Chronic Pain Counselling in Rochester
Dr Esther Cole
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
12 Endorsed
Rochester ME2
Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles?
All therapies are tailor-made for you by my team, and evidence-based. We build connection, trust and authenticity within the therapy relationship. We offer effective therapy strategies that enhance self-awareness and help you achieve your goals for a clearer, happier, positive mindset. We can also help improve the quality of the relationships in your life.
Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles?
All therapies are tailor-made for you by my team, and evidence-based. We build connection, trust and authenticity within the therapy relationship. We offer effective therapy strategies that enhance self-awareness and help you achieve your goals for a clearer, happier, positive mindset. We can also help improve the quality of the relationships in your life.
Helping people brake free from the pain and bondage of negative experiences is whats motivated my 35 plus years as a therapist and coach.
I support you to see the change you need and reach the goals you want. I'm patient giving adults and children space to explore their current situation and accept or change it. Reduce social anxiety and start liking your true self. Have you experienced sexual, emotional, bullying abuse in the past? Struggling with menopause, retirement, parental estrangement? Sleeping or your appetite has changed due depression stress? You want to stop overthinking past experiences? Its time to talk about it so we can start to sort it out. You are unique and you deserve the understanding and acceptance i offer. thats when the healing begins.
Helping people brake free from the pain and bondage of negative experiences is whats motivated my 35 plus years as a therapist and coach.
I support you to see the change you need and reach the goals you want. I'm patient giving adults and children space to explore their current situation and accept or change it. Reduce social anxiety and start liking your true self. Have you experienced sexual, emotional, bullying abuse in the past? Struggling with menopause, retirement, parental estrangement? Sleeping or your appetite has changed due depression stress? You want to stop overthinking past experiences? Its time to talk about it so we can start to sort it out. You are unique and you deserve the understanding and acceptance i offer. thats when the healing begins.
I believe we are all endowed with the innate capacity to heal from emotional pain.
I am an integrative psychotherapist and EMDR practitioner with over seventeen years experience. I have extensive training and clinical experience in the treatment of a range of psychological disorders, with a particular focus on trauma and post-traumatic stress disorder and problems caused by adverse childhood experiences including low self esteem, relationship difficulties, and emotional dysregulation. In addition, I have worked extensively with first responders and military veterans, giving me a deep understanding of the stressors unique to the these communities.
I believe we are all endowed with the innate capacity to heal from emotional pain.
I am an integrative psychotherapist and EMDR practitioner with over seventeen years experience. I have extensive training and clinical experience in the treatment of a range of psychological disorders, with a particular focus on trauma and post-traumatic stress disorder and problems caused by adverse childhood experiences including low self esteem, relationship difficulties, and emotional dysregulation. In addition, I have worked extensively with first responders and military veterans, giving me a deep understanding of the stressors unique to the these communities.
I'm an accredited Cognitive Behavioural Psychotherapist and Counsellor with almost 20yrs experience in mental health. I support Adults and Adolescents (12-17yrs). I have additional training in EMDR Therapy and Supervision, with over 10 years experience Supervising within the NHS and private practice. I have a special interest in PTSD and trauma. I also specialise in anxiety disorders (ie. PTSD, Panic, Health, GAD, Social Anxiety and Phobias) depression and low self-esteem. I Supervise Trainees on the level 7 Masters in CBT as well as other qualified clinicians. F2F and Remote.
I'm an accredited Cognitive Behavioural Psychotherapist and Counsellor with almost 20yrs experience in mental health. I support Adults and Adolescents (12-17yrs). I have additional training in EMDR Therapy and Supervision, with over 10 years experience Supervising within the NHS and private practice. I have a special interest in PTSD and trauma. I also specialise in anxiety disorders (ie. PTSD, Panic, Health, GAD, Social Anxiety and Phobias) depression and low self-esteem. I Supervise Trainees on the level 7 Masters in CBT as well as other qualified clinicians. F2F and Remote.
Hello, and thank you for viewing my page. I am a Cognitive Behavioural Psychotherapist and I help people experiencing depression and anxiety disorders to make positive change in the here and now. I hope to provide you with a safe, warm and confidential space to explore your difficulties and work towards your goals. Perhaps you are struggling with worry, catastrophic thinking, low self-esteem, avoidance, procrastination, feeling low or know things just don't feel right. Are these things stopping you from enjoying life, or living how you want to? If you feel ready to make a positive change, I would love to hear from you.
Hello, and thank you for viewing my page. I am a Cognitive Behavioural Psychotherapist and I help people experiencing depression and anxiety disorders to make positive change in the here and now. I hope to provide you with a safe, warm and confidential space to explore your difficulties and work towards your goals. Perhaps you are struggling with worry, catastrophic thinking, low self-esteem, avoidance, procrastination, feeling low or know things just don't feel right. Are these things stopping you from enjoying life, or living how you want to? If you feel ready to make a positive change, I would love to hear from you.
