Life Coaching Counselling in Rochester
My approach is non-directive and you are the expert of our own life.
I'll use different models of counselling which then will able to tailor to your needs to help you increase your own self-awareness which will help you be more aware of you. My speciality is supporting people who have been through Domestic Abuse, childhood trauma, substance misuse, anxiety, self harming, bereavement, suicide, parenting and relationships.
My approach is non-directive and you are the expert of our own life.
I'll use different models of counselling which then will able to tailor to your needs to help you increase your own self-awareness which will help you be more aware of you. My speciality is supporting people who have been through Domestic Abuse, childhood trauma, substance misuse, anxiety, self harming, bereavement, suicide, parenting and relationships.
My aim is to empower my clients to improve their emotional and psychological well being and unlock their optimum quality of life.
I am experienced in providing support around: Inner a child issues, relationship issues (I am a qualified couples counsellor) Mild and complex mental health issues including; anxiety, depression, schizophrenia, & EUPD Self-harming and suicide Domestic abuse/violence, Narcissism Childhood & adult trauma Personal development & life coaching.
My aim is to empower my clients to improve their emotional and psychological well being and unlock their optimum quality of life.
I am experienced in providing support around: Inner a child issues, relationship issues (I am a qualified couples counsellor) Mild and complex mental health issues including; anxiety, depression, schizophrenia, & EUPD Self-harming and suicide Domestic abuse/violence, Narcissism Childhood & adult trauma Personal development & life coaching.
I understand how life can present with really painful and challenging issues that can affect so many aspects of life such as work, home, health and relationships.
I have professionally supported hundreds of people from all walks of life including homeless people, prisoners, older persons, families and clients suffering from mental health issues. For 26 years I have worked as a project manager supporting people with their problems and challenges.
I can help you feel safe and heard in a non judgemental space.
I understand how life can present with really painful and challenging issues that can affect so many aspects of life such as work, home, health and relationships.
I have professionally supported hundreds of people from all walks of life including homeless people, prisoners, older persons, families and clients suffering from mental health issues. For 26 years I have worked as a project manager supporting people with their problems and challenges.
I can help you feel safe and heard in a non judgemental space.
I understand that life can be a challenge and at times it may be hard to see the light at the end of the tunnel but I want to assure you that you do not have to go through life’s struggles by yourself.
Cognitive Behavioural Therapy allows us to recognise that our beliefs and interpretations of events can impact our emotional reactions. By challenging and modifying unhelpful beliefs, you can experience a shift in how you perceive and respond to situations. Our work will vary and will be tailored around your needs.
I understand that life can be a challenge and at times it may be hard to see the light at the end of the tunnel but I want to assure you that you do not have to go through life’s struggles by yourself.
Cognitive Behavioural Therapy allows us to recognise that our beliefs and interpretations of events can impact our emotional reactions. By challenging and modifying unhelpful beliefs, you can experience a shift in how you perceive and respond to situations. Our work will vary and will be tailored around your needs.
My name is Phillippa and i am a qualified integrative counsellor meaning that i can offer different types of counselling and interventions. I offer an adaptable approach tailored to your own individual circumstance in a empathetic setting . Counselling offers you an opportunity what is going on with you in your life , enabling you to express your mind and find some peace In a non judgmental environment. I believe that we all have times in our life where we all need to talk to someone with prejudice or judgement. .I have experience working with mind and can offer a wide range of support around your mental wellbeing
My name is Phillippa and i am a qualified integrative counsellor meaning that i can offer different types of counselling and interventions. I offer an adaptable approach tailored to your own individual circumstance in a empathetic setting . Counselling offers you an opportunity what is going on with you in your life , enabling you to express your mind and find some peace In a non judgmental environment. I believe that we all have times in our life where we all need to talk to someone with prejudice or judgement. .I have experience working with mind and can offer a wide range of support around your mental wellbeing
I believe that therapy is an exploration, where a safe, open and non-judgemental space can help us explore life's meaning, and help us overcome the things that trouble us.
I have an interest in trauma related therapies, and am interested in how the body-mind connection works. I have trained in a number of modalities, and have particular experience working in the areas of anxiety, spirituality, sexuality, gender, trauma, addiction and mindfulness.
