ADHD Counselling in Rochford
Hi, my name is Rebecca. I decided to become a therapeutic counsellor because I wanted to devote the rest of my working life to making a difference. My own training and personal counselling has helped me to overcome issues in my own life and now I get to use that experience to help others.
People seek counselling for different reasons; a sudden life event that has left them feeling misplaced such as a bereavement or a divorce, some to confront past trauma and some to address day to day issues such as anxiety or low self-esteem. Whatever has led you here has brought you closer to finding closure or improving your day to day life.
Hi, my name is Rebecca. I decided to become a therapeutic counsellor because I wanted to devote the rest of my working life to making a difference. My own training and personal counselling has helped me to overcome issues in my own life and now I get to use that experience to help others.
People seek counselling for different reasons; a sudden life event that has left them feeling misplaced such as a bereavement or a divorce, some to confront past trauma and some to address day to day issues such as anxiety or low self-esteem. Whatever has led you here has brought you closer to finding closure or improving your day to day life.
I partner with individuals who feel stuck and unfulfilled, seeking a change in their lives. Together, we'll build a trusting and authentic partnership, fostering creativity and security. Through our work, you'll find purpose and fulfilment, empowered to overcome challenges to identify and achieve your goals. Seeking help in difficult times takes strength. Let me be clear, you are already good enough. You have all the inner resources you need to move forward with clarity and confidence. Let’s get you straightened out and heading in the right direction.
I partner with individuals who feel stuck and unfulfilled, seeking a change in their lives. Together, we'll build a trusting and authentic partnership, fostering creativity and security. Through our work, you'll find purpose and fulfilment, empowered to overcome challenges to identify and achieve your goals. Seeking help in difficult times takes strength. Let me be clear, you are already good enough. You have all the inner resources you need to move forward with clarity and confidence. Let’s get you straightened out and heading in the right direction.
Hello, I'm Kay. I understand that choosing the right therapist can be difficult so, I offer a free no obligation consultation for you to get a feel for how we might work together. Whether you are experiencing relationship troubles, anxiety, depression, navigating neurodivergence, menopause, low self-esteem, difficult childhood experiences, loss, bereavement (including pets) or you'd like to explore your patterns of behaviour. It is a privilege to be in entrusted with your personal thoughts and feelings.
Hello, I'm Kay. I understand that choosing the right therapist can be difficult so, I offer a free no obligation consultation for you to get a feel for how we might work together. Whether you are experiencing relationship troubles, anxiety, depression, navigating neurodivergence, menopause, low self-esteem, difficult childhood experiences, loss, bereavement (including pets) or you'd like to explore your patterns of behaviour. It is a privilege to be in entrusted with your personal thoughts and feelings.
I specialise in working with children and adolescents, in particular those who are neurodivergent (autism, ADHD, developmental delays etc).
I’ve been working with children and young people for over 20 years and I have extensive experience of supporting children and young people with a range of emotional needs and of supporting parents, caregivers and professionals to build better connections with the children and young people in their lives. I’m based in Southend-on-Sea, Essex, and I offer a range of support services for children and young people, including therapy (play-based and talking therapy), coaching, and advocacy. I have experience of working with children and young people with additional learning needs and those who are neurodivergent.
I specialise in working with children and adolescents, in particular those who are neurodivergent (autism, ADHD, developmental delays etc).
I’ve been working with children and young people for over 20 years and I have extensive experience of supporting children and young people with a range of emotional needs and of supporting parents, caregivers and professionals to build better connections with the children and young people in their lives. I’m based in Southend-on-Sea, Essex, and I offer a range of support services for children and young people, including therapy (play-based and talking therapy), coaching, and advocacy. I have experience of working with children and young people with additional learning needs and those who are neurodivergent.
For anyone wanting to understand their emotions, find life easier to cope with and work on self-improvement and self-esteem, I am here to help you build positive mental health strategies into your day-to-day life so that things can feel easier to manage. I have extensive experience working with self-esteem, anxiety and stress management. Alongside those, I am experienced in supporting with depression, body image concerns, grief and relationship issues (whether that be partner, family, friend etc.). I will cater the therapy to you by allowing you to guide me in what you would like to explore and gain from the process.
For anyone wanting to understand their emotions, find life easier to cope with and work on self-improvement and self-esteem, I am here to help you build positive mental health strategies into your day-to-day life so that things can feel easier to manage. I have extensive experience working with self-esteem, anxiety and stress management. Alongside those, I am experienced in supporting with depression, body image concerns, grief and relationship issues (whether that be partner, family, friend etc.). I will cater the therapy to you by allowing you to guide me in what you would like to explore and gain from the process.
