Counselling in Romford

Photo of Anthony John Myers, Counsellor, MA, MBACP
Anthony John Myers
Counsellor, MA, MBACP
Online Only
I have an open and approachable nature which is underpinned by an empathic core. I allow each client to bring their own content and to guide the sessions. I work with each client in an individualistic manner and can choose a particular modality (CBT, Person-Centred, Psychodynamic) which I believe, fits the content. I will use the initial session to understand your needs and what you hope to gain from counselling. I am also a qualified Psychological Wellbeing Practitioner within the NHS and can deliver low intensity CBT treatment.
I have an open and approachable nature which is underpinned by an empathic core. I allow each client to bring their own content and to guide the sessions. I work with each client in an individualistic manner and can choose a particular modality (CBT, Person-Centred, Psychodynamic) which I believe, fits the content. I will use the initial session to understand your needs and what you hope to gain from counselling. I am also a qualified Psychological Wellbeing Practitioner within the NHS and can deliver low intensity CBT treatment.
01708 983092 View 01708 983092
Photo of Melanie Healy - Melanie Healy - Healy's Counselling , Counsellor, MBACP
Melanie Healy - Healy's Counselling
Counsellor, MBACP
3 Endorsed
Romford RM3
Life can become overwhelming at times and looking for a counsellor can be a daunting thought. You may have had counselling before, or this may be your first time, but you’re here, and reaching out is the first step. My clients have worked through difficulties, amongst others, such as trauma, anxiety, low self-esteem, anger, depression, OCD, and self-harm. Self exploration of repeated patterns and why we self-sabotage. What remains with the inner child, that affects us today? Unconscious expectations that we and society supress upon us and the inner conflict we find ourselves in when we say yes or no, and want to say the opposite.
Life can become overwhelming at times and looking for a counsellor can be a daunting thought. You may have had counselling before, or this may be your first time, but you’re here, and reaching out is the first step. My clients have worked through difficulties, amongst others, such as trauma, anxiety, low self-esteem, anger, depression, OCD, and self-harm. Self exploration of repeated patterns and why we self-sabotage. What remains with the inner child, that affects us today? Unconscious expectations that we and society supress upon us and the inner conflict we find ourselves in when we say yes or no, and want to say the opposite.
01708 922985 View 01708 922985
Photo of Jon Costello, Counsellor, MBACP Accred
Jon Costello
Counsellor, MBACP Accred
Romford RM3
I am an integrative humanistic counsellor, mainly person centred but also using a combination of cognitive behavioural therapy, solution focused brief therapy and motivational interviewing where appropriate. For more than 20 years, I have worked with clients from many backgrounds, ages and identities and with a wide range of issues and concerns. I work with people offering short and long term counselling. I listen carefully and with empathy, providing a safe place for you to explore your feelings and experiences.
I am an integrative humanistic counsellor, mainly person centred but also using a combination of cognitive behavioural therapy, solution focused brief therapy and motivational interviewing where appropriate. For more than 20 years, I have worked with clients from many backgrounds, ages and identities and with a wide range of issues and concerns. I work with people offering short and long term counselling. I listen carefully and with empathy, providing a safe place for you to explore your feelings and experiences.
020 3826 8039 View 020 3826 8039
Photo of Terry Fontenelle, Counsellor, MBACP
Terry Fontenelle
Counsellor, MBACP
Romford RM6
Hi my names Terry, I am a Person Centred trained Counsellor, trained in solution focus brief work and CBT trained. I also work as a group facilitator and specialise in anxiety symptoms. I have worked for various charity organisations, worked with clients home based and NHS clinics for Bereavement and terminally ill patients. I work with a number of organisations undertaking EAP work. Play therapy for trauma can be used to help children in foster care process and overcome their traumatic pasts by exploring emotions and communicating through play.
Hi my names Terry, I am a Person Centred trained Counsellor, trained in solution focus brief work and CBT trained. I also work as a group facilitator and specialise in anxiety symptoms. I have worked for various charity organisations, worked with clients home based and NHS clinics for Bereavement and terminally ill patients. I work with a number of organisations undertaking EAP work. Play therapy for trauma can be used to help children in foster care process and overcome their traumatic pasts by exploring emotions and communicating through play.
020 3872 2158 View 020 3872 2158
Photo of Jerome Johnson - Davis Johnson Counselling, Counsellor, MBACP Accred
Davis Johnson Counselling