We’re Emily Cheney, a Cognitive Behavioural Psychotherapist, and Emma Mudge, a Coaching Psychologist. Together, we form EmPower You, where we bring a wealth of knowledge and passion for supporting others. Our approach is backed by the latest research, and we ensure that we give you the tools and knowledge to feel in control and reach your goals. At EmPower You, we place you at the heart of everything we do. Our approach is person-centred, compassionate, and tailored to your unique needs. We’re here to support and guide you on your individual journey to becoming your best self, whatever that may look like.
We’re Emily Cheney, a Cognitive Behavioural Psychotherapist, and Emma Mudge, a Coaching Psychologist. Together, we form EmPower You, where we bring a wealth of knowledge and passion for supporting others. Our approach is backed by the latest research, and we ensure that we give you the tools and knowledge to feel in control and reach your goals. At EmPower You, we place you at the heart of everything we do. Our approach is person-centred, compassionate, and tailored to your unique needs. We’re here to support and guide you on your individual journey to becoming your best self, whatever that may look like.
Are you experiencing negative thoughts, unpleasant emotions, feeling stressed, anxious, or low? Perhaps you are going through a difficult time in your life and in need of support? Are confused, struggling to find meaning, purpose and direction or find a way through? Having problems with work or relationships? If so, my training in mindfulness, self-compassion, integrative psychotherapeutic counselling and 15 years experience, enables me to weave together an approach that can best help you meet difficulties with more clarity, kindness and resourcefulness, while empowering you to make the choices and changes you are looking to make.
Are you experiencing negative thoughts, unpleasant emotions, feeling stressed, anxious, or low? Perhaps you are going through a difficult time in your life and in need of support? Are confused, struggling to find meaning, purpose and direction or find a way through? Having problems with work or relationships? If so, my training in mindfulness, self-compassion, integrative psychotherapeutic counselling and 15 years experience, enables me to weave together an approach that can best help you meet difficulties with more clarity, kindness and resourcefulness, while empowering you to make the choices and changes you are looking to make.
Hi, I am a person centred counsellor this means I accept and support you to explore ways to help overcome any uncomfortable or traumatic emotions you may be experiencing. I have also trained in cognitive behavioural therapy which can also help support and reframe thinking. We may have experiences in life that can be overwhelming or we are unable to make sense of the events that may have happened to us. Asking for help can be the first step for us to overcome or understand how we are feeling and the repetitive behaviour's or thoughts that can keep us in a unhealthy cycle, working together allows us to find heathy self-awareness.
Hi, I am a person centred counsellor this means I accept and support you to explore ways to help overcome any uncomfortable or traumatic emotions you may be experiencing. I have also trained in cognitive behavioural therapy which can also help support and reframe thinking. We may have experiences in life that can be overwhelming or we are unable to make sense of the events that may have happened to us. Asking for help can be the first step for us to overcome or understand how we are feeling and the repetitive behaviour's or thoughts that can keep us in a unhealthy cycle, working together allows us to find heathy self-awareness.
My aim is to help anyone who feels there is room for improvement in their life. Sometimes distress can come in different forms, and if something in your life feels like it isn't working for you, then let's work it through together. My aim for our time together is for you to live your life, feeling that you have the skills to deal with what comes next.
My aim is to help anyone who feels there is room for improvement in their life. Sometimes distress can come in different forms, and if something in your life feels like it isn't working for you, then let's work it through together. My aim for our time together is for you to live your life, feeling that you have the skills to deal with what comes next.
I offer a Counselling service to individuals, young people and families who may be facing personal difficulties and challenges. We all experience painful events and losses at various times in our lives and Counselling creates a safe containing space for clients to explore and process their emotions on a range if issues that may be impacting on them negatively. This can help clients to identify their triggers which may be responsible for creating the emotional and or physical distress. It also helps develop some strategies for clients to have at their disposal to manage better the impacts of the distress being experienced.
I offer a Counselling service to individuals, young people and families who may be facing personal difficulties and challenges. We all experience painful events and losses at various times in our lives and Counselling creates a safe containing space for clients to explore and process their emotions on a range if issues that may be impacting on them negatively. This can help clients to identify their triggers which may be responsible for creating the emotional and or physical distress. It also helps develop some strategies for clients to have at their disposal to manage better the impacts of the distress being experienced.
Stepping into counselling and looking for a therapist when you are feeling at your most vulnerable can seem very daunting. You are possibly feeling very low and anxious and in need of a neutral and non-judgemental place to turn. I offer Person Centred Therapy - a Humanistic Approach that deals with the ways in which a person consciously perceives themselves. I am client-led, I do not offer you advice, but trust that the relationship we develop together will allow you to find what you need. I offer therapy to Adults, Young People and Children (5years plus) and can work creatively.
