Sleep or Insomnia Counselling in Romsey
I also have a particular interest in supporting people who struggle with sleep, and I offer a safe, compassionate space to work through those challenges.
I offer a calm, online, confidential environment to talk and share what is going on for you. Together we work on your plan and set goals to move life in the direction that you'd like. To be able to have the tools that you need to navigate through life with confidence, knowing you have all the answers inside for now and the future.
I also have a particular interest in supporting people who struggle with sleep, and I offer a safe, compassionate space to work through those challenges.
I offer a calm, online, confidential environment to talk and share what is going on for you. Together we work on your plan and set goals to move life in the direction that you'd like. To be able to have the tools that you need to navigate through life with confidence, knowing you have all the answers inside for now and the future.
If you are feeling overwhelmed by challenges in your day-to-day life or struggling to make sense of how you feel, then talking therapy can be a powerful way to work through issues and strengthen your resilience. I offer CBT and other evidence-based therapies, which are successful in treating common mental health problems including depression, anxiety disorders, post-traumatic stress disorder, obsessive compulsive disorder and phobias. Therapy also treats emotional difficulties such as anger, shame, low self-esteem and stress. If you are ready to explore your difficulties and make some changes, I can support you to feel better.
If you are feeling overwhelmed by challenges in your day-to-day life or struggling to make sense of how you feel, then talking therapy can be a powerful way to work through issues and strengthen your resilience. I offer CBT and other evidence-based therapies, which are successful in treating common mental health problems including depression, anxiety disorders, post-traumatic stress disorder, obsessive compulsive disorder and phobias. Therapy also treats emotional difficulties such as anger, shame, low self-esteem and stress. If you are ready to explore your difficulties and make some changes, I can support you to feel better.
Are you experiencing feelings of anxiety, low self-esteem, self-doubt or depression? Do you need some support and strategies to help deal with these overwhelming feelings? If you are struggling with any of these issues or others such as, addiction, loss, feeling that you are different or just want help figuring out where life is going for you then I may well be able to help. I provide a safe, non-judgemental environment for you to explore these issues and look at tools and ways you can adapt and have choices for change.
Are you experiencing feelings of anxiety, low self-esteem, self-doubt or depression? Do you need some support and strategies to help deal with these overwhelming feelings? If you are struggling with any of these issues or others such as, addiction, loss, feeling that you are different or just want help figuring out where life is going for you then I may well be able to help. I provide a safe, non-judgemental environment for you to explore these issues and look at tools and ways you can adapt and have choices for change.
If you are reading this it is likely that you are considering therapy. Seeking support when life is presenting challenges can be quite daunting and you may have some worries about sharing your feelings. I offer a safe, confidential and non-judgmental environment for you to be heard, where I believe the relationship between us is the key to supporting you in your journey. Perhaps experiences from your past or in the present are impacting how you live your daily life or maybe you’re feeling anxious, stressed or generally unhappy and would like to make some changes.
If you are reading this it is likely that you are considering therapy. Seeking support when life is presenting challenges can be quite daunting and you may have some worries about sharing your feelings. I offer a safe, confidential and non-judgmental environment for you to be heard, where I believe the relationship between us is the key to supporting you in your journey. Perhaps experiences from your past or in the present are impacting how you live your daily life or maybe you’re feeling anxious, stressed or generally unhappy and would like to make some changes.
We all go through times when life feels challenging and we need extra support. Whether you’re struggling emotionally, physically, or feel things aren’t quite right, reaching out is a huge step toward creating a meaningful and fulfilling life.
As an Integrative Therapist, I work flexibly to meet your unique needs. I bring my professional experience alongside my imperfect, human self. I believe that healing happens through connection; by building a trusting, consistent relationship, we can work together to process experiences that have felt too heavy to carry alone.
We all go through times when life feels challenging and we need extra support. Whether you’re struggling emotionally, physically, or feel things aren’t quite right, reaching out is a huge step toward creating a meaningful and fulfilling life.
As an Integrative Therapist, I work flexibly to meet your unique needs. I bring my professional experience alongside my imperfect, human self. I believe that healing happens through connection; by building a trusting, consistent relationship, we can work together to process experiences that have felt too heavy to carry alone.
