Infidelity Counselling in Rochester
In psychotherapy there is an opportunity to get to know yourself in depth and discover new ways of living your life. Often we have repetitive patterns and ways of thinking that can for instance cause suffering, frustration, anxiety and sadness in our life. Despite our best efforts to decide to behave and relate differently, we drift back to our old ways of being and behaving. In psychotherapy we will work at getting to know your unconscious inner life. A lot of feelings and thoughts we have are not conscious and psychotherapy gives you the opportunity to reflect and try out new ways when you feel change is needed.
In psychotherapy there is an opportunity to get to know yourself in depth and discover new ways of living your life. Often we have repetitive patterns and ways of thinking that can for instance cause suffering, frustration, anxiety and sadness in our life. Despite our best efforts to decide to behave and relate differently, we drift back to our old ways of being and behaving. In psychotherapy we will work at getting to know your unconscious inner life. A lot of feelings and thoughts we have are not conscious and psychotherapy gives you the opportunity to reflect and try out new ways when you feel change is needed.
I understand how daunting it can be to begin therapy. Whatever you’re struggling with, be it depression, anxiety, trauma, relationship or attachment issues, we can look at the jigsaw pieces of your life together, to help you gain clarity. This may involve exploring the past to identify patterns in emotions and behaviours which shine a light on current issues. You may be grappling with life’s meaning after bereavement or a relationship breakdown. Any kind of loss can have a huge impact on our mental wellbeing. I work with you to help you make sense of things & find meaning and purpose in order to move forward and feel less lost.
I understand how daunting it can be to begin therapy. Whatever you’re struggling with, be it depression, anxiety, trauma, relationship or attachment issues, we can look at the jigsaw pieces of your life together, to help you gain clarity. This may involve exploring the past to identify patterns in emotions and behaviours which shine a light on current issues. You may be grappling with life’s meaning after bereavement or a relationship breakdown. Any kind of loss can have a huge impact on our mental wellbeing. I work with you to help you make sense of things & find meaning and purpose in order to move forward and feel less lost.
Many of the people I work with appear to be coping well on the outside—but internally feel overwhelmed, anxious, or disconnected.
I specialise in supporting high-achieving professionals who are used to performing at a high level, yet find themselves struggling with stress, burnout, or difficulties in their relationships.
You may be feeling constantly under pressure, overthinking everything, or noticing that your work is starting to impact your personal life. In relationships, this can show up as repeated arguments, emotional distance, or a sense that you and your partner are no longer on the same page.
Many of the people I work with appear to be coping well on the outside—but internally feel overwhelmed, anxious, or disconnected.
I specialise in supporting high-achieving professionals who are used to performing at a high level, yet find themselves struggling with stress, burnout, or difficulties in their relationships.
You may be feeling constantly under pressure, overthinking everything, or noticing that your work is starting to impact your personal life. In relationships, this can show up as repeated arguments, emotional distance, or a sense that you and your partner are no longer on the same page.
Whether you are struggling with mental health, wanting to process your story or need support making some changes, I offer a space to explore your story and what has made you who you are today. Together, we sit compassionately with whatever pain, struggle or issue is brought, bringing awareness to how things are and what lies behind it. I see a range of clients from all walks of life, ethnicities, and beliefs.
As a Christian, I understand wanting a therapist who appreciates faith as an important aspect of your life. I specialise in incorporating what this means to you and how you would like to include it in our work together.
Whether you are struggling with mental health, wanting to process your story or need support making some changes, I offer a space to explore your story and what has made you who you are today. Together, we sit compassionately with whatever pain, struggle or issue is brought, bringing awareness to how things are and what lies behind it. I see a range of clients from all walks of life, ethnicities, and beliefs.
As a Christian, I understand wanting a therapist who appreciates faith as an important aspect of your life. I specialise in incorporating what this means to you and how you would like to include it in our work together.
My background in working for organisations across London & Kent gave me a particular understanding of the emotional challenges that many of us face including, depression, anxiety, stress, low self-esteem, grief, bereavement, relationship & family issues. I believe that evidence based psychological therapies such as cognitive behaviour therapy (CBT) along with an integrative counselling approach allows flexibility in dealing with each individual’s needs. This, combined with a safe & non-judgemental therapeutic relationship is key for the process of change & recovery.
