Mindfulness-Based (MBCT) Counselling in Rochester
I have trained in a number of modalities, and have particular experience working in the areas of anxiety, spirituality, sexuality, gender, trauma, addiction and mindfulness.
Hello. My name is Steve and I trained as a person-centred counsellor, although I have an interest in a broad range of therapies, including CBT, Existential and Family Systems Therapy. I believe that therapy is an exploration, where a safe, open and non-judgemental space can help us explore life's meaning, and help us overcome the things that trouble us.
I have trained in a number of modalities, and have particular experience working in the areas of anxiety, spirituality, sexuality, gender, trauma, addiction and mindfulness.
Hello. My name is Steve and I trained as a person-centred counsellor, although I have an interest in a broad range of therapies, including CBT, Existential and Family Systems Therapy. I believe that therapy is an exploration, where a safe, open and non-judgemental space can help us explore life's meaning, and help us overcome the things that trouble us.
If so, my training in mindfulness, self-compassion, integrative psychotherapeutic counselling and 15 years experience, enables me to weave together an approach that can best help you meet difficulties with more clarity, kindness and resourcefulness, while empowering you to make the choices and changes you are looking to make.
My past experience, integrative training and continuing professional development, provide me with the flexibility to draw on a number of theories and approaches including Person Centred, Relational, Existential, Psychodynamic, Cognitive, Cognitive Behavioural Therapy (CBT) as well as Mindfulness and Compassion based approaches, to match what best serves you.
If so, my training in mindfulness, self-compassion, integrative psychotherapeutic counselling and 15 years experience, enables me to weave together an approach that can best help you meet difficulties with more clarity, kindness and resourcefulness, while empowering you to make the choices and changes you are looking to make.
My past experience, integrative training and continuing professional development, provide me with the flexibility to draw on a number of theories and approaches including Person Centred, Relational, Existential, Psychodynamic, Cognitive, Cognitive Behavioural Therapy (CBT) as well as Mindfulness and Compassion based approaches, to match what best serves you.
I am an experienced counsellor who uses an integrated approach that brings together elements of different therapies including CBT, Mindfulness and my core Psychodynamic training which helps to unravel earlier experiences and understand their deep rooted feelings.
I offer a Counselling service to individuals, young people and families who may be facing personal difficulties and challenges. We all experience painful events and losses at various times in our lives and Counselling creates a safe containing space for clients to explore and process their emotions on a range if issues that may be impacting on them negatively. This can help clients to identify their triggers which may be responsible for creating the emotional and or physical distress. It also helps develop some strategies for clients to have at their disposal to manage better the impacts of the distress being experienced.
I am an experienced counsellor who uses an integrated approach that brings together elements of different therapies including CBT, Mindfulness and my core Psychodynamic training which helps to unravel earlier experiences and understand their deep rooted feelings.
I offer a Counselling service to individuals, young people and families who may be facing personal difficulties and challenges. We all experience painful events and losses at various times in our lives and Counselling creates a safe containing space for clients to explore and process their emotions on a range if issues that may be impacting on them negatively. This can help clients to identify their triggers which may be responsible for creating the emotional and or physical distress. It also helps develop some strategies for clients to have at their disposal to manage better the impacts of the distress being experienced.
My core training is Person centred but I also use other types of therapy, such as CBT and Mindfulness in order to give you the best outcome during your therapy journey.
Counselling isn't just about talking—it's about being truly heard, gaining clarity, and taking steps towards positive change. If you're wrestling with feelings of overwhelm, anxiety, depression, or a sense of purposelessness, know that you're not alone. I'm here to help. When things get too much it's often hard to see clearly and find the right path. Life's challenges may have knocked you down, but they don't define you. Through counselling, you'll regain a sense of self and learn how to unleash your full potential. Join me in-person, on line or in the presence of natures very own therapy room with a walk and talk therapy session.
My core training is Person centred but I also use other types of therapy, such as CBT and Mindfulness in order to give you the best outcome during your therapy journey.
