Gestalt Counselling in Rochester
I combine ideas and insight, drawn from different counselling theories in order to best support you, incld: Person Centred Therapy (PCT), Psychodynamic Therapy (PT), Gestalt Therapy (GT), Transactional Analysis (TA), Coaching, REWIND process.
Welcome. You don’t have to be in crisis to seek therapy, in fact therapy can be helpful at anytime. I'm available across the UK and London. I'm Lou, I provide a warm, non-judgmental and confidential environment so that you feel safe and comfortable to talk freely about your concerns and build a trusting relationship. I am easy to talk to and I will always emphasise that I am not here to judge you. I believe that through therapy lasting changes can take place with self awareness, courage and commitment. I am passionate about deepening the authentic connection we make with ourselves and with others to improve the quality of our lives.
I combine ideas and insight, drawn from different counselling theories in order to best support you, incld: Person Centred Therapy (PCT), Psychodynamic Therapy (PT), Gestalt Therapy (GT), Transactional Analysis (TA), Coaching, REWIND process.
Welcome. You don’t have to be in crisis to seek therapy, in fact therapy can be helpful at anytime. I'm available across the UK and London. I'm Lou, I provide a warm, non-judgmental and confidential environment so that you feel safe and comfortable to talk freely about your concerns and build a trusting relationship. I am easy to talk to and I will always emphasise that I am not here to judge you. I believe that through therapy lasting changes can take place with self awareness, courage and commitment. I am passionate about deepening the authentic connection we make with ourselves and with others to improve the quality of our lives.
Counselling room (Hoo Peninsula/Medway) Accredited
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
Rochester ME3
I'm an experienced Accredited Counsellor. The BACP award says I'm "working to a higher standard as a competent and ethical independent practitioner". I run the private practice following experience with NHS and leading mental health charity MIND; thus, I'm able to provide what is needed. I've worked with low self-esteem, isolation, depression, anxiety (health, claustrophobia, phobias), panic, confusion, bereavement, life changes, relationships, OCD, abuse, trauma, complex trauma, problems with belonging and/or sense of self. I offer face to face, online video and telephone sessions. I will be able to offer a therapy dog soon!
I'm an experienced Accredited Counsellor. The BACP award says I'm "working to a higher standard as a competent and ethical independent practitioner". I run the private practice following experience with NHS and leading mental health charity MIND; thus, I'm able to provide what is needed. I've worked with low self-esteem, isolation, depression, anxiety (health, claustrophobia, phobias), panic, confusion, bereavement, life changes, relationships, OCD, abuse, trauma, complex trauma, problems with belonging and/or sense of self. I offer face to face, online video and telephone sessions. I will be able to offer a therapy dog soon!
Hello, my name is David and I am a qualified counsellor and member of the BACP. The counselling I offer gives you an opportunity to speak openly in a safe and completely confidential space to someone who really listens, who is trained to do so and who empathises and values you, unconditionally and without judgement. I am passionate about my work and I will do my utmost to give you the highest level of personal therapy tailored to suit you and your needs. I can offer you a chance to unload from your mind some of the troubles and issues that have been getting you down or holding you back, and help you view them in a new light.
Hello, my name is David and I am a qualified counsellor and member of the BACP. The counselling I offer gives you an opportunity to speak openly in a safe and completely confidential space to someone who really listens, who is trained to do so and who empathises and values you, unconditionally and without judgement. I am passionate about my work and I will do my utmost to give you the highest level of personal therapy tailored to suit you and your needs. I can offer you a chance to unload from your mind some of the troubles and issues that have been getting you down or holding you back, and help you view them in a new light.
I am passionate about working with adults and youths to tackle a range of challenges, including depression, anxiety, low self-esteem, relationship breakdowns, pre-marital and marriage issues, trauma, academic obstacles, decision-making, and parent-child dynamics. A central focus of my work is empowering clients to develop self-esteem and confidence while discovering their true selves. I recognise that life changes can be daunting, often making the future seem uncertain. However, I believe that the answers we seek are often already within us. Together, we can build on your strengths and cultivate the skills needed to thrive.
I am passionate about working with adults and youths to tackle a range of challenges, including depression, anxiety, low self-esteem, relationship breakdowns, pre-marital and marriage issues, trauma, academic obstacles, decision-making, and parent-child dynamics. A central focus of my work is empowering clients to develop self-esteem and confidence while discovering their true selves. I recognise that life changes can be daunting, often making the future seem uncertain. However, I believe that the answers we seek are often already within us. Together, we can build on your strengths and cultivate the skills needed to thrive.