I believe that therapy is an exploration, where a safe, open and non-judgemental space can help us explore life's meaning, and help us overcome the things that trouble us.
I have an interest in trauma related therapies, and am interested in how the body-mind connection works. I have trained in a number of modalities, and have particular experience working in the areas of anxiety, spirituality, sexuality, gender, trauma, addiction and mindfulness.
We’re Emily Cheney, a Cognitive Behavioural Psychotherapist, and Emma Mudge, a Coaching Psychologist.
Our CBT sessions are designed to help you understand and change unhelpful thought patterns and behaviours. Whether you’re dealing with anxiety, depression, or stress, Emily’s expertise will guide you towards a healthier, more balanced state of mind.
We’re Emily Cheney, a Cognitive Behavioural Psychotherapist, and Emma Mudge, a Coaching Psychologist.
Our CBT sessions are designed to help you understand and change unhelpful thought patterns and behaviours. Whether you’re dealing with anxiety, depression, or stress, Emily’s expertise will guide you towards a healthier, more balanced state of mind.
I've also worked with the RIBA & understand the complex emotions arising from challenges such as relationships, bereavement, anxiety, depression, feeling overwhelmed with life’s demands & many other concerns.
My background in working for organisations across London & Kent gave me a particular understanding of the emotional challenges that many of us face including, depression, anxiety, stress, low self-esteem, bereavement, relationship & family issues. I believe that evidence based psychological therapies such as cognitive behaviour therapy (CBT) along with an integrative counselling approach allows flexibility in dealing with each individual’s needs. This, combined with a safe & non-judgemental therapeutic relationship is key for the process of change & recovery.
I've also worked with the RIBA & understand the complex emotions arising from challenges such as relationships, bereavement, anxiety, depression, feeling overwhelmed with life’s demands & many other concerns.
My background in working for organisations across London & Kent gave me a particular understanding of the emotional challenges that many of us face including, depression, anxiety, stress, low self-esteem, bereavement, relationship & family issues. I believe that evidence based psychological therapies such as cognitive behaviour therapy (CBT) along with an integrative counselling approach allows flexibility in dealing with each individual’s needs. This, combined with a safe & non-judgemental therapeutic relationship is key for the process of change & recovery.
Sometimes it's about coping strategies and supporting my clients through a tough time or loss, want to change something about how they feel, think or behave, many look to free themselves of the past whilst some aren't sure exactly what they need, they simply feel the struggle to be happy in their life or relationships.
Trauma and Relationships I am truly passionate about; my past and lack of understanding had me struggle (that's a good thing) and it lead me to understand my struggles, the routes and decisions to find peace and contentment in life and relationships. I found myself training and engaging so deeply in finding answers to help others it helped me and in doing so; I see and can proclaim the power of Psychotherapy in developing the mind, behaviour and attitudes to overcome life challanges. Use an accredited specialist in the area you have difficulty with, make sure you and they have compatibility.
Sometimes it's about coping strategies and supporting my clients through a tough time or loss, want to change something about how they feel, think or behave, many look to free themselves of the past whilst some aren't sure exactly what they need, they simply feel the struggle to be happy in their life or relationships.
Trauma and Relationships I am truly passionate about; my past and lack of understanding had me struggle (that's a good thing) and it lead me to understand my struggles, the routes and decisions to find peace and contentment in life and relationships. I found myself training and engaging so deeply in finding answers to help others it helped me and in doing so; I see and can proclaim the power of Psychotherapy in developing the mind, behaviour and attitudes to overcome life challanges. Use an accredited specialist in the area you have difficulty with, make sure you and they have compatibility.
Dr Esther Cole
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
12 Endorsed
Rochester ME2
Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles?
All therapies are tailor-made for you by my team, and evidence-based. We build connection, trust and authenticity within the therapy relationship. We offer effective therapy strategies that enhance self-awareness and help you achieve your goals for a clearer, happier, positive mindset. We can also help improve the quality of the relationships in your life.
Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles?
All therapies are tailor-made for you by my team, and evidence-based. We build connection, trust and authenticity within the therapy relationship. We offer effective therapy strategies that enhance self-awareness and help you achieve your goals for a clearer, happier, positive mindset. We can also help improve the quality of the relationships in your life.
