Online Counselling for Rochester

Photo of Amanda Darbon, MBACP, Counsellor
Amanda Darbon
Counsellor, MBACP
Verified Verified
1 Endorsed
Rochester ME1
My background in working for organisations across London & Kent gave me a particular understanding of the emotional challenges that many of us face including, depression, anxiety, stress, low self-esteem, bereavement, relationship & family issues. I believe that evidence based psychological therapies such as cognitive behaviour therapy (CBT) along with an integrative counselling approach allows flexibility in dealing with each individual’s needs. This, combined with a safe & non-judgemental therapeutic relationship is key for the process of change & recovery.
My background in working for organisations across London & Kent gave me a particular understanding of the emotional challenges that many of us face including, depression, anxiety, stress, low self-esteem, bereavement, relationship & family issues. I believe that evidence based psychological therapies such as cognitive behaviour therapy (CBT) along with an integrative counselling approach allows flexibility in dealing with each individual’s needs. This, combined with a safe & non-judgemental therapeutic relationship is key for the process of change & recovery.
01322 923375 View 01322 923375
Photo of Lisa Richardson, MBACP Accred, Counsellor
Lisa Richardson
Counsellor, MBACP Accred
Verified Verified
Rochester ME1
Sometimes life can feel like a struggle, provoking anxiety, distress and confusion. You may feel that something needs to change, but are unsure of which direction to take. Maybe you already know what you need but would welcome a little support and clarity to enable you to move forward. Perhaps you have experienced a significant life event, either recently or in the past, that has derailed you? Bereavement, relationships, work and health are among the many concerns that can be de-stabilising. Counselling can help to untangle past or current concerns that are causing you to feel low or isolated.
Sometimes life can feel like a struggle, provoking anxiety, distress and confusion. You may feel that something needs to change, but are unsure of which direction to take. Maybe you already know what you need but would welcome a little support and clarity to enable you to move forward. Perhaps you have experienced a significant life event, either recently or in the past, that has derailed you? Bereavement, relationships, work and health are among the many concerns that can be de-stabilising. Counselling can help to untangle past or current concerns that are causing you to feel low or isolated.
01634 561207 View 01634 561207
Photo of Deri Hughes, MSc, MUKCP, Psychotherapist
Deri Hughes
Psychotherapist, MSc, MUKCP
Verified Verified
Rochester ME1
I treat a broad range of mental health conditions and worked as a senior psychotherapist in the NHS for many years. I have worked extensively with sexual and domestic abuse, anxiety and borderline personality issues as well as depression and Post-traumatic Stress conditions. I am experienced interculturally in helping people with racial and discrimination issues. I work in both English and Spanish. Hablo Espanol y Ingles y ofrezco terapia en los dos idomas.
I treat a broad range of mental health conditions and worked as a senior psychotherapist in the NHS for many years. I have worked extensively with sexual and domestic abuse, anxiety and borderline personality issues as well as depression and Post-traumatic Stress conditions. I am experienced interculturally in helping people with racial and discrimination issues. I work in both English and Spanish. Hablo Espanol y Ingles y ofrezco terapia en los dos idomas.
01634 968852 View 01634 968852
Photo of Simone McConnell Making A Difference, MBACP, Counsellor
Simone McConnell Making A Difference
Counsellor, MBACP
Verified Verified
Rochester ME3
You are not alone. There are many reasons why people seek counselling such as anxiety, bereavement or relationships and it can be a combination of things that makes someone feel overwhelmed. I work with all age groups, genders and cultures; with individuals, couples and families. Talking can be difficult for anyone so I also offer creative and animal assisted therapies to enable clients to express their feelings and experiences in a less challenging way. I am experienced in different life issues: If you are Deaf I can sign BSL or you might be on the Autistic Spectrum. If appropriate I can also work with clients in a home setting.
You are not alone. There are many reasons why people seek counselling such as anxiety, bereavement or relationships and it can be a combination of things that makes someone feel overwhelmed. I work with all age groups, genders and cultures; with individuals, couples and families. Talking can be difficult for anyone so I also offer creative and animal assisted therapies to enable clients to express their feelings and experiences in a less challenging way. I am experienced in different life issues: If you are Deaf I can sign BSL or you might be on the Autistic Spectrum. If appropriate I can also work with clients in a home setting.
