Mindfulness-Based (MBCT) Counselling in Rowley Regis

See all counsellors in Rowley Regis
Photo of Diane Boswell, Counsellor in Rowley Regis, England
Diane Boswell
Counsellor, MBACP
Verified
Whatever you are going through at the moment you don't have to do it alone. We all need support at times and therapy offers you an opportunity to explore your current or past experiences in a safe, confidential and non-judgemental environment. I am a skilled psychotherapeutic counsellor with a wealth of life and work experience. I have worked in a variety of mental health settings including psychiatric social services, MIND and as a counsellor and a CBT therapist in the NHS. I have helped people with a wide range of issues for more than 12 years.
01384 319173 
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Rowley Regis B65
Not accepting new clients
Photo of Melina Kaur Johal, Psychotherapist in Rowley Regis, England
Melina Kaur Johal
Psychotherapist, BABCP Provisional
Verified
Hello, and thank you for visiting my profile! My name is Melina and I am a High Intensity Cognitive Behavioural Therapist. I am able to offer telephone, video or face-to-face therapy depending on your preference. If you are struggling and experiencing difficult thoughts, feelings and behaviours, and would like some support to manage your symptoms, please do reach out and I would love to be able to help in any way that I can. On your journey, I will be there to help you understand the difficulties in your life and how together we can overcome them using CBT skills in order to achieve your goals. In CBT, we can tailor therapy to you.
01676 939472 
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Rowley Regis B65
Offers online therapy
Photo of Amber Path Counselling, Counsellor in Rowley Regis, England
Amber Path Counselling
Counsellor, MNCS Accred
Verified
Are you struggling with anxiety, stress or intrusive thoughts, or perhaps you are reliving the past or are anxious about the future? Maybe you would like to increase your self-esteem or confidence? Are you in a relationship that is unhealthy or abusive? Susan can support you to a new way of life. She provides confidential counselling, coaching and mental health mentoring on a face to face, video, telephone or email basis, tailored to your individual needs. Give her a call to arrange a free 30 minute telephone consultation.
01386 574255 
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Office is near:
Rowley Regis B65
Offers online therapy