I can help you to reach the potential that you want and deserve to reach by helping you to understand your past, present and future. To help you to work through relationship problems, self esteem issues or letting go of the past. To enable you to see past blocks and obstacles so that you can control, minimise and eliminate any anxieties. To work with the negative emotions that you feel so that you can identify quickly what your emotions are telling you and then challenge them so that they do not control you. To magnify the positives and build on them for complete self confidence.
I can help you to reach the potential that you want and deserve to reach by helping you to understand your past, present and future. To help you to work through relationship problems, self esteem issues or letting go of the past. To enable you to see past blocks and obstacles so that you can control, minimise and eliminate any anxieties. To work with the negative emotions that you feel so that you can identify quickly what your emotions are telling you and then challenge them so that they do not control you. To magnify the positives and build on them for complete self confidence.
More Therapists Nearby
Do you struggle living in a neurodivergent household or waiting a ADHD diagnosis and feel that no one gets you?
If trauma or anxiety is weighing you down, you don’t have to face it alone. Past experiences can leave your mind and body stuck in survival mode. In a safe, supportive space, using various gentle therapeutic approaches including The Rewind Method a simple yet powerful way of helping your brain “file away” painful memories so they lose their emotional grip.
Do you struggle living in a neurodivergent household or waiting a ADHD diagnosis and feel that no one gets you?
If trauma or anxiety is weighing you down, you don’t have to face it alone. Past experiences can leave your mind and body stuck in survival mode. In a safe, supportive space, using various gentle therapeutic approaches including The Rewind Method a simple yet powerful way of helping your brain “file away” painful memories so they lose their emotional grip.
I support clients experiencing anxiety, childhood trauma, attachment, ADHD, LGBTQIA and psychosis.
You’ve already done the hard part by being here. Now let’s talk about what working with me really looks like. I am a relational, solution-focused therapist this means I actively work with you to create meaningful change. Much of my work focuses on anxiety, LGBTQIA+, childhood trauma and attachment, and how those early experiences continue to shape your relationships, choices, and sense of self today.
Therapy with me isn’t about endless circling or sticking plasters. It’s about uncovering what’s really going on, making sense of it together, and building practical, lasting strategies so you can move forward with confidence.
I support clients experiencing anxiety, childhood trauma, attachment, ADHD, LGBTQIA and psychosis.
You’ve already done the hard part by being here. Now let’s talk about what working with me really looks like. I am a relational, solution-focused therapist this means I actively work with you to create meaningful change. Much of my work focuses on anxiety, LGBTQIA+, childhood trauma and attachment, and how those early experiences continue to shape your relationships, choices, and sense of self today.
Therapy with me isn’t about endless circling or sticking plasters. It’s about uncovering what’s really going on, making sense of it together, and building practical, lasting strategies so you can move forward with confidence.
My experience has been working with the diagnosis of Autism and ADHD and managing thought processes, lifestyle and enhancing understanding.
Hello, my name is Sarah.
I offer Person-Centred counselling, face to face, online or via telephone to young people 11+ and adults.
I have been counselling at MIND since 2019 and have worked with a broad range of common and complex issues. These have included, Depression, Anxiety, Bi-Polar, Autism, A.D.H.D, P.T.S.D, Trauma and Personality Disorders.
My experience has been working with the diagnosis of Autism and ADHD and managing thought processes, lifestyle and enhancing understanding.
Hello, my name is Sarah.
I offer Person-Centred counselling, face to face, online or via telephone to young people 11+ and adults.
I have been counselling at MIND since 2019 and have worked with a broad range of common and complex issues. These have included, Depression, Anxiety, Bi-Polar, Autism, A.D.H.D, P.T.S.D, Trauma and Personality Disorders.
My most recent role as the Service Manager of a local Autism/ ADHD family support service has equipped me with additional expertise in supporting neurodiverse clients and their families.
Hello, I am Noeleen, a registered psychotherapist and counsellor offering short and long term support and therapy.
I understand how life can present with really painful and challenging issues that can affect so many aspects of life such as work, home, health and relationships.
It is really hard to ask for help, but it is one of the best things you can do to start to improve your emotional well being. Stress, grief and trauma can become all consuming, and talking therapy can help to release the pressure and pain you are feeling.
I am experienced in helping to ease distress and helping clients see a way forward.
My most recent role as the Service Manager of a local Autism/ ADHD family support service has equipped me with additional expertise in supporting neurodiverse clients and their families.
Hello, I am Noeleen, a registered psychotherapist and counsellor offering short and long term support and therapy.
I understand how life can present with really painful and challenging issues that can affect so many aspects of life such as work, home, health and relationships.
