Transactional Analysis Counselling in Rochford
I have a background in Social Care where I worked with complex family and relationship issues. Through my experience I have come to understand how instrumental caring, supportive relationships are to reducing stress and increasing emotional well-being. It has led to a passion for working as a therapist to help people improve relationships, to feel connected to, heard and valued by spouses, partners, friends and family. Through resolving conflict, repairing hurt, anger and where you are able to let go of resentments it can lead to a healthier sex-life and sexual functioning.
I have a background in Social Care where I worked with complex family and relationship issues. Through my experience I have come to understand how instrumental caring, supportive relationships are to reducing stress and increasing emotional well-being. It has led to a passion for working as a therapist to help people improve relationships, to feel connected to, heard and valued by spouses, partners, friends and family. Through resolving conflict, repairing hurt, anger and where you are able to let go of resentments it can lead to a healthier sex-life and sexual functioning.
Transactional Analysis (TA) explores how our past experiences shape who we are and why we behave in certain ways.
Hello, I'm Kay. I understand that choosing the right therapist can be difficult so, I offer a free no obligation consultation for you to get a feel for how we might work together. Whether you are experiencing relationship troubles, anxiety, depression, navigating neurodivergence, menopause, low self-esteem, difficult childhood experiences, loss, bereavement (including pets) or you'd like to explore your patterns of behaviour. It is a privilege to be in entrusted with your personal thoughts and feelings.
Transactional Analysis (TA) explores how our past experiences shape who we are and why we behave in certain ways.
Hello, I'm Kay. I understand that choosing the right therapist can be difficult so, I offer a free no obligation consultation for you to get a feel for how we might work together. Whether you are experiencing relationship troubles, anxiety, depression, navigating neurodivergence, menopause, low self-esteem, difficult childhood experiences, loss, bereavement (including pets) or you'd like to explore your patterns of behaviour. It is a privilege to be in entrusted with your personal thoughts and feelings.
This includes Humanistic Therapy, Trauma-Focused Cognitive Behavioural Therapy, Transactional Analysis, the Rewind-Technique, EMDR, Sensorimotor Psychotherapy and Internal Family Systems.
If you have experienced trauma, you may struggle with sleeping difficulties, concentration problems, flashbacks, nightmares, avoidance of triggers, a numbness or disconnect, the body being on alert, negative thoughts, etc. Trauma can look like abuse, traffic accidents, medical diagnosis, war, etc. There is a way to feel better, more grounded, safer and more connected. With 19+ years experience I provide counselling and safe trauma therapy for young people and adults. I will always prioritise your safety, so that trauma therapy doesn't become too overwhelming. I also work with loss, grief, identity, depression, anxiety and stress.
This includes Humanistic Therapy, Trauma-Focused Cognitive Behavioural Therapy, Transactional Analysis, the Rewind-Technique, EMDR, Sensorimotor Psychotherapy and Internal Family Systems.
If you have experienced trauma, you may struggle with sleeping difficulties, concentration problems, flashbacks, nightmares, avoidance of triggers, a numbness or disconnect, the body being on alert, negative thoughts, etc. Trauma can look like abuse, traffic accidents, medical diagnosis, war, etc. There is a way to feel better, more grounded, safer and more connected. With 19+ years experience I provide counselling and safe trauma therapy for young people and adults. I will always prioritise your safety, so that trauma therapy doesn't become too overwhelming. I also work with loss, grief, identity, depression, anxiety and stress.
I am an Integrative Counsellor, meaning I am trained and work from Psychodynamic, CBT and Person Centred approaches. I have further training in treating PTSD, OCD and counselling children and adolescents. This means I can adapt sessions that suit the individual client and the needs they bring to session. I am experienced in working with a range of issues including Trauma, OCD, anxiety, low mood, stress, relationship difficulties, self esteem and confidence. I am an experienced and qualified Children's counsellor.
I am an Integrative Counsellor, meaning I am trained and work from Psychodynamic, CBT and Person Centred approaches. I have further training in treating PTSD, OCD and counselling children and adolescents. This means I can adapt sessions that suit the individual client and the needs they bring to session. I am experienced in working with a range of issues including Trauma, OCD, anxiety, low mood, stress, relationship difficulties, self esteem and confidence. I am an experienced and qualified Children's counsellor.