Counselling isn't just about talking—it's about being truly heard, gaining clarity, and taking steps towards positive change. If you're wrestling with feelings of overwhelm, anxiety, depression, or a sense of purposelessness, know that you're not alone. I'm here to help. When things get too much it's often hard to see clearly and find the right path. Life's challenges may have knocked you down, but they don't define you. Through counselling, you'll regain a sense of self and learn how to unleash your full potential. Join me in-person, on line or in the presence of natures very own therapy room with a walk and talk therapy session.
Do you need someone to talk too? Are you lonely, depressed or having relationship issues? Sometimes having an impartial listener can help you to see new ways of coping or overcoming the problems you are facing. As a couples counsellor my job is to help facilitate happier relationships or respectful endings. As a qualified and registered counsellor I am able to provide a safe and supportive environment to explore any issues you feel are causing difficulty in your life. I pride myself on being non-judgmental and welcome everyone, whatever your background may be, to explore ways in which to make your life better.
Do you need someone to talk too? Are you lonely, depressed or having relationship issues? Sometimes having an impartial listener can help you to see new ways of coping or overcoming the problems you are facing. As a couples counsellor my job is to help facilitate happier relationships or respectful endings. As a qualified and registered counsellor I am able to provide a safe and supportive environment to explore any issues you feel are causing difficulty in your life. I pride myself on being non-judgmental and welcome everyone, whatever your background may be, to explore ways in which to make your life better.
I became a therapist because I am passionate about people and improving as well as enhancing mental wellbeing. I understand that life can be a challenge and at times it may be hard to see the light at the end of the tunnel but I want to assure you that you do not have to go through life’s struggles by yourself. I am here for you and I am here with you. With your permission, I would like to come besides you and help you explore and discover events, thoughts, feelings and patterns of behaviour and together support you to make changes.
I became a therapist because I am passionate about people and improving as well as enhancing mental wellbeing. I understand that life can be a challenge and at times it may be hard to see the light at the end of the tunnel but I want to assure you that you do not have to go through life’s struggles by yourself. I am here for you and I am here with you. With your permission, I would like to come besides you and help you explore and discover events, thoughts, feelings and patterns of behaviour and together support you to make changes.
I'm an accredited Cognitive Behavioural Psychotherapist and Counsellor with almost 20yrs experience in mental health. I support Adults and Adolescents (12-17yrs). I have additional training in EMDR Therapy and Supervision, with over 10 years experience Supervising within the NHS and private practice. I have a special interest in PTSD and trauma. I also specialise in anxiety disorders (ie. PTSD, Panic, Health, GAD, Social Anxiety and Phobias) depression and low self-esteem. I Supervise Trainees on the level 7 Masters in CBT as well as other qualified clinicians. F2F and Remote.
I'm an accredited Cognitive Behavioural Psychotherapist and Counsellor with almost 20yrs experience in mental health. I support Adults and Adolescents (12-17yrs). I have additional training in EMDR Therapy and Supervision, with over 10 years experience Supervising within the NHS and private practice. I have a special interest in PTSD and trauma. I also specialise in anxiety disorders (ie. PTSD, Panic, Health, GAD, Social Anxiety and Phobias) depression and low self-esteem. I Supervise Trainees on the level 7 Masters in CBT as well as other qualified clinicians. F2F and Remote.
Counselling room (Hoo Peninsula/Medway) Accredited
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
Rochester ME3
I'm an experienced Accredited Counsellor. The BACP award says I'm "working to a higher standard as a competent and ethical independent practitioner". I run the private practice following experience with NHS and leading mental health charity MIND; thus, I'm able to provide what is needed. I've worked with low self-esteem, isolation, depression, anxiety (health, claustrophobia, phobias), panic, confusion, bereavement, life changes, relationships, OCD, abuse, trauma, complex trauma, problems with belonging and/or sense of self. I offer face to face, online video and telephone sessions. I will be able to offer a therapy dog soon!