Do you overthink everything to the point that your overwhelmed and frustrated? Feel your stuck in this and lost a sense of yourself. Avoiding this no longer working? Let me help. I will support you, to make sense of this, change your life and have a more positive outlook for your future.
I'm Lisa, a Psychotherapeutic Counsellor, EMDR Therapist and Life Coach. I work with adults who appear to be in control of their lives but actually are feeling far from that. I understand that for you, talking about thoughts and feelings is uncomfortable. I get it. Rest assured, let me offer you a conversational space with me. No pressure.
Do you overthink everything to the point that your overwhelmed and frustrated? Feel your stuck in this and lost a sense of yourself. Avoiding this no longer working? Let me help. I will support you, to make sense of this, change your life and have a more positive outlook for your future.
I'm Lisa, a Psychotherapeutic Counsellor, EMDR Therapist and Life Coach. I work with adults who appear to be in control of their lives but actually are feeling far from that. I understand that for you, talking about thoughts and feelings is uncomfortable. I get it. Rest assured, let me offer you a conversational space with me. No pressure.
During these uncertain times, there is one constant that we can draw upon and that is Mother Nature - our original context and fundamental place of belonging. Having therapy or mindfulness sessions outside in nature has a calming influence on our nervous system and offers an opportunity to go back to our roots. Whether being with the horses or walking outside in the local countryside, we give ourselves the space to safely explore our experiences of life, build awareness in the present moment and find choice and renewed purpose in our life.
During these uncertain times, there is one constant that we can draw upon and that is Mother Nature - our original context and fundamental place of belonging. Having therapy or mindfulness sessions outside in nature has a calming influence on our nervous system and offers an opportunity to go back to our roots. Whether being with the horses or walking outside in the local countryside, we give ourselves the space to safely explore our experiences of life, build awareness in the present moment and find choice and renewed purpose in our life.
“Find calm, clarity and forward momentum.”
You may be navigating a life transition, feeling overwhelmed, or noticing the same patterns repeating despite your efforts to change. I offer a supportive, thoughtful space to explore what’s happening, helping you gain clarity and move forward with confidence. I work with adults and young people (14+) experiencing anxiety, low mood, relationship challenges, or feeling lost. My approach integrates counselling, psychotherapy, and coaching to support meaningful, lasting change.
“Find calm, clarity and forward momentum.”
You may be navigating a life transition, feeling overwhelmed, or noticing the same patterns repeating despite your efforts to change. I offer a supportive, thoughtful space to explore what’s happening, helping you gain clarity and move forward with confidence. I work with adults and young people (14+) experiencing anxiety, low mood, relationship challenges, or feeling lost. My approach integrates counselling, psychotherapy, and coaching to support meaningful, lasting change.
My name is Janette and I offer counselling therapy for adults over 18yrs. When life is difficult it can be difficult to reach out for support. This can lead to feelings of isolation, feeling overwhelmed as well as feelings of anxiety, depression, and stress. You may be carrying worries from the past or have worries about the future which are affecting you today. I offer a safe, confidential place to explore what brings you to counselling within an empathetic ,non-judgmental, professional relationship where you can be heard and be your true self.
My name is Janette and I offer counselling therapy for adults over 18yrs. When life is difficult it can be difficult to reach out for support. This can lead to feelings of isolation, feeling overwhelmed as well as feelings of anxiety, depression, and stress. You may be carrying worries from the past or have worries about the future which are affecting you today. I offer a safe, confidential place to explore what brings you to counselling within an empathetic ,non-judgmental, professional relationship where you can be heard and be your true self.
Hello and welcome. I’m Laura and I have many years experience working as a counsellor supporting adults and young people aged 13 and over. I specialise in trauma related to abuse and can also support with difficulties such as; anxiety, depression, low mood, self-esteem and relationships. I offer face to face, online and telephone sessions, depending on what works best for you.
Hello and welcome. I’m Laura and I have many years experience working as a counsellor supporting adults and young people aged 13 and over. I specialise in trauma related to abuse and can also support with difficulties such as; anxiety, depression, low mood, self-esteem and relationships. I offer face to face, online and telephone sessions, depending on what works best for you.
I understand it can be nerve-wracking starting therapy, either for the first time or with a new therapist. I will be here to support you throughout the process. You may be dealing with feelings of depression or anxiety; relationship difficulties; struggles at work; a bereavement; or simply want to work on self improvement or introspection. I can help set and reach therapeutic goals in a way that's best suited to you.
