Counselling in Rossendale
I am a qualified Cognitive Analytic Therapy (CAT) therapist and Dialectical Behaviour Therapist (DBT).
My approach is very much compassion focused, helping clients to build a kinder, more compassionate relationship with themselves as I believe that the inner critic is often at the core of a clients difficulties and can block progress.
I'm passionate about empowering clients who feel stuck, helping them to foster a sense of hope that they can overcome their distress and believe that things can change for the better.
I worked for the NHS and have developed my private practice over 7 years, giving me a wealth of experience.
I am a qualified Cognitive Analytic Therapy (CAT) therapist and Dialectical Behaviour Therapist (DBT).
My approach is very much compassion focused, helping clients to build a kinder, more compassionate relationship with themselves as I believe that the inner critic is often at the core of a clients difficulties and can block progress.
I'm passionate about empowering clients who feel stuck, helping them to foster a sense of hope that they can overcome their distress and believe that things can change for the better.
I worked for the NHS and have developed my private practice over 7 years, giving me a wealth of experience.
I am an Adult Autism specialist and work with problems including burnout, depression, anxiety and low self-esteem. I am particularly interested in supporting adults who find they are struggling to come to terms with what it means to be autistic.
Unfortunately, many autistic adults report poor experiences of therapy. I have a particular interest in supporting adults who are struggling to make sense of what it means to be autistic, and clients tell me that the support I offer feels very different from what they have experienced elsewhere. I don’t expect my clients to change anything about themselves, especially not on my behalf.
I am an Adult Autism specialist and work with problems including burnout, depression, anxiety and low self-esteem. I am particularly interested in supporting adults who find they are struggling to come to terms with what it means to be autistic.
Unfortunately, many autistic adults report poor experiences of therapy. I have a particular interest in supporting adults who are struggling to make sense of what it means to be autistic, and clients tell me that the support I offer feels very different from what they have experienced elsewhere. I don’t expect my clients to change anything about themselves, especially not on my behalf.
I'm a counsellor with lived neurodivergent experience, passionate about working with individuals and couples in the neurodivergent community. I know that seeking counselling can be a vulnerable and courageous step. Whether facing trauma, anxiety, depression, relationship issues, or simply seeking a better understanding of yourself and your experiences, I am here to help. Together, we can create a safe space where you, as the expert in your own experiences, are free to be who you are unapologetically. I will support you as you tell your story, helping you to make sense of it and leaving you with a clearer view of your next chapter.
I'm a counsellor with lived neurodivergent experience, passionate about working with individuals and couples in the neurodivergent community. I know that seeking counselling can be a vulnerable and courageous step. Whether facing trauma, anxiety, depression, relationship issues, or simply seeking a better understanding of yourself and your experiences, I am here to help. Together, we can create a safe space where you, as the expert in your own experiences, are free to be who you are unapologetically. I will support you as you tell your story, helping you to make sense of it and leaving you with a clearer view of your next chapter.
Sometimes the issues we face paralyse us with anxieties. Sometimes we have no one in our lives who are able to help or we may not want to burden others. It’s difficult to trust people with our innermost worries, feelings and thoughts. Yet we all need help to get through difficult periods in our lives. It may be that friends and family tell us to stop dwelling on the past or try and move on. But no matter how hard we try, the past hangs around to haunt us or we have no words to describe what we feel. Additionally, we may wish to explore our experience for personal or professional reasons.
Sometimes the issues we face paralyse us with anxieties. Sometimes we have no one in our lives who are able to help or we may not want to burden others. It’s difficult to trust people with our innermost worries, feelings and thoughts. Yet we all need help to get through difficult periods in our lives. It may be that friends and family tell us to stop dwelling on the past or try and move on. But no matter how hard we try, the past hangs around to haunt us or we have no words to describe what we feel. Additionally, we may wish to explore our experience for personal or professional reasons.
People often first come for counselling when they begin to experience symptoms of low mood and anxiety such as disturbed sleep, low levels of motivation and energy, or increased rates of irritability and tension which just don’t seem to shift. These symptoms could be related to a significantly upsetting event, or they might be linked to a background of adversities and difficulties. Either way, you might be hoping to improve your mood and to reduce feelings of anxiety or panic, to regain a sense of confidence and self esteem, and to feel more energised and motivated. People often say they want to get back to their old self again.
People often first come for counselling when they begin to experience symptoms of low mood and anxiety such as disturbed sleep, low levels of motivation and energy, or increased rates of irritability and tension which just don’t seem to shift. These symptoms could be related to a significantly upsetting event, or they might be linked to a background of adversities and difficulties. Either way, you might be hoping to improve your mood and to reduce feelings of anxiety or panic, to regain a sense of confidence and self esteem, and to feel more energised and motivated. People often say they want to get back to their old self again.