01747 447002 View 01747 447002
Photo of Gareth Walter Msc, MBACP, Counsellor
Gareth Walter Msc
Counsellor, MBACP
Verified Verified
1 Endorsed
Rochester ME1
I am a person centred therapeutic counsellor and I am also qualified to provide relationship counselling. I work in a non-directive and non-judgemental way. My aim is to empower my clients to improve their emotional and psychological well being and unlock their optimum quality of life. I believe that you are truly the expert in your own life and I work with my clients with this principle in mind. Sometimes life can run away from us and we need to ground ourselves, refocus and move forwards.
I am a person centred therapeutic counsellor and I am also qualified to provide relationship counselling. I work in a non-directive and non-judgemental way. My aim is to empower my clients to improve their emotional and psychological well being and unlock their optimum quality of life. I believe that you are truly the expert in your own life and I work with my clients with this principle in mind. Sometimes life can run away from us and we need to ground ourselves, refocus and move forwards.
01795 504835 View 01795 504835
Photo of Sarah Elliott - Solve and Evolve Therapies, MBABCP, Psychotherapist
Solve and Evolve Therapies
Psychotherapist, MBABCP
Verified Verified
Rochester ME1
Offering a range of therapies including Face to Face, Online & Telephone.
I'm an accredited Cognitive Behavioural Psychotherapist and Counsellor with almost 20yrs experience in mental health. I support Adults and Adolescents (12-17yrs). I have additional training in EMDR Therapy and Supervision, with over 10 years experience Supervising within the NHS and private practice. I have a special interest in PTSD and trauma. I also specialise in anxiety disorders (ie. PTSD, Panic, Health, GAD, Social Anxiety and Phobias) depression and low self-esteem. I Supervise Trainees on the level 7 Masters in CBT as well as other qualified clinicians. F2F and Remote.
Offering a range of therapies including Face to Face, Online & Telephone.
I'm an accredited Cognitive Behavioural Psychotherapist and Counsellor with almost 20yrs experience in mental health. I support Adults and Adolescents (12-17yrs). I have additional training in EMDR Therapy and Supervision, with over 10 years experience Supervising within the NHS and private practice. I have a special interest in PTSD and trauma. I also specialise in anxiety disorders (ie. PTSD, Panic, Health, GAD, Social Anxiety and Phobias) depression and low self-esteem. I Supervise Trainees on the level 7 Masters in CBT as well as other qualified clinicians. F2F and Remote.
01634 968295 View 01634 968295
Photo of Carol Charmaine Dobbs - Hamilton Lodge Counselling Practice, MBACP, Counsellor
Hamilton Lodge Counselling Practice
Counsellor, MBACP
Verified Verified
Rochester ME3
Our sessions can be carried out face-to-face, online using secure video conferencing software or by telephone.
Do you need someone to talk too? Are you lonely, depressed or having relationship issues? Sometimes having an impartial listener can help you to see new ways of coping or overcoming the problems you are facing. As a couples counsellor my job is to help facilitate happier relationships or respectful endings. As a qualified and registered counsellor I am able to provide a safe and supportive environment to explore any issues you feel are causing difficulty in your life. I pride myself on being non-judgmental and welcome everyone, whatever your background may be, to explore ways in which to make your life better.
Our sessions can be carried out face-to-face, online using secure video conferencing software or by telephone.
Do you need someone to talk too? Are you lonely, depressed or having relationship issues? Sometimes having an impartial listener can help you to see new ways of coping or overcoming the problems you are facing. As a couples counsellor my job is to help facilitate happier relationships or respectful endings. As a qualified and registered counsellor I am able to provide a safe and supportive environment to explore any issues you feel are causing difficulty in your life. I pride myself on being non-judgmental and welcome everyone, whatever your background may be, to explore ways in which to make your life better.
01634 968955 View 01634 968955
Photo of Catherine Cross, MBACP Accred, Counsellor
Catherine Cross
Counsellor, MBACP Accred
Verified Verified
Rochester ME1
Are You Ready to change? Do you feel stuck in a rut? Would you like to change things but don’t know how? Or do you feel lost and unsure at the moment? It can be difficult and uncomfortable to change things in your life but it might be just what you need. You do not need to be ‘mad’ to seek therapy or counselling, many people who are in therapy are lost, unsure or stuck like you and need a change in their lives.