Counsellor, MBACP Accred
Online Only
Feeling lost in your thoughts? Heavy-hearted? Wondering where “you” went? Life can feel heavy at times - whether you’re dealing with anxiety, low mood, relationship difficulties, or struggling to make sense of your feelings. I offer a safe, supportive, and confidential space where you can explore what’s going on for you, at your own pace. I offer a calm, compassionate space where you can breathe, speak freely, and begin to untangle what’s going on inside. My approach is person-centred - led by you, not a checklist; grounded in empathy, honesty, and deep respect for your unique story.
Feeling lost in your thoughts? Heavy-hearted? Wondering where “you” went? Life can feel heavy at times - whether you’re dealing with anxiety, low mood, relationship difficulties, or struggling to make sense of your feelings. I offer a safe, supportive, and confidential space where you can explore what’s going on for you, at your own pace. I offer a calm, compassionate space where you can breathe, speak freely, and begin to untangle what’s going on inside. My approach is person-centred - led by you, not a checklist; grounded in empathy, honesty, and deep respect for your unique story.
01708 983517 View 01708 983517
Photo of Joshua Munn - Therapy with Josh, Psychotherapist, MBABCP
Therapy with Josh
Psychotherapist, MBABCP
2 Endorsed
Romford RM3
Life can feel overwhelming — especially when anxiety and self-doubt won’t let up. I help adults find calm, confidence, and clarity. I’m here for the overthinkers, the people pleasers, the always needing to be productive crowd, ADHDers and those of you who struggle with OCD or low self-esteem. I will help you to change your mindset and habits, so that you can enjoy life without constantly feeling anxious and drained. If that sounds like it could be helpful, pop me a message and we can get going.
Life can feel overwhelming — especially when anxiety and self-doubt won’t let up. I help adults find calm, confidence, and clarity. I’m here for the overthinkers, the people pleasers, the always needing to be productive crowd, ADHDers and those of you who struggle with OCD or low self-esteem. I will help you to change your mindset and habits, so that you can enjoy life without constantly feeling anxious and drained. If that sounds like it could be helpful, pop me a message and we can get going.
01375 803020 View 01375 803020
Photo of Lucy Graves - Finding Yourself Therapy - Lucy Graves, Counsellor, MBACP
Finding Yourself Therapy - Lucy Graves
Counsellor, MBACP
3 Endorsed
Romford RM3
Do you struggle to understand who you are and what you want in life? Working through your difficulties can help you discover why you feel the way you do and make positive changes in your life. My approach is empathetic, understanding and tailored to your needs. I have a special interest in working with neurodivergent clients and have lived experience in ADHD, Autism and Dyslexia. The core of what I do is to support my clients emotionally as well as using practical techniques to help them understand themselves. This can empower the client to gain deeper self-awareness as well as manage their daily lives more effectively.
Do you struggle to understand who you are and what you want in life? Working through your difficulties can help you discover why you feel the way you do and make positive changes in your life. My approach is empathetic, understanding and tailored to your needs. I have a special interest in working with neurodivergent clients and have lived experience in ADHD, Autism and Dyslexia. The core of what I do is to support my clients emotionally as well as using practical techniques to help them understand themselves. This can empower the client to gain deeper self-awareness as well as manage their daily lives more effectively.
01708 596056 View 01708 596056
Photo of Susan Bailey, Psychotherapist, MA, MBACP Accred
Susan Bailey
Psychotherapist, MA, MBACP Accred
Romford RM3
I have been a psychotherapist and counsellor for over 20 years, working in private practice & for many companies. I have extensive experience & training in helping individuals and couples struggling with anxiety, depression, effects of trauma, PTSD/CPTSD, low confidence, relationship issues & more. I am committed to providing a safe, confidential and non judgemental environment for us to explore what is troubling you and to help you to make changes & develop self awareness; in turn this will enable you to begin to live more fully in the present and build resilience and confidence to face the future with strength and hope.
I have been a psychotherapist and counsellor for over 20 years, working in private practice & for many companies. I have extensive experience & training in helping individuals and couples struggling with anxiety, depression, effects of trauma, PTSD/CPTSD, low confidence, relationship issues & more. I am committed to providing a safe, confidential and non judgemental environment for us to explore what is troubling you and to help you to make changes & develop self awareness; in turn this will enable you to begin to live more fully in the present and build resilience and confidence to face the future with strength and hope.
