Anxiety Counselling in Rowley Regis
I have considerable experience working with anxiety, stress, shame, bereavement, depression, trauma and relationship issues.
I am very passionate about my work and believe that everyone has the power to create change in their lives. I can offer you a space that is confidential, supportive, warm and free of judgement to help you explore what is going on for you or causing you problems. Don’t know where to start? That’s ok, we can work it out together.
I have considerable experience working with anxiety, stress, shame, bereavement, depression, trauma and relationship issues.
I am very passionate about my work and believe that everyone has the power to create change in their lives. I can offer you a space that is confidential, supportive, warm and free of judgement to help you explore what is going on for you or causing you problems. Don’t know where to start? That’s ok, we can work it out together.
Is there an issue in your life that is causing you to feel anxiety?
I am a fully qualified counsellor and a registered nurse, with over thirty years experience of working within the NHS in various nursing roles. I am very experienced in working with chronic disease management and understand the issues and anxieties around this. I also have experience in working with terminal illness and bereavement.
Is there an issue in your life that is causing you to feel anxiety?
I am a fully qualified counsellor and a registered nurse, with over thirty years experience of working within the NHS in various nursing roles. I am very experienced in working with chronic disease management and understand the issues and anxieties around this. I also have experience in working with terminal illness and bereavement.
My name is Karen and I am a qualified therapeutic counsellor. I imagine you are here because something in your life is troubling you, holding you back and preventing you from feeling secure, happy and fulfilled. Please be reassured that it is perfectly normal at certain points in our life to face difficulties that can leave us feeling distressed, out of control and overwhelmed, resulting in us suffering mentally, emotionally and physically. You may want to look at the past, work on the present or question what matters to you and decide on goals for the future. We often struggle alone with our problems but you don't have to....
My name is Karen and I am a qualified therapeutic counsellor. I imagine you are here because something in your life is troubling you, holding you back and preventing you from feeling secure, happy and fulfilled. Please be reassured that it is perfectly normal at certain points in our life to face difficulties that can leave us feeling distressed, out of control and overwhelmed, resulting in us suffering mentally, emotionally and physically. You may want to look at the past, work on the present or question what matters to you and decide on goals for the future. We often struggle alone with our problems but you don't have to....
Hello, I am an accredited member of the BACP and I offer supportive, compassionate, non-judgmental, confidential, proactive counselling in a warm, comfortable, setting. I'm an integrative therapist, I believe in the individual’s ability to grow and develop in a way that is best for them. I am able to integrate different approaches to suit the needs of the client and I have found that many problems have their roots buried in past experiences. I have a flexible approach that is focused on client growth. Your voice will be heard and it is my aim to understand where you are in life and how that feels for you.
Hello, I am an accredited member of the BACP and I offer supportive, compassionate, non-judgmental, confidential, proactive counselling in a warm, comfortable, setting. I'm an integrative therapist, I believe in the individual’s ability to grow and develop in a way that is best for them. I am able to integrate different approaches to suit the needs of the client and I have found that many problems have their roots buried in past experiences. I have a flexible approach that is focused on client growth. Your voice will be heard and it is my aim to understand where you are in life and how that feels for you.
More Therapists Nearby
I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
I stand by my organisations statement ‘Always Authentic, Always Therapeutic’. After speaking with so many clients over the years, it was disheartening to hear that people were not involved in their own care and were frequently met with practitioners who were not experienced in providing the level of psychological support they expected.
I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
I stand by my organisations statement ‘Always Authentic, Always Therapeutic’. After speaking with so many clients over the years, it was disheartening to hear that people were not involved in their own care and were frequently met with practitioners who were not experienced in providing the level of psychological support they expected.
I have experience working with emotional, physical and sexual abuse, complex trauma, and many difficulties we experience such as anxiety, depression, parenting and relationship issues.
