Family Counselling in Rochester
I became a therapist because I am passionate about people and improving as well as enhancing mental wellbeing. I understand that life can be a challenge and at times it may be hard to see the light at the end of the tunnel but I want to assure you that you do not have to go through life’s struggles by yourself. I am here for you and I am here with you. With your permission, I would like to come besides you and help you explore and discover events, thoughts, feelings and patterns of behaviour and together support you to make changes.
I became a therapist because I am passionate about people and improving as well as enhancing mental wellbeing. I understand that life can be a challenge and at times it may be hard to see the light at the end of the tunnel but I want to assure you that you do not have to go through life’s struggles by yourself. I am here for you and I am here with you. With your permission, I would like to come besides you and help you explore and discover events, thoughts, feelings and patterns of behaviour and together support you to make changes.
I work with adults who may be feeling stuck, overwhelmed, anxious, emotionally exhausted, or unsure about the direction their life is taking. Many of the people I support struggle with overthinking, low self-esteem, relationship difficulties, anxiety, low mood, or feeling disconnected from themselves and others. I offer a warm, non-judgemental space where clients can talk openly, better understand themselves, and begin moving forward at a pace that feels comfortable for them.
I work with adults who may be feeling stuck, overwhelmed, anxious, emotionally exhausted, or unsure about the direction their life is taking. Many of the people I support struggle with overthinking, low self-esteem, relationship difficulties, anxiety, low mood, or feeling disconnected from themselves and others. I offer a warm, non-judgemental space where clients can talk openly, better understand themselves, and begin moving forward at a pace that feels comfortable for them.
Specialise in depression & anxiety disorders, including but not limited to: Panic, Social Phobia, Health Anxiety, OCD, PTSD, Phobias, General Anxiety, Perfectionism, Low Self-esteem, ADHD, Assertiveness, Stress, Bullying, School Issues, Infidelity, Family & Relationship Issues.
I'm an accredited Cognitive Behavioural Psychotherapist, Counsellor & EMDR Practitioner with over 20yrs experience in mental health. I support Adults and Adolescents (12-17yrs). I have additional training in Supervision & nearly 15 years experience Supervising within the NHS and private practice. I have a special interest in PTSD and trauma. I also specialise in anxiety disorders (ie. PTSD, Panic, Health, GAD, OCD, Social Anxiety and Phobias) depression, stress and low self-esteem. I Supervise Trainees on the level 7 Masters in CBT, as well as other qualified clinicians. F2F & Remote therapy.
Specialise in depression & anxiety disorders, including but not limited to: Panic, Social Phobia, Health Anxiety, OCD, PTSD, Phobias, General Anxiety, Perfectionism, Low Self-esteem, ADHD, Assertiveness, Stress, Bullying, School Issues, Infidelity, Family & Relationship Issues.
I'm an accredited Cognitive Behavioural Psychotherapist, Counsellor & EMDR Practitioner with over 20yrs experience in mental health. I support Adults and Adolescents (12-17yrs). I have additional training in Supervision & nearly 15 years experience Supervising within the NHS and private practice. I have a special interest in PTSD and trauma. I also specialise in anxiety disorders (ie. PTSD, Panic, Health, GAD, OCD, Social Anxiety and Phobias) depression, stress and low self-esteem. I Supervise Trainees on the level 7 Masters in CBT, as well as other qualified clinicians. F2F & Remote therapy.
Are you experiencing negative thoughts, unpleasant emotions, feeling stressed, anxious, or low? Perhaps you are going through a difficult time in your life and in need of support? Are confused, struggling to find meaning, purpose and direction or find a way through? Having problems with work or relationships? If so, my training in mindfulness, self-compassion, integrative psychotherapeutic counselling and 15 years experience, enables me to weave together an approach that can best help you meet difficulties with more clarity, kindness and resourcefulness, while empowering you to make the choices and changes you are looking to make.
Are you experiencing negative thoughts, unpleasant emotions, feeling stressed, anxious, or low? Perhaps you are going through a difficult time in your life and in need of support? Are confused, struggling to find meaning, purpose and direction or find a way through? Having problems with work or relationships? If so, my training in mindfulness, self-compassion, integrative psychotherapeutic counselling and 15 years experience, enables me to weave together an approach that can best help you meet difficulties with more clarity, kindness and resourcefulness, while empowering you to make the choices and changes you are looking to make.