I'm an experienced Accredited Counsellor. The BACP award says I'm "working to a higher standard as a competent and ethical independent practitioner". I run the private practice following experience with NHS and leading mental health charity MIND; thus, I'm able to provide what is needed. I've worked with low self-esteem, isolation, depression, anxiety (health, claustrophobia, phobias), panic, confusion, bereavement, life changes, relationships, OCD, abuse, trauma, complex trauma, problems with belonging and/or sense of self. I offer face to face, online video and telephone sessions. I will be able to offer a therapy dog soon!
My name is Phillippa and i am a qualified integrative counsellor meaning that i can offer different types of counselling and interventions. I offer an adaptable approach tailored to your own individual circumstance in a empathetic setting . Counselling offers you an opportunity what is going on with you in your life , enabling you to express your mind and find some peace In a non judgmental environment. I believe that we all have times in our life where we all need to talk to someone with prejudice or judgement. .I have experience working with mind and can offer a wide range of support around your mental wellbeing
My name is Phillippa and i am a qualified integrative counsellor meaning that i can offer different types of counselling and interventions. I offer an adaptable approach tailored to your own individual circumstance in a empathetic setting . Counselling offers you an opportunity what is going on with you in your life , enabling you to express your mind and find some peace In a non judgmental environment. I believe that we all have times in our life where we all need to talk to someone with prejudice or judgement. .I have experience working with mind and can offer a wide range of support around your mental wellbeing
Dr Esther Cole
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
12 Endorsed
Rochester ME2
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
Hi, I’m Maisie – a qualified, accredited REBT/CBT therapist and integrative counsellor.
Therapy with me is honest, down-to-earth, and completely human. No pressure to have the right words. You’re allowed to show up exactly as you are – messy bits and all.
I work with people navigating all sorts of things; anxiety, depression, low self-worth, grief, trauma, relationship struggles, or just feeling completely stuck. Whatever’s going on, you don’t have to carry it alone. Together, we’ll unpack it at your pace – with warmth, flexibility and zero judgement.
I work integratively, which means I shape therapy around you.
Hi, I’m Maisie – a qualified, accredited REBT/CBT therapist and integrative counsellor.
Therapy with me is honest, down-to-earth, and completely human. No pressure to have the right words. You’re allowed to show up exactly as you are – messy bits and all.
I work with people navigating all sorts of things; anxiety, depression, low self-worth, grief, trauma, relationship struggles, or just feeling completely stuck. Whatever’s going on, you don’t have to carry it alone. Together, we’ll unpack it at your pace – with warmth, flexibility and zero judgement.
I work integratively, which means I shape therapy around you.
Meet Our Mindfulness-Based (MBCT) Counsellors
Sometimes it's about coping strategies and supporting my clients through a tough time or loss, want to change something about how they feel, think or behave, many look to free themselves of the past whilst some aren't sure exactly what they need, they simply feel the struggle to be happy in their life or relationships.You'll find I'm patient and calm by nature, have a compassionate and mature approach to helping, intuitively sense some things are really tough to talk about and whilst I will help you with ideas and tools to reduce symptoms and which can also speed up meaningful change between sessions, note: you will get to direct, manage your own destiny. I have always seen my role as guiding my client to see difficulties you stuck and with my help how to overcome them. My aim is always for my clients to be able to leave feeling confident in knowing their own well being long term.
Sometimes it's about coping strategies and supporting my clients through a tough time or loss, want to change something about how they feel, think or behave, many look to free themselves of the past whilst some aren't sure exactly what they need, they simply feel the struggle to be happy in their life or relationships.You'll find I'm patient and calm by nature, have a compassionate and mature approach to helping, intuitively sense some things are really tough to talk about and whilst I will help you with ideas and tools to reduce symptoms and which can also speed up meaningful change between sessions, note: you will get to direct, manage your own destiny. I have always seen my role as guiding my client to see difficulties you stuck and with my help how to overcome them. My aim is always for my clients to be able to leave feeling confident in knowing their own well being long term.
My direction towards self-development has exposed me to deep & wonderful values. I now understand that feelings don’t need to be avoided or feared, they just are. I know people are all inherently creative & given the right environment of empathy, non-judgmental & unconditional positive regard everyone can find their way.
