Anxiety Counselling in Romiley
It could be sadness, anger, loneliness, stress, grief, anxiety, depression or something that you can’t explain.
I am an experienced empathic counsellor offering sessions tailored to the individual needs of each person. I am trained as an integrative counsellor which is several therapies combined, providing sessions tailored to individual needs and personal circumstances. This allows me to get to know each client as the individual they are.
It could be sadness, anger, loneliness, stress, grief, anxiety, depression or something that you can’t explain.
I am an experienced empathic counsellor offering sessions tailored to the individual needs of each person. I am trained as an integrative counsellor which is several therapies combined, providing sessions tailored to individual needs and personal circumstances. This allows me to get to know each client as the individual they are.
I work with many issues including anxiety, relationships, trauma, grief, and life changes.
With an effective, warm and compassionate approach, I provide experienced and confidential counselling support from which you will develop self awareness and insight as well as learning coping strategies and techniques. My counselling sessions are a safe space in which you will feel heard and understood, a space for you to work through and resolve issues and anxieties. I offer both online and face to face appointments.
I work with many issues including anxiety, relationships, trauma, grief, and life changes.
With an effective, warm and compassionate approach, I provide experienced and confidential counselling support from which you will develop self awareness and insight as well as learning coping strategies and techniques. My counselling sessions are a safe space in which you will feel heard and understood, a space for you to work through and resolve issues and anxieties. I offer both online and face to face appointments.
Hi, I’m Anita, and I believe counselling can offer a calm, reflective space where you can begin to understand yourself more deeply and make sense of what you’re experiencing. People come to counselling for different reasons. You may feel overwhelmed, stuck, or unsure why things feel difficult. You might be facing a specific challenge, noticing old patterns repeating, or finding that past experiences are still shaping your present. Sometimes there’s a sense that something isn’t right, and you want space to explore it. You don’t need to arrive with the right words or know what you want to work on, we can begin wherever you are.
Hi, I’m Anita, and I believe counselling can offer a calm, reflective space where you can begin to understand yourself more deeply and make sense of what you’re experiencing. People come to counselling for different reasons. You may feel overwhelmed, stuck, or unsure why things feel difficult. You might be facing a specific challenge, noticing old patterns repeating, or finding that past experiences are still shaping your present. Sometimes there’s a sense that something isn’t right, and you want space to explore it. You don’t need to arrive with the right words or know what you want to work on, we can begin wherever you are.
Having struggled with poor mental health myself and receiving therapy as a result, I can totally understand the nerves and anxiety that you may have before you embark on your therapeutic journey but you have nothing to fear.
I have a very informal approach to the therapy I offer. Counselling does not need to be a formal setting or an intense atmosphere. When you come and see me, it’s just a brew and a chat while we chew the fat and have some deep conversations, with a bit of laughter along the way.
Having struggled with poor mental health myself and receiving therapy as a result, I can totally understand the nerves and anxiety that you may have before you embark on your therapeutic journey but you have nothing to fear.
I have a very informal approach to the therapy I offer. Counselling does not need to be a formal setting or an intense atmosphere. When you come and see me, it’s just a brew and a chat while we chew the fat and have some deep conversations, with a bit of laughter along the way.
I specialise in: ADHD, Autism, Relationships, Anger, Anxiety, Depression, LGBTQ+, Bereavement and Loss.
Individual & Couples Therapist with many years experience. No matter what you bring to therapy, I will treat you with warmth and respect. Free consultation available to all. I have a cosy room in both Manchester City Centre, ADHD,
Relationships and Self Empowerment are only a few of my many specialisms. I am naturally confident in creating a relaxed, welcoming environment, where you can freely express your thoughts, your feelings and truly be heard.
My work using modems of Psychotherapy alines itself to my clients gaining deep self knowledge, empowerment and inner healing.
I specialise in: ADHD, Autism, Relationships, Anger, Anxiety, Depression, LGBTQ+, Bereavement and Loss.
Individual & Couples Therapist with many years experience. No matter what you bring to therapy, I will treat you with warmth and respect. Free consultation available to all. I have a cosy room in both Manchester City Centre, ADHD,
Relationships and Self Empowerment are only a few of my many specialisms. I am naturally confident in creating a relaxed, welcoming environment, where you can freely express your thoughts, your feelings and truly be heard.
