeling like you’re not where you should be, we’ll work in a clear, goal-focused way to help you regain control—so you can think more clearly, feel calmer, and function at your best.
I offer effective online and face-to-face therapy for men who want to change, who are struggling, or who want to access more of their potential. If this is you, I believe I can help because I employ the 'gold standard' of talking therapies (CBT), I have fifty-plus years of life experience, and I'm accredited by the BACP.
I have experience of working with male, female and gender neutral clients, aged between 16-88 years old, with various presenting issues, including: Depression, anxiety, bereavement, self-harm, body image issues, OCD, childhood trauma, addiction, anger management, sexual abuse, gender and sexuality issues, an relationship break-ups and self-esteem problems.
Hello, thanks for viewing my profile, I hope i can help. I am a person-centred, psychotherapist, with experience in both the voluntary and private sectors. This includes running my own practice from home, as well as more than four years working for an organisation supporting male survivors of sexual abuse. I also carry out some work for an organisation that provides counselling for current and retired sports men and women.
I have experience of working with male, female and gender neutral clients, aged between 16-88 years old, with various presenting issues, including: Depression, anxiety, bereavement, self-harm, body image issues, OCD, childhood trauma, addiction, anger management, sexual abuse, gender and sexuality issues, an relationship break-ups and self-esteem problems.
Hello, thanks for viewing my profile, I hope i can help. I am a person-centred, psychotherapist, with experience in both the voluntary and private sectors. This includes running my own practice from home, as well as more than four years working for an organisation supporting male survivors of sexual abuse. I also carry out some work for an organisation that provides counselling for current and retired sports men and women.
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Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.