My direction towards self-development has exposed me to deep & wonderful values. I now understand that feelings don’t need to be avoided or feared, they just are. I know people are all inherently creative & given the right environment of empathy, non-judgmental & unconditional positive regard everyone can find their way.
I support you to see the change you need and reach the goals you want. I'm patient giving adults and children space to explore their current situation and accept or change it. Reduce social anxiety and start liking your true self. Have you experienced sexual, emotional, bullying abuse in the past? Struggling with menopause, retirement, parental estrangement? Sleeping or your appetite has changed due depression stress? You want to stop overthinking past experiences? Its time to talk about it so we can start to sort it out. You are unique and you deserve the understanding and acceptance i offer. thats when the healing begins.
I support you to see the change you need and reach the goals you want. I'm patient giving adults and children space to explore their current situation and accept or change it. Reduce social anxiety and start liking your true self. Have you experienced sexual, emotional, bullying abuse in the past? Struggling with menopause, retirement, parental estrangement? Sleeping or your appetite has changed due depression stress? You want to stop overthinking past experiences? Its time to talk about it so we can start to sort it out. You are unique and you deserve the understanding and acceptance i offer. thats when the healing begins.
Hi, I am a person centred counsellor this means I accept and support you to explore ways to help overcome any uncomfortable or traumatic emotions you may be experiencing. I have also trained in cognitive behavioural therapy which can also help support and reframe thinking. We may have experiences in life that can be overwhelming or we are unable to make sense of the events that may have happened to us. Asking for help can be the first step for us to overcome or understand how we are feeling and the repetitive behaviour's or thoughts that can keep us in a unhealthy cycle, working together allows us to find heathy self-awareness.
Hi, I am a person centred counsellor this means I accept and support you to explore ways to help overcome any uncomfortable or traumatic emotions you may be experiencing. I have also trained in cognitive behavioural therapy which can also help support and reframe thinking. We may have experiences in life that can be overwhelming or we are unable to make sense of the events that may have happened to us. Asking for help can be the first step for us to overcome or understand how we are feeling and the repetitive behaviour's or thoughts that can keep us in a unhealthy cycle, working together allows us to find heathy self-awareness.
My name is Kirstie Eames and I’m here to help and support you to gain the skills you need to make a positive move forward. I offer one to one Integrative and Trauma counselling in a safe, confidential, Empathetic, non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life. As a trauma informed therapist I can provide a grounded presence where you can begin to explore your trauma while feeling safe, listened to, and held. I also work with more generalised mental health such as depression, all anxiety, PD's, behaviour disorders and OCD
My name is Kirstie Eames and I’m here to help and support you to gain the skills you need to make a positive move forward. I offer one to one Integrative and Trauma counselling in a safe, confidential, Empathetic, non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life. As a trauma informed therapist I can provide a grounded presence where you can begin to explore your trauma while feeling safe, listened to, and held. I also work with more generalised mental health such as depression, all anxiety, PD's, behaviour disorders and OCD
More Therapists Nearby
I hold MA in Art Psychotherapy, mindfulness and somatic practice certificates as well as Accelerated Trauma Treatment Qualification.
You might feel deeply, think a lot, and have spent years masking parts of yourself to fit in. You could be navigating neurodivergence, identity shifts, trauma, or burnout. Perhaps you feel lost after becoming a parent, or exhausted by the pressure to keep everything together. You’re looking to reconnect with who you are beneath the roles and expectations. You want clarity, gentleness, and tools to live more authentically: to feel less overwhelmed, more grounded, and more like yourself. You may not know where to start, but you’re ready to begin.
I hold MA in Art Psychotherapy, mindfulness and somatic practice certificates as well as Accelerated Trauma Treatment Qualification.
You might feel deeply, think a lot, and have spent years masking parts of yourself to fit in. You could be navigating neurodivergence, identity shifts, trauma, or burnout. Perhaps you feel lost after becoming a parent, or exhausted by the pressure to keep everything together. You’re looking to reconnect with who you are beneath the roles and expectations. You want clarity, gentleness, and tools to live more authentically: to feel less overwhelmed, more grounded, and more like yourself. You may not know where to start, but you’re ready to begin.
