Anxiety Counselling in Romford

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Photo of Julie Donoghue Counselling, Counsellor in Romford, England
Julie Donoghue Counselling
Counsellor, MBACP
Verified
Verified
Reaching out for help can sometimes feel like the last resort and finding the right help can change your life. With over 10 years of experience in working with adults and young people in a variety of settings my aim is to provide a confidential, non-judgmental space for you. I can support clients with bereavement, depression, eating issues, anxiety , relationships, anger and would be happy to answer any questions you may have.
01277 288678
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Office is near:
Romford RM1
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Photo of Zeynep Mikeli, Counsellor in Romford, England
Zeynep Mikeli
Counsellor, MBACP Accred
There are many reasons why people contact me. It may be depression or anxiety , relationship difficulties or break-up, sexual abuse, emotional distress, or bereavement. You may be experiencing work-related stress, panic , low self-esteem, social anxiety , health anxiety , obsessive thoughts and feelings, difficulties following a trauma, phobias and other feelings that are hard to live with. All those who contact me wish to talk about what concerns them and find a way to manage and overcome thoughts and feelings that are preventing them from leading enjoyable and fulfilling lives. If you have any questions at all, please contact me.
01708 988783
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Office is near:
Romford RM5
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Photo of Sally Barnes, Psychotherapist in Romford, England
Sally Barnes
Psychotherapist, MBACP
Verified
Verified
You may feel that something is not quite right in your life or have a feeling of not being good enough. I offer a space where we can look at these things together. I can be by your side as you grapple with uncomfortable feelings, self-acceptance, social anxiety or difficult relationships. My life experience also makes me well placed to help people going through life changes and struggling with loss.
01708 973559
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Office is near:
Romford RM1
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Photo of Jayne Griffiths, Psychologist in Romford, England
Jayne Griffiths
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am a Clinical Psychologist and my specialism is helping people with all forms of anxiety to reclaim their lives and to be freer to do the things that are important to them. Do you feel anxious all of the time (general anxiety )? Feel anxious interacting with others in some situations (social anxiety )? Feel overwhelmed and are struggling at work (work related stress)? Feel terrified of having a panic attack ( panic disorder)? Feel trapped in repetitive thoughts and rituals (OCD)? Worry excessively about becoming unwell or having another health event (health anxiety )? I can support you to get your life back on track.
01708 983349
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Office is near:
Romford RM2
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Photo of Diane Munday, Counsellor in Romford, England
Diane Munday
Counsellor, MBACP
Verified
Verified
Most clients that I see are suffering with anxiety , depression and stress. Most of this is caused by underlying issues such as low self-esteem, relationships issues and addiction to name a few. We're often aware of what our problems are but do not feel able to cope and need some support. Distressing situations and feelings can have such a destructive impact on our lives and therapy works by accepting your feelings, helping you to gain a different perspective, whilst challenging old negative beliefs; so you can move forward with a happier and healthier outlook on life.
01708 989896
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Office is near:
Romford RM1
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Photo of Mic Austen, Psychotherapist in Romford, England
Mic Austen
Psychotherapist, MA, MUKCP
Verified
Verified
I am a Trauma-informed, accredited UKCP psychotherapist and EMDR practitioner with 20+ yrs experience. I work with symptoms: depression, anxiety , sleeplessness, panic attacks, mistrust, hypervigilance, hopelessness, self-destructive behaviour, loss of sense of self. These are all symptoms of something deeper and we can work to alleviate these symptoms by working with the deeper issues that cause these. These symptoms are often caused by: abuse - sexual, psychological or emotional; neglect; loss; relationships; bullying; illness and many other 'normal' life events which can leave us not living our life fully.
07445 672295
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Office is near:
Romford RM1
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Photo of Dr Shirin Mustafa, Psychologist in Romford, England
Dr Shirin Mustafa
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
You may struggle with relationship difficulties, low mood, anxiety , interpersonal challenges or past significant trauma.
It takes a lot of courage to accept that we are struggling and to take the first steps to seeking support. You are not alone and I am here to help. As a psychologist with wide ranging experience, I am trained in multiple approaches which help to find the right fit for those seeking support and to make therapy a meaningful endeavour. I am trained across the life span so can provide talking therapy for children, teens, adults and those who may have retired. I can also work individually, with couples or groups and with those who may have additional needs.
020 3984 9531
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Office is near:
Romford RM3
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Photo of CBT4Me, Psychotherapist in Romford, England
CBT4Me
Psychotherapist, MSc, MBABCP
Verified
Verified
This approach of therapy, is recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of common mental health problems as panic disorder, OCD, PTSD, stress and others.