Are You Ready to change? Do you feel stuck in a rut? Would you like to change things but don’t know how? Or do you feel lost and unsure at the moment? It can be difficult and uncomfortable to change things in your life but it might be just what you need. You do not need to be ‘mad’ to seek therapy or counselling, many people who are in therapy are lost, unsure or stuck like you and need a change in their lives.
01634 561126 View 01634 561126
Photo of Dr Helen Layton, HCPC - Clin. Psych., Psychologist
Dr Helen Layton
Psychologist, HCPC - Clin. Psych.
Verified Verified
Rochester ME1
Waitlist for new clients
I am an experienced Clinical Psychologist who has been working in NHS mental health services for over 10 years. I am currently working in a specialist Perinatal Mental Health Service within the NHS. I have specialised in providing therapy for individuals and couples who are struggling with their feelings during pregnancy and/or parenthood. This might be changes in mood, struggles processing a previous loss, traumatic birth, unexpected feelings during parenthood and/or difficulties with bonding with your baby/babies.
I am an experienced Clinical Psychologist who has been working in NHS mental health services for over 10 years. I am currently working in a specialist Perinatal Mental Health Service within the NHS. I have specialised in providing therapy for individuals and couples who are struggling with their feelings during pregnancy and/or parenthood. This might be changes in mood, struggles processing a previous loss, traumatic birth, unexpected feelings during parenthood and/or difficulties with bonding with your baby/babies.
020 3816 3652 View 020 3816 3652
Photo of Samantha Richardson, MBACP, Counsellor
Samantha Richardson
Counsellor, MBACP
Verified Verified
Rochester ME1
Feeling nobody quite "Gets YOU?" Impulsive, unmotivated, head spiriling, ruminating, masking due to ADHD/ASD? Drugs or alcohol used to self medicate, relax or cope with stress but now noticed its getting out of control? Anxiety, panic attacks, intrusive thoughts starting to control your life but not sure the trigger? Or do you just have a sense something is wrong but struggle to open up or express how you feel to your partner, family or friends? The beauty of talking to a counsellor is I am neutral and independent of your situation which can make it easier to open up and explore your feelings and thoughts.
Feeling nobody quite "Gets YOU?" Impulsive, unmotivated, head spiriling, ruminating, masking due to ADHD/ASD? Drugs or alcohol used to self medicate, relax or cope with stress but now noticed its getting out of control? Anxiety, panic attacks, intrusive thoughts starting to control your life but not sure the trigger? Or do you just have a sense something is wrong but struggle to open up or express how you feel to your partner, family or friends? The beauty of talking to a counsellor is I am neutral and independent of your situation which can make it easier to open up and explore your feelings and thoughts.
01634 557411 View 01634 557411
Photo of David Parker - Wistman Counselling & Therapy, MBACP, Counsellor
Wistman Counselling & Therapy
Counsellor, MBACP
Verified Verified
Rochester ME1
Hello, my name is David and I am a qualified counsellor and member of the BACP. The counselling I offer gives you an opportunity to speak openly in a safe and completely confidential space to someone who really listens, who is trained to do so and who empathises and values you, unconditionally and without judgement. I am passionate about my work and I will do my utmost to give you the highest level of personal therapy tailored to suit you and your needs. I can offer you a chance to unload from your mind some of the troubles and issues that have been getting you down or holding you back, and help you view them in a new light.
Hello, my name is David and I am a qualified counsellor and member of the BACP. The counselling I offer gives you an opportunity to speak openly in a safe and completely confidential space to someone who really listens, who is trained to do so and who empathises and values you, unconditionally and without judgement. I am passionate about my work and I will do my utmost to give you the highest level of personal therapy tailored to suit you and your needs. I can offer you a chance to unload from your mind some of the troubles and issues that have been getting you down or holding you back, and help you view them in a new light.
01634 979564 View 01634 979564
Photo of Donna-Maria Dodson - Poppy Counselling Services, DCounsPsych, MBACP, Counsellor
Poppy Counselling Services
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Rochester ME1
Welcome, asking for help is difficult & by reaching out you are starting to make things better for yourself. I am an experienced therapist working with many mental health worries. Depression, stress, anxiety or struggling to understand yourself & the world around you. I am experienced in helping you to understand loss & grief, not only from a loved one passing but from the end of relationships, work or a much loved companion. I can help with understanding the feelings that are unique to you & what you are going through. Reaching out is the first step to changing these feelings & moving forward in a way you want to go.