I combine ideas and insight, drawn from different counselling theories in order to best support you, incld: Person Centred Therapy (PCT), Psychodynamic Therapy (PT), Gestalt Therapy (GT), Transactional Analysis (TA), Coaching, REWIND process.
Welcome. You don’t have to be in crisis to seek therapy, in fact therapy can be helpful at anytime. I'm available across the UK and London. I'm Lou, I provide a warm, non-judgmental and confidential environment so that you feel safe and comfortable to talk freely about your concerns and build a trusting relationship. I am easy to talk to and I will always emphasise that I am not here to judge you. I believe that through therapy lasting changes can take place with self awareness, courage and commitment. I am passionate about deepening the authentic connection we make with ourselves and with others to improve the quality of our lives.
I combine ideas and insight, drawn from different counselling theories in order to best support you, incld: Person Centred Therapy (PCT), Psychodynamic Therapy (PT), Gestalt Therapy (GT), Transactional Analysis (TA), Coaching, REWIND process.
Welcome. You don’t have to be in crisis to seek therapy, in fact therapy can be helpful at anytime. I'm available across the UK and London. I'm Lou, I provide a warm, non-judgmental and confidential environment so that you feel safe and comfortable to talk freely about your concerns and build a trusting relationship. I am easy to talk to and I will always emphasise that I am not here to judge you. I believe that through therapy lasting changes can take place with self awareness, courage and commitment. I am passionate about deepening the authentic connection we make with ourselves and with others to improve the quality of our lives.
Meet Our Life Coaching Counsellors
Sometimes life presents challenges and the turbulence of these can be overwhelming and may impact negatively on our mental health and emotional well-being.
I have trained to BA (Hons), Pg Dip in psychotherapy and have extensive experience working in the area of mental health within the NHS and now within my private therapy practice. This includes working with many aspects of human difficulty, such as relational trauma, relationship difficulties, bereavement, depression, anxiety, self-esteem & eating disorders.
Sometimes life presents challenges and the turbulence of these can be overwhelming and may impact negatively on our mental health and emotional well-being.
I have trained to BA (Hons), Pg Dip in psychotherapy and have extensive experience working in the area of mental health within the NHS and now within my private therapy practice. This includes working with many aspects of human difficulty, such as relational trauma, relationship difficulties, bereavement, depression, anxiety, self-esteem & eating disorders.
I offer one to one Integrative and Trauma counselling in a safe, confidential, Empathetic, non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life.
I use a combination of person- centred therapy, Cognitive Behavioural Therapy, Transactional analysis, Psychodynamic including attachment and the Empowerment model within my practice. I can support you with most difficulties including Anxiety, Depression, Relationship problems, Trauma, all forms of abuse, Anger management, Stress, Family difficulties.
I offer one to one Integrative and Trauma counselling in a safe, confidential, Empathetic, non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life.
I use a combination of person- centred therapy, Cognitive Behavioural Therapy, Transactional analysis, Psychodynamic including attachment and the Empowerment model within my practice. I can support you with most difficulties including Anxiety, Depression, Relationship problems, Trauma, all forms of abuse, Anger management, Stress, Family difficulties.
I know how difficult it can be to reach out for help, especially when life feels overwhelming.
I want you to know that it’s okay to be vulnerable, ask for help, and take time to focus on yourself. While I’m here to offer support and empathy, I also believe in actively engaging in your journey. I take a supportive, proactive approach. I can gently challenge you to push beyond your comfort zone and achieve the goals you’ve set for yourself.
I know how difficult it can be to reach out for help, especially when life feels overwhelming.
I want you to know that it’s okay to be vulnerable, ask for help, and take time to focus on yourself. While I’m here to offer support and empathy, I also believe in actively engaging in your journey. I take a supportive, proactive approach. I can gently challenge you to push beyond your comfort zone and achieve the goals you’ve set for yourself.
This has been a deep, extensive journey into oneself which has supported me, not only in my work, but also in personal my life.
My direction towards self-development has exposed me to deep & wonderful values. I now understand that feelings don’t need to be avoided or feared, they just are. I know people are all inherently creative & given the right environment of empathy, non-judgmental & unconditional positive regard everyone can find their way.
This has been a deep, extensive journey into oneself which has supported me, not only in my work, but also in personal my life.