My work using modems of Psychotherapy alines itself to my clients gaining deep self knowledge, empowerment and inner healing.
If you’re struggling with depression, anxiety, low self-esteem, or other issues, know that you don’t have to face them alone.
When was the last time you spoke to someone who really listened to you? Someone who heard what you were saying, understood what you needed, and didn’t judge you for it?
I'm Neil, a passionate and empathic counsellor with a deep belief in the power of connection and self-discovery. My approach to therapy is rooted in the idea that together, we can uncover the strengths you already possess and use them to navigate life’s challenges. I have a strong foundation in Person-Centred Therapy (PCT), which places compassion at the heart of the healing process.
If you’re struggling with depression, anxiety, low self-esteem, or other issues, know that you don’t have to face them alone.
When was the last time you spoke to someone who really listened to you? Someone who heard what you were saying, understood what you needed, and didn’t judge you for it?
I'm Neil, a passionate and empathic counsellor with a deep belief in the power of connection and self-discovery. My approach to therapy is rooted in the idea that together, we can uncover the strengths you already possess and use them to navigate life’s challenges. I have a strong foundation in Person-Centred Therapy (PCT), which places compassion at the heart of the healing process.
More Therapists Nearby
You may be feeling anxious, low, overwhelmed, or stuck in patterns you don’t fully understand.
I provide evidence-guided therapy for anxiety, trauma, and relationship difficulties. Drawing on CBT, including trauma-focused approaches, alongside integrative and relational work, I begin with careful assessment and formulation to ensure treatment fits your needs and supports meaningful, lasting change.
You may be feeling anxious, low, overwhelmed, or stuck in patterns you don’t fully understand.
I provide evidence-guided therapy for anxiety, trauma, and relationship difficulties. Drawing on CBT, including trauma-focused approaches, alongside integrative and relational work, I begin with careful assessment and formulation to ensure treatment fits your needs and supports meaningful, lasting change.
Maybe procrastination, poor sleep, or anxiety are creeping in.
My approach is non-judgmental, confidential, and collaborative, blending Cognitive Behavioural Therapy (CBT) with Coaching. I specialise in anxiety, stress and burnout recovery, workplace relationships, imposter syndrome, addiction recovery and ADHD coaching. Sessions are remote (Zoom or Teams) to fit your schedule.
Maybe procrastination, poor sleep, or anxiety are creeping in.
My approach is non-judgmental, confidential, and collaborative, blending Cognitive Behavioural Therapy (CBT) with Coaching. I specialise in anxiety, stress and burnout recovery, workplace relationships, imposter syndrome, addiction recovery and ADHD coaching. Sessions are remote (Zoom or Teams) to fit your schedule.
I see therapy as a mindful, relational process that supports meaningful change. Part of this involves embracing a paradox—sometimes the work isn’t about changing how you feel, especially with experiences like grief or isolation, but about giving those feelings space to be explored and understood. I offer a safe, supportive, and non-judgemental space where you can reflect, gain clarity, and begin to move forward.
My approach is primarily humanistic and person-centred, meaning you are at the centre of the work. I integrate psychodynamic, existential, and cognitive behavioural approaches where helpful, allowing therapy to be flexible.
I see therapy as a mindful, relational process that supports meaningful change. Part of this involves embracing a paradox—sometimes the work isn’t about changing how you feel, especially with experiences like grief or isolation, but about giving those feelings space to be explored and understood. I offer a safe, supportive, and non-judgemental space where you can reflect, gain clarity, and begin to move forward.
My approach is primarily humanistic and person-centred, meaning you are at the centre of the work. I integrate psychodynamic, existential, and cognitive behavioural approaches where helpful, allowing therapy to be flexible.
Hi, my name is Claire, I am passionate about helping people with a range of presenting issues such as low mood, anxiety, grief, neurodivergence, trauma bonds, narcissistic relationship recovery and whatever you wish to bring into the space.
Feel free to reach out for an initial chat - I understand It can be difficult to reach out, I was where you are once! it is important that you are comfortable with your therapist and an initial chat can help us establish whether we will work well together. Text or Email to arrange this and I will get back to you.
Hi, my name is Claire, I am passionate about helping people with a range of presenting issues such as low mood, anxiety, grief, neurodivergence, trauma bonds, narcissistic relationship recovery and whatever you wish to bring into the space.