My background in working for organisations across London & Kent gave me a particular understanding of the emotional challenges that many of us face including, depression, anxiety, stress, low self-esteem, grief, bereavement, relationship & family issues. I believe that evidence based psychological therapies such as cognitive behaviour therapy (CBT) along with an integrative counselling approach allows flexibility in dealing with each individual’s needs. This, combined with a safe & non-judgemental therapeutic relationship is key for the process of change & recovery.
Your life does not get better by chance, it gets better by change (Jim Rohn)
Your life does not get better by chance, it gets better by change (Jim Rohn)
Specialise in depression & anxiety disorders, including but not limited to: Panic, Social Phobia, Health Anxiety, OCD, PTSD, Phobias, General Anxiety, Perfectionism, Low Self-esteem, ADHD, Assertiveness, Stress, Bullying, School Issues, Infidelity, Family & Relationship Issues.
I'm an accredited Cognitive Behavioural Psychotherapist, Counsellor & EMDR Practitioner with over 20yrs experience in mental health. I support Adults and Adolescents (12-17yrs). I have additional training in Supervision & nearly 15 years experience Supervising within the NHS and private practice. I have a special interest in PTSD and trauma. I also specialise in anxiety disorders (ie. PTSD, Panic, Health, GAD, OCD, Social Anxiety and Phobias) depression, stress and low self-esteem. I Supervise Trainees on the level 7 Masters in CBT, as well as other qualified clinicians. F2F & Remote therapy.
Specialise in depression & anxiety disorders, including but not limited to: Panic, Social Phobia, Health Anxiety, OCD, PTSD, Phobias, General Anxiety, Perfectionism, Low Self-esteem, ADHD, Assertiveness, Stress, Bullying, School Issues, Infidelity, Family & Relationship Issues.
I'm an accredited Cognitive Behavioural Psychotherapist, Counsellor & EMDR Practitioner with over 20yrs experience in mental health. I support Adults and Adolescents (12-17yrs). I have additional training in Supervision & nearly 15 years experience Supervising within the NHS and private practice. I have a special interest in PTSD and trauma. I also specialise in anxiety disorders (ie. PTSD, Panic, Health, GAD, OCD, Social Anxiety and Phobias) depression, stress and low self-esteem. I Supervise Trainees on the level 7 Masters in CBT, as well as other qualified clinicians. F2F & Remote therapy.
Do you need someone to talk too? Are you lonely, depressed or having relationship issues? Sometimes having an impartial listener can help you to see new ways of coping or overcoming the problems you are facing. As a couples counsellor my job is to help facilitate happier relationships or respectful endings. As a qualified and registered counsellor I am able to provide a safe and supportive environment to explore any issues you feel are causing difficulty in your life. I pride myself on being non-judgmental and welcome everyone, whatever your background may be, to explore ways in which to make your life better.
Do you need someone to talk too? Are you lonely, depressed or having relationship issues? Sometimes having an impartial listener can help you to see new ways of coping or overcoming the problems you are facing. As a couples counsellor my job is to help facilitate happier relationships or respectful endings. As a qualified and registered counsellor I am able to provide a safe and supportive environment to explore any issues you feel are causing difficulty in your life. I pride myself on being non-judgmental and welcome everyone, whatever your background may be, to explore ways in which to make your life better.
We believe that everyone who needs to see a counsellor should be able to do so. Cost should not be the reason that you are not able to access support. Day Time Sessions (7am- 5pm) £28. Evening Sessions (5pm-8pm) £30. Whatever your reasons for seeking support, be assured you will be treated with respect and confidentiality, and given the safe space to be yourself.
We believe that everyone who needs to see a counsellor should be able to do so. Cost should not be the reason that you are not able to access support. Day Time Sessions (7am- 5pm) £28. Evening Sessions (5pm-8pm) £30. Whatever your reasons for seeking support, be assured you will be treated with respect and confidentiality, and given the safe space to be yourself.