I practices in Southend on Sea. I am a senior professional accredited counsellor, accredited, registered member MNCPS working with clients with a variety of different issues such as relationships and couples, addictions; domestic abuse, depression, anxiety, work related stress, building confidence, self esteem, loss and bereavement. I'm honoured to share the journey with my clients. You choose your own goals then we collaborate to achieve them.
I practices in Southend on Sea. I am a senior professional accredited counsellor, accredited, registered member MNCPS working with clients with a variety of different issues such as relationships and couples, addictions; domestic abuse, depression, anxiety, work related stress, building confidence, self esteem, loss and bereavement. I'm honoured to share the journey with my clients. You choose your own goals then we collaborate to achieve them.
If you are finding life difficult, or struggling to understand or change the way you feel, talking to somebody can really help. Sometimes reaching out is the best thing you can do, and it can really help you put things into perspective and learn new ways of coping and dealing with the difficulties in your life. I have linked an example of how I work in this video: https://youtu.be/g4YMqJdPoj0
If you are finding life difficult, or struggling to understand or change the way you feel, talking to somebody can really help. Sometimes reaching out is the best thing you can do, and it can really help you put things into perspective and learn new ways of coping and dealing with the difficulties in your life. I have linked an example of how I work in this video: https://youtu.be/g4YMqJdPoj0
Welcome, My name is Laura, I am a fully qualified Integrative Therapeutic Counsellor offering both long and short-term therapy. We are all presented with many different challenges in all aspects of our daily lives, including work, health, relationships and with our own well-being. Reaching out for help can often feel overwhelming, however, the rewards in taking that difficult first step can be life-changing. I have experience and successfully worked with those suffering with depression, anxiety, loneliness, loss & grief domestic abuse, suicidal thoughts and chronic illness amongst various other issues.
Welcome, My name is Laura, I am a fully qualified Integrative Therapeutic Counsellor offering both long and short-term therapy. We are all presented with many different challenges in all aspects of our daily lives, including work, health, relationships and with our own well-being. Reaching out for help can often feel overwhelming, however, the rewards in taking that difficult first step can be life-changing. I have experience and successfully worked with those suffering with depression, anxiety, loneliness, loss & grief domestic abuse, suicidal thoughts and chronic illness amongst various other issues.
Do you sometimes feel overwhelmed by the stresses in life? Feel unable to make decisions? Do you condemn yourself for making the 'wrong' decision? We can be good at condemning ourselves and be our worst critic. Discovering what patterns are happening for us over and over again, and preparing yourself for these, knowing what you can and can't do, can feel empowering. Being able to express yourself knowing that you can be heard without fear, embarrassment or shame but with acceptance of you as a person can be life changing. I can help you look at making changes and find bespoke ways to support and establish a way forward for you.
Do you sometimes feel overwhelmed by the stresses in life? Feel unable to make decisions? Do you condemn yourself for making the 'wrong' decision? We can be good at condemning ourselves and be our worst critic. Discovering what patterns are happening for us over and over again, and preparing yourself for these, knowing what you can and can't do, can feel empowering. Being able to express yourself knowing that you can be heard without fear, embarrassment or shame but with acceptance of you as a person can be life changing. I can help you look at making changes and find bespoke ways to support and establish a way forward for you.
I am committed to providing a safe non judgemental space for you to discuss any issues that may be affecting you life, relationships and general wellbeing. We are all unique individuals facing different life challenges, which we may find difficult to express in our relationships. Therapy can provide a safe space to discuss any issues that you are struggling with. I work from an integrative approach, which means I will endeavour to tailor our sessions to meet your own personal requirements, allowing you to gain the most out of your therapy.
I am committed to providing a safe non judgemental space for you to discuss any issues that may be affecting you life, relationships and general wellbeing. We are all unique individuals facing different life challenges, which we may find difficult to express in our relationships. Therapy can provide a safe space to discuss any issues that you are struggling with. I work from an integrative approach, which means I will endeavour to tailor our sessions to meet your own personal requirements, allowing you to gain the most out of your therapy.
I am trained in Psychodynamic, CBT, Humanistic and Transactional Analysis and Inner Child therapy.
Most of my clients come to me knowing they are not happy but they don't always know why. Sometimes it is because of the people and circumstances around them and sometimes it is because they keep repeating the same behaviours that are not producing a happy life for them. My job is to help people understand what it is in their lives that they are not happy with, or want to change and to imagine a life with the new changes in it. I work with the client to provide a safe, comfortable environment for them to explore what is going on for them and how they can make the changes to live a happy, fulfilling life.