More Therapists Nearby

Photo of Ajay Lamba, Psychotherapist in Rowley Regis, England
Ajay Lamba
Psychotherapist, MSc, MBABCP
Verified
During treatment Mr Lamba predominantly uses Cognitive Behavioural Therapy (CBT) and calls upon a number of complementary psychotherapeutic techniques such as mindfulness and compassion-focussed work, to provide his clients with a range of tools to help them make sense of their difficulties and then for us to work together in overcoming their distress.
Ajay Lamba has delivered psychotherapy in private hospitals, NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
023 9200 3294 
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Office is near:
Birmingham B1
Offers online therapy
Photo of Samiyya Khan, Psychotherapist in Rowley Regis, England
Samiyya Khan
Psychotherapist, MBABCP
Verified
“I like to draw flexibly on ‘third wave approaches such as Mindfulness , Acceptance and Commitment Therapy, Compassion Focused Therapy and Dialectical Behaviour Therapy, as tailored to my client’s needs.
I have developed substantial knowledge and experience within the private sector of working at Priory Organisation. Now, I am venturing out to build my own practice at London, Harley Street. I have over 10 years in primary and secondary mental health within the adult sector. This was in the context of several services including forensic settings, CAMHS, eating disorder, personality disorder units, in-patient acute/PICU wards, rehabilitation units and neurological/brain injury units. In 2016, I began to deliver psychological therapy/CBT in various IAPT programmes.
01564 331527 
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Birmingham B28
Offers online therapy
Photo of Cristina Maria Nemes, Psychologist in Rowley Regis, England
Cristina Maria Nemes
Psychologist, MA, MBPsS
Verified
I can help you to become the best version of yourself! I am a highly dedicated Psychotherapist and Clinical Hypnotherapist, my techniques are a mix of evidence-based treatments – cognitive therapy with mindfulness - integrating self-esteem, self-acceptance, emotional resilience, and self- development to help clients develop their skills to cope with emotional difficulties and changing irrational thinking. I help clients focus on life goals, their well-being, to see life in a more positive way, and to accept negative events and feelings so that they are more prepared for life with an increased sense of well-being.
01604 954995 
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Office is near:
Birmingham B10
Offers online therapy
Photo of Rajie Sokhi Therapy, Psychotherapist in Rowley Regis, England
Rajie Sokhi Therapy
Psychotherapist, MSc, BACP
Verified
I interwind mindfulness into my approach as I feel having an awareness and being in tune with your mind and body is a good navigation system to resolving unwanted feelings and thoughts.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
0121 726 1287 
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Birmingham B18
Offers online therapy
Photo of Sonia Parveen, Counsellor in Rowley Regis, England
Sonia Parveen
Counsellor, MBACP
Verified
Specialising in Solution-Focused Therapy and Mindfulness with adults and young people.
Qualified, hardworking, conscientious counsellor with extensive background knowledge in offering advice, support and guidance to clients who are considered at high risk. Possesses detailed understanding of the BACP Professional Conduct and the Ethical Framework. Comfortable working and communicating with people from diverse backgrounds having experienced Trauma, Abuse, Bereavement, Depression, Anxiety, Suicide and Self- Harm. Ability to empathise with individuals whilst retaining an objective and realistic approach to their treatment and therapy.
0121 726 1274 
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Birmingham B3
Offers online therapy
Photo of Teresa Lewis, Counsellor in Rowley Regis, England
Teresa Lewis
Counsellor, MSc, MBACP Snr. Accred
Verified
Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa has completed over 25,000 therapy sessions and has successfully dealt with a wide range of issues from anger management to health anxiety. Teresa holds a masters degree in counselling and psychotherapy and is also a qualified EMDR practitioner and accredited mindfulness teacher.
01902 827808 
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Office is near:
Wombourne WV5
Offers online therapy
Photo of The AoC / The Arts of Change, Counsellor in Rowley Regis, England
The AoC / The Arts of Change
Counsellor, HCPC-Drama Therap.
Verified
We have a dedicated team of professionally trained therapeutic clinicians with a range of different modalities including dramatherapy, art therapy, integrative counselling, play therapy, psychotherapy, CBT, dance movement therapy, and mindfulness professionals.
Creative Counselling & Traditional Talking Therapy. At The AoC we really want to support you whether you are a family needing emotional help, a couple trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
01384 319264 
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Dudley DY1
Offers online therapy
Photo of Olivia Kellett, Counsellor in Rowley Regis, England
Olivia Kellett
Counsellor, MBACP
Verified
Thank you for visiting my page. I am a BACP registered counsellor, mindfulness teacher and a clinical hypnotherapist. This background enables me to use an Integrative Counselling approach to help my clients to achieve their therapy goals. Sessions with me are always client based and very flexible. I aim to bring a note of levity to everything I do, including the work with my clients. My current work with the organisation Headspace involves engaging with young adults and helping them to overcome mental health issues, as well as various types of destructive behaviours, addictions, stress, self sabotage and relationship problems.
0121 312 9957 
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Office is near:
Birmingham B1
Offers online therapy
Photo of Bridgewalk Counselling, Counsellor in Rowley Regis, England
Bridgewalk Counselling
Counsellor, BACP
Verified
com has more information, that you may find useful and feel free to contact me if you would like any information on Counselling and mindfulness .
Well done for taking the first step to accessing support, alleviating some of the feelings of distress. This Is the hardest step and a daunting one, but hoping my profile encourages you to start your therapeutic journey. The integrative approach enables me to be responsive to your needs, to tailor the therapy to suit your specific concern. I am experienced in providing therapy to clients - suffering from complex and enduring mental health issues in difficult situations at times. I am well practiced in a wide range of skills, techniques and interventions to facilitate change, growth and to strengthen where there may be distress.
0121 752 2915 
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Birmingham B44