I am a highly qualified and experienced consultant psychotherapist and supervisor with 20 years experience and recognised clinical expertise in the treatment and assessment of a wide range of mental health problems (including: depression, anxiety, personality disorders and psychosis), problematic behaviours and addictions. My guiding aim is to help each client to the point where they no longer require therapy or medication, and can cope skilfully and independently with life’s challenges, and understand how the past can impede our ability to cope with the present.
I am a highly qualified and experienced consultant psychotherapist and supervisor with 20 years experience and recognised clinical expertise in the treatment and assessment of a wide range of mental health problems (including: depression, anxiety, personality disorders and psychosis), problematic behaviours and addictions. My guiding aim is to help each client to the point where they no longer require therapy or medication, and can cope skilfully and independently with life’s challenges, and understand how the past can impede our ability to cope with the present.
Hello. I am a compassionate, respectful, patient, attentive, understanding and containing therapist with a genuine wish to reduce distress and enable individuals to thrive.
Hello. I am a compassionate, respectful, patient, attentive, understanding and containing therapist with a genuine wish to reduce distress and enable individuals to thrive.
“You don’t recognise yourself anymore, and that’s why I’m here.”
I’m Sara Walker, an integrative counsellor and psychotherapist. I work with women and couples who feel like something inside them has shifted. In midlife people often feel overwhelmed, unlike themselves, or stuck in patterns they can’t shift. Women may be navigating perimenopause, identity changes, emotional eating or alcohol coping. Some couples are facing relationship conflict or the fallout of betrayal and want someone to help them get back on track, and some clients want clarity and steadiness and to feel like themselves again. Does any of the above resonate?
“You don’t recognise yourself anymore, and that’s why I’m here.”
I’m Sara Walker, an integrative counsellor and psychotherapist. I work with women and couples who feel like something inside them has shifted. In midlife people often feel overwhelmed, unlike themselves, or stuck in patterns they can’t shift. Women may be navigating perimenopause, identity changes, emotional eating or alcohol coping. Some couples are facing relationship conflict or the fallout of betrayal and want someone to help them get back on track, and some clients want clarity and steadiness and to feel like themselves again. Does any of the above resonate?
Taking the first step to seek help can feel daunting, and I understand there may be many reasons why you are considering counselling. That’s why finding the right therapist is important and can be life-changing. I offer a complimentary phone consultation to explore if I'm the right option for you.
As a compassionate, experienced counsellor, psychotherapist and registered member of the BACP, I provide a warm, down-to-earth, safe and confidential space. Supporting you to explore your feelings, understand your experiences, and move towards positive change, personal growth, and increased resilience, at a pace that is right for you.
Taking the first step to seek help can feel daunting, and I understand there may be many reasons why you are considering counselling. That’s why finding the right therapist is important and can be life-changing. I offer a complimentary phone consultation to explore if I'm the right option for you.
As a compassionate, experienced counsellor, psychotherapist and registered member of the BACP, I provide a warm, down-to-earth, safe and confidential space. Supporting you to explore your feelings, understand your experiences, and move towards positive change, personal growth, and increased resilience, at a pace that is right for you.
There is so much focus these days on "What's wrong with you" using terms such as 'depression', 'anxiety', 'disorder', rather than talking about "What happened to you?" Your mental health is much more than just a label or a diagnosis and therapy offers so much more than just talking. It can give you new understanding, new insights, a different perspective, clarity about a problem and the way forward. It can teach you skills to live your life better, teach you more healthy coping strategies or simply give you the space and time for self reflection and a place to find peace of mind.
There is so much focus these days on "What's wrong with you" using terms such as 'depression', 'anxiety', 'disorder', rather than talking about "What happened to you?" Your mental health is much more than just a label or a diagnosis and therapy offers so much more than just talking. It can give you new understanding, new insights, a different perspective, clarity about a problem and the way forward. It can teach you skills to live your life better, teach you more healthy coping strategies or simply give you the space and time for self reflection and a place to find peace of mind.
I provide counselling to individuals with complex requirements as a fully qualified integrative psychotherapist. I have expertise working with clients who have a variety of issues, including self-harm, depression, anxiety and loss, relationship issues and breakups, PTSD, Autism, attachment issues, and child abuse. I have experience working with people who are also recovering addicts. Providing counselling in Urdu and Punjabi to clients has been my area of expertise, as I am a multilingual therapist.
I provide counselling to individuals with complex requirements as a fully qualified integrative psychotherapist. I have expertise working with clients who have a variety of issues, including self-harm, depression, anxiety and loss, relationship issues and breakups, PTSD, Autism, attachment issues, and child abuse. I have experience working with people who are also recovering addicts. Providing counselling in Urdu and Punjabi to clients has been my area of expertise, as I am a multilingual therapist.