My direction towards self-development has exposed me to deep & wonderful values. I now understand that feelings don’t need to be avoided or feared, they just are. I know people are all inherently creative & given the right environment of empathy, non-judgmental & unconditional positive regard everyone can find their way.
I offer Counselling/psychotherapy/groups/ coaching online via video and in-person in Kent.
I support you to see the change you need and reach the goals you want. I'm patient giving adults and children space to explore their current situation and accept or change it. Reduce social anxiety and start liking your true self. Have you experienced sexual, emotional, bullying abuse in the past? Struggling with menopause, retirement, parental estrangement? Sleeping or your appetite has changed due depression stress? You want to stop overthinking past experiences? Its time to talk about it so we can start to sort it out. You are unique and you deserve the understanding and acceptance i offer. thats when the healing begins.
I offer Counselling/psychotherapy/groups/ coaching online via video and in-person in Kent.
I support you to see the change you need and reach the goals you want. I'm patient giving adults and children space to explore their current situation and accept or change it. Reduce social anxiety and start liking your true self. Have you experienced sexual, emotional, bullying abuse in the past? Struggling with menopause, retirement, parental estrangement? Sleeping or your appetite has changed due depression stress? You want to stop overthinking past experiences? Its time to talk about it so we can start to sort it out. You are unique and you deserve the understanding and acceptance i offer. thats when the healing begins.
I provide pathways of resolution for the effects of trauma, abuse, anxiety and ongoing issues that affect your daily functioning and quality of life.
My view is that therapy is a short pit stop in the main track of life. My aim is to get you back on the main track as quickly as possible using specific techniques and a bespoke collaborative approach. I’m often referred to as a ‘user friendly’ therapist- keeping things simple, manageable and non judgemental. My specialisms include anxiety, abuse, trauma.
I provide pathways of resolution for the effects of trauma, abuse, anxiety and ongoing issues that affect your daily functioning and quality of life.
My view is that therapy is a short pit stop in the main track of life. My aim is to get you back on the main track as quickly as possible using specific techniques and a bespoke collaborative approach. I’m often referred to as a ‘user friendly’ therapist- keeping things simple, manageable and non judgemental. My specialisms include anxiety, abuse, trauma.
I am an experienced counsellor, registered with the BACP and work with individual adults.
I am an experienced counsellor, registered with the BACP and work with individual adults.
More Therapists Nearby
My ideal client is an adult unsure of where they are in life.
I can help unravel issues with clients. If they have the confidence to take hold of a thread and pull, they will be able to discover who they are underneath the labels that define them i.e wife, mother, sister, brother, husband, professional etc. You talk until you feel better.
My ideal client is an adult unsure of where they are in life.
I can help unravel issues with clients. If they have the confidence to take hold of a thread and pull, they will be able to discover who they are underneath the labels that define them i.e wife, mother, sister, brother, husband, professional etc. You talk until you feel better.
I offer a 12-week structured trauma informed coaching programme where I mentor you through the stages of learning how to navigate the labyrinth of your mind.
Learning to accept the truth about needing help is sometimes the hardest part. It is however a process not an event. If you suffered chronic stress as a child or in the early years of adulthood, chances are, you amazingly created a lot of coping mechanisms that have helped you survive the situation. But what tends to happen with trauma is that we get stuck in those patterns of thinking, feeling and behaviour and unless unpacked, they are impossible to change, even though they stopped serving you long time ago.
I offer a 12-week structured trauma informed coaching programme where I mentor you through the stages of learning how to navigate the labyrinth of your mind.
Learning to accept the truth about needing help is sometimes the hardest part. It is however a process not an event. If you suffered chronic stress as a child or in the early years of adulthood, chances are, you amazingly created a lot of coping mechanisms that have helped you survive the situation. But what tends to happen with trauma is that we get stuck in those patterns of thinking, feeling and behaviour and unless unpacked, they are impossible to change, even though they stopped serving you long time ago.
See more therapy options for Rochester
Nearby Life Coaching Counsellors Searches for Rochester
- Benfleet
- Canvey Island
- Chatham
- Faversham
- Gillingham
- Gravesend
- Leigh-on-Sea
- Maidstone
- Sittingbourne
- Southend-on-Sea
- West Malling
- Westcliff-on-Sea
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.