It is really hard to ask for help, but it is one of the best things you can do to start to improve your emotional well being. Stress, grief and trauma can become all consuming, and talking therapy can help to release the pressure and pain you are feeling.
I am experienced in helping to ease distress and helping clients see a way forward.
The problems I can address are varied and wide-ranging. They may include bereavement, divorce and separation, ill health, depression and trauma. I help you set a goal, if that is the way forward for you or I can just be there with you in a supportive role, if that is what you require. Together we can work towards achieving a happier, more relaxed you.
The problems I can address are varied and wide-ranging. They may include bereavement, divorce and separation, ill health, depression and trauma. I help you set a goal, if that is the way forward for you or I can just be there with you in a supportive role, if that is what you require. Together we can work towards achieving a happier, more relaxed you.
If you are looking for evidenced based therapy that meets your individual needs or an ADHD diagnostic assessment carried out by an expert professional then you have come to the right place.
I have extensive training & experience of Cognitive Behavioural Therapy (CBT), both as a therapist and lead supervisor on a number of clinical research trails. I have also supervised numerous mental health professionals using CBT and delivered teaching sessions/workshops. I am also an accredited EMDR therapist with extensive experience in treating trauma.
If you are looking for evidenced based therapy that meets your individual needs or an ADHD diagnostic assessment carried out by an expert professional then you have come to the right place.
I have extensive training & experience of Cognitive Behavioural Therapy (CBT), both as a therapist and lead supervisor on a number of clinical research trails. I have also supervised numerous mental health professionals using CBT and delivered teaching sessions/workshops. I am also an accredited EMDR therapist with extensive experience in treating trauma.
I offer compassionate support with anxiety, depression, low self-esteem, anger, trauma, grief, self-harm, identity, ADHD, autism, family conflict, and relationship difficulties.
Hello, and thank you for visiting my profile. I support children, teenagers, parents, and couples through life’s challenges. You may be feeling stuck, overwhelmed, unsure how to support your child, or finding it difficult to reconnect with your partner. As a BACP-registered therapist at Castle Counselling, I offer a warm, supportive space where you can gently explore what’s going on.
I offer compassionate support with anxiety, depression, low self-esteem, anger, trauma, grief, self-harm, identity, ADHD, autism, family conflict, and relationship difficulties.
Hello, and thank you for visiting my profile. I support children, teenagers, parents, and couples through life’s challenges. You may be feeling stuck, overwhelmed, unsure how to support your child, or finding it difficult to reconnect with your partner. As a BACP-registered therapist at Castle Counselling, I offer a warm, supportive space where you can gently explore what’s going on.
I am ADHD and dyslexic myself as well as having a complete neurodivergent family, so I can guarantee as well as a large, hyper focused amount of training in this area, which I am always adding too, I have lived experience of some of the twist and turns you may be navigating.
I provide a safe, supportive and tranquil space either face to face in my summer house at the bottom of the garden or online, where I bring my authentic, compassionate self as I believe this is the basis of any therapeutic relationship.
I am ADHD and dyslexic myself as well as having a complete neurodivergent family, so I can guarantee as well as a large, hyper focused amount of training in this area, which I am always adding too, I have lived experience of some of the twist and turns you may be navigating.
I provide a safe, supportive and tranquil space either face to face in my summer house at the bottom of the garden or online, where I bring my authentic, compassionate self as I believe this is the basis of any therapeutic relationship.
ADHD coaching build up strategies and copy mechanisms to manage adhd.
My work focuses on Sports Performance, helping individuals understand how their nervous system, attention, emotions, and mindset interact under pressure. Whether you are an athlete, performer, or someone striving to perform at your best, we work together to build clarity, resilience, and sustainable strategies that fit how your brain actually works.
Coaching may involve understanding long-standing patterns, addressing performance anxiety or emotional blocks, and developing practical tools for focus, motivation, recovery, and confidence.
ADHD coaching build up strategies and copy mechanisms to manage adhd.
My work focuses on Sports Performance, helping individuals understand how their nervous system, attention, emotions, and mindset interact under pressure. Whether you are an athlete, performer, or someone striving to perform at your best, we work together to build clarity, resilience, and sustainable strategies that fit how your brain actually works.
Coaching may involve understanding long-standing patterns, addressing performance anxiety or emotional blocks, and developing practical tools for focus, motivation, recovery, and confidence.
NOTE: I will be taking maternity leave from mid-March to July.
I'm Karen McCann, a qualified integrative counsellor and psychotherapist.
In-person sessions are in the TS19 area, online is available countrywide.
Safety, respect and confidentiality are core values I hold. The goal is to help you grow from your struggles, understand yourself, your past and your relationships better and move forward to where you want to be in your life. Through a safe partnership, we can understand and help you process the internal and external pain, anxiety, addiction or relationship issues.