Are you looking to make sense of things? We seek counselling for a number of reasons including anxiety, trauma, depression, loss, stress, relationship difficulties - but also to gain a greater understanding of the ‘self’ and improve psychological well-being. Mostly and put simply, we want to learn to feel better about ourselves.
Are you looking to make sense of things? We seek counselling for a number of reasons including anxiety, trauma, depression, loss, stress, relationship difficulties - but also to gain a greater understanding of the ‘self’ and improve psychological well-being. Mostly and put simply, we want to learn to feel better about ourselves.
Do you find yourself feeling overwhelmed, anxious, or stressed? I am here to support you manage and reduce these feelings, while also boosting your self-esteem and confidence. Together, we can work towards rediscovering your true self and finding a sense of peace. It's completely normal to feel lost or confused about your emotions. I provide a judgment-free environment where you can freely express yourself and make positive changes to progress in your life.
Do you find yourself feeling overwhelmed, anxious, or stressed? I am here to support you manage and reduce these feelings, while also boosting your self-esteem and confidence. Together, we can work towards rediscovering your true self and finding a sense of peace. It's completely normal to feel lost or confused about your emotions. I provide a judgment-free environment where you can freely express yourself and make positive changes to progress in your life.
Counselling isn't just about talking—it's about being truly heard, gaining clarity, and taking steps towards positive change. If you're wrestling with feelings of overwhelm, anxiety, depression, or a sense of purposelessness, know that you're not alone. I'm here to help. When things get too much it's often hard to see clearly and find the right path. Life's challenges may have knocked you down, but they don't define you. Through counselling, you'll regain a sense of self and learn how to unleash your full potential. Join me in-person, on line or in the presence of natures very own therapy room with a walk and talk therapy session.
Counselling isn't just about talking—it's about being truly heard, gaining clarity, and taking steps towards positive change. If you're wrestling with feelings of overwhelm, anxiety, depression, or a sense of purposelessness, know that you're not alone. I'm here to help. When things get too much it's often hard to see clearly and find the right path. Life's challenges may have knocked you down, but they don't define you. Through counselling, you'll regain a sense of self and learn how to unleash your full potential. Join me in-person, on line or in the presence of natures very own therapy room with a walk and talk therapy session.
As I have evolved through both my Professional and Personal landscapes, I am committed to help transform, Children, Adults , Families through their Relationships, Mental Health issues, overcome Domestic Abuse and Trauma, recognise Narcissistic Abuse and achieve overall life improvement.
I work with all walks of life and have many strings to my bow, I adore learning, researching and am currently undergoing further training focussing on the impact of Trauma and implementing new approaches to help manage CPTSD/PTSD.
I have a diverse range of interpersonal skills and utilise my knowledge to teach and train Psychology and Counselling
As I have evolved through both my Professional and Personal landscapes, I am committed to help transform, Children, Adults , Families through their Relationships, Mental Health issues, overcome Domestic Abuse and Trauma, recognise Narcissistic Abuse and achieve overall life improvement.
I work with all walks of life and have many strings to my bow, I adore learning, researching and am currently undergoing further training focussing on the impact of Trauma and implementing new approaches to help manage CPTSD/PTSD.
I have a diverse range of interpersonal skills and utilise my knowledge to teach and train Psychology and Counselling
More Therapists Nearby
My technical basis for counselling uses an integrative approach, using a variety of techniques / counselling theories including Person Centered therapy, Gestalt, Transactional Analysis ,Psychodynamic and Humanistic therapies.
Hi my name is Sue, If you have come this far and are reading this then please know that your feelings are not too small, or too big. You deserve to feel better. I came into counselling after experiencing life first-hand. I offer a non-judgmental, discreet and empowering approach. Perhaps at this point you are feeling low in yourself, lacking in motivation, the world is closing in, your relationships might be failing or there is not much hope for the future. My role is to enable you to cope better and start to see the possibilities again.
My technical basis for counselling uses an integrative approach, using a variety of techniques / counselling theories including Person Centered therapy, Gestalt, Transactional Analysis ,Psychodynamic and Humanistic therapies.
