Psychodynamic Counselling in Rochester
Dr Helen Layton
Psychologist, HCPC - Clin. Psych.
Verified Verified
Rochester ME1
Waitlist for new clients
Primarily I practice drawing on psychodynamic and systemic frameworks but I am also trained to deliver CBT should you have a preference for this.
I am an experienced Clinical Psychologist who has been working in NHS mental health services for over 10 years. I am currently working in a specialist Perinatal Mental Health Service within the NHS. I have specialised in providing therapy for individuals and couples who are struggling with their feelings during pregnancy and/or parenthood. This might be changes in mood, struggles processing a previous loss, traumatic birth, unexpected feelings during parenthood and/or difficulties with bonding with your baby/babies.
Primarily I practice drawing on psychodynamic and systemic frameworks but I am also trained to deliver CBT should you have a preference for this.
I am an experienced Clinical Psychologist who has been working in NHS mental health services for over 10 years. I am currently working in a specialist Perinatal Mental Health Service within the NHS. I have specialised in providing therapy for individuals and couples who are struggling with their feelings during pregnancy and/or parenthood. This might be changes in mood, struggles processing a previous loss, traumatic birth, unexpected feelings during parenthood and/or difficulties with bonding with your baby/babies.
I am an integrative counsellor so use, Psychodynamic, Humanistic and Cognitive approaches in my therapy.
Do you need someone to talk too? Are you lonely, depressed or having relationship issues? Sometimes having an impartial listener can help you to see new ways of coping or overcoming the problems you are facing. As a couples counsellor my job is to help facilitate happier relationships or respectful endings. As a qualified and registered counsellor I am able to provide a safe and supportive environment to explore any issues you feel are causing difficulty in your life. I pride myself on being non-judgmental and welcome everyone, whatever your background may be, to explore ways in which to make your life better.
I am an integrative counsellor so use, Psychodynamic, Humanistic and Cognitive approaches in my therapy.
Do you need someone to talk too? Are you lonely, depressed or having relationship issues? Sometimes having an impartial listener can help you to see new ways of coping or overcoming the problems you are facing. As a couples counsellor my job is to help facilitate happier relationships or respectful endings. As a qualified and registered counsellor I am able to provide a safe and supportive environment to explore any issues you feel are causing difficulty in your life. I pride myself on being non-judgmental and welcome everyone, whatever your background may be, to explore ways in which to make your life better.
My approach blends Psychodynamic, Person-Centred, Cognitive, and Existential therapies to create a comprehensive and tailored experience that meets your unique needs.
Hi, I’m Jade, an Integrated Counselling Psychotherapist based in Rochester, Kent.
Life can be overwhelming, and when anxiety, low mood, or relationship struggles start to take over, it can feel hard to find a way forward. That’s where I come in.
My approach blends Psychodynamic, Person-Centred, Cognitive, and Existential therapies to create a comprehensive and tailored experience that meets your unique needs.
Hi, I’m Jade, an Integrated Counselling Psychotherapist based in Rochester, Kent.
Life can be overwhelming, and when anxiety, low mood, or relationship struggles start to take over, it can feel hard to find a way forward. That’s where I come in.
Counselling room (Hoo Peninsula/Medway) Accredited
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
Rochester ME3
I predominantly work with Person-Centred, Psychodynamic, CBT, Transactional Analysis.
I'm an experienced Accredited Counsellor. The BACP award says I'm "working to a higher standard as a competent and ethical independent practitioner". I run the private practice following experience with NHS and leading mental health charity MIND; thus, I'm able to provide what is needed. I've worked with low self-esteem, isolation, depression, anxiety (health, claustrophobia, phobias), panic, confusion, bereavement, life changes, relationships, OCD, abuse, trauma, complex trauma, problems with belonging and/or sense of self. I offer face to face, online video and telephone sessions. I will be able to offer a therapy dog soon!
I predominantly work with Person-Centred, Psychodynamic, CBT, Transactional Analysis.
I'm an experienced Accredited Counsellor. The BACP award says I'm "working to a higher standard as a competent and ethical independent practitioner". I run the private practice following experience with NHS and leading mental health charity MIND; thus, I'm able to provide what is needed. I've worked with low self-esteem, isolation, depression, anxiety (health, claustrophobia, phobias), panic, confusion, bereavement, life changes, relationships, OCD, abuse, trauma, complex trauma, problems with belonging and/or sense of self. I offer face to face, online video and telephone sessions. I will be able to offer a therapy dog soon!
I am a qualified psychotherapist, offering psychodynamic and psychoanalytic psychotherapy, registered with UKCP.