Whether you're struggling with work stress, family or relationship difficulties, grief and loss, pet bereavement, LGBTQ+ and diversity-related experiences, or other significant life challenges, you don't have to face them alone.
Stress can affect every aspect of our lives, whether it stems from work pressures, relationship difficulties, LGBTQ+ experiences, major life changes, or other challenging situations. When stress becomes overwhelming, it can leave you feeling exhausted, anxious, or disconnected from yourself and others. I offer a warm, supportive, and non-judgemental space where we can explore the challenges you are facing together and work towards creating greater balance, wellbeing, and confidence in your daily life.
Whether you're struggling with work stress, family or relationship difficulties, grief and loss, pet bereavement, LGBTQ+ and diversity-related experiences, or other significant life challenges, you don't have to face them alone.
Stress can affect every aspect of our lives, whether it stems from work pressures, relationship difficulties, LGBTQ+ experiences, major life changes, or other challenging situations. When stress becomes overwhelming, it can leave you feeling exhausted, anxious, or disconnected from yourself and others. I offer a warm, supportive, and non-judgemental space where we can explore the challenges you are facing together and work towards creating greater balance, wellbeing, and confidence in your daily life.
Do you need someone to talk too? Are you lonely, depressed or having relationship issues? Sometimes having an impartial listener can help you to see new ways of coping or overcoming the problems you are facing. As a couples counsellor my job is to help facilitate happier relationships or respectful endings. As a qualified and registered counsellor I am able to provide a safe and supportive environment to explore any issues you feel are causing difficulty in your life. I pride myself on being non-judgmental and welcome everyone, whatever your background may be, to explore ways in which to make your life better.
Do you need someone to talk too? Are you lonely, depressed or having relationship issues? Sometimes having an impartial listener can help you to see new ways of coping or overcoming the problems you are facing. As a couples counsellor my job is to help facilitate happier relationships or respectful endings. As a qualified and registered counsellor I am able to provide a safe and supportive environment to explore any issues you feel are causing difficulty in your life. I pride myself on being non-judgmental and welcome everyone, whatever your background may be, to explore ways in which to make your life better.
Whether you are struggling with mental health, wanting to process your story or need support making some changes, I offer a space to explore your story and what has made you who you are today. Together, we sit compassionately with whatever pain, struggle or issue is brought, bringing awareness to how things are and what lies behind it. I see a range of clients from all walks of life, ethnicities, and beliefs.
As a Christian, I understand wanting a therapist who appreciates faith as an important aspect of your life. I specialise in incorporating what this means to you and how you would like to include it in our work together.
Whether you are struggling with mental health, wanting to process your story or need support making some changes, I offer a space to explore your story and what has made you who you are today. Together, we sit compassionately with whatever pain, struggle or issue is brought, bringing awareness to how things are and what lies behind it. I see a range of clients from all walks of life, ethnicities, and beliefs.
As a Christian, I understand wanting a therapist who appreciates faith as an important aspect of your life. I specialise in incorporating what this means to you and how you would like to include it in our work together.
In psychotherapy there is an opportunity to get to know yourself in depth and discover new ways of living your life. Often we have repetitive patterns and ways of thinking that can for instance cause suffering, frustration, anxiety and sadness in our life. Despite our best efforts to decide to behave and relate differently, we drift back to our old ways of being and behaving. In psychotherapy we will work at getting to know your unconscious inner life. A lot of feelings and thoughts we have are not conscious and psychotherapy gives you the opportunity to reflect and try out new ways when you feel change is needed.
In psychotherapy there is an opportunity to get to know yourself in depth and discover new ways of living your life. Often we have repetitive patterns and ways of thinking that can for instance cause suffering, frustration, anxiety and sadness in our life. Despite our best efforts to decide to behave and relate differently, we drift back to our old ways of being and behaving. In psychotherapy we will work at getting to know your unconscious inner life. A lot of feelings and thoughts we have are not conscious and psychotherapy gives you the opportunity to reflect and try out new ways when you feel change is needed.
I am an experienced Clinical Psychologist who has been working in NHS mental health services for over 10 years. I am currently working in a specialist Perinatal Mental Health Service within the NHS. I have specialised in providing therapy for individuals and couples who are struggling with their feelings during pregnancy and/or parenthood. This might be changes in mood, struggles processing a previous loss, traumatic birth, unexpected feelings during parenthood and/or difficulties with bonding with your baby/babies.