01708 973315 View 01708 973315
Photo of Bolanle Babatunde, Counsellor, MBACP
Bolanle Babatunde
Counsellor, MBACP
Online Only
I have worked as a counsellor for over 4 years, having studied a broad range of counselling approaches and have a strong belief in the efficacy of counselling. I have a BSc (Hons) in Integrative Counselling, I am a registered member (MBACP) with BACP. I use the integrative approach to counselling, which means that I am able to select from a range of therapy approaches and tailor them to your specific needs.
I have worked as a counsellor for over 4 years, having studied a broad range of counselling approaches and have a strong belief in the efficacy of counselling. I have a BSc (Hons) in Integrative Counselling, I am a registered member (MBACP) with BACP. I use the integrative approach to counselling, which means that I am able to select from a range of therapy approaches and tailor them to your specific needs.
01708 203288 View 01708 203288
Photo of Dr Ranjot Bhogal, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Ranjot Bhogal
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Online Only
It is really common to feel low in mood and/or anxious at some point in our lives. During these times, we can all benefit from a safe and non-judgemental environment so that we feel listened to and supported. I am a warm and compassionate Counselling Psychologist helping people to make sense of their struggles and to find some relief leading to an improved quality of life. I would describe my approach as goal orientated, but most importantly client-centred. I work with a range of issues, including but not limited to depression and anxiety, with a particular interest on the impact of culture on mental health.
It is really common to feel low in mood and/or anxious at some point in our lives. During these times, we can all benefit from a safe and non-judgemental environment so that we feel listened to and supported. I am a warm and compassionate Counselling Psychologist helping people to make sense of their struggles and to find some relief leading to an improved quality of life. I would describe my approach as goal orientated, but most importantly client-centred. I work with a range of issues, including but not limited to depression and anxiety, with a particular interest on the impact of culture on mental health.
020 4572 1605 View 020 4572 1605
Photo of Hu Clarke - Hu Clarke - LifeTrain, Counsellor, MBACP Accred
Hu Clarke - LifeTrain
Counsellor, MBACP Accred
1 Endorsed
Romford RM5
I am committed to providing individual and relationship therapy and/or group support in a safe and non-biased environment, where clients can feel free to be open and share any puzzles or dilemma in their lives, knowing that they will be supported to unpack, explore and formulate an understanding, with action(s) for moving things forward. My work is either on an open-ended basis or for an agreed time period, with the ultimate aim to enable clients to enhance and enrich their life, so that they can live a more fulfilled and satisfying one.
I am committed to providing individual and relationship therapy and/or group support in a safe and non-biased environment, where clients can feel free to be open and share any puzzles or dilemma in their lives, knowing that they will be supported to unpack, explore and formulate an understanding, with action(s) for moving things forward. My work is either on an open-ended basis or for an agreed time period, with the ultimate aim to enable clients to enhance and enrich their life, so that they can live a more fulfilled and satisfying one.
01708 987256 View 01708 987256
Photo of Lauren Tansel, Psychotherapist, MBACP
Lauren Tansel
Psychotherapist, MBACP
Romford RM3
If you're feeling overwhelmed, stuck, or simply not yourself lately, you're not alone and you don't have to face it alone.You may be here because something inside you knows it’s time for change. Therapy, when approached with care and attunement, can be a deeply supportive and transformative space. I offer a warm, confidential and non-judgmental environment where you can explore whatever challenges you’re facing, at your own pace. In our work together, I will listen with empathy and curiosity as we explore the issues you are facing. My aim is to support you in gaining greater insight, healing and a stronger connection to your self.
If you're feeling overwhelmed, stuck, or simply not yourself lately, you're not alone and you don't have to face it alone.You may be here because something inside you knows it’s time for change. Therapy, when approached with care and attunement, can be a deeply supportive and transformative space. I offer a warm, confidential and non-judgmental environment where you can explore whatever challenges you’re facing, at your own pace. In our work together, I will listen with empathy and curiosity as we explore the issues you are facing. My aim is to support you in gaining greater insight, healing and a stronger connection to your self.
07311 272435 View 07311 272435
Photo of Anna Cwikla, Psychologist, GMBPsS
Anna Cwikla
Psychologist, GMBPsS
Romford RM3