Hi my name is Sue, If you have come this far and are reading this then please know that your feelings are not too small, or too big. You deserve to feel better. I came into counselling after experiencing life first-hand. I offer a non-judgmental, discreet and empowering approach. Perhaps at this point you are feeling low in yourself, lacking in motivation, the world is closing in, your relationships might be failing or there is not much hope for the future. My role is to enable you to cope better and start to see the possibilities again.
I am a Gestalt-trained counsellor, meaning that much of our focus is on embracing the current moment and understanding how you feel now.
Hello there. I'm here to help with whatever you're experiencing. You, and your thoughts are feelings are valid. Whether you're having difficulty with a relationship or a loss, or a tough period in your life, there are no 'correct' emotions - each of us will experience a whole range of emotions as unique as we are as individuals.
I am a Gestalt-trained counsellor, meaning that much of our focus is on embracing the current moment and understanding how you feel now.
Hello there. I'm here to help with whatever you're experiencing. You, and your thoughts are feelings are valid. Whether you're having difficulty with a relationship or a loss, or a tough period in your life, there are no 'correct' emotions - each of us will experience a whole range of emotions as unique as we are as individuals.
In my practice, I use an integrative approach, incorporating Trauma-focused and EMDR, Hypnotherapy, CBT, ACT, Solution-focused, Strength-Based, Gestalt, Mindfulness (MBSR), and Person-centered therapies.
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD. My focus is on restoring a sense of balance, enhancing confidence, and promoting wellbeing. Are you navigating emotions, battling distractions, or overwhelmed by your past? My clients seek clarity amidst chaos, aiming to process trauma, conquer ADHD traits, anxiety, and depression, reclaiming peace and purpose. Through a trauma-informed approach, I integrate eye movement reprocessing methods, providing a secure environment for healing and growth.
In my practice, I use an integrative approach, incorporating Trauma-focused and EMDR, Hypnotherapy, CBT, ACT, Solution-focused, Strength-Based, Gestalt, Mindfulness (MBSR), and Person-centered therapies.
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD. My focus is on restoring a sense of balance, enhancing confidence, and promoting wellbeing. Are you navigating emotions, battling distractions, or overwhelmed by your past? My clients seek clarity amidst chaos, aiming to process trauma, conquer ADHD traits, anxiety, and depression, reclaiming peace and purpose. Through a trauma-informed approach, I integrate eye movement reprocessing methods, providing a secure environment for healing and growth.
As an integrative counsellor, I use a range of modalities, such as psychodynamic, person-centred, transactional analysis, imagery re-scripting, and gestalt.
Struggling with self-doubt, low confidence, or feeling stuck at work, school, or in relationships? It’s tough to navigate these moments alone, but you don’t have to. I’m Clara, an Integrative Therapist offering a supportive, down-to-earth space where you can explore what’s holding you back and start making sense of things. I have personal and professional experience in working with autism, ADHD, dyslexia.
As an integrative counsellor, I use a range of modalities, such as psychodynamic, person-centred, transactional analysis, imagery re-scripting, and gestalt.
Struggling with self-doubt, low confidence, or feeling stuck at work, school, or in relationships? It’s tough to navigate these moments alone, but you don’t have to. I’m Clara, an Integrative Therapist offering a supportive, down-to-earth space where you can explore what’s holding you back and start making sense of things. I have personal and professional experience in working with autism, ADHD, dyslexia.
I have trained in Systemic Family Constellations and I hold a CPCAB Level 4 Diploma in Therapeutic Cousnelling, specialising in Gestalt.
I believe that every individual is unique, valuable and deserving of a rich and fulfilling life.
Challenges are a natural part of being human but they can sometimes become barriers that prevent us from reaching our full potential.
My goal is to support you in bringing these obstacles into awareness and rediscovering your path forward.
I have trained in Systemic Family Constellations and I hold a CPCAB Level 4 Diploma in Therapeutic Cousnelling, specialising in Gestalt.
I believe that every individual is unique, valuable and deserving of a rich and fulfilling life.
Challenges are a natural part of being human but they can sometimes become barriers that prevent us from reaching our full potential.
My goal is to support you in bringing these obstacles into awareness and rediscovering your path forward.