Please leave a voicemail or email me and I will come back to you as soon as I can.
Therapy for individuals and couples. Online and in person appointments available.
At times we can all find things are difficult. Anxiety, worry, stress, depression, overwhelm, burn out, grieving and many more things can make life feel challenging. You have probably been trying to cope with things on your own for a long time and are starting to struggle more and more. It can be hard to speak with loved ones about things and this leaves you feeling stuck. I can help you to explore the issues you are experiencing and work through them together.
Please leave a voicemail or email me and I will come back to you as soon as I can.
Therapy for individuals and couples. Online and in person appointments available.
At times we can all find things are difficult. Anxiety, worry, stress, depression, overwhelm, burn out, grieving and many more things can make life feel challenging. You have probably been trying to cope with things on your own for a long time and are starting to struggle more and more. It can be hard to speak with loved ones about things and this leaves you feeling stuck. I can help you to explore the issues you are experiencing and work through them together.
More Therapists Nearby
I am a qualified person-centred counsellor, based in south Manchester. I specialise in person-centred counselling and cognitive behavioural therapy and offer both in person (walk and talk therapy and online sessions). I believe everyone should have the opportunity to feel listened too, accepted without fear of judgement and feel welcomed in a safe space. I have six years of experience working in mental clinical settings supporting individuals through addiction, eating disorders, psychosis, bipolar, PTSD and depression. My other passion is voluntary work supporting individuals with HIV/AIDS, fighting stigma.
I am a qualified person-centred counsellor, based in south Manchester. I specialise in person-centred counselling and cognitive behavioural therapy and offer both in person (walk and talk therapy and online sessions). I believe everyone should have the opportunity to feel listened too, accepted without fear of judgement and feel welcomed in a safe space. I have six years of experience working in mental clinical settings supporting individuals through addiction, eating disorders, psychosis, bipolar, PTSD and depression. My other passion is voluntary work supporting individuals with HIV/AIDS, fighting stigma.
I’m particularly passionate about supporting Muslim women who may be navigating challenges around identity, faith, relationships, self-worth, and belonging. I understand how cultural and religious factors can shape your emotional wellbeing, and I offer a compassionate, faith-aware space where you can bring your whole self, without fear of judgement.
I’m particularly passionate about supporting Muslim women who may be navigating challenges around identity, faith, relationships, self-worth, and belonging. I understand how cultural and religious factors can shape your emotional wellbeing, and I offer a compassionate, faith-aware space where you can bring your whole self, without fear of judgement.
ADHD & Autism specialist Psychotherapist & Clinical Director of Neurodivergent Solutions.
I am a Neurodivergent adult and extremely passionate about supporting others with the challenges and difficulties we often face, particularly, RSD, Masking, Identity Substance misuse, trauma and low self-esteem.
I have completed a BSc (Hons) in Counselling & Psychotherapy Professional Practice, followed by a Postgraduate Degree in High Intensity Cognitive Behavioural Psychotherapy. I am a fully trained and insured ADHD & ASD coach and work in Solution-Focused way.
ADHD & Autism specialist Psychotherapist & Clinical Director of Neurodivergent Solutions.
I am a Neurodivergent adult and extremely passionate about supporting others with the challenges and difficulties we often face, particularly, RSD, Masking, Identity Substance misuse, trauma and low self-esteem.
I have completed a BSc (Hons) in Counselling & Psychotherapy Professional Practice, followed by a Postgraduate Degree in High Intensity Cognitive Behavioural Psychotherapy. I am a fully trained and insured ADHD & ASD coach and work in Solution-Focused way.
I work in a collaborative way with clients who present with unaddressed trauma, relational problems, anxiety, depression, low mood and a feeling of hopelessness. I have a special interest in trauma, attachment issues and addiction. Many of my clients identify with feeling stuck in their current situation or wanting to be more self aware and connected with themselves. Identifying their mind-body connection enables the client to recognise triggers and self-regulate rather than rely upon external resources or behaviours.
I work in a collaborative way with clients who present with unaddressed trauma, relational problems, anxiety, depression, low mood and a feeling of hopelessness. I have a special interest in trauma, attachment issues and addiction. Many of my clients identify with feeling stuck in their current situation or wanting to be more self aware and connected with themselves. Identifying their mind-body connection enables the client to recognise triggers and self-regulate rather than rely upon external resources or behaviours.
I specialise in working alongside clients who identify as neurodivergent, and who are looking for support from a counsellor who understands how neurodiversity can mean unique challenges in managing mental health and in seeking help. I have experience working with clients with a range of challenges, including anxiety, low-mood, gender dysphoria, and others. I work in a client-centred way, meaning that our sessions will focus on your challenges, your needs, and your goals at all times. I will act as a guide and a partner in your journey, but you will always be in the driving seat.