In psychotherapy there is an opportunity to get to know yourself in depth and discover new ways of living your life. Often we have repetitive patterns and ways of thinking that can for instance cause suffering, frustration, anxiety and sadness in our life. Despite our best efforts to decide to behave and relate differently, we drift back to our old ways of being and behaving. In psychotherapy we will work at getting to know your unconscious inner life. A lot of feelings and thoughts we have are not conscious and psychotherapy gives you the opportunity to reflect and try out new ways when you feel change is needed.
I am a qualified psychotherapist, offering psychodynamic and psychoanalytic psychotherapy, registered with UKCP.
In psychotherapy there is an opportunity to get to know yourself in depth and discover new ways of living your life. Often we have repetitive patterns and ways of thinking that can for instance cause suffering, frustration, anxiety and sadness in our life. Despite our best efforts to decide to behave and relate differently, we drift back to our old ways of being and behaving. In psychotherapy we will work at getting to know your unconscious inner life. A lot of feelings and thoughts we have are not conscious and psychotherapy gives you the opportunity to reflect and try out new ways when you feel change is needed.
I trained as an Integrative Counsellor incorporating Person-Centred, Relational, Psychodynamic, Cognitive and Existential modalities.
I understand how daunting it can be to begin counselling. Whatever you’re struggling with, be it depression, grief, self-esteem or relationship issues, we can look at the jigsaw pieces of your life together, to help you gain clarity. This may involve exploring the past to identify patterns in emotions and behaviours which shine a light on current issues. You may be grappling with life’s meaning after bereavement, a relationship breakdown or job loss. Any kind of loss can have a huge impact on our mental wellbeing. I work with you to help you make sense of things & find meaning and purpose in order to move forward and feel less lost.
I trained as an Integrative Counsellor incorporating Person-Centred, Relational, Psychodynamic, Cognitive and Existential modalities.
I understand how daunting it can be to begin counselling. Whatever you’re struggling with, be it depression, grief, self-esteem or relationship issues, we can look at the jigsaw pieces of your life together, to help you gain clarity. This may involve exploring the past to identify patterns in emotions and behaviours which shine a light on current issues. You may be grappling with life’s meaning after bereavement, a relationship breakdown or job loss. Any kind of loss can have a huge impact on our mental wellbeing. I work with you to help you make sense of things & find meaning and purpose in order to move forward and feel less lost.
My past experience, integrative training and continuing professional development, provide me with the flexibility to draw on a number of theories and approaches including Person Centred, Relational, Existential, Psychodynamic, Cognitive, Cognitive Behavioural Therapy (CBT) as well as Mindfulness and Compassion based approaches, to match what best serves you.
Are you experiencing negative thoughts, unpleasant emotions, feeling stressed, anxious, or low? Perhaps you are going through a difficult time in your life and in need of support? Are confused, struggling to find meaning, purpose and direction or find a way through? Having problems with work or relationships? If so, my training in mindfulness, self-compassion, integrative psychotherapeutic counselling and 15 years experience, enables me to weave together an approach that can best help you meet difficulties with more clarity, kindness and resourcefulness, while empowering you to make the choices and changes you are looking to make.
My past experience, integrative training and continuing professional development, provide me with the flexibility to draw on a number of theories and approaches including Person Centred, Relational, Existential, Psychodynamic, Cognitive, Cognitive Behavioural Therapy (CBT) as well as Mindfulness and Compassion based approaches, to match what best serves you.
Are you experiencing negative thoughts, unpleasant emotions, feeling stressed, anxious, or low? Perhaps you are going through a difficult time in your life and in need of support? Are confused, struggling to find meaning, purpose and direction or find a way through? Having problems with work or relationships? If so, my training in mindfulness, self-compassion, integrative psychotherapeutic counselling and 15 years experience, enables me to weave together an approach that can best help you meet difficulties with more clarity, kindness and resourcefulness, while empowering you to make the choices and changes you are looking to make.
I draw from integrative and trauma-informed therapies, combining techniques such as CBT, mindfulness, psychodynamic and person-centred approaches.
Hi, I’m Tom, and I’m here to walk alongside you on your journey toward healing and growth. I know how difficult it can be to reach out for help, especially when life feels overwhelming. My approach to therapy is all about creating a space where you can feel safe, heard, and understood—without judgment. I work with people facing a variety of challenges, from anxiety and depression to trauma and relationship issues. I’m particularly passionate about supporting men’s mental health and understanding the unique struggles that come with societal pressures and expectations.
I draw from integrative and trauma-informed therapies, combining techniques such as CBT, mindfulness, psychodynamic and person-centred approaches.
