Life is unpredictable; it can be difficult and messy. We all struggle at times and this can leave us thinking, feeling or behaving in ways we do not understand, perhaps wanting something different or to change, but not knowing what or how. I strive to offer a warm, welcoming, safe and confidential space, away from your everyday life, where you are helped to explore what is going on for you and supported to find your way forward. I work with adults and young people (16 and over), and with all kinds of issues including anxiety, depression, low confidence/self-esteem, relationship issues, grief or loss, and major life transitions.