Jestem psychologiem oraz psychoterapeutą poznawczo-behawioralnym w procesie certyfikacji w Szkole Psychoterapii Poznawczo-Behawioralnej Uniwersytetu SWPS. Ukończyłam psychologię na Uniwersytecie Jagiellońskim oraz studia podyplomowe z Diagnozy neuropsychologicznej na Uniwersytecie SWPS. Jestem czynnym  członkiem Polish Psychologists’ Association w Londynie, gdzie prowadzę konsultacje psychologiczne oraz psychoterapie. Doświadczenie kliniczne zdobyłam w Szpitalu Uniwersyteckim w Krakowie oraz Szpitalu im. Ludwika Rydygiera w Krakowie.
Jestem psychologiem oraz psychoterapeutą poznawczo-behawioralnym w procesie certyfikacji w Szkole Psychoterapii Poznawczo-Behawioralnej Uniwersytetu SWPS. Ukończyłam psychologię na Uniwersytecie Jagiellońskim oraz studia podyplomowe z Diagnozy neuropsychologicznej na Uniwersytecie SWPS. Jestem czynnym  członkiem Polish Psychologists’ Association w Londynie, gdzie prowadzę konsultacje psychologiczne oraz psychoterapie. Doświadczenie kliniczne zdobyłam w Szpitalu Uniwersyteckim w Krakowie oraz Szpitalu im. Ludwika Rydygiera w Krakowie.
01708 973558 View 01708 973558
Photo of Jackie Meyer, Counsellor, MBACP Accred
Jackie Meyer
Counsellor, MBACP Accred
Romford RM1
I have been working as a qualified & accredited Therapist for 15years, I offer a safe place where confidentiality is agreed, my values are offering a non-judgemental attitude, honest, and caring, trust enables the therapeutic relationship to build, which enables you to explore issues on a deep level. Through exploring issues, reflecting and eventually letting go, you are able to set new goals and build a better quality of life. This can be an empowering experience and help build your self esteem and confidence and access your power within, this starts the process of believing in self, "Self belief is everything”
I have been working as a qualified & accredited Therapist for 15years, I offer a safe place where confidentiality is agreed, my values are offering a non-judgemental attitude, honest, and caring, trust enables the therapeutic relationship to build, which enables you to explore issues on a deep level. Through exploring issues, reflecting and eventually letting go, you are able to set new goals and build a better quality of life. This can be an empowering experience and help build your self esteem and confidence and access your power within, this starts the process of believing in self, "Self belief is everything”
01708 983495 View 01708 983495
Photo of Ollie Oyebanjo - Spectrum Mind Ltd, Psychiatrist, MSc
Spectrum Mind Ltd
Psychiatrist, MSc
Romford RM3
Dr. Olutobi Oyebanjo, Consultant Psychiatrist & Therapist Welcome, and thank you for visiting my practice. My name is Dr. Olutobi Oyebanjo, and I am a Consultant Psychiatrist with extensive experience in mental health and neurodevelopmental conditions. In addition to my work as a psychiatrist, I am also a therapist, combining both expertise to offer a comprehensive approach to mental health care. With a deep commitment to improving the mental well-being of my clients, I offer tailored treatment plans that integrate both psychiatric and therapeutic interventions. Whether you're dealing with anxiety, depression, or treating ADHD.
Dr. Olutobi Oyebanjo, Consultant Psychiatrist & Therapist Welcome, and thank you for visiting my practice. My name is Dr. Olutobi Oyebanjo, and I am a Consultant Psychiatrist with extensive experience in mental health and neurodevelopmental conditions. In addition to my work as a psychiatrist, I am also a therapist, combining both expertise to offer a comprehensive approach to mental health care. With a deep commitment to improving the mental well-being of my clients, I offer tailored treatment plans that integrate both psychiatric and therapeutic interventions. Whether you're dealing with anxiety, depression, or treating ADHD.
01708 596794 View 01708 596794
Photo of Kirsty Georgieff - Kirsty - Echo Counselling, Counsellor, MSc, MBACP
Kirsty - Echo Counselling
Counsellor, MSc, MBACP
Online Only
I specialise in narcissistic abuse in relationships and the workplace. I work with anxiety and trauma alongside the dissociation from emotions this can cause. I have worked with survivors of domestic violence and bereaved families within a hospice setting. I also work for a society with worldwide clients recovering from narcissistic abuse. Exploring variations from your personal life within therapy is hugely important as I believe that no client is the same; regardless of whether they are experiencing loss, anxiety or an abusive narcissistic relationship.
I specialise in narcissistic abuse in relationships and the workplace. I work with anxiety and trauma alongside the dissociation from emotions this can cause. I have worked with survivors of domestic violence and bereaved families within a hospice setting. I also work for a society with worldwide clients recovering from narcissistic abuse. Exploring variations from your personal life within therapy is hugely important as I believe that no client is the same; regardless of whether they are experiencing loss, anxiety or an abusive narcissistic relationship.
01277 289640 View 01277 289640