Hello and thank you for reading my profile. If you are looking for short-term or depth psychotherapy, I offer a compassionate space to explore whatever difficulty you are experiencing. I am a Certified Internal Family Systems Therapist (IFS Institute), and a Chartered and Accredited Psychologist (British Psychological Society and Health Care Professionals Council) with many years of experience working with clients and groups. I am also training in Core Process Psychotherapy (UKCP advanced student) and bring this mindfulness based approach to depth work.
I have experience working with emotional, physical and sexual abuse, complex trauma, and many difficulties we experience such as anxiety, depression, parenting and relationship issues.
Hello and thank you for reading my profile. If you are looking for short-term or depth psychotherapy, I offer a compassionate space to explore whatever difficulty you are experiencing. I am a Certified Internal Family Systems Therapist (IFS Institute), and a Chartered and Accredited Psychologist (British Psychological Society and Health Care Professionals Council) with many years of experience working with clients and groups. I am also training in Core Process Psychotherapy (UKCP advanced student) and bring this mindfulness based approach to depth work.
I have worked with a wide range of clients and issues both in private practice and with Anxiety UK.
Relationship, Individual and Psychosexual Therapist.
I am a qualified registered BACP and NCPS therapist that provides both short and long-term therapy. I offer a calm, confidential and supportive space for all my clients using online, telephone or face-to-face sessions.
I am an integrative therapist and I work at the client’s pace with issues that are important to them. I draw from several types of therapies to ensure that each client is offered what is right for them.
I have worked with a wide range of clients and issues both in private practice and with Anxiety UK.
Relationship, Individual and Psychosexual Therapist.
I am a qualified registered BACP and NCPS therapist that provides both short and long-term therapy. I offer a calm, confidential and supportive space for all my clients using online, telephone or face-to-face sessions.
I am an integrative therapist and I work at the client’s pace with issues that are important to them. I draw from several types of therapies to ensure that each client is offered what is right for them.
I work with people navigating anxiety, grief, trauma, relationship challenges, life transitions and neurodiversity.
I offer integrative therapy tailored to you. I draw from person-centred counselling, CBT, trauma-informed and psychodynamic approaches, shaped by my background in family counselling and mental health. Therapy is a space to explore, reflect and grow. You need to feel safe enough to be open, honest, and vulnerable, especially when exploring difficult emotions.
I work with people navigating anxiety, grief, trauma, relationship challenges, life transitions and neurodiversity.
I offer integrative therapy tailored to you. I draw from person-centred counselling, CBT, trauma-informed and psychodynamic approaches, shaped by my background in family counselling and mental health. Therapy is a space to explore, reflect and grow. You need to feel safe enough to be open, honest, and vulnerable, especially when exploring difficult emotions.
Welcome - I'm Abu, an integrative therapist. I offer a warm and supportive space where you can start to find meaning, change and a greater sense of ease. With curiosity and compassion, we can address the challenges you're experiencing at your own pace.
I am trained in integrative counselling and work in a person-centred and relational way. My practice is trauma-informed and draws on parts work and creative techniques.
Welcome - I'm Abu, an integrative therapist. I offer a warm and supportive space where you can start to find meaning, change and a greater sense of ease. With curiosity and compassion, we can address the challenges you're experiencing at your own pace.
I am trained in integrative counselling and work in a person-centred and relational way. My practice is trauma-informed and draws on parts work and creative techniques.
You deserve to live a fulfilling and meaningful life.....Do you agree with this statement? Sometimes life feels difficult and losing sight of what is meaningful can cause significant distress. Making time for yourself to understand your thoughts and feelings and establish what you truly value in life is so important.
You deserve to live a fulfilling and meaningful life.....Do you agree with this statement? Sometimes life feels difficult and losing sight of what is meaningful can cause significant distress. Making time for yourself to understand your thoughts and feelings and establish what you truly value in life is so important.
I am highly experienced in the treatment of a wide variety of mental health difficulties, including depression, anxiety, phobias, personality and dissociative disorders, long-term health conditions, as well as life issue.