Sometimes it's about coping strategies and supporting my clients through a tough time or loss, want to change something about how they feel, think or behave, many look to free themselves of the past whilst some aren't sure exactly what they need, they simply feel the struggle to be happy in their life or relationships.You'll find I'm patient and calm by nature, have a compassionate and mature approach to helping, intuitively sense some things are really tough to talk about and whilst I will help you with ideas and tools to reduce symptoms and which can also speed up meaningful change between sessions, note: you will get to direct, manage your own destiny. I have always seen my role as guiding my client to see difficulties you stuck and with my help how to overcome them. My aim is always for my clients to be able to leave feeling confident in knowing their own well being long term.
Sometimes it's about coping strategies and supporting my clients through a tough time or loss, want to change something about how they feel, think or behave, many look to free themselves of the past whilst some aren't sure exactly what they need, they simply feel the struggle to be happy in their life or relationships.You'll find I'm patient and calm by nature, have a compassionate and mature approach to helping, intuitively sense some things are really tough to talk about and whilst I will help you with ideas and tools to reduce symptoms and which can also speed up meaningful change between sessions, note: you will get to direct, manage your own destiny. I have always seen my role as guiding my client to see difficulties you stuck and with my help how to overcome them. My aim is always for my clients to be able to leave feeling confident in knowing their own well being long term.
I have worked as a counsellor and psycho sexual therapist for over 30 years and I still find it as fascinating and rewarding now as when I started. I am COSRT and Relate accredited. I work with individuals, couples, families. I aim to support my clients to clarify the issues that are hindering their development and relationships in an effective way, while developing a greater understanding of the causes of their current problems and issues. In some cases the counselling can be quite specific and goal orientated; yet with others it can be more exploratory and pastoral. Most often it can include both, depending on the need.
I have worked as a counsellor and psycho sexual therapist for over 30 years and I still find it as fascinating and rewarding now as when I started. I am COSRT and Relate accredited. I work with individuals, couples, families. I aim to support my clients to clarify the issues that are hindering their development and relationships in an effective way, while developing a greater understanding of the causes of their current problems and issues. In some cases the counselling can be quite specific and goal orientated; yet with others it can be more exploratory and pastoral. Most often it can include both, depending on the need.
Welcome. You don’t have to be in crisis to seek therapy, in fact therapy can be helpful at anytime. I'm available across the UK and London. I'm Lou, I provide a warm, non-judgmental and confidential environment so that you feel safe and comfortable to talk freely about your concerns and build a trusting relationship. I am easy to talk to and I will always emphasise that I am not here to judge you. I believe that through therapy lasting changes can take place with self awareness, courage and commitment. I am passionate about deepening the authentic connection we make with ourselves and with others to improve the quality of our lives.
Welcome. You don’t have to be in crisis to seek therapy, in fact therapy can be helpful at anytime. I'm available across the UK and London. I'm Lou, I provide a warm, non-judgmental and confidential environment so that you feel safe and comfortable to talk freely about your concerns and build a trusting relationship. I am easy to talk to and I will always emphasise that I am not here to judge you. I believe that through therapy lasting changes can take place with self awareness, courage and commitment. I am passionate about deepening the authentic connection we make with ourselves and with others to improve the quality of our lives.
I am an integrative psychotherapist and EMDR practitioner with over seventeen years experience. I have extensive training and clinical experience in the treatment of a range of psychological disorders, with a particular focus on trauma and post-traumatic stress disorder and problems caused by adverse childhood experiences including low self esteem, relationship difficulties, and emotional dysregulation. In addition, I have worked extensively with first responders and military veterans, giving me a deep understanding of the stressors unique to the these communities.
I am an integrative psychotherapist and EMDR practitioner with over seventeen years experience. I have extensive training and clinical experience in the treatment of a range of psychological disorders, with a particular focus on trauma and post-traumatic stress disorder and problems caused by adverse childhood experiences including low self esteem, relationship difficulties, and emotional dysregulation. In addition, I have worked extensively with first responders and military veterans, giving me a deep understanding of the stressors unique to the these communities.
I work with couples and individuals experiencing relationship difficulties, anxiety, trauma, infidelity, betrayal trauma, low self-esteem, and life transitions.