Hi, I’m Tom, and I’m here to walk alongside you on your journey toward healing and growth. I know how difficult it can be to reach out for help, especially when life feels overwhelming. My approach to therapy is all about creating a space where you can feel safe, heard, and understood—without judgment. I work with people facing a variety of challenges, from anxiety and depression to trauma and relationship issues. I’m particularly passionate about supporting men’s mental health and understanding the unique struggles that come with societal pressures and expectations.
I combine ideas and insight, drawn from different counselling theories in order to best support you, incld: Person Centred Therapy (PCT), Psychodynamic Therapy (PT), Gestalt Therapy (GT), Transactional Analysis (TA), Coaching, REWIND process.
Welcome. You don’t have to be in crisis to seek therapy, in fact therapy can be helpful at anytime. I'm available across the UK and London. I'm Lou, I provide a warm, non-judgmental and confidential environment so that you feel safe and comfortable to talk freely about your concerns and build a trusting relationship. I am easy to talk to and I will always emphasise that I am not here to judge you. I believe that through therapy lasting changes can take place with self awareness, courage and commitment. I am passionate about deepening the authentic connection we make with ourselves and with others to improve the quality of our lives.
I combine ideas and insight, drawn from different counselling theories in order to best support you, incld: Person Centred Therapy (PCT), Psychodynamic Therapy (PT), Gestalt Therapy (GT), Transactional Analysis (TA), Coaching, REWIND process.
Welcome. You don’t have to be in crisis to seek therapy, in fact therapy can be helpful at anytime. I'm available across the UK and London. I'm Lou, I provide a warm, non-judgmental and confidential environment so that you feel safe and comfortable to talk freely about your concerns and build a trusting relationship. I am easy to talk to and I will always emphasise that I am not here to judge you. I believe that through therapy lasting changes can take place with self awareness, courage and commitment. I am passionate about deepening the authentic connection we make with ourselves and with others to improve the quality of our lives.
I use a combination of person- centred therapy, Cognitive Behavioural Therapy, Transactional analysis, Psychodynamic including attachment and the Empowerment model within my practice.
My name is Kirstie Eames and I’m here to help and support you to gain the skills you need to make a positive move forward. I offer one to one Integrative and Trauma counselling in a safe, confidential, Empathetic, non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life. As a trauma informed therapist I can provide a grounded presence where you can begin to explore your trauma while feeling safe, listened to, and held. I also work with more generalised mental health such as depression, all anxiety, PD's, behaviour disorders and OCD
I use a combination of person- centred therapy, Cognitive Behavioural Therapy, Transactional analysis, Psychodynamic including attachment and the Empowerment model within my practice.
My name is Kirstie Eames and I’m here to help and support you to gain the skills you need to make a positive move forward. I offer one to one Integrative and Trauma counselling in a safe, confidential, Empathetic, non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life. As a trauma informed therapist I can provide a grounded presence where you can begin to explore your trauma while feeling safe, listened to, and held. I also work with more generalised mental health such as depression, all anxiety, PD's, behaviour disorders and OCD
I draw from mainly psychodynamic and person-centred methods, combining various creative techniques and ideas from other modalities.
Whether you are struggling with mental health, wanting to process your story or need support making some changes, I offer a space to explore your story and what has made you who you are today. Together, we sit compassionately with whatever pain, struggle or issue is brought, bringing awareness to how things are and what lies behind it. I see a range of clients from all walks of life, ethnicities, and beliefs.
As a Christian, I understand wanting a therapist who appreciates faith as an important aspect of your life. I specialise in incorporating what this means to you and how you would like to include it in our work together.
I draw from mainly psychodynamic and person-centred methods, combining various creative techniques and ideas from other modalities.
Whether you are struggling with mental health, wanting to process your story or need support making some changes, I offer a space to explore your story and what has made you who you are today. Together, we sit compassionately with whatever pain, struggle or issue is brought, bringing awareness to how things are and what lies behind it. I see a range of clients from all walks of life, ethnicities, and beliefs.
As a Christian, I understand wanting a therapist who appreciates faith as an important aspect of your life. I specialise in incorporating what this means to you and how you would like to include it in our work together.
Meet Our Psychodynamic Counsellors
I believe that the best approach is one that most benefits the client; weaving together person-centrered, CBT & psychodynamic therapy.
I am an integrative counsellor offering talking therapy to teenagers and adults (for issues including self harm, anxiety, low moods, relationships, OCD & baby loss), as well as specialising in eating disorders and self harm. I have experience of working with anorexia, bulimia, over-eating, binging, arfid, and all the many EDs that don't fit in to a tick box. I work remotely (online via video sessions), with clients across the UK. I offer client centrered talking therapy, CBT-E, CBT-T and CBT-AR (Arfid). I have worked within many secondary schools delivering self harm workshops & 1:1 support, & as a consultant for ED charities.