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
I am highly experienced in the treatment of a wide variety of mental health difficulties, including depression, anxiety, phobias, personality and dissociative disorders, long-term health conditions, as well as life issue.
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
At times in our lives we encounter emotions that become overwhelming causing anxiety, sadness or anger wether its work, health, marriage, children, parents, or bereavement - you don’t have to suffer this alone.
Counselling is a unique relationship built on trust and confidentiality so I ensure you my work is private and discreet. I will provide you with a unique therapeutic relationship that is based on confidentiality, genuineness and trust ensuring you feel safe and secure to discuss your life with me and help you to discover what it is you are looking for.
At times in our lives we encounter emotions that become overwhelming causing anxiety, sadness or anger wether its work, health, marriage, children, parents, or bereavement - you don’t have to suffer this alone.
Counselling is a unique relationship built on trust and confidentiality so I ensure you my work is private and discreet. I will provide you with a unique therapeutic relationship that is based on confidentiality, genuineness and trust ensuring you feel safe and secure to discuss your life with me and help you to discover what it is you are looking for.
I also have extensive experience supporting adults with a wide range of psychological difficulties including anxiety, depression, OCD, grief, health-related distress, and relationship-related difficulties.
The evidence-based therapies I am trained in include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation Reprocessing (EMDR), Schema Therapy and Attachment-based Psychotherapy.
I also have extensive experience supporting adults with a wide range of psychological difficulties including anxiety, depression, OCD, grief, health-related distress, and relationship-related difficulties.
The evidence-based therapies I am trained in include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation Reprocessing (EMDR), Schema Therapy and Attachment-based Psychotherapy.
There can be many times in life where it feels difficult to cope. Talking to a counsellor can help you find clarity when it seems hopeless and difficult to make sense of what is happening to you. At Redditch Therapy centre we aim to provide excellent quality easily accessible counselling from qualified and professionally registered counsellors. There are a range of therapists that provide Counselling and other Therapies within the service. Please feel free to ask us about details. Evening and weekend appointments are dependent on availability.
There can be many times in life where it feels difficult to cope. Talking to a counsellor can help you find clarity when it seems hopeless and difficult to make sense of what is happening to you. At Redditch Therapy centre we aim to provide excellent quality easily accessible counselling from qualified and professionally registered counsellors. There are a range of therapists that provide Counselling and other Therapies within the service. Please feel free to ask us about details. Evening and weekend appointments are dependent on availability.
Perhaps you are experiencing anxiety, depression or stress and unable to see a way to manage everything or maybe your feeling a deep loss or grieving a loved one and its too overwhelming.
As an Art Psychotherapist and Environmental Art Therapist, I provide a caring, compassionate and confidential space in a peaceful, natural setting. Art materials are provided to explore whatever you are experiencing, it is also possible to go outdoors and engage with natural materials, or a combination of both. However if you just want to talk thats ok too
Perhaps you are experiencing anxiety, depression or stress and unable to see a way to manage everything or maybe your feeling a deep loss or grieving a loved one and its too overwhelming.
As an Art Psychotherapist and Environmental Art Therapist, I provide a caring, compassionate and confidential space in a peaceful, natural setting. Art materials are provided to explore whatever you are experiencing, it is also possible to go outdoors and engage with natural materials, or a combination of both. However if you just want to talk thats ok too
When left to our own accords these hurdles can often take us on a downward spiral, and lead us to feel insufficient, insecure, anxious, stressed or even depressed.
I am a person centered counsellor trained to help my clients work through their problems. Together we can explore the root cause of the behaviour or issues and focus on healing and moving forward. I can use several different modalities to help you along the way and keep you focused on what really matters.
When left to our own accords these hurdles can often take us on a downward spiral, and lead us to feel insufficient, insecure, anxious, stressed or even depressed.