I often use Psychodynamic, TA, CBT, Family Constellation, Gestalt
There are times in everyone's lives when they feel that they could benefit from some support. Perhaps you are feeling depressed or anxious, struggling to cope with life in general or just 'stuck'. Counselling provides the availability of time and space in order for you to explore any problems you may be encountering in your daily life or any issues that may be troubling you from the past. My style of working allows the counselling to be unique to you and focused on your life experiences, enabling you to examine your feelings and work towards improving your well-being. If you have any specific goals I also offer coaching techniques.
I often use Psychodynamic, TA, CBT, Family Constellation, Gestalt
There are times in everyone's lives when they feel that they could benefit from some support. Perhaps you are feeling depressed or anxious, struggling to cope with life in general or just 'stuck'. Counselling provides the availability of time and space in order for you to explore any problems you may be encountering in your daily life or any issues that may be troubling you from the past. My style of working allows the counselling to be unique to you and focused on your life experiences, enabling you to examine your feelings and work towards improving your well-being. If you have any specific goals I also offer coaching techniques.
We can look to explore the past using psychodynamic and gestalt therapies or cbt to learn ways to manage symptoms .
I am a flexible counsellor as I understand that it can be hard to stick to a regular counselling session due to work, family etc. I can offer different times /days each week depending on your needs. Every client is unique and I will adapt the counselling to suit each individual. I am fully qualified and have many life experiences that that have led me to want to help others. I work with an integrative approach which means I am able to draw on different theories to best help you. There is no judgement, acceptance, empathy, kindness and trust I will offer you.
We can look to explore the past using psychodynamic and gestalt therapies or cbt to learn ways to manage symptoms .
I am a flexible counsellor as I understand that it can be hard to stick to a regular counselling session due to work, family etc. I can offer different times /days each week depending on your needs. Every client is unique and I will adapt the counselling to suit each individual. I am fully qualified and have many life experiences that that have led me to want to help others. I work with an integrative approach which means I am able to draw on different theories to best help you. There is no judgement, acceptance, empathy, kindness and trust I will offer you.
I utilise a person-centred foundation, incorporating elements of gestalt therapy, transactional analysis, CBT and psychodynamic approaches to create a personalised experience for each client.
Together we can work to understand and overcome your challenges. I believe in empowering my clients, helping them to grow, thrive and live the life they dream of free from current issues, past trauma and negative emotions such as anxiety, fear, pain or depression - free from negative behaviours and situations.
During our sessions you will find a comfortable space where you are valued, which feels like a retreat away from the outside world, a place of peace and calm where you can work through your problems, a safe haven where you can discuss and work through whatever you need to without being told what you should do, say or feel.
I utilise a person-centred foundation, incorporating elements of gestalt therapy, transactional analysis, CBT and psychodynamic approaches to create a personalised experience for each client.
Together we can work to understand and overcome your challenges. I believe in empowering my clients, helping them to grow, thrive and live the life they dream of free from current issues, past trauma and negative emotions such as anxiety, fear, pain or depression - free from negative behaviours and situations.
During our sessions you will find a comfortable space where you are valued, which feels like a retreat away from the outside world, a place of peace and calm where you can work through your problems, a safe haven where you can discuss and work through whatever you need to without being told what you should do, say or feel.
The Positive Mind Psychotherapy & Counselling
Psychotherapist, MBACP Accred
Verified Verified
Tonbridge TN12
I use a combination of highly influential psychological theories such as Cognitive Behaviour Therapy (CBT), Behavioural Therapy, Schemas, Family Systems, Transactional Analysis, Gestalt, Solution-Focused, Motivational Interviewing, Time to Think and Humanistic to guide my approach to working with clients.
I am an experienced and highly professional Integrative Psychotherapist with a First-Class BSc (Hons) Psychology and Counselling, I have over 10 years of psychotherapy experience working in the NHS, the Private Sector at The Priory, in Education, at the Mental Health Charity Mind, in the Corporate Sector and now in Private Practice. This means I have a broad understanding of the mental healthcare landscape, which will significantly benefit you, as I have developed a comprehensive 'toolkit' that I can draw upon to help you better understand yourself, feel less overwhelmed by your problems and feel truly great, not just OK.
I use a combination of highly influential psychological theories such as Cognitive Behaviour Therapy (CBT), Behavioural Therapy, Schemas, Family Systems, Transactional Analysis, Gestalt, Solution-Focused, Motivational Interviewing, Time to Think and Humanistic to guide my approach to working with clients.