I understand it can be nerve-wracking starting therapy, either for the first time or with a new therapist. I will be here to support you throughout the process. You may be dealing with feelings of depression or anxiety; relationship difficulties; struggles at work; a bereavement; or simply want to work on self improvement or introspection. I can help set and reach therapeutic goals in a way that's best suited to you.
As a relational humanistic psychotherapist trained to use EMDR to process trauma, I specialise in creating a warm and safe, non-judgmental and empathic space where clients are able to explore any difficult thoughts, feelings and behaviours that are getting in the way of healthy living, gaining insight into how to go forward. Oftentimes having suffered trauma such as a loss or bereavement, perhaps a divorce or other confusing relationship issues in the distant past, we become blocked, needing effective strategies and techniques to continue. I work both online on Zoom or face to face, in both short and long term settings.
As a relational humanistic psychotherapist trained to use EMDR to process trauma, I specialise in creating a warm and safe, non-judgmental and empathic space where clients are able to explore any difficult thoughts, feelings and behaviours that are getting in the way of healthy living, gaining insight into how to go forward. Oftentimes having suffered trauma such as a loss or bereavement, perhaps a divorce or other confusing relationship issues in the distant past, we become blocked, needing effective strategies and techniques to continue. I work both online on Zoom or face to face, in both short and long term settings.
Are you feeling stuck, overwhelmed, or struggling emotionally? Do you feel a deep unhappiness or a sense of dread? Are you experiencing anxiety, low mood, stress, or relational difficulties with others? Whether you're dealing with low self-esteem, chronic illness, living with neurodiversity, stress caring for others, trauma, abuse or working through life challenges, you've come to the right place. You are not alone. I hear you. It can feel a heavy burden impacting your mental health and well-being. Perhaps you have decided to face these issues, and wish for change by developing self-awareness to heal, grow and reach your potential.
Are you feeling stuck, overwhelmed, or struggling emotionally? Do you feel a deep unhappiness or a sense of dread? Are you experiencing anxiety, low mood, stress, or relational difficulties with others? Whether you're dealing with low self-esteem, chronic illness, living with neurodiversity, stress caring for others, trauma, abuse or working through life challenges, you've come to the right place. You are not alone. I hear you. It can feel a heavy burden impacting your mental health and well-being. Perhaps you have decided to face these issues, and wish for change by developing self-awareness to heal, grow and reach your potential.
My clients mostly see me for mood (e.g. depression, bipolar), anxiety (e.g. panic attacks, phobias, obsessive-compulsive disorders), stress-related problems (e.g. sleeplessness, gastrointestinal, pains and other psychosomatic complaints), relationship and family problems.
"Dr Joy, was very respectful and patient with me. She explained my feelings and gave me coping mechanisms to deal with my problem. I feel so much more happier in everyday life now. Dr Joy helped me deal with my accident but also helped me deal with day-to-day life."
Female, aged 44.
My clients mostly see me for mood (e.g. depression, bipolar), anxiety (e.g. panic attacks, phobias, obsessive-compulsive disorders), stress-related problems (e.g. sleeplessness, gastrointestinal, pains and other psychosomatic complaints), relationship and family problems.
"Dr Joy, was very respectful and patient with me. She explained my feelings and gave me coping mechanisms to deal with my problem. I feel so much more happier in everyday life now. Dr Joy helped me deal with my accident but also helped me deal with day-to-day life."
Female, aged 44.
Hello! Well done for seeking out counselling/psychotherapy to help you explore what is holding you back from living a fulfilled life. It takes great courage and self awareness to take this first step. I started my therapeutic journey in 2010 during my training to be a therapist, which had given me the confidence to make life changes. I offer you a safe, confidential place to talk, whereby I will see and hear you, attentively. I believe patience, self-belief, and compassion to be your companions, and our work together can give you the opportunity to make those all important changes that are needed to help you and your life to grow.
Hello! Well done for seeking out counselling/psychotherapy to help you explore what is holding you back from living a fulfilled life. It takes great courage and self awareness to take this first step. I started my therapeutic journey in 2010 during my training to be a therapist, which had given me the confidence to make life changes. I offer you a safe, confidential place to talk, whereby I will see and hear you, attentively. I believe patience, self-belief, and compassion to be your companions, and our work together can give you the opportunity to make those all important changes that are needed to help you and your life to grow.