I help couples understand what's happening beneath the surface of their difficulties and work towards healthier, more fulfilling relationships. I also support individuals experiencing anxiety
Make sense of difficult experiences
Gain clarity and perspective
Rebuild confidence and self-worth
Improve communication and relationships
Heal from trauma & PTSD
I work with couples and individuals experiencing relationship difficulties, anxiety, trauma, infidelity, betrayal trauma, low self-esteem, and life transitions.
I help couples understand what's happening beneath the surface of their difficulties and work towards healthier, more fulfilling relationships. I also support individuals experiencing anxiety
Make sense of difficult experiences
Gain clarity and perspective
Rebuild confidence and self-worth
Improve communication and relationships
Heal from trauma & PTSD
I am an integrative counsellor specialising in eating disorders, as well as working with many other issues including self harm, anxiety, low moods, relationships, OCD & baby loss. I have experience of working with anorexia, bulimia, over-eating, binging, arfid, and all the many EDs that don't fit in to a tick box. I work remotely (online via video sessions), with clients across the UK (both adults and older teens). I offer client centred talking therapy, CBT-E, CBT-T and CBT-AR (Arfid). I have worked as a consultant for ED charities and within many secondary schools delivering self harm workshops & 1:1 support.
I am an integrative counsellor specialising in eating disorders, as well as working with many other issues including self harm, anxiety, low moods, relationships, OCD & baby loss. I have experience of working with anorexia, bulimia, over-eating, binging, arfid, and all the many EDs that don't fit in to a tick box. I work remotely (online via video sessions), with clients across the UK (both adults and older teens). I offer client centred talking therapy, CBT-E, CBT-T and CBT-AR (Arfid). I have worked as a consultant for ED charities and within many secondary schools delivering self harm workshops & 1:1 support.
Are you feeling overwhelmed, emotionally stuck, or exhausted from trying to hold everything together? Maybe you're constantly overthinking, feeling low, or just not like yourself lately. You might be managing work, relationships, or daily life on the outside, but inside, something feels off.
I help adults who are struggling with anxiety, depression, and burnout create more space to breathe, reflect, and feel like themselves again. Whether you’re dealing with racing thoughts, low energy, emotional numbness, or simply the sense that you’re no longer coping in the way you used to, I can help.
Are you feeling overwhelmed, emotionally stuck, or exhausted from trying to hold everything together? Maybe you're constantly overthinking, feeling low, or just not like yourself lately. You might be managing work, relationships, or daily life on the outside, but inside, something feels off.
I help adults who are struggling with anxiety, depression, and burnout create more space to breathe, reflect, and feel like themselves again. Whether you’re dealing with racing thoughts, low energy, emotional numbness, or simply the sense that you’re no longer coping in the way you used to, I can help.
I understand that relationships can be impacted by a multitude of stressors, including issues such as poor communication, infidelity, fertility challenges, financial concerns, grief, parenting differences, blended family dynamics, mental health issues, work-related stress, loss of intimacy, disabilities, family conflicts, addiction, and sexual concerns.
As a Relate-trained and experienced Relationship & Sex Therapist, I specialise in working with couples and individuals navigating various stages of intimate relationships. Whether you're currently in a relationship, single, or going through a separation, therapy can be a valuable tool for finding closure and moving forward. My approach prioritises creating a safe and non-judgmental space where clients feel valued, respected, and empowered to explore their own resources and ideas for change. I focus on promoting healthier communication techniques and providing an unbiased, impartial perspective on relationship dynamics.
I understand that relationships can be impacted by a multitude of stressors, including issues such as poor communication, infidelity, fertility challenges, financial concerns, grief, parenting differences, blended family dynamics, mental health issues, work-related stress, loss of intimacy, disabilities, family conflicts, addiction, and sexual concerns.
As a Relate-trained and experienced Relationship & Sex Therapist, I specialise in working with couples and individuals navigating various stages of intimate relationships. Whether you're currently in a relationship, single, or going through a separation, therapy can be a valuable tool for finding closure and moving forward. My approach prioritises creating a safe and non-judgmental space where clients feel valued, respected, and empowered to explore their own resources and ideas for change. I focus on promoting healthier communication techniques and providing an unbiased, impartial perspective on relationship dynamics.
My direction towards self-development has exposed me to deep & wonderful values. I now understand that feelings don’t need to be avoided or feared, they just are. I know people are all inherently creative & given the right environment of empathy, non-judgmental & unconditional positive regard everyone can find their way.