Stepping into counselling and looking for a therapist when you are feeling at your most vulnerable can seem very daunting. You are possibly feeling very low and anxious and in need of a neutral and non-judgemental place to turn. I offer Person Centred Therapy - a Humanistic Approach that deals with the ways in which a person consciously perceives themselves. I am client-led, I do not offer you advice, but trust that the relationship we develop together will allow you to find what you need. I offer therapy to Adults, Young People and Children (5years plus) and can work creatively.
I am an integrative counsellor offering talking therapy to teenagers and adults (for issues including self harm, anxiety, low moods, relationships, OCD & baby loss), as well as specialising in eating disorders and self harm. I have experience of working with anorexia, bulimia, over-eating, binging, arfid, and all the many EDs that don't fit in to a tick box. I work remotely (online via video sessions), with clients across the UK. I offer client centrered talking therapy, CBT-E, CBT-T and CBT-AR (Arfid). I have worked within many secondary schools delivering self harm workshops & 1:1 support, & as a consultant for ED charities.
I am an integrative counsellor offering talking therapy to teenagers and adults (for issues including self harm, anxiety, low moods, relationships, OCD & baby loss), as well as specialising in eating disorders and self harm. I have experience of working with anorexia, bulimia, over-eating, binging, arfid, and all the many EDs that don't fit in to a tick box. I work remotely (online via video sessions), with clients across the UK. I offer client centrered talking therapy, CBT-E, CBT-T and CBT-AR (Arfid). I have worked within many secondary schools delivering self harm workshops & 1:1 support, & as a consultant for ED charities.
Trust Therapy - Joanne White
Counsellor, MBACP
Verified Verified
Serves Area
Not accepting new clients
As a Relate-trained and experienced Relationship & Sex Therapist, I specialise in working with couples and individuals navigating various stages of intimate relationships. Whether you're currently in a relationship, single, or going through a separation, therapy can be a valuable tool for finding closure and moving forward. My approach prioritises creating a safe and non-judgmental space where clients feel valued, respected, and empowered to explore their own resources and ideas for change. I focus on promoting healthier communication techniques and providing an unbiased, impartial perspective on relationship dynamics.
As a Relate-trained and experienced Relationship & Sex Therapist, I specialise in working with couples and individuals navigating various stages of intimate relationships. Whether you're currently in a relationship, single, or going through a separation, therapy can be a valuable tool for finding closure and moving forward. My approach prioritises creating a safe and non-judgmental space where clients feel valued, respected, and empowered to explore their own resources and ideas for change. I focus on promoting healthier communication techniques and providing an unbiased, impartial perspective on relationship dynamics.
More Therapists Nearby
Dr Amna Malik, Reflecting Minds Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Dartford DA1
Since then I have worked in varied NHS services; currently leading a Persistent Pain Management service in NHS.
I believe in collaboration and empowering clients to facilitate independence so clients can continue the progress even after the therapy finishes. I draw on CBT, Compassion Focussed Therapy (CFT), Mindfulness, Psychodynamic and systemic approaches to develop deeper understanding into difficulties and tailor each interventions to the needs of the individual.
Since then I have worked in varied NHS services; currently leading a Persistent Pain Management service in NHS.
I believe in collaboration and empowering clients to facilitate independence so clients can continue the progress even after the therapy finishes. I draw on CBT, Compassion Focussed Therapy (CFT), Mindfulness, Psychodynamic and systemic approaches to develop deeper understanding into difficulties and tailor each interventions to the needs of the individual.
As a counsellor and trauma-informed coach, I support women and girls in navigating the complex emotions and challenges that come with surviving trauma, domestic abuse, and chronic illness.
As a somatic trauma-informed coach, I may incorporate into sessions:
Integral Eye Movement Therapy (IEMT). A powerful method for addressing emotional imprints and trauma-related patterns, allowing clients to break free from distressing memories and limiting beliefs, EFT (tapping), breathwork or grounding. Working with the mind and body if you wish
As a counsellor and trauma-informed coach, I support women and girls in navigating the complex emotions and challenges that come with surviving trauma, domestic abuse, and chronic illness.
As a somatic trauma-informed coach, I may incorporate into sessions:
Integral Eye Movement Therapy (IEMT). A powerful method for addressing emotional imprints and trauma-related patterns, allowing clients to break free from distressing memories and limiting beliefs, EFT (tapping), breathwork or grounding. Working with the mind and body if you wish
I specialise and have experience in: chronic pain and chronic health conditions such as Fibromyalgia, ME/CFS, Erythromelalgia and Invisible Disabilities plus anxiety, depression bereavement, loss, domestic abuse, autism and work-related/general stress.