I believe that the best approach is one that most benefits the client; weaving together person-centrered, CBT & psychodynamic therapy.
I am an integrative counsellor offering talking therapy to teenagers and adults (for issues including self harm, anxiety, low moods, relationships, OCD & baby loss), as well as specialising in eating disorders and self harm. I have experience of working with anorexia, bulimia, over-eating, binging, arfid, and all the many EDs that don't fit in to a tick box. I work remotely (online via video sessions), with clients across the UK. I offer client centrered talking therapy, CBT-E, CBT-T and CBT-AR (Arfid). I have worked within many secondary schools delivering self harm workshops & 1:1 support, & as a consultant for ED charities.
I work integratively, drawing on Psychodynamic, Person-Centred, and Cognitive Behavioural Therapy approaches to best support each client.
Welcome, I'm so glad you're here.
I offer a warm, supportive, and non-judgmental space where you can talk openly about what’s going on in your life. Whether you're feeling overwhelmed, stuck, or simply in need of someone to truly listen, we’ll work together to explore your challenges and help you move forward, at your pace and in a way that feels right for you.
I tailor my approach to meet your unique needs and goals, creating a safe and inclusive environment for adults from all walks of life (18+). My work is grounded in genuine compassion, empathy, and a deep respect for each person’s individual story.
I work integratively, drawing on Psychodynamic, Person-Centred, and Cognitive Behavioural Therapy approaches to best support each client.
Welcome, I'm so glad you're here.
I offer a warm, supportive, and non-judgmental space where you can talk openly about what’s going on in your life. Whether you're feeling overwhelmed, stuck, or simply in need of someone to truly listen, we’ll work together to explore your challenges and help you move forward, at your pace and in a way that feels right for you.
I tailor my approach to meet your unique needs and goals, creating a safe and inclusive environment for adults from all walks of life (18+). My work is grounded in genuine compassion, empathy, and a deep respect for each person’s individual story.
I am an integrative Therapist, meaning I work eclectically in Psychodynamic, Cognitive Behavioural Therapy & Humanistic with an emphasis on Existential Phenomenology.
My direction towards self-development has exposed me to deep & wonderful values. I now understand that feelings don’t need to be avoided or feared, they just are. I know people are all inherently creative & given the right environment of empathy, non-judgmental & unconditional positive regard everyone can find their way.
I am an integrative Therapist, meaning I work eclectically in Psychodynamic, Cognitive Behavioural Therapy & Humanistic with an emphasis on Existential Phenomenology.
My direction towards self-development has exposed me to deep & wonderful values. I now understand that feelings don’t need to be avoided or feared, they just are. I know people are all inherently creative & given the right environment of empathy, non-judgmental & unconditional positive regard everyone can find their way.
I am an experienced counsellor who uses an integrated approach that brings together elements of different therapies including CBT, Mindfulness and my core Psychodynamic training which helps to unravel earlier experiences and understand their deep rooted feelings.
I offer a Counselling service to individuals, young people and families who may be facing personal difficulties and challenges. We all experience painful events and losses at various times in our lives and Counselling creates a safe containing space for clients to explore and process their emotions on a range if issues that may be impacting on them negatively. This can help clients to identify their triggers which may be responsible for creating the emotional and or physical distress. It also helps develop some strategies for clients to have at their disposal to manage better the impacts of the distress being experienced.
I am an experienced counsellor who uses an integrated approach that brings together elements of different therapies including CBT, Mindfulness and my core Psychodynamic training which helps to unravel earlier experiences and understand their deep rooted feelings.
I offer a Counselling service to individuals, young people and families who may be facing personal difficulties and challenges. We all experience painful events and losses at various times in our lives and Counselling creates a safe containing space for clients to explore and process their emotions on a range if issues that may be impacting on them negatively. This can help clients to identify their triggers which may be responsible for creating the emotional and or physical distress. It also helps develop some strategies for clients to have at their disposal to manage better the impacts of the distress being experienced.
I am an integrative counsellor, and also have many years experience working with Children, Young People and Adults who have suffered trauma, abuse and neglect with my BAHons in social work and BSc in Specialist Childcare along with Level 1 Dyadic Developmental Psychotherapy for Children and Families.
I am passionate in supporting my clients in their journey to emotional wellness and work in a none judgmental way, helping my clients drawing on a range of methodologies in a tailored approach to each clients individual needs and tailor these methods based on my clients goals and progress. I trained within an NHS based Institute.