I am an experienced Clinical Psychologist who has been working in NHS mental health services for over 10 years. I am currently working in a specialist Perinatal Mental Health Service within the NHS. I have specialised in providing therapy for individuals and couples who are struggling with their feelings during pregnancy and/or parenthood. This might be changes in mood, struggles processing a previous loss, traumatic birth, unexpected feelings during parenthood and/or difficulties with bonding with your baby/babies.
I have professionally supported hundreds of people from all walks of life including homeless people, prisoners, older persons, families and clients suffering from mental health issues.
Hello, I am Noeleen, a registered psychotherapist and counsellor offering short and long term support and therapy.
I understand how life can present with really painful and challenging issues that can affect so many aspects of life such as work, home, health and relationships.
It is really hard to ask for help, but it is one of the best things you can do to start to improve your emotional well being. Stress, grief and trauma can become all consuming, and talking therapy can help to release the pressure and pain you are feeling.
I am experienced in helping to ease distress and helping clients see a way forward.
I have professionally supported hundreds of people from all walks of life including homeless people, prisoners, older persons, families and clients suffering from mental health issues.
Hello, I am Noeleen, a registered psychotherapist and counsellor offering short and long term support and therapy.
I understand how life can present with really painful and challenging issues that can affect so many aspects of life such as work, home, health and relationships.
It is really hard to ask for help, but it is one of the best things you can do to start to improve your emotional well being. Stress, grief and trauma can become all consuming, and talking therapy can help to release the pressure and pain you are feeling.
I am experienced in helping to ease distress and helping clients see a way forward.
Counselling room (Hoo Peninsula/Medway) Accredited
Counsellor, DCounsPsych, MBACP Accred
1 Endorsed
Rochester ME3
I'm an experienced Accredited Counsellor. The BACP award says I'm "working to a higher standard as a competent and ethical independent practitioner". I run the private practice following experience with NHS and leading mental health charity MIND; thus, I'm able to provide what is needed. I've worked with low self-esteem, isolation, depression, anxiety (health, claustrophobia, phobias), panic, confusion, bereavement, life changes, relationships, OCD, abuse, trauma, complex trauma, problems with belonging and/or sense of self. I offer face to face, online video and telephone sessions. I will be able to offer a therapy dog soon!
I'm an experienced Accredited Counsellor. The BACP award says I'm "working to a higher standard as a competent and ethical independent practitioner". I run the private practice following experience with NHS and leading mental health charity MIND; thus, I'm able to provide what is needed. I've worked with low self-esteem, isolation, depression, anxiety (health, claustrophobia, phobias), panic, confusion, bereavement, life changes, relationships, OCD, abuse, trauma, complex trauma, problems with belonging and/or sense of self. I offer face to face, online video and telephone sessions. I will be able to offer a therapy dog soon!
I work with all age groups, genders and cultures; with individuals, couples and families.
My approach to counselling is based around integrative therapy, which brings together different elements of several therapies. Integrative therapists believe that there is no single approach that can effectively treat each person in all situations and so combine the most appropriate and essential components according to client need.
I work with all age groups, genders and cultures; with individuals, couples and families.
My approach to counselling is based around integrative therapy, which brings together different elements of several therapies. Integrative therapists believe that there is no single approach that can effectively treat each person in all situations and so combine the most appropriate and essential components according to client need.
I understand how daunting it can be to begin therapy. Whatever you’re struggling with, be it depression, anxiety, trauma, relationship or attachment issues, we can look at the jigsaw pieces of your life together, to help you gain clarity. This may involve exploring the past to identify patterns in emotions and behaviours which shine a light on current issues. You may be grappling with life’s meaning after bereavement or a relationship breakdown. Any kind of loss can have a huge impact on our mental wellbeing. I work with you to help you make sense of things & find meaning and purpose in order to move forward and feel less lost.
I understand how daunting it can be to begin therapy. Whatever you’re struggling with, be it depression, anxiety, trauma, relationship or attachment issues, we can look at the jigsaw pieces of your life together, to help you gain clarity. This may involve exploring the past to identify patterns in emotions and behaviours which shine a light on current issues. You may be grappling with life’s meaning after bereavement or a relationship breakdown. Any kind of loss can have a huge impact on our mental wellbeing. I work with you to help you make sense of things & find meaning and purpose in order to move forward and feel less lost.