NOTE: I will be taking maternity leave from mid-March to July.
I'm Karen McCann, a qualified integrative counsellor and psychotherapist.
In-person sessions are in the TS19 area, online is available countrywide.
Safety, respect and confidentiality are core values I hold. The goal is to help you grow from your struggles, understand yourself, your past and your relationships better and move forward to where you want to be in your life. Through a safe partnership, we can understand and help you process the internal and external pain, anxiety, addiction or relationship issues.
ADHD Assessment Fees are on my website.
Life is so beautiful, and life is so hard. Maybe, for you, it feels especially hard right now. On the outside, you might appear fine, but inside, you’re overwhelmed. Anxiety, overthinking, or self-doubt could be holding you back, making it hard to focus or set goals. Sleep may feel impossible, leaving you exhausted and unmotivated. You want clarity, calm, and to reconnect with what matters most. You’re ready for change, even if you’re unsure where to start.
ADHD Assessment Fees are on my website.
Life is so beautiful, and life is so hard. Maybe, for you, it feels especially hard right now. On the outside, you might appear fine, but inside, you’re overwhelmed. Anxiety, overthinking, or self-doubt could be holding you back, making it hard to focus or set goals. Sleep may feel impossible, leaving you exhausted and unmotivated. You want clarity, calm, and to reconnect with what matters most. You’re ready for change, even if you’re unsure where to start.
Are you struggling with feeling anxious or low? Do you need someone to talk to in a safe and confidential space? I am a compassionate and friendly counsellor who believes that everyone deserves to feel heard and understood. Together, we can work to identify the root cause of your issues and find a way forward. During sessions you will feel listened to and empowered to make the positive changes that you want. I have worked with clients from a variety of backgrounds, and I understand how identity and culture can shape us. During sessions I'll combine techniques and approaches to work in a way which suits your individual needs.
Are you struggling with feeling anxious or low? Do you need someone to talk to in a safe and confidential space? I am a compassionate and friendly counsellor who believes that everyone deserves to feel heard and understood. Together, we can work to identify the root cause of your issues and find a way forward. During sessions you will feel listened to and empowered to make the positive changes that you want. I have worked with clients from a variety of backgrounds, and I understand how identity and culture can shape us. During sessions I'll combine techniques and approaches to work in a way which suits your individual needs.
I offer specialist diagnostic assessments for ADHD in children and adults.
I have specialist training in EMDR, Trauma-Focused Relational CBT for Post-Traumatic Stress Disorder, Mentalization Based Therapy, and Online Sexual Behaviours. My treatment approach is integrative, drawing on CBT, CFT, DBT, MBT, and Systemic therapies. I have clinical expertise in the assessment of ADHD in children and adults.
I offer specialist diagnostic assessments for ADHD in children and adults.
I have specialist training in EMDR, Trauma-Focused Relational CBT for Post-Traumatic Stress Disorder, Mentalization Based Therapy, and Online Sexual Behaviours. My treatment approach is integrative, drawing on CBT, CFT, DBT, MBT, and Systemic therapies. I have clinical expertise in the assessment of ADHD in children and adults.
I enjoy working with clients who have an inclination or diagnosis of ADHD, Autism, Dyslexia and navigating Equality, Diversity and Inclusion.
Struggling with stress, anxiety, work-related issues, neurodivergence, discrimination or situations affecting your emotional well-being. These issues could evoke worry, feelings of isolation or fear. You are not alone; by starting your journey with me, it ends with you. Creating the right space allows you to explore what has happened in the past and/or continues to affect you. With support you may be able gain some insight as to why these issues leave you feeling stuck or repeating the same behaviour. Change is achievable, by developing yourself, building confidence and resilience may create a happier you.
I enjoy working with clients who have an inclination or diagnosis of ADHD, Autism, Dyslexia and navigating Equality, Diversity and Inclusion.
Struggling with stress, anxiety, work-related issues, neurodivergence, discrimination or situations affecting your emotional well-being. These issues could evoke worry, feelings of isolation or fear. You are not alone; by starting your journey with me, it ends with you. Creating the right space allows you to explore what has happened in the past and/or continues to affect you. With support you may be able gain some insight as to why these issues leave you feeling stuck or repeating the same behaviour. Change is achievable, by developing yourself, building confidence and resilience may create a happier you.
Nearby ADHD Counsellors Searches for Rochford
- Basildon
- Benfleet
- Billericay
- Canvey Island
- Hockley
- Langdon Hills
- Leigh-on-Sea
- Maldon
- Rayleigh
- Southend-on-Sea
- Westcliff-on-Sea
- Wickford
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.