I am trained in Psychodynamic, CBT, Humanistic and Transactional Analysis and Inner Child therapy.
Most of my clients come to me knowing they are not happy but they don't always know why. Sometimes it is because of the people and circumstances around them and sometimes it is because they keep repeating the same behaviours that are not producing a happy life for them. My job is to help people understand what it is in their lives that they are not happy with, or want to change and to imagine a life with the new changes in it. I work with the client to provide a safe, comfortable environment for them to explore what is going on for them and how they can make the changes to live a happy, fulfilling life.
Are you feeling anxious, overwhelmed or stuck in patterns that keep repeating? Perhaps you appear to be coping on the outside but feel very different inside. You may be struggling with low mood, trauma, low self-esteem or a lot difficult life transition. If you are coming as a couple, you may feel disconnected, caught in recurring arguments or unsure how to move forward. I offer a warm, confidential and non-judgemental space where individuals and couples can feel heard, understand what is happening beneath the surface and begin creating meaningful change.
Are you feeling anxious, overwhelmed or stuck in patterns that keep repeating? Perhaps you appear to be coping on the outside but feel very different inside. You may be struggling with low mood, trauma, low self-esteem or a lot difficult life transition. If you are coming as a couple, you may feel disconnected, caught in recurring arguments or unsure how to move forward. I offer a warm, confidential and non-judgemental space where individuals and couples can feel heard, understand what is happening beneath the surface and begin creating meaningful change.
My core training is in Transactional Analysis - however, I have significant post qualification training and consider myself to work integratively, drawing on lots of different theories and skills to best help my clients.
I am a registered member of the BACP, accredited by the NCPS and an Anxiety UK approved therapist. I am a certified to work face to face and online. My areas of special interest include: Anxiety and Depression - Couples Counselling - Men's Mental Health - Students/Young Adults - Trauma. I am a LGBTQIA+ ally.
My core training is in Transactional Analysis - however, I have significant post qualification training and consider myself to work integratively, drawing on lots of different theories and skills to best help my clients.
I am a registered member of the BACP, accredited by the NCPS and an Anxiety UK approved therapist. I am a certified to work face to face and online. My areas of special interest include: Anxiety and Depression - Couples Counselling - Men's Mental Health - Students/Young Adults - Trauma. I am a LGBTQIA+ ally.
Hi I’m Gemma, welcome to my profile. Counselling can be daunting and maybe you’re unsure of what you want which is why I offer my 1st Session less than half the fee for you to decide if I’m the right fit for you. I have many years of experience with anxiety, depression, confidence issues, fears and many more reasons people take up counselling. Are you experiencing intense emotions and feel like you’re unable to manage them in the way you would like?. Are you feeling sad, isolated and alone because of this. There really is nothing too small/big to bring to therapy. Maybe get in contact and give it a try. :)
Hi I’m Gemma, welcome to my profile. Counselling can be daunting and maybe you’re unsure of what you want which is why I offer my 1st Session less than half the fee for you to decide if I’m the right fit for you. I have many years of experience with anxiety, depression, confidence issues, fears and many more reasons people take up counselling. Are you experiencing intense emotions and feel like you’re unable to manage them in the way you would like?. Are you feeling sad, isolated and alone because of this. There really is nothing too small/big to bring to therapy. Maybe get in contact and give it a try. :)
I can help you to reach the potential that you want and deserve to reach by helping you to understand your past, present and future. To help you to work through relationship problems, self esteem issues or letting go of the past. To enable you to see past blocks and obstacles so that you can control, minimise and eliminate any anxieties. To work with the negative emotions that you feel so that you can identify quickly what your emotions are telling you and then challenge them so that they do not control you. To magnify the positives and build on them for complete self confidence.
I can help you to reach the potential that you want and deserve to reach by helping you to understand your past, present and future. To help you to work through relationship problems, self esteem issues or letting go of the past. To enable you to see past blocks and obstacles so that you can control, minimise and eliminate any anxieties. To work with the negative emotions that you feel so that you can identify quickly what your emotions are telling you and then challenge them so that they do not control you. To magnify the positives and build on them for complete self confidence.