Welcome, asking for help is difficult & by reaching out you are starting to make things better for yourself. I am an experienced therapist working with many mental health worries. Depression, stress, anxiety or struggling to understand yourself & the world around you. I am experienced in helping you to understand loss & grief, not only from a loved one passing but from the end of relationships, work or a much loved companion. I can help with understanding the feelings that are unique to you & what you are going through. Reaching out is the first step to changing these feelings & moving forward in a way you want to go.
01634 980608 View 01634 980608
Photo of Rebecca Attwood - Rebecca Attwood- Low Cost Counselling, MA, BACP, Counsellor
Rebecca Attwood- Low Cost Counselling
Counsellor, MA, BACP
Verified Verified
1 Endorsed
Rochester ME1
We believe that everyone who needs to see a counsellor should be able to do so. Cost should not be the reason that you are not able to access support. Day Time Sessions (7am- 5pm) £28. Evening Sessions (5pm-8pm) £30. Whatever your reasons for seeking support, be assured you will be treated with respect and confidentiality, and given the safe space to be yourself.
We believe that everyone who needs to see a counsellor should be able to do so. Cost should not be the reason that you are not able to access support. Day Time Sessions (7am- 5pm) £28. Evening Sessions (5pm-8pm) £30. Whatever your reasons for seeking support, be assured you will be treated with respect and confidentiality, and given the safe space to be yourself.
01634 557249 View 01634 557249
Photo of Steve Padfield, MNCPS Acc., Counsellor
Steve Padfield
Counsellor, MNCPS Acc.
Verified Verified
Rochester ME1
I work both online and in person, having a private room in my home in the Medway area.
Many of us suffer from anxiety, depression and stress during our lives. We may even experience trauma. As a person-centred counsellor trained in a pluralistic model, I have worked with various issues that people deal with on a daily basis. Therapy is a shared endeavour where a safe, open and non-judgemental space is essential to the therapy process.
I work both online and in person, having a private room in my home in the Medway area.
Many of us suffer from anxiety, depression and stress during our lives. We may even experience trauma. As a person-centred counsellor trained in a pluralistic model, I have worked with various issues that people deal with on a daily basis. Therapy is a shared endeavour where a safe, open and non-judgemental space is essential to the therapy process.
01634 566778 View 01634 566778
Photo of Esther M Olawande, PhD, MBACP, Counsellor
Esther M Olawande
Counsellor, PhD, MBACP
Verified Verified
Rochester ME3
Every individual is unique and we all respond to our environment in different and unique ways. We all deserve to be heard and within each one of us is the ability to change, transform and evolve. One of the most insightful things I’ve learnt as a mental health practitioner is that we are products of our thoughts, experiences and environment. How we think affects our worldview and determines our success in life. Our thoughts affect our physical and mental health and this may have significant impact on our present and future. We will work together to explore your feelings and how to manage your thoughts and relationships.
Every individual is unique and we all respond to our environment in different and unique ways. We all deserve to be heard and within each one of us is the ability to change, transform and evolve. One of the most insightful things I’ve learnt as a mental health practitioner is that we are products of our thoughts, experiences and environment. How we think affects our worldview and determines our success in life. Our thoughts affect our physical and mental health and this may have significant impact on our present and future. We will work together to explore your feelings and how to manage your thoughts and relationships.
01634 564236 View 01634 564236
Photo of Susan Badham (Mbacp Accredited) - Counselling room (Hoo Peninsula/Medway) Accredited, DCounsPsych, MBACP Accred, Counsellor
Counselling room (Hoo Peninsula/Medway) Accredited
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
Rochester ME3
I'm an experienced Accredited Counsellor. The BACP award says I'm "working to a higher standard as a competent and ethical independent practitioner". I run the private practice following experience with NHS and leading mental health charity MIND; thus, I'm able to provide what is needed. I've worked with low self-esteem, isolation, depression, anxiety (health, claustrophobia, phobias), panic, confusion, bereavement, life changes, relationships, OCD, abuse, trauma, complex trauma, problems with belonging and/or sense of self. I offer face to face, online video and telephone sessions. I will be able to offer a therapy dog soon!
I'm an experienced Accredited Counsellor. The BACP award says I'm "working to a higher standard as a competent and ethical independent practitioner". I run the private practice following experience with NHS and leading mental health charity MIND; thus, I'm able to provide what is needed. I've worked with low self-esteem, isolation, depression, anxiety (health, claustrophobia, phobias), panic, confusion, bereavement, life changes, relationships, OCD, abuse, trauma, complex trauma, problems with belonging and/or sense of self. I offer face to face, online video and telephone sessions. I will be able to offer a therapy dog soon!