I can provide a safe, non-judgemental place for you to talk about any issues that are troubling you or just be there for you to feel heard and supported. I draw from different therapy methods to help in a way that is unique to you. I provide that empathetic ear that has been missing, a sounding board for feelings and frustrations, along with working together to achieve goals and work through problems. All thoughts and feelings are valid and worth exploring to help you feel safer, ease your mind and to be ultimately less overwhelmed in your daily life. You are not alone.
I specialise and have experience in: chronic pain and chronic health conditions such as Fibromyalgia, ME/CFS, Erythromelalgia and Invisible Disabilities plus anxiety, depression bereavement, loss, domestic abuse, autism and work-related/general stress.
I can provide a safe, non-judgemental place for you to talk about any issues that are troubling you or just be there for you to feel heard and supported. I draw from different therapy methods to help in a way that is unique to you. I provide that empathetic ear that has been missing, a sounding board for feelings and frustrations, along with working together to achieve goals and work through problems. All thoughts and feelings are valid and worth exploring to help you feel safer, ease your mind and to be ultimately less overwhelmed in your daily life. You are not alone.
I have worked in the NHS as Lead for Chronic Pain Management since 2015.
Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life, career and family choices. Having therapy with an experienced practitioner can help you. Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents
I have worked in the NHS as Lead for Chronic Pain Management since 2015.
Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life, career and family choices. Having therapy with an experienced practitioner can help you. Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents
NeuroAffective-CBT
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Chislehurst BR7
Waitlist for new clients
I coined the term "empathic-mentalisation" to highlight therapist’s skilful ability to connect with his client in a way that would allow the therapist to not just hear and understand (at a cognitive level) patients’ vulnerabilities but instead to allow himself to feel his client’s pain in a way which will help the client
Sarah is a successful paralegal in the City who struggled with shameful feelings and self-disgust most of her life. Typically as Christmas was approaching and lots of parties invitations started to arrive on her desk, she would surrender into procrastination and self-criticism, in order to avoid a situation she felt likely to fail, supported by an exaggerated set of predictions about social embarrassment or other social disasters. Sarah struggles to improve her confidence and esteem - in spite of a successful academic and professional life. Her efforts are genuine but exhausting and she often is trapped by episodes of depression.
I coined the term "empathic-mentalisation" to highlight therapist’s skilful ability to connect with his client in a way that would allow the therapist to not just hear and understand (at a cognitive level) patients’ vulnerabilities but instead to allow himself to feel his client’s pain in a way which will help the client
Sarah is a successful paralegal in the City who struggled with shameful feelings and self-disgust most of her life. Typically as Christmas was approaching and lots of parties invitations started to arrive on her desk, she would surrender into procrastination and self-criticism, in order to avoid a situation she felt likely to fail, supported by an exaggerated set of predictions about social embarrassment or other social disasters. Sarah struggles to improve her confidence and esteem - in spite of a successful academic and professional life. Her efforts are genuine but exhausting and she often is trapped by episodes of depression.
Dr Lydia Rodney
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
3 Endorsed
Sevenoaks TN14
I'm qualified in ACT, CBT and EMDR with specialist experience in chronic pain, long term conditions, complex anxiety and PTSD.
Do you ever feel as if life should be easier than this? As if you could cope if we did not have quite so much on your plate? I can help you to focus on what you can change, and to change your perspective on your struggles, develop your ability to cope with what life throws at you and most importantly to improve your well-being.
I'm qualified in ACT, CBT and EMDR with specialist experience in chronic pain, long term conditions, complex anxiety and PTSD.
Do you ever feel as if life should be easier than this? As if you could cope if we did not have quite so much on your plate? I can help you to focus on what you can change, and to change your perspective on your struggles, develop your ability to cope with what life throws at you and most importantly to improve your well-being.
I provide specialist therapy for anxiety, depression, stress and the management of chronic pain.
Every journey is unique. My training in multiple evidence-based therapies allows me to tailor support depending on your unique needs and personal preferences. Therapy should be a compassionate and nurturing environment where you can grow at your own pace.
I provide specialist therapy for anxiety, depression, stress and the management of chronic pain.
Every journey is unique. My training in multiple evidence-based therapies allows me to tailor support depending on your unique needs and personal preferences. Therapy should be a compassionate and nurturing environment where you can grow at your own pace.
See more therapy options for Rochester
Nearby Chronic Pain Counsellors Searches for Rochester
- Benfleet
- Chatham
- Faversham
- Gillingham
- Gravesend
- Leigh-on-Sea
- Maidstone
- Sittingbourne
- Southend-on-Sea
- Stanford-le-Hope
- West Malling
- Westcliff-on-Sea
Chronic Pain Counsellors
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.