Mindfulness gives us ways to be present and compassionate to what is happening, so we can make effective changes.
Are you an ADHDer or do you suspect you might be? Do you want to explore the value of accessing a diagnosis? How are you negotiating a world that is not set up for ADHDers? Perhaps you're feeling 'less than' others and left behind as those around you forge ahead in their careers, studies and relationships. Maybe you're losing sleep, coping in unhelpful or addictive ways, or perhaps you just can't stop the busyness in your brain. Your circumstances and background have shaped your life and you have not had much choice in that. Now it's time to learn new ways to approach your difficulties, to take charge of what comes next.
Mindfulness gives us ways to be present and compassionate to what is happening, so we can make effective changes.
Are you an ADHDer or do you suspect you might be? Do you want to explore the value of accessing a diagnosis? How are you negotiating a world that is not set up for ADHDers? Perhaps you're feeling 'less than' others and left behind as those around you forge ahead in their careers, studies and relationships. Maybe you're losing sleep, coping in unhelpful or addictive ways, or perhaps you just can't stop the busyness in your brain. Your circumstances and background have shaped your life and you have not had much choice in that. Now it's time to learn new ways to approach your difficulties, to take charge of what comes next.
I adopt an integrative approach to therapy, drawing upon Cognitive-Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), Acceptance & Commitment Therapy (ACT), Mindfulness Based Cognitive Therapy (MBCT) and Psychodynamic therapy.
Choosing a therapist can be daunting experience. My work can help you develop a better understanding of yourself, this can in turn help improve your relationship with self and others.
I have over 20 years experience of working across neurological, chronic pain and mental health services within the NHS. I am fully trained as a Chartered Counselling Psychologist and can offer a wide range of evidence based therapies. I don’t find one model fits all and if I worked with you I would like to understand your individual needs, interests and goals for therapy and then tailor my approach accordingly.
I adopt an integrative approach to therapy, drawing upon Cognitive-Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), Acceptance & Commitment Therapy (ACT), Mindfulness Based Cognitive Therapy (MBCT) and Psychodynamic therapy.
Choosing a therapist can be daunting experience. My work can help you develop a better understanding of yourself, this can in turn help improve your relationship with self and others.
I have over 20 years experience of working across neurological, chronic pain and mental health services within the NHS. I am fully trained as a Chartered Counselling Psychologist and can offer a wide range of evidence based therapies. I don’t find one model fits all and if I worked with you I would like to understand your individual needs, interests and goals for therapy and then tailor my approach accordingly.
I work intergratively to help my clients, utilising different methods such as Psychodynamic to explore your past and it's impact on your present and Cognitive Behavioural and Mindfulness methods to increase your self awareness and how your thoughts impact your emotions and experiences .
Are you feeling anxious, stressed or overwhelmed with the challenges of life, experiencing trauma or other difficulties? Are you finding it difficult to understand and/or communicate how you feel? Struggling with your relationships and/or your own identity? Life getting on top of you? Let’s explore this together ….
I look to offer a safe, confidential and judgement free environment for you to talk and be heard.
I work intergratively to help my clients, utilising different methods such as Psychodynamic to explore your past and it's impact on your present and Cognitive Behavioural and Mindfulness methods to increase your self awareness and how your thoughts impact your emotions and experiences .
Are you feeling anxious, stressed or overwhelmed with the challenges of life, experiencing trauma or other difficulties? Are you finding it difficult to understand and/or communicate how you feel? Struggling with your relationships and/or your own identity? Life getting on top of you? Let’s explore this together ….
I look to offer a safe, confidential and judgement free environment for you to talk and be heard.
See more therapy options for Rochester
Nearby Mindfulness-based (MBCT) Counsellors Searches for Rochester
- Benfleet
- Chatham
- Faversham
- Gillingham
- Gravesend
- Leigh-on-Sea
- Longfield
- Maidstone
- Sittingbourne
- Southend-on-Sea
- West Malling
- Westcliff-on-Sea
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.