My direction towards self-development has exposed me to deep & wonderful values. I now understand that feelings don’t need to be avoided or feared, they just are. I know people are all inherently creative & given the right environment of empathy, non-judgmental & unconditional positive regard everyone can find their way.
Stepping into counselling and looking for a therapist when you are feeling at your most vulnerable can seem very daunting. You are possibly feeling very low and anxious and in need of a neutral and non-judgemental place to turn. I offer Person Centred Therapy - a Humanistic Approach that deals with the ways in which a person consciously perceives themselves. I am client-led, I do not offer you advice, but trust that the relationship we develop together will allow you to find what you need. I offer therapy to Adults, Young People and Children (5years plus) and can work creatively.
Stepping into counselling and looking for a therapist when you are feeling at your most vulnerable can seem very daunting. You are possibly feeling very low and anxious and in need of a neutral and non-judgemental place to turn. I offer Person Centred Therapy - a Humanistic Approach that deals with the ways in which a person consciously perceives themselves. I am client-led, I do not offer you advice, but trust that the relationship we develop together will allow you to find what you need. I offer therapy to Adults, Young People and Children (5years plus) and can work creatively.
Occasionally, we find ourselves experiencing a wide range of difficulties. It could be anxiety, low self-esteem, depression, grief, or just a sense that you do not feel good enough no matter how hard you try. Whatever the reason, I understand that it can feel incredibly isolating and as if no one seems to understand you or how you are feeling. It can reach a point where we begin to recognise that something has got to change; but are just not sure what that is yet. I truly believe that part of the healing power is the ability to untangle your thoughts and feelings freely, without the fear of judgement and being truly heard.
Occasionally, we find ourselves experiencing a wide range of difficulties. It could be anxiety, low self-esteem, depression, grief, or just a sense that you do not feel good enough no matter how hard you try. Whatever the reason, I understand that it can feel incredibly isolating and as if no one seems to understand you or how you are feeling. It can reach a point where we begin to recognise that something has got to change; but are just not sure what that is yet. I truly believe that part of the healing power is the ability to untangle your thoughts and feelings freely, without the fear of judgement and being truly heard.
See more therapy options for Rochester
Nearby Infidelity Counsellors Searches for Rochester
- Aylesford
- Bearsted
- Canvey Island
- Chatham
- Faversham
- Gillingham
- Gravesend
- Maidstone
- Sittingbourne
- Southend-on-Sea
- West Malling
- Westcliff-on-Sea
Infidelity Counsellors
How does therapy for infidelity work?
A skilled infidelity therapist will provide a safe space for clients to communicate their feelings and concerns. The goal is to be completely honest about what led to the cheating and how it has affected the entire family to prevent it from recurring in the future. The therapist will help the clients work on rebuilding mutual trust and respect and developing better communication and conflict-resolution skills. If the goal is to remain a couple, clients will learn the “danger signs” for their specific relationship, and they will make a renewed commitment to be faithful.
How long does therapy for infidelity take?
Recovery from infidelity can take time, and it can vary from person to person. Generally, a therapist will want to see the clients at least once a week for around six months. Then the sessions can be arranged as needed, depending on the clients’ individual needs. While therapy may end or shift to an as-needed basis, it can take up to two years or more for some clients to fully recover from infidelity.
How does therapy help the partner who was cheated on?
When a client discovers their partner’s infidelity, their trust in the relationship and in the life they had together may be shattered. They often experience mental health symptoms, such as anxiety, depression, grief, and post-traumatic stress disorder (PTSD). They don’t always want to stay in the relationship; they may feel ambivalent or may even want to leave. Therapy gives these clients a safe and healthy way to communicate all of their complicated emotions and concerns.
How does therapy help the partner who committed infidelity?
Infidelity often occurs when one or both partners’ emotional needs are not being met in the relationship. Therapy can help this client understand why they cheated and figure out how to address those unmet needs without resorting to infidelity in the future. This can lessen (but not entirely eliminate) the risk of repeated infidelity. Clients who cheat may also feel intense guilt about deceiving their partners, a sentiment that they can work through in therapy.