Your life does not get better by chance, it gets better by change (Jim Rohn)
Your life does not get better by chance, it gets better by change (Jim Rohn)
Hi, I’m Lynda, a counsellor based in Rochester. You might be feeling overwhelmed, stuck, anxious, or carrying a grief that’s hard to explain. Maybe something has changed in your life, or perhaps it’s been building for a while. I offer a calm, steady space where you don’t have to hold it all alone. We’ll take things at your pace. Sometimes we may sit with what’s heavy; other times, we might begin to gently untangle it. Together, we’ll explore ways to cope and feel more grounded in who you are.
Hi, I’m Lynda, a counsellor based in Rochester. You might be feeling overwhelmed, stuck, anxious, or carrying a grief that’s hard to explain. Maybe something has changed in your life, or perhaps it’s been building for a while. I offer a calm, steady space where you don’t have to hold it all alone. We’ll take things at your pace. Sometimes we may sit with what’s heavy; other times, we might begin to gently untangle it. Together, we’ll explore ways to cope and feel more grounded in who you are.
I am a qualified integrative counsellor, with many years experience working with Children, Young People and Adults who have suffered trauma, abuse and neglect with my BAHons in social work and BSc in Specialist Childcare along with Level 1 Dyadic Developmental Psychotherapy for Children and Families.
My aim is to provide a safe, non- judgmental space for my clients to explore their thoughts and feelings at their own pace, to help heal from emotional wounds and to develop resilience and strategies to support their daily lives, by using a range of approaches including:
Psycho-dynamic, Cognitive, Relational, Systemic, Existential, Integrative.
I am a qualified integrative counsellor, with many years experience working with Children, Young People and Adults who have suffered trauma, abuse and neglect with my BAHons in social work and BSc in Specialist Childcare along with Level 1 Dyadic Developmental Psychotherapy for Children and Families.
My aim is to provide a safe, non- judgmental space for my clients to explore their thoughts and feelings at their own pace, to help heal from emotional wounds and to develop resilience and strategies to support their daily lives, by using a range of approaches including:
Psycho-dynamic, Cognitive, Relational, Systemic, Existential, Integrative.
Including: anxiety, depression, bereavement and loss, low self esteem, panic attacks, PTSD, trauma, relationship and family issues, and also the life challenges of neurodivergence such ADHD.
Much of my work has been with clients experiencing anxiety, low self-esteem and bereavement, and I’ve seen how deeply these challenges can affect every aspect of life. I hold specialist training in bereavement through my work with Cruse Bereavement Care, and in neurodiversity, supporting adults with ADHD and related challenges at home, work and in education.
Including: anxiety, depression, bereavement and loss, low self esteem, panic attacks, PTSD, trauma, relationship and family issues, and also the life challenges of neurodivergence such ADHD.
Much of my work has been with clients experiencing anxiety, low self-esteem and bereavement, and I’ve seen how deeply these challenges can affect every aspect of life. I hold specialist training in bereavement through my work with Cruse Bereavement Care, and in neurodiversity, supporting adults with ADHD and related challenges at home, work and in education.
COUNSELLING AND WHAT YOU CAN EXPECT FROM ME:...……………I'm a person centred counsellor. My approach is non-directive and you are the expert of our own life. I work in a non-judgemental and respective way. I'm a caring, empathic and friendly person. Sometimes we need to step back and review our life and refocus and look at what matters which will then enable you to make new decisions. I will offer you a safe and confidential space where you will feel listened to without any criticism or judgment.
COUNSELLING AND WHAT YOU CAN EXPECT FROM ME:...……………I'm a person centred counsellor. My approach is non-directive and you are the expert of our own life. I work in a non-judgemental and respective way. I'm a caring, empathic and friendly person. Sometimes we need to step back and review our life and refocus and look at what matters which will then enable you to make new decisions. I will offer you a safe and confidential space where you will feel listened to without any criticism or judgment.
I work with individuals and couples who may be struggling with anxiety, depression, life transitions, family conflict or relationship related stress and trauma.
Many of the people I work with appear to be coping well on the outside—but internally feel overwhelmed, anxious, or disconnected.
I specialise in supporting high-achieving professionals who are used to performing at a high level, yet find themselves struggling with stress, burnout, or difficulties in their relationships.