Feel free to reach out for an initial chat - I understand It can be difficult to reach out, I was where you are once! it is important that you are comfortable with your therapist and an initial chat can help us establish whether we will work well together. Text or Email to arrange this and I will get back to you.
I am an Adult Autism specialist and work with problems including burnout, depression, anxiety and low self-esteem.
Alongside my clinical work, I am a post-grad. researcher with an interest in autistic workplace burnout. This research is closely informed by my therapeutic work, where I see how unaccommodating physical and social environments and consequent harsh self-scrutiny lead to burnout.
I am an Adult Autism specialist and work with problems including burnout, depression, anxiety and low self-esteem.
Alongside my clinical work, I am a post-grad. researcher with an interest in autistic workplace burnout. This research is closely informed by my therapeutic work, where I see how unaccommodating physical and social environments and consequent harsh self-scrutiny lead to burnout.
I work with adults who feel stuck in patterns they don’t fully understand, such as ongoing anxiety, behaviours that feel hard to stop, or difficulties around sex, relationships, or shame.
and accredited CBT Psychotherapist and a Trainee Counselling Psychologist in the final stage of training. While grounded in CBT, I work integratively, so therapy is tailored to you rather than following a rigid formula. I have a particular interest in working with LGBTQIA+ and GSRD clients, and with people experiencing anxiety, shame, compulsive behaviours,
I work with adults who feel stuck in patterns they don’t fully understand, such as ongoing anxiety, behaviours that feel hard to stop, or difficulties around sex, relationships, or shame.
and accredited CBT Psychotherapist and a Trainee Counselling Psychologist in the final stage of training. While grounded in CBT, I work integratively, so therapy is tailored to you rather than following a rigid formula. I have a particular interest in working with LGBTQIA+ and GSRD clients, and with people experiencing anxiety, shame, compulsive behaviours,
My style of therapy is warm, down-to-earth and conversational. I'll give you plenty of space to talk, but I won't just sit silently and leave you wondering what to say. I'll ask questions, share what I'm noticing and, where helpful, explain some of the psychology behind what you might be experiencing. I might gently challenge you too, particularly when I think we've come across something important. I think good therapy should feel like a genuine conversation. There'll be space for difficult feelings and serious conversations, but it doesn't always have to feel heavy or clinical. There can be humour too.
My style of therapy is warm, down-to-earth and conversational. I'll give you plenty of space to talk, but I won't just sit silently and leave you wondering what to say. I'll ask questions, share what I'm noticing and, where helpful, explain some of the psychology behind what you might be experiencing. I might gently challenge you too, particularly when I think we've come across something important. I think good therapy should feel like a genuine conversation. There'll be space for difficult feelings and serious conversations, but it doesn't always have to feel heavy or clinical. There can be humour too.
Cognitive Behaviour Therapy (CBT), Clinical evidence based Mindfulness, aimed at effective treatment of most psychological issues. I am an Expert Witness and do court work (especially trauma).I aim to get desired results quickly (I am not a fan of long term therapy, but do offer long term support, if needed). I believe action oriented client, centered therapy works better than just "active listening, "which clients often find frustrating. Empowering people to help themselves is useful and reduces realiance on a therapist, I aim to make myself redundant and not needed by a client. Remote therapy works really well in my experience.
Cognitive Behaviour Therapy (CBT), Clinical evidence based Mindfulness, aimed at effective treatment of most psychological issues. I am an Expert Witness and do court work (especially trauma).I aim to get desired results quickly (I am not a fan of long term therapy, but do offer long term support, if needed). I believe action oriented client, centered therapy works better than just "active listening, "which clients often find frustrating. Empowering people to help themselves is useful and reduces realiance on a therapist, I aim to make myself redundant and not needed by a client. Remote therapy works really well in my experience.
This is useful for Anxiety, Low mood.
When I work with you, I will allow you the time to talk at your own pace without judging you. We will work together with the aim of building a trusted confidential working relationship. It is within this relationship that you can feel free to work through the areas of your life that may feel unsettling or that you would like to change.
This is useful for Anxiety, Low mood.
When I work with you, I will allow you the time to talk at your own pace without judging you. We will work together with the aim of building a trusted confidential working relationship. It is within this relationship that you can feel free to work through the areas of your life that may feel unsettling or that you would like to change.