More Therapists Nearby
I am an experienced Integrative Therapeutic Counsellor, this means I create an individual, personalised approach that is specific to your needs. As a member of the British Association of Counselling and Psychotherapy I am able to work with male or female clients, couples and regularly help young people from the age of 12 and above. I have helped many clients with a diverse range of issues, including; Relationship issues, Anxiety, Depression, Bipolar, Panic Attacks, Phobias, Postnatal Depression, Anger management, Eating disorders, Affairs, Addictions etc
I am an experienced Integrative Therapeutic Counsellor, this means I create an individual, personalised approach that is specific to your needs. As a member of the British Association of Counselling and Psychotherapy I am able to work with male or female clients, couples and regularly help young people from the age of 12 and above. I have helped many clients with a diverse range of issues, including; Relationship issues, Anxiety, Depression, Bipolar, Panic Attacks, Phobias, Postnatal Depression, Anger management, Eating disorders, Affairs, Addictions etc
Is a current situation challenging you? Or perhaps you feel affected by a past experience? Do you find yourself repeating patterns of behaviour that you'd like to change? Or would you like to explore your identity in more depth and work on building self acceptance? I'm an Integrative Counsellor with over 6 years experience in Private Practice and here to help you process and address what has been troubling you.
Is a current situation challenging you? Or perhaps you feel affected by a past experience? Do you find yourself repeating patterns of behaviour that you'd like to change? Or would you like to explore your identity in more depth and work on building self acceptance? I'm an Integrative Counsellor with over 6 years experience in Private Practice and here to help you process and address what has been troubling you.
My specialist areas are relational difficulties and trauma. From these areas, we experience symptoms such as anxiety, depression, relationship breakdown, and at times other harmful and/or repetitive behaviours. My focus will be on helping you understand the function they have served for you, where they come from, and how to bring about change I have experience of working with individuals who present with diagnoses such as ADHD, autism, with one or more of the many different personality disorder, and with individuals who experience psychotic states of mind. That said, anyone can engage in therapy at any time, and, for any reason.
My specialist areas are relational difficulties and trauma. From these areas, we experience symptoms such as anxiety, depression, relationship breakdown, and at times other harmful and/or repetitive behaviours. My focus will be on helping you understand the function they have served for you, where they come from, and how to bring about change I have experience of working with individuals who present with diagnoses such as ADHD, autism, with one or more of the many different personality disorder, and with individuals who experience psychotic states of mind. That said, anyone can engage in therapy at any time, and, for any reason.
You may look like you’ve got it together—but inside, you’re overwhelmed, anxious, or stuck in self-doubt. I’ve supported teens facing pressure and identity confusion, couples navigating conflict or distance, and individuals trying to balance their own needs with life’s demands. You don’t have to carry it all alone. Therapy with me offers a warm, judgment-free space to feel understood, regain perspective, and gently reconnect with the version of yourself you’ve been missing.
You may look like you’ve got it together—but inside, you’re overwhelmed, anxious, or stuck in self-doubt. I’ve supported teens facing pressure and identity confusion, couples navigating conflict or distance, and individuals trying to balance their own needs with life’s demands. You don’t have to carry it all alone. Therapy with me offers a warm, judgment-free space to feel understood, regain perspective, and gently reconnect with the version of yourself you’ve been missing.
Come for help and healing; learning about yourself and how you relate to others; gain control of your emotions, thoughts and behaviours. Go on to enjoy life.
Come for help and healing; learning about yourself and how you relate to others; gain control of your emotions, thoughts and behaviours. Go on to enjoy life.
I am passionate about providing a caring and safe space where you can express and explore your issues in a non judgmental setting. By making room for understanding and compassion, the sessions can help you process emotions, recognise solutions and gain confidence.
The Person Centred Approach is based on a deep respect for the person and the belief that the relationship between the counsellor and the client is of primary importance. It is the client who knows their issue and has the capacity within the safety of a therapeutic relationship to begin a healing process.
I would be delighted to meet you.
I am passionate about providing a caring and safe space where you can express and explore your issues in a non judgmental setting. By making room for understanding and compassion, the sessions can help you process emotions, recognise solutions and gain confidence.
The Person Centred Approach is based on a deep respect for the person and the belief that the relationship between the counsellor and the client is of primary importance. It is the client who knows their issue and has the capacity within the safety of a therapeutic relationship to begin a healing process.
I would be delighted to meet you.
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