I am a person centered counsellor trained to help my clients work through their problems. Together we can explore the root cause of the behaviour or issues and focus on healing and moving forward. I can use several different modalities to help you along the way and keep you focused on what really matters.
Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse.
Qualifications, knowledge and lived experiences offering an individualistic approach. Specialist knowledge, experience and training in abuse, anxiety, depression, self-esteem, bereavement, addiction, trauma and relationships. Resilience building, offering space to flourish and empowered to "just be whoever you choose to be" in your own time frame.
Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse.
Qualifications, knowledge and lived experiences offering an individualistic approach. Specialist knowledge, experience and training in abuse, anxiety, depression, self-esteem, bereavement, addiction, trauma and relationships. Resilience building, offering space to flourish and empowered to "just be whoever you choose to be" in your own time frame.
I'm a qualified and experienced counsellor with a BSc in Counselling and Psychotherapy (Principles and Practice) and an MSc in Integrative Counselling. I currently run my own private practice, supporting individuals and couples through a range of challenges including anxiety, depression, neurodiversity, phobias, trauma, and grief.
My approach is rooted in creating a safe, compassionate, and non-judgmental space where clients can explore their thoughts and feelings. I believe that we all go through difficult times, and sometimes, reaching out for support is the bravest and most important step we can take. I'm here to help.
I'm a qualified and experienced counsellor with a BSc in Counselling and Psychotherapy (Principles and Practice) and an MSc in Integrative Counselling. I currently run my own private practice, supporting individuals and couples through a range of challenges including anxiety, depression, neurodiversity, phobias, trauma, and grief.
My approach is rooted in creating a safe, compassionate, and non-judgmental space where clients can explore their thoughts and feelings. I believe that we all go through difficult times, and sometimes, reaching out for support is the bravest and most important step we can take. I'm here to help.
I have extensive experience in treating a wide range of conditions including Anxiety; Depression; Obsessive Compulsive Disorder, Post Traumatic Stress Disorder; Eating Disorders and Bereavement.
During my time as a therapist, I have worked with both individuals and Groups and supported them through the therapeutic process. For me, there is nothing more satisfying than helping to facilitate the progress of an individual and watching them rise and flourish from what can sometimes be a very dark place. My ethos is to promote better mental health.
I have extensive experience in treating a wide range of conditions including Anxiety; Depression; Obsessive Compulsive Disorder, Post Traumatic Stress Disorder; Eating Disorders and Bereavement.
During my time as a therapist, I have worked with both individuals and Groups and supported them through the therapeutic process. For me, there is nothing more satisfying than helping to facilitate the progress of an individual and watching them rise and flourish from what can sometimes be a very dark place. My ethos is to promote better mental health.
I believe every individual has the right to live a happy and fulfilling life - so if anxieties, worries, or unresolved issues are holding you back, I can offer a warm, safe and non-judgmental space for you to begin to unpick your difficulties and live the life you deserve and want.
At Inner Healing Psychotherapy Clinic we are passionate about psychotherapy and believe strongly in its capacity to heal individuals from the inside out. We are client-focused and work with you regarding your presenting issues. Working within a person-centered and humanistic approach, allows us to focus on you and your needs and what you want out of therapy.
I believe every individual has the right to live a happy and fulfilling life - so if anxieties, worries, or unresolved issues are holding you back, I can offer a warm, safe and non-judgmental space for you to begin to unpick your difficulties and live the life you deserve and want.
At Inner Healing Psychotherapy Clinic we are passionate about psychotherapy and believe strongly in its capacity to heal individuals from the inside out. We are client-focused and work with you regarding your presenting issues. Working within a person-centered and humanistic approach, allows us to focus on you and your needs and what you want out of therapy.
Nearby Anxiety Counsellors Searches for Rowley Regis
- Barnt Green
- Birmingham
- Brierley Hill
- Dudley
- Hagley
- Halesowen
- Kingswinford
- Oldbury
- Quinton
- Smethwick
- Wednesbury
- West Bromwich
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.