Photo of Tessa Bennett - Tessa Bennett , Psychotherapist, MA, ACC Reg
Tessa Bennett
Psychotherapist, MA, ACC Reg
1 Endorsed
Romford RM3
If you find yourself wearing masks to navigate daily life and struggling beneath the surface, know that you are not alone. I understand the challenges that can come with feeling disconnected from your true self. It takes courage to seek support, and I am here to walk alongside you on this journey toward healing. In our sessions, you’ll find a safe and nurturing space to explore your feelings and experiences at your own pace. Together, we can work through the complexities of your emotions, uncovering the strength and resilience that lie within you. I invite you to take that first step and reach out. You deserve to honor yourself.
If you find yourself wearing masks to navigate daily life and struggling beneath the surface, know that you are not alone. I understand the challenges that can come with feeling disconnected from your true self. It takes courage to seek support, and I am here to walk alongside you on this journey toward healing. In our sessions, you’ll find a safe and nurturing space to explore your feelings and experiences at your own pace. Together, we can work through the complexities of your emotions, uncovering the strength and resilience that lie within you. I invite you to take that first step and reach out. You deserve to honor yourself.
01708 201750 View 01708 201750
Photo of Kim Wade, Counsellor, MNCPS Acc.
Kim Wade
Counsellor, MNCPS Acc.
Romford RM7
Are you experiencing a bereavement, loss or life transition. Are you feeling overwhelmed, stuck or lost? Have you experienced the death of a loved one, the end of a relationship, or a sense of life no longer feeling as it once did. Maybe you are feeling unsure of how to move forward or how to express what is going on inside. Life events, grief and loss affect us all differently. Or maybe you have a specific issue or question and are looking for a focused, single session, a space to pause, reflect, and gain clarity.
Are you experiencing a bereavement, loss or life transition. Are you feeling overwhelmed, stuck or lost? Have you experienced the death of a loved one, the end of a relationship, or a sense of life no longer feeling as it once did. Maybe you are feeling unsure of how to move forward or how to express what is going on inside. Life events, grief and loss affect us all differently. Or maybe you have a specific issue or question and are looking for a focused, single session, a space to pause, reflect, and gain clarity.
01708 963454 View 01708 963454
Photo of Andrea Clark, Counsellor, BACP
Andrea Clark
Counsellor, BACP
1 Endorsed
Romford RM1
Hello, I am Andrea. As a Person-Centered Therapist, I believe that no one knows you better than you. Sometimes, you just need a little guidance to help navigate your path and find happiness. Together, we’ll work through the pain of being stuck in old patterns, helping you reconnect with your true self and discover healthier ways to process your emotions. This space is where you can stop merely coping and start feeling more in control, balanced, and at peace with yourself.
Hello, I am Andrea. As a Person-Centered Therapist, I believe that no one knows you better than you. Sometimes, you just need a little guidance to help navigate your path and find happiness. Together, we’ll work through the pain of being stuck in old patterns, helping you reconnect with your true self and discover healthier ways to process your emotions. This space is where you can stop merely coping and start feeling more in control, balanced, and at peace with yourself.
01708 596873 View 01708 596873
Photo of Dr Sarah Shillingford, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Sarah Shillingford
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Romford RM3
Have you experienced trauma? Are your traumatic experiences impacting your day to day life? Is therapy that takes your cultural background into account important? If so, I am a trauma specialist and can help with difficulties associated with all kinds of trauma. I work in a way that acknowledges the importance of your cultural identity. whether that is similar or different to mine.
Have you experienced trauma? Are your traumatic experiences impacting your day to day life? Is therapy that takes your cultural background into account important? If so, I am a trauma specialist and can help with difficulties associated with all kinds of trauma. I work in a way that acknowledges the importance of your cultural identity. whether that is similar or different to mine.
01708 204422 View 01708 204422

See more therapy options for Romford

How does your Counsellor compare?

Number of Counsellors in Romford

80+

Average cost per session

£60

Counsellors in Romford who prioritize treating:

98% Anxiety
90% Depression
89% Stress
88% Self Esteem
83% Relationship Issues
68% Trauma and PTSD
68% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

77% Aviva
65% AXA PPP
65% Bupa

How Counsellors in Romford see their clients

82% In Person and Online
18% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Romford?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.