CBT 4 Me takes a no-nonsense approach to supporting you when life becomes challenging. The company is created by clinicians who have NHS clincal experience. All therapists are accredited members of The British Association for Behavioural and Cognitive Psychotherapies (BABCP).
020 3870 3156
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Office is near:
Romford RM3
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Photo of Sophie Harris, Psychotherapist in Romford, England
Sophie Harris
Psychotherapist, MBABCP
Verified
Verified
In addition to working with general low mood, anxiety and self-esteem issues, I can also help you deal with other common birth and pregnancy related problems.
I help new mums reclaim their sense of identity and feel strong and confident both as a woman and a mum. Whether you are pregnant or postpartum, I can help you to navigate these huge life shifts. As well as a space to process these changes, I can help you to understand your emotional reactions to situations and to challenge these when needed. You will be supported to manage anxiety , communicate your needs to build healthier relationships and improve your overall mood and well being.
01708 987798
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Romford RM3
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Photo of Jacqueline Amanda Fowler, Counsellor in Romford, England
Jacqueline Amanda Fowler
Counsellor, MBABCP
Verified
Verified
I am an experienced counsellor and able to offer One to One counselling in Romford. I work with an integrative approach using the three main forces in psychology of Humanistic, Cognitive Behavioral Therapy (CBT), Psychodynamics, Art therapy and Mindfulness. In addition to offering therapy I am able to offer relaxation and meditation. This means I am able to tailor my counselling skills to suit your needs within a safe, non judgemental confidential environment. I aspire to help clients through a variety of issues including abuse, anxiety , addiction, bereavement, relationship issues, depression, stress, and many more.
01708 963870
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Romford RM3
Photo of Debbie Liman, Psychotherapist in Romford, England
Debbie Liman
Psychotherapist, DCounsPsych, MBACP
Verified
Verified
Hypnotherapy for: - Anxiety , Phobias, Panic Attacks, Stress, Relationship Issue, Childhood Problems, Sleep Probelms, Sexual Problems, Weight Issues, Addictions, Drinking, Smoking, Career Issues, Guilt, Relaxation, Pain control, Skin Problems, Hair growth, Self Esteem, Confidence, Motivation, Achieving Goals, Procrastination, Memory, Concentration In Exams.
I am an experienced accredited BACP Therapist currently working in the priory hospital with conditions such as anxiety , depression, borderline personality disorder, self destructive behaviours, bipolar, relationship issues etc.... I also draw upon DBT skills which focuses on managing emotions, distress tolerance, mindfulness and interpersonal skills within relationships. You may find you react in certain situations which then leave you feeling misunderstood. My way of working allows the individual to cope with inner conflict, manage emotions/impulsiveness thus responding differently and leading a healthier life.
01708 989945
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Romford RM3
Photo of Hu Clarke - LifeTrain, Counsellor in Romford, England
Hu Clarke - LifeTrain
Counsellor, MBACP Accred
Verified
Verified
•Fear of change •Defence mechanism •Ambivalence and resistance •Assertiveness skills • Anxiety •Anger •Loss •Shame and Guilt •Loneliness/Isolation •Depression •Tunnel Vision •Boredom •Dissatisfaction with life •Resentment •Loss of control •Addiction •Uncertainty and confusion •Inner conflict •Acceptance and loss •Coming out •Shame and Guilt •Rejection •Abuse.
I am committed to providing individual and relationship therapy and/or group support in a safe and non-biased environment, where clients can feel free to be open and share any puzzles or dilemma in their lives, knowing that they will be supported to unpack, explore and formulate an understanding, with action(s) for moving things forward. My work is either on an open-ended basis or for an agreed time period, with the ultimate aim to enable clients to enhance and enrich their life, so that they can live a more fulfilled and satisfying one.
01708 987256
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Office is near:
Romford RM4
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Photo of Essexcounsellingservices, Counsellor in Romford, England
Essexcounsellingservices
Counsellor, MBACP
Verified
Verified
I also work with individuals based on their presenting issues of trauma, self-confidence, anxiety , and many presenting issues.
You have taken the first steps in moving forward by visiting this page. It is not an easy task to seek help, you show courage, through your recognition of needing counselling . I am a fully qualified counsellor and a member of British Association for Counselling and Psychotherapy (BACP).