Hello, I am Laura an experienced therapist, here to help. Through sessions we will be able to understand your thoughts, feelings and behaviours at the moment and how you have gotten to today. We will consider what changes you are able to make to ensure that you are back living your best life. Often by understanding what has happened in the past we can better understand what is challenging today.
Vicious cycles can start slowing and build up over time. What makes things easier in the short term can often have a larger impact in the longer term.
Hello, I am Laura an experienced therapist, here to help. Through sessions we will be able to understand your thoughts, feelings and behaviours at the moment and how you have gotten to today. We will consider what changes you are able to make to ensure that you are back living your best life. Often by understanding what has happened in the past we can better understand what is challenging today.
Vicious cycles can start slowing and build up over time. What makes things easier in the short term can often have a larger impact in the longer term.
Angeline is a fully accredited BACP Therapist and EMDR Practitioner Europe Accredited , offering a compassionate, integrative approach to therapy that is deeply rooted in humanistic values.
Angeline believes that every person has the inner strength for healing, growth and change. She will help you to connect with your own inner strength at a pace that suits you.
Angeline offers a safe, respectful space where you can explore your thoughts, emotions and experiences without fear of judgement. If you are experiencing trauma, anxiety or low mood or simply feeling stuck she will work collaboratively with you.
Angeline is a fully accredited BACP Therapist and EMDR Practitioner Europe Accredited , offering a compassionate, integrative approach to therapy that is deeply rooted in humanistic values.
Angeline believes that every person has the inner strength for healing, growth and change. She will help you to connect with your own inner strength at a pace that suits you.
Angeline offers a safe, respectful space where you can explore your thoughts, emotions and experiences without fear of judgement. If you are experiencing trauma, anxiety or low mood or simply feeling stuck she will work collaboratively with you.
Are you sad, experiencing an ongoing battle with low mood and depression? Do you need time and space to work through what's causing your anxiety, stress, upset in your life? Does the daily struggle leave you exhausted and feeling like you want to give up? Physical symptoms are a result of an overthinking mind, negative thought patterns and habits that are causing you emotional distress. You are not alone and effective therapy can be a life changing process enabling you to feel happier and more fulfilled. Taking back control needs new skills, coping mechanisms and a different perspective - making the call is the first step.
Are you sad, experiencing an ongoing battle with low mood and depression? Do you need time and space to work through what's causing your anxiety, stress, upset in your life? Does the daily struggle leave you exhausted and feeling like you want to give up? Physical symptoms are a result of an overthinking mind, negative thought patterns and habits that are causing you emotional distress. You are not alone and effective therapy can be a life changing process enabling you to feel happier and more fulfilled. Taking back control needs new skills, coping mechanisms and a different perspective - making the call is the first step.
Are you experiencing symptoms of depression, anxiety, low mood, or just not feeling yourself? Maybe you are struggling with relationships or family problems? Counselling can help you to explore these things in a safe, non-judgemental environment.
Are you experiencing symptoms of depression, anxiety, low mood, or just not feeling yourself? Maybe you are struggling with relationships or family problems? Counselling can help you to explore these things in a safe, non-judgemental environment.
Dr Molly Brimson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Serves Area
Waitlist for new clients
Perhaps you're feeling low or anxious - maybe you're struggling with decisions about the future of a relationship or feel stuck and unhappy with the life you are leading. Whatever your needs may be, I am here to offer support. I work with adults and young people from all works of life. My specialisms include anxiety and low self-esteem, trauma-related difficulties, depression and low mood, bereavement and loss, and relationship and attachment difficulties.
Perhaps you're feeling low or anxious - maybe you're struggling with decisions about the future of a relationship or feel stuck and unhappy with the life you are leading. Whatever your needs may be, I am here to offer support. I work with adults and young people from all works of life. My specialisms include anxiety and low self-esteem, trauma-related difficulties, depression and low mood, bereavement and loss, and relationship and attachment difficulties.
Nearby Sleep or Insomnia Counsellors Searches for Romsey
- Andover
- Eastleigh
- Fareham
- Gosport
- Hedge End
- Lymington
- Ringwood
- Saint Ives
- Salisbury
- Southampton
- Totton
- Winchester
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.