Offers online therapy
Photo of Online Clear Minds Counselling and Therapy, Counsellor in Rowley Regis, England
Online Clear Minds Counselling and Therapy
Counsellor, MBACP
Verified
My approach integrates Person centred, CBT, Mindfulness and other models to provide an individualised therapeutic programme.
“ONLINE **TWENTY POUNDS** ”per 30 minutes. My low fees reflect my belief that therapy should be affordable. Feeling overwhelmed, out of control, repeating or destructive patterns in behaviour and thinking, relationships issues, feeling low, anxious or suffering from grief. I work with a range of mental health difficulties and emotional issues. These can be difficult and distressing times and therapy can, quite literally, be a life-saver. It can also be an exciting and challenging space for personal development, growth and exploration. Therapy will give you an opportunity to be heard without judgment and time to explore anything.
07429 461576 
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Office is near:
Birmingham B1
Offers online therapy
Photo of Margaret Jim, Counsellor in Rowley Regis, England
Margaret Jim
Counsellor, MSc, MBACP
Verified
Hello, my name is Margaret, a psychological counselor. I graduated from MSc in Applied Psychology and MSc in Counselling at City University of Hong Kong in 2018. I have worked with clients with different concerns such as anxiety, ADHD, stress at school, abandonment, parent child relationship issues. I am good at dealing with romantic and family relationship , emotional distress such as depression, PTSD, anxiety, eating disorder and phobia etc.. I will tailor made the treatment plan according to your needs. My approach combines psychoanalysis, cognitive behavioral therapy, person centered therapy and mindfulness during the session.
01564 335081 
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Birmingham B16
Offers online therapy
Photo of Birmingham Solihull Therapy, Psychotherapist in Rowley Regis, England
Birmingham Solihull Therapy
Psychotherapist, MBABCP
Verified
I use traditional forms of CBT, alongside approaches such as mindfulness , Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
If anxiety is getting in the way of you living your life the way you want to, we can work together to change that. Anxiety can creep up on us and there doesn't need to have been a big trigger for it to have a real impact on our lives. I work with people to overcome a wide range of anxiety based difficulties, such as general worry, phobias, panic attacks, obsessions and compulsions and PTSD. Cognitive behavioural therapy can help you understand your anxiety, become less fearful of it and find ways to tackle it. Therapy can also help you to recognise what you are already doing that is helpful - there is always more than you think!
023 8254 4417 
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Birmingham B28
Not accepting new clients
Photo of In the Now Psychology, Psychologist in Rowley Regis, England
In the Now Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Are you struggling with issues related to low mood, worry, eating, relationships, or major life changes? I’m a Chartered Clinical Psychologist trained and registered with the HCPC and BPS, and I'm here to help. I can help you understand unhelpful coping patterns, manage difficult thoughts and learn different ways to cope with change. I implement evidence-based therapy methods tailored to you. My main therapy approaches are CBT (Cognitive Behavioural Therapy), Mindfulness and Compassion Focused Therapy. I offer online and telephone therapy from the comfort of your own home or anywhere that's convenient for you.
020 8138 8467 
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Office is near:
Birmingham B1
Offers online therapy
Photo of Clearfoster Consulting in Rowley Regis, England
Clearfoster Consulting
MA
My techniques include mindfulness , NLP and visualisation.
I work with individuals who are suffering from stress and anxiety, or with clients who want to achieve specific goals, helping them to develop laser focus. I am flexible in my approach and am happy to work with clients who want to work with me in the short, medium or long-term.
01604 210920 
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Office is near:
Birmingham B1
Offers online therapy
Photo of Bev Jayne laban, Psychotherapist in Rowley Regis, England
Bev Jayne laban
Psychotherapist, MBACP Accred
Verified
I am a registered accredited member of BACP, trained in Psychotherapy, TA - Transactional Analysis, CBT, Trauma, Mindfulness and Clinical Supervision.
Hi I'm Bev and I am a fully qualified psychotherapist and supervisor with 14 years experience. I offer a professional service in a safe secure environment. I counsel Individuals and couples from my private practice in the Worcestershire area. I also supervise trainee counsellors and newly qualified counsellors. During individual or couple counselling I ensure to tailor the sessions to meet your individual needs at a pace that suits you. I offer integrative counselling across a whole spectrum of difficulties.
01562 548898 
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Office is near:
Bromsgrove B61
Offers online therapy
Photo of Collaborative Psychological Services, Psychologist in Rowley Regis, England
Collaborative Psychological Services
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss. In therapy we will explore your current difficulties and understand these in relation to your earlier life experiences. We will then work to develop healthier coping skills and focus on you achieving your goals in the shortest time period possible.
0121 817 3733 
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Sutton Coldfield B73
Offers online therapy
Photo of Alison Edwards Cognitive Behaviour Therapy, Psychologist in Rowley Regis, England
Alison Edwards Cognitive Behaviour Therapy
Psychologist, MSc, MBPsS
Verified
Choosing a professional to help you with your struggles can be a stressful process. Many people have heard of Cognitive Behaviour Therapy but aren’t sure what it involves, and don’t know whether they need CBT, counselling or something else. That’s not a problem - I will provide an initial phone call to answer questions, listen to your concerns and discuss with you what you are looking for. My first session by video call involves an assessment of your current difficulties from the perspective of a trained mental health professional, and working with you to establish whether CBT or counselling would be most beneficial for you.
01392 321135 
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Office is near:
Birmingham B1
Offers online therapy

See more therapy options for Rowley Regis

Mindfulness-Based (MBCT) Counsellors
For clients in Rowley Regis with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Rowley Regis can help with issues like anxiety and depression in their role as Rowley Regis MBCT counsellors.