01708 963827
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Romford RM3
& Online
Photo of Vanessa Zopp, Psychotherapist in Romford, England
Vanessa Zopp
Psychotherapist, MBACP Accred
Verified
Verified
At times we face struggles as anxiety , loneliness, sadness or an unclear sense of emptiness. Sometimes it maybe a sense of inadequacy, lack of self-esteem, feeling stuck. Sometimes troubles can focus only on certain aspects of your life:family or relationship issues, work stress and burnout, an ADHD diagnosis. Or you may be at an important transition in life and your sense of identity is lost. Counselling and CBT can help you to understand where these issues are originating, alleviate their effects, and start a process towards a more rich and happier life.
01708 200996
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Romford RM3
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Photo of Dr Maria Smaga, Psychologist in Romford, England
Dr Maria Smaga
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
I have an extensive experience working with adults affected by anxiety , low mood and traumatic events.
As an established Counseling Psychologist in London registered with the HCPC (Health and Care Professions Council) I have over 16 years of clinical practice and rigorous NHS training in various psychological therapeutic approaches and modalities. The therapy approach I take is integrative drawing from Person Centred, CBT, and Psychodynamic theories and I have a special interest in EMDR (Eye Movement Desensitisation Reprocessing), ACT (Acceptance and Commitment Therapy) and Mindfulness based practices.
020 3835 3389
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Office is near:
Romford RM1
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Photo of Gavita Kaur, Psychotherapist in Romford, England
Gavita Kaur
Psychotherapist, MA, MBACP
Verified
Verified
I have extensive experience working within GP practices, NHS services and specifically with pregnancy-related issues all over London - which has enabled me to meet people from all walks of life! I work with depression, anxiety , loss and bereavement, relationship issues, pregnancy-related issues, young adult issues, cultural issues and health conditions.
We all face hardships and difficulties at points in our lives and it’s not easy owning that we can’t always face this alone, but seeking therapy is a brave step and may be the first needed to initiate change. I believe that therapy can be a life-changing experience to enhance your self-awareness and self-understanding, leading to personal growth and development. Through a collaborative therapeutic experience we may explore past behaviours and relationships and how these affect you today, or explore philosophically the meaning you're giving to your current life and how you may wish to develop this.
020 8106 0705
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Office is near:
Romford RM6
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Photo of Summer House Therapy, Psychotherapist in Romford, England
Summer House Therapy
Psychotherapist, MBACP Accred
Verified
Verified
Hi my name is Lynne and I offer counselling and psychotherapy for adults and children. You might be experiencing relationship difficulties, anxiety or depression, bereavement, loss or trauma. You may be aware of intrusive thoughts, low mood or sleep disturbance. I can help you to develop awareness of the underlying cause. I can help you work through experiences you feel stuck with and release old feelings that you might have been holding on to - that may have been blocking your ability to reach your potential and lead a fulfilling life.
01277 284389
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Office is near:
Romford RM1
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Photo of Shahanara Begum, Counsellor in Romford, England
Shahanara Begum
Counsellor, MBACP
Verified
Verified
Are you someone who is feeling stuck or alone, struggling with depression or anxiety ? Sometimes we go through low points in life and need some support to get through it. I offer a non-judgemental and a confidential space for all my clients. I work with my clients to heal from traumatic/painful experiences. I help clients to learn to value themselves, increase their self-worth and being their authentic selves. Whether your goal is to overcome depression/ anxiety , or feel like you've lost direction in life, I will endeavour to assist you to reach your goal. I am in my late 40's and have also been through my own healing journey.
07479 272344
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Office is near:
Romford RM1
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Photo of Kirandip Kaur, Counsellor in Romford, England
Kirandip Kaur
Counsellor, MBACP
Verified
Verified
Examples of areas I work with are Depression, Anxiety , Anger, Eating disorders, Trauma, Stress, Relationship breakdown,.
Individual therapy is a joint process between a therapist and a client. I work with the client at their pace to create change depending on where they are in their life journey. Confidentiality is crucial in therapy and your personal information is kept secure. Please note that I do not write reports or contact any third party on your behalf. Sessions are held weekly on a set time and day and last 50 minutes.
01708 989063
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Office is near:
Romford RM4
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Photo of Leila Brou, Counsellor in Romford, England
Leila Brou
Counsellor, DCounsPsych, BACP
Verified
Verified
At times it’s really hard to face life’s challenges and find a way forward, to make important decisions, to understand our emotions..It may be stress, anxiety , self esteem or unresolved issues from the past resurfacing in your present…If you feel stuck and need change,I am here to help you make sense of what you are going through.. I offer an empathetic,safe, private, confidential,non-judgemental space for you to explore the reasons that bring you here today. Counselling can help you gain more insight, more self awareness and help you gain positive skills to improve your whole well-being and find your own paths to move forward …
01708 989873
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Office is near:
Romford RM3
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