You may be feeling constantly under pressure, overthinking everything, or noticing that your work is starting to impact your personal life. In relationships, this can show up as repeated arguments, emotional distance, or a sense that you and your partner are no longer on the same page.
I work with individuals and couples who may be struggling with anxiety, depression, life transitions, family conflict or relationship related stress and trauma.
Many of the people I work with appear to be coping well on the outside—but internally feel overwhelmed, anxious, or disconnected.
I specialise in supporting high-achieving professionals who are used to performing at a high level, yet find themselves struggling with stress, burnout, or difficulties in their relationships.
You may be feeling constantly under pressure, overthinking everything, or noticing that your work is starting to impact your personal life. In relationships, this can show up as repeated arguments, emotional distance, or a sense that you and your partner are no longer on the same page.
Do you find yourself feeling overwhelmed, anxious, or stressed? I am here to support you manage and reduce these feelings, while also boosting your self-esteem and confidence. Together, we can work towards rediscovering your true self and finding a sense of peace. It's completely normal to feel lost or confused about your emotions. I provide a judgment-free environment where you can freely express yourself and make positive changes to progress in your life.
Do you find yourself feeling overwhelmed, anxious, or stressed? I am here to support you manage and reduce these feelings, while also boosting your self-esteem and confidence. Together, we can work towards rediscovering your true self and finding a sense of peace. It's completely normal to feel lost or confused about your emotions. I provide a judgment-free environment where you can freely express yourself and make positive changes to progress in your life.
See more therapy options for Rochester
Nearby Family Therapy Counsellors Searches for Rochester
- Ash
- Aylesford
- Bearsted
- Canvey Island
- Chatham
- Faversham
- Gillingham
- Kings Hill
- Maidstone
- Sheerness
- Sittingbourne
- West Malling
FAQ - About Family Therapy
What issues does family therapy help with?
Family therapy can help families navigate the complex dynamics of family life, including communication challenges and recurring conflict between family members. A therapist can help family members identify dysfunctional patterns in communication and develop healthier ways of relating. Family therapy may also be helpful during major life transitions or stressful events that affect the family system, such as grief, divorce, trauma, relocation, or a serious illness. In some cases, family therapy can support families coping with specific mental health concerns such as anxiety, depression, alcohol or substance use disorders, and eating disorders. In these situations, therapy can provide education and support to family members, as well as to the individual with the mental health diagnosis.
How do I know if my family needs counselling?
Family therapy may be helpful if a family consistently struggles with conflict or communication in a way that affects daily life or relationships. It can also be beneficial when someone in the family is experiencing significant emotional or behavioural changes, such as a family member becoming aggressive, withdrawing, or struggling to cope after a traumatic event. Additionally, some concerns, such as addiction or eating disorders, may be especially important to address in the context of the family unit.
Who attends family counselling sessions?
Family counselling sessions are often attended by members of the immediate family, such as parents, caregivers, children, or siblings. However, other family members may attend when appropriate, including grandparents, stepparents, stepsiblings, or co-parents. Who attends may depend on the family’s needs, the therapist’s recommendations, and the goals of treatment.
Can family therapy be done online?
Family therapy can often be done online. Virtual sessions may be especially convenient when family members live in different locations, have busy schedules, or live in a rural area or part of the country where family therapists are less accessible. However, online therapy may not be the best fit for every family. In-person care may be more appropriate when there are safety concerns, severe conflict, limited privacy at home, or when young children have difficulty engaging through a screen.
What therapeutic approaches are used in family counselling?
Family therapy can take different forms, including systemic family therapy (exploring how individual actions affect the family), structural family therapy (uncovering the structure and relationship dynamics of the family unit), and attachment-based family therapy (focusing on how bonds between family members shape relationships). Family therapy may also include psychoeducation, which helps family members learn more about a mental health condition and how to respond to it more effectively.
How much does family therapy cost and is it covered by insurance?
Family therapy sessions, which typically last about 50 minutes to an hour, often range from around £75 to £150 or more, depending on factors such as location, therapist experience, session length, and practice setting. Family therapy often costs more than individual therapy because it involves multiple participants and more complex treatment planning. The NHS may cover family therapy, but access is often subject to local availability and waiting times. As a result, many families pay privately or use private health insurance or employee assistance benefits, if available. Before starting therapy, it is important to confirm how you will pay for sessions and whether family therapy is covered, which provider types are eligible, whether a referral is required, and whether there are limits on the number of sessions. ****