I am an experienced and highly professional Integrative Psychotherapist with a First-Class BSc (Hons) Psychology and Counselling, I have over 10 years of psychotherapy experience working in the NHS, the Private Sector at The Priory, in Education, at the Mental Health Charity Mind, in the Corporate Sector and now in Private Practice. This means I have a broad understanding of the mental healthcare landscape, which will significantly benefit you, as I have developed a comprehensive 'toolkit' that I can draw upon to help you better understand yourself, feel less overwhelmed by your problems and feel truly great, not just OK.
In my practice I integrate three Humanistic approaches, Person-Centered, Gestalt, and Transactional Analysis, in a way that I feel best supports your needs.
Some people come to counselling knowing exactly what they want to address, while others simply know they could use some support. Both can be challenging, but whatever you need, you are not alone.
We can explore what's on your mind at a pace that feels right for you, helping you to move towards a place of greater peace and well-being.
In my practice I integrate three Humanistic approaches, Person-Centered, Gestalt, and Transactional Analysis, in a way that I feel best supports your needs.
Some people come to counselling knowing exactly what they want to address, while others simply know they could use some support. Both can be challenging, but whatever you need, you are not alone.
We can explore what's on your mind at a pace that feels right for you, helping you to move towards a place of greater peace and well-being.
Together with traditional talking therapy, I offer techniques such as, mindful enquiry, Gestalt, therapeutic writing, breathing practices to help combat stress and anxiety, meditation and creative visualisations.
Whether you are considering a course of therapy to address specific mental health challenges, or you've experienced sudden change or loss in your life and finding it hard to cope alone, I can offer you help as you take your next step. Whatever questions need to be explored and whatever current stressors are present, I can provide you with the tools to cope more easily. My approach to my clients is one of respect and compassion. Regarding therapeutic relationship, my orientation is humanistic; I believe the relationship in itself is an essential component as it creates fertile ground from which self-discovery and transformation can take place.
Together with traditional talking therapy, I offer techniques such as, mindful enquiry, Gestalt, therapeutic writing, breathing practices to help combat stress and anxiety, meditation and creative visualisations.
Whether you are considering a course of therapy to address specific mental health challenges, or you've experienced sudden change or loss in your life and finding it hard to cope alone, I can offer you help as you take your next step. Whatever questions need to be explored and whatever current stressors are present, I can provide you with the tools to cope more easily. My approach to my clients is one of respect and compassion. Regarding therapeutic relationship, my orientation is humanistic; I believe the relationship in itself is an essential component as it creates fertile ground from which self-discovery and transformation can take place.
My counselling style draws on a range of psychological theories, including Psychodynamic, Person-Centred, CBT, Polyvagal, Somatic, Existential, Gestalt and Mindfulness.
Hi, my name’s Amber, and I’m a qualified psychotherapist and counsellor with a first-class BA (Hons) degree in Integrative-Relational Counselling. I have experience in working with a diverse range of topics, including anxiety, depression, low self-esteem, relationship issues, family conflicts, ADHD, parenthood and trauma. In addition to private practice, I have a number of years of experience working as an in-house psychotherapist within a large NHS GP practice. I provide online sessions for clients throughout the UK, as well as in-person sessions in Twickenham (TW2) and Richmond (TW9)
My counselling style draws on a range of psychological theories, including Psychodynamic, Person-Centred, CBT, Polyvagal, Somatic, Existential, Gestalt and Mindfulness.
Hi, my name’s Amber, and I’m a qualified psychotherapist and counsellor with a first-class BA (Hons) degree in Integrative-Relational Counselling. I have experience in working with a diverse range of topics, including anxiety, depression, low self-esteem, relationship issues, family conflicts, ADHD, parenthood and trauma. In addition to private practice, I have a number of years of experience working as an in-house psychotherapist within a large NHS GP practice. I provide online sessions for clients throughout the UK, as well as in-person sessions in Twickenham (TW2) and Richmond (TW9)
See more therapy options for Rochester
Nearby Gestalt Counsellors Searches for Rochester
- Benfleet
- Canvey Island
- Chatham
- Faversham
- Gillingham
- Gravesend
- Leigh-on-Sea
- Maidstone
- Sittingbourne
- Southend-on-Sea
- West Malling
- Westcliff-on-Sea
Gestalt Counsellors
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behaviour, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.