I am an integrative counsellor, and also have many years experience working with Children, Young People and Adults who have suffered trauma, abuse and neglect with my BAHons in social work and BSc in Specialist Childcare along with Level 1 Dyadic Developmental Psychotherapy for Children and Families.
I am passionate in supporting my clients in their journey to emotional wellness and work in a none judgmental way, helping my clients drawing on a range of methodologies in a tailored approach to each clients individual needs and tailor these methods based on my clients goals and progress. I trained within an NHS based Institute.
I'm an accredited Cognitive Behavioural Psychotherapist and Counsellor with almost 20yrs experience in mental health. I support Adults and Adolescents (12-17yrs). I have additional training in EMDR Therapy and Supervision, with over 10 years experience Supervising within the NHS and private practice. I have a special interest in PTSD and trauma. I also specialise in anxiety disorders (ie. PTSD, Panic, Health, GAD, Social Anxiety and Phobias) depression and low self-esteem. I Supervise Trainees on the level 7 Masters in CBT as well as other qualified clinicians. F2F and Remote.
I'm an accredited Cognitive Behavioural Psychotherapist and Counsellor with almost 20yrs experience in mental health. I support Adults and Adolescents (12-17yrs). I have additional training in EMDR Therapy and Supervision, with over 10 years experience Supervising within the NHS and private practice. I have a special interest in PTSD and trauma. I also specialise in anxiety disorders (ie. PTSD, Panic, Health, GAD, Social Anxiety and Phobias) depression and low self-esteem. I Supervise Trainees on the level 7 Masters in CBT as well as other qualified clinicians. F2F and Remote.
I treat a broad range of mental health conditions and worked as a senior psychotherapist in the NHS for many years. I have worked extensively with sexual and domestic abuse, anxiety and borderline personality issues as well as depression and Post-traumatic Stress conditions. I am experienced interculturally in helping people with racial and discrimination issues. I work in both English and Spanish. Hablo Espanol y Ingles y ofrezco terapia en los dos idomas.
I treat a broad range of mental health conditions and worked as a senior psychotherapist in the NHS for many years. I have worked extensively with sexual and domestic abuse, anxiety and borderline personality issues as well as depression and Post-traumatic Stress conditions. I am experienced interculturally in helping people with racial and discrimination issues. I work in both English and Spanish. Hablo Espanol y Ingles y ofrezco terapia en los dos idomas.
Acknowledging that we need help and reaching out is a really big, and sometimes a daunting step and it is important that you find the right counsellor for you. Whether you have been feeling anxious, depressed, lost, stressed, isolated, overwhelmed or misunderstood, I can support you. I offer a safe, non-judgemental space for you to explore what makes you “you”. This can include exploring how events of the past might be influencing the present, to understand how you experience and cope with life’s stresses and consider how you might want to challenge and adapt these to feel more fulfilled.
Acknowledging that we need help and reaching out is a really big, and sometimes a daunting step and it is important that you find the right counsellor for you. Whether you have been feeling anxious, depressed, lost, stressed, isolated, overwhelmed or misunderstood, I can support you. I offer a safe, non-judgemental space for you to explore what makes you “you”. This can include exploring how events of the past might be influencing the present, to understand how you experience and cope with life’s stresses and consider how you might want to challenge and adapt these to feel more fulfilled.
Hello, my name is David and I am a qualified counsellor and member of the BACP. The counselling I offer gives you an opportunity to speak openly in a safe and completely confidential space to someone who really listens, who is trained to do so and who empathises and values you, unconditionally and without judgement. I am passionate about my work and I will do my utmost to give you the highest level of personal therapy tailored to suit you and your needs. I can offer you a chance to unload from your mind some of the troubles and issues that have been getting you down or holding you back, and help you view them in a new light.
Hello, my name is David and I am a qualified counsellor and member of the BACP. The counselling I offer gives you an opportunity to speak openly in a safe and completely confidential space to someone who really listens, who is trained to do so and who empathises and values you, unconditionally and without judgement. I am passionate about my work and I will do my utmost to give you the highest level of personal therapy tailored to suit you and your needs. I can offer you a chance to unload from your mind some of the troubles and issues that have been getting you down or holding you back, and help you view them in a new light.
See more therapy options for Rochester
Nearby Psychodynamic Counsellors Searches for Rochester
- Aylesford
- Bearsted
- Canvey Island
- Chatham
- Faversham
- Gillingham
- Gravesend
- Kings Hill
- Maidstone
- Sittingbourne
- West Malling
- Westcliff-on-Sea
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.