Are you struggling with symptoms related to anxiety or trauma?
I'm trained in multiple therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), Flash Techniques, Mindfulness, Cognitive Behavioural Therapy (CBT) etc. I take an integrative approach, helping you manage anxiety symptoms, get your feet back on the ground, and enhance your overall psychological well-being.
Are you struggling with symptoms related to anxiety or trauma?
I'm trained in multiple therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), Flash Techniques, Mindfulness, Cognitive Behavioural Therapy (CBT) etc. I take an integrative approach, helping you manage anxiety symptoms, get your feet back on the ground, and enhance your overall psychological well-being.
I have previous experience of working with many different issues, some examples are; anxiety and depression, addiction, relationship troubles, anger issues, trauma, bereavement, self harm and abuse.
Hello, welcome to my page. My name is Rebecca Bullen. Founder & Clinical Director of The Wellness Hub . I am a fully qualified Counsellor with over 16 years experience of working with Children, Young people and adults who have faced many different mental health difficulties. In our lifetime, we will all experience difficult and challenging times where we feel we need that extra support, and sometimes do not feel comfortable to share our feelings with those closest to us. It can often be difficult to share our thoughts and feelings with our loved ones and that's where I can help. I specialise in working with couples & families.
I have previous experience of working with many different issues, some examples are; anxiety and depression, addiction, relationship troubles, anger issues, trauma, bereavement, self harm and abuse.
Hello, welcome to my page. My name is Rebecca Bullen. Founder & Clinical Director of The Wellness Hub . I am a fully qualified Counsellor with over 16 years experience of working with Children, Young people and adults who have faced many different mental health difficulties. In our lifetime, we will all experience difficult and challenging times where we feel we need that extra support, and sometimes do not feel comfortable to share our feelings with those closest to us. It can often be difficult to share our thoughts and feelings with our loved ones and that's where I can help. I specialise in working with couples & families.
Taking the first step and finding a therapist can be daunting, but you have got this far so well done. I can help you talk about things you are struggling with, think about how you feel about these things and then help you decide what to do with that new information. I can help you gain a greater understanding of the issues you are facing and support you to feel empowered to make significant and lasting changes in your life.
Taking the first step and finding a therapist can be daunting, but you have got this far so well done. I can help you talk about things you are struggling with, think about how you feel about these things and then help you decide what to do with that new information. I can help you gain a greater understanding of the issues you are facing and support you to feel empowered to make significant and lasting changes in your life.
HI, I’m Catherine (she/her), sometimes life can be challenging and everyone experiences times when they may struggle. I offer a calm, confidential and safe space for you to explore your innermost thoughts and feelings and support you through these difficult times. Often past experiences can cause difficulties in the present and together we can explore these in order for you to gain insight and clarity and move forward in your life.
HI, I’m Catherine (she/her), sometimes life can be challenging and everyone experiences times when they may struggle. I offer a calm, confidential and safe space for you to explore your innermost thoughts and feelings and support you through these difficult times. Often past experiences can cause difficulties in the present and together we can explore these in order for you to gain insight and clarity and move forward in your life.
I work with people dealing with anxiety, stress, relationship problems, bereavement, addiction, isolation, trauma, loneliness etc.
I am an experienced psychotherapist. I work from an integrative, humanistic perspective. I firmly believe that every individual has enormous potential much of which is often untapped. My aim as a psychotherapist is to enable those with whom I work, to acknowledge and use their innate power and creativity. I am happy to work with individuals and or couples and have many years of experience. I work from home in Nantwich, Cheshire
I work with people dealing with anxiety, stress, relationship problems, bereavement, addiction, isolation, trauma, loneliness etc.
I am an experienced psychotherapist. I work from an integrative, humanistic perspective. I firmly believe that every individual has enormous potential much of which is often untapped. My aim as a psychotherapist is to enable those with whom I work, to acknowledge and use their innate power and creativity. I am happy to work with individuals and or couples and have many years of experience. I work from home in Nantwich, Cheshire
Nearby Anxiety Counsellors Searches for Romiley
- Ashton-under-Lyne
- Bramhall
- Cheadle
- Cheadle Hulme
- Dukinfield
- Glossop
- Hazel Grove
- High Peak
- Marple
- Poynton
- Stockport
- Whaley Bridge
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.