01634 968850 View 01634 968850
Photo of Kirsti Sandom, MBACP, Counsellor
Kirsti Sandom
Counsellor, MBACP
Verified Verified
2 Endorsed
Rochester ME1
I understand how daunting it can be to begin counselling. Whatever you’re struggling with, be it depression, grief, self-esteem or relationship issues, we can look at the jigsaw pieces of your life together, to help you gain clarity. This may involve exploring the past to identify patterns in emotions and behaviours which shine a light on current issues. You may be grappling with life’s meaning after bereavement, a relationship breakdown or job loss. Any kind of loss can have a huge impact on our mental wellbeing. I work with you to help you make sense of things & find meaning and purpose in order to move forward and feel less lost.
I understand how daunting it can be to begin counselling. Whatever you’re struggling with, be it depression, grief, self-esteem or relationship issues, we can look at the jigsaw pieces of your life together, to help you gain clarity. This may involve exploring the past to identify patterns in emotions and behaviours which shine a light on current issues. You may be grappling with life’s meaning after bereavement, a relationship breakdown or job loss. Any kind of loss can have a huge impact on our mental wellbeing. I work with you to help you make sense of things & find meaning and purpose in order to move forward and feel less lost.
01634 564099 View 01634 564099
Photo of Jayne Hills, MBACP, Counsellor
Jayne Hills
Counsellor, MBACP
Verified Verified
2 Endorsed
Rochester ME1
Hello! I'm Jayne. Are you seeking a space where you can feel truly heard and understood? Life’s pressures—whether from work, relationships, or inner worries—can be overwhelming, sometimes leaving us feeling isolated and in search of relief. I offer a warm, supportive environment to explore your concerns, whether you’re facing work-related stress, anxiety, or navigating personal challenges. Together, we’ll work to uncover new insights and strategies that help you regain a sense of calm, balance, and control, empowering you to meet life’s complexities with inner-confidence.
Hello! I'm Jayne. Are you seeking a space where you can feel truly heard and understood? Life’s pressures—whether from work, relationships, or inner worries—can be overwhelming, sometimes leaving us feeling isolated and in search of relief. I offer a warm, supportive environment to explore your concerns, whether you’re facing work-related stress, anxiety, or navigating personal challenges. Together, we’ll work to uncover new insights and strategies that help you regain a sense of calm, balance, and control, empowering you to meet life’s complexities with inner-confidence.
01634 980632 View 01634 980632
Photo of Ulrika Kristina Guttormsson, MSc, MUKCP, Psychotherapist
Ulrika Kristina Guttormsson
Psychotherapist, MSc, MUKCP
Verified Verified
Rochester ME1
In psychotherapy there is an opportunity to get to know yourself in depth and discover new ways of living your life. Often we have repetitive patterns and ways of thinking that can for instance cause suffering, frustration, anxiety and sadness in our life. Despite our best efforts to decide to behave and relate differently, we drift back to our old ways of being and behaving. In psychotherapy we will work at getting to know your unconscious inner life. A lot of feelings and thoughts we have are not conscious and psychotherapy gives you the opportunity to reflect and try out new ways when you feel change is needed.
In psychotherapy there is an opportunity to get to know yourself in depth and discover new ways of living your life. Often we have repetitive patterns and ways of thinking that can for instance cause suffering, frustration, anxiety and sadness in our life. Despite our best efforts to decide to behave and relate differently, we drift back to our old ways of being and behaving. In psychotherapy we will work at getting to know your unconscious inner life. A lot of feelings and thoughts we have are not conscious and psychotherapy gives you the opportunity to reflect and try out new ways when you feel change is needed.
01634 959301 View 01634 959301
Photo of Pompi Banerjee-Singh, MBABCP, Psychotherapist
Pompi Banerjee-Singh
Psychotherapist, MBABCP
Verified Verified
Rochester ME1
If you are struggling with anxiety or your mood and are not sure if therapy is for you then you might find my pragmatic approach to managing yours symptoms and your distress helpful.
If you are struggling with anxiety or your mood and are not sure if therapy is for you then you might find my pragmatic approach to managing yours symptoms and your distress helpful.
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See more therapy options for Rochester

Online Counsellors

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.