I specialise in working alongside clients who identify as neurodivergent, and who are looking for support from a counsellor who understands how neurodiversity can mean unique challenges in managing mental health and in seeking help. I have experience working with clients with a range of challenges, including anxiety, low-mood, gender dysphoria, and others. I work in a client-centred way, meaning that our sessions will focus on your challenges, your needs, and your goals at all times. I will act as a guide and a partner in your journey, but you will always be in the driving seat.
I have an extensive range of experience of working with a vast variety of client issues. I offer clients an integrative approach to treatment which best meets each individual’s needs. I originally trained as a person centred therapist. However, I also draw from a wide range of evidence based psychological therapies. I have completed additional trauma focused therapy training which has enabled me to work effectively with traumatised individuals. My main areas of expertise is helping people with dissociative disorders/DID, OSDD, PTSD, sexual abuse, trauma, bipolar, personality disorders, depression, anxiety, and grief/bereavement.
I have an extensive range of experience of working with a vast variety of client issues. I offer clients an integrative approach to treatment which best meets each individual’s needs. I originally trained as a person centred therapist. However, I also draw from a wide range of evidence based psychological therapies. I have completed additional trauma focused therapy training which has enabled me to work effectively with traumatised individuals. My main areas of expertise is helping people with dissociative disorders/DID, OSDD, PTSD, sexual abuse, trauma, bipolar, personality disorders, depression, anxiety, and grief/bereavement.
Hello, and a warm welcome to my website. I am a very experienced Psychotherapist and Clinical Supervisor who specialises in Anxiety, Depression, Sexual Issues, Relationship Problems and work related stress. I am a highly qualified practioner offering Individual Psychotherapy, Counselling, Psychosexual Therapy and Couples Therapy in the Leeds and Bradford area. I am a registered member of the British Association for Counselling and Psychotherapy (BACP). Life success indicators show increased relational satisfaction as key to personal happiness and good therapy can improve this. I am proud to have over 20 years of being in practice.
Hello, and a warm welcome to my website. I am a very experienced Psychotherapist and Clinical Supervisor who specialises in Anxiety, Depression, Sexual Issues, Relationship Problems and work related stress. I am a highly qualified practioner offering Individual Psychotherapy, Counselling, Psychosexual Therapy and Couples Therapy in the Leeds and Bradford area. I am a registered member of the British Association for Counselling and Psychotherapy (BACP). Life success indicators show increased relational satisfaction as key to personal happiness and good therapy can improve this. I am proud to have over 20 years of being in practice.
Welcome to Calming Minds – a compassionate space where healing begins.
We offer expert therapeutic support for individuals facing challenges such as depression, anxiety, panic, OCD, or PTSD. Our team is trained in evidence-based approaches including CBT, CFT, EMDR, Counselling and TF-CBT tailored to meet your unique needs. Whether you're hoping to reclaim your sense of self, find relief, or simply take the first step toward feeling better, we’re here to walk alongside you. Appointments are available in person across Lytham St Annes, Chorley, Leyland, Burnley, Skipton and Stoke-on-Trent – or online from anywhere in the UK
Welcome to Calming Minds – a compassionate space where healing begins.
We offer expert therapeutic support for individuals facing challenges such as depression, anxiety, panic, OCD, or PTSD. Our team is trained in evidence-based approaches including CBT, CFT, EMDR, Counselling and TF-CBT tailored to meet your unique needs. Whether you're hoping to reclaim your sense of self, find relief, or simply take the first step toward feeling better, we’re here to walk alongside you. Appointments are available in person across Lytham St Annes, Chorley, Leyland, Burnley, Skipton and Stoke-on-Trent – or online from anywhere in the UK
Nearby Searches for Rossendale
- Accrington
- Ainsworth
- Blackburn
- Burnley
- Bury
- Darwen
- Milnrow
- Oswaldtwistle
- Ramsbottom
- Rawtenstall
- Rochdale
- Todmorden
How does your Counsellor compare?
Number of Counsellors in Rossendale
10+
Average cost per session
£65
Counsellors in Rossendale who prioritize treating:
| 100% | Anxiety |
| 92% | Stress |
| 83% | Relationship Issues |
| 83% | Trauma and PTSD |
| 75% | Depression |
| 75% | Self Esteem |
| 67% | Family Conflict |
Average years in practice
12 Years
Top 3 insurances accepted
| 50% | Cigna and Evernorth |
| 50% | Bupa |
| 50% | Aviva |
How Counsellors in Rossendale see their clients
| 100% | In Person and Online |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Rossendale?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.