Anxiety Counselling in Rochester
I have extensive experience helping clients navigate a wide range of challenges, including life transitions, anxiety, depression, stress, burnout, family or relationship issues, trauma, and dementia.
Welcome, I'm so glad you're here.
I offer a warm, supportive, and non-judgmental space where you can talk openly about what’s going on in your life. Whether you're feeling overwhelmed, stuck, or simply in need of someone to truly listen, we’ll work together to explore your challenges and help you move forward, at your pace and in a way that feels right for you.
I tailor my approach to meet your unique needs and goals, creating a safe and inclusive environment for adults from all walks of life (18+). My work is grounded in genuine compassion, empathy, and a deep respect for each person’s individual story.
I have extensive experience helping clients navigate a wide range of challenges, including life transitions, anxiety, depression, stress, burnout, family or relationship issues, trauma, and dementia.
Welcome, I'm so glad you're here.
I offer a warm, supportive, and non-judgmental space where you can talk openly about what’s going on in your life. Whether you're feeling overwhelmed, stuck, or simply in need of someone to truly listen, we’ll work together to explore your challenges and help you move forward, at your pace and in a way that feels right for you.
I tailor my approach to meet your unique needs and goals, creating a safe and inclusive environment for adults from all walks of life (18+). My work is grounded in genuine compassion, empathy, and a deep respect for each person’s individual story.
It could be anxiety, low self-esteem, depression, grief, or just a sense that you do not feel good enough no matter how hard you try.
I am a person-centred counsellor and my approach is rooted in the belief that you are the expert of 'you' and trust that the therapeutic relationship we build together will enable you to unlock your innate wisdom and inner resources for change. I have considerable experience working with grief and loss, however I work with clients for a wide range of issues.
It could be anxiety, low self-esteem, depression, grief, or just a sense that you do not feel good enough no matter how hard you try.
I am a person-centred counsellor and my approach is rooted in the belief that you are the expert of 'you' and trust that the therapeutic relationship we build together will enable you to unlock your innate wisdom and inner resources for change. I have considerable experience working with grief and loss, however I work with clients for a wide range of issues.
I have experience working with clients facing a range of challenges, including Depression, Anxiety, Loneliness & Isolation, Grief & Loss and Childhood Trauma
The version of ourselves that we want to be - or that we need to be – can change, from year to year, month to month, even day to day. This is challenging enough to navigate but, when our mental health takes a turn, it can suddenly all get a bit much, can't it? Sometimes we can't do it alone and that’s OK. That's where I can help. That outside voice who isn't in the situation, who can listen without judging, and give you the space you n
I believe in affordable counselling for all, and that's why my online sessions start at £20. I also offer Pay What You Can sessions for those unwaged or on a low income. Message me for more info.
I have experience working with clients facing a range of challenges, including Depression, Anxiety, Loneliness & Isolation, Grief & Loss and Childhood Trauma
The version of ourselves that we want to be - or that we need to be – can change, from year to year, month to month, even day to day. This is challenging enough to navigate but, when our mental health takes a turn, it can suddenly all get a bit much, can't it? Sometimes we can't do it alone and that’s OK. That's where I can help. That outside voice who isn't in the situation, who can listen without judging, and give you the space you n
I believe in affordable counselling for all, and that's why my online sessions start at £20. I also offer Pay What You Can sessions for those unwaged or on a low income. Message me for more info.
Starting therapy can feel really overwhelming, and if you have never been before you may be worried about what will happen.
I offer a non-judgmental approach, and all sessions are confidential so that you can feel safe. I offer counselling sessions to individuals, both online and over the telephone I can work long or short term, dependant on your needs.
Starting therapy can feel really overwhelming, and if you have never been before you may be worried about what will happen.
I offer a non-judgmental approach, and all sessions are confidential so that you can feel safe. I offer counselling sessions to individuals, both online and over the telephone I can work long or short term, dependant on your needs.
Sometimes life can feel like a struggle, provoking anxiety, distress and confusion.
As an Integrative counsellor, I draw upon several models enabling us to tailor the work to your needs. We may explore negative thought patterns or examine how past experiences impact your behaviour and emotions today. We will work to raise self awareness to help you gain greater insight into who you are and what you need now to live a mentally healthy life.
Sometimes life can feel like a struggle, provoking anxiety, distress and confusion.
As an Integrative counsellor, I draw upon several models enabling us to tailor the work to your needs. We may explore negative thought patterns or examine how past experiences impact your behaviour and emotions today. We will work to raise self awareness to help you gain greater insight into who you are and what you need now to live a mentally healthy life.
This may include, addiction, anxiety, stress, depression or behaviours related to trauma that impact their relationships.
I am a qualified integrative counsellor, with many years experience working with Children, Young People and Adults who have suffered trauma, abuse and neglect with my BAHons in social work and BSc in Specialist Childcare along with Level 1 Dyadic Developmental Psychotherapy for Children and Families.
I am passionate in supporting my clients in their journey to emotional wellness and work in a none judgmental way, helping my clients drawing on a range of methodologies in a tailored approach to each clients individual needs and tailor these methods based on my clients goals and progress. I trained within an NHS based Institute.
This may include, addiction, anxiety, stress, depression or behaviours related to trauma that impact their relationships.
I am a qualified integrative counsellor, with many years experience working with Children, Young People and Adults who have suffered trauma, abuse and neglect with my BAHons in social work and BSc in Specialist Childcare along with Level 1 Dyadic Developmental Psychotherapy for Children and Families.
I am passionate in supporting my clients in their journey to emotional wellness and work in a none judgmental way, helping my clients drawing on a range of methodologies in a tailored approach to each clients individual needs and tailor these methods based on my clients goals and progress. I trained within an NHS based Institute.
I am a Cognitive Behavioural Psychotherapist and I help people experiencing depression and anxiety disorders to make positive change in the here and now.
Using CBT, I am trained to help people understand where their difficulties have come from and what is keeping them going in the here and now (or what is keeping them stuck). I will help you utilise tried and tested treatment protocols, proven to be effective to treat your specific difficulty, but adapted to you and your goals as a unique individual.
I am a Cognitive Behavioural Psychotherapist and I help people experiencing depression and anxiety disorders to make positive change in the here and now.
Using CBT, I am trained to help people understand where their difficulties have come from and what is keeping them going in the here and now (or what is keeping them stuck). I will help you utilise tried and tested treatment protocols, proven to be effective to treat your specific difficulty, but adapted to you and your goals as a unique individual.
Such challenges may be, for example, anxiety, depression, addiction, relationship issues and anger, to mention a few
Many of us walk around being self-critical, dissatisfied, and unsure of who we are and what we want. It can take time to discover the answers. I can help you to build emotional resilience so you can live life to the full. I am someone you can speak openly to, and with whom you can feel safe to work.
Such challenges may be, for example, anxiety, depression, addiction, relationship issues and anger, to mention a few
Many of us walk around being self-critical, dissatisfied, and unsure of who we are and what we want. It can take time to discover the answers. I can help you to build emotional resilience so you can live life to the full. I am someone you can speak openly to, and with whom you can feel safe to work.
We seek counselling for a number of reasons including anxiety, trauma, depression, loss, stress, relationship difficulties - but also to gain a greater understanding of the ‘self’ and improve psychological well-being.
I am a progressive, private practitioner providing a confidential service where you can talk, express your feelings in a non judgemental, neutral and safe space. I work open ended in person with adults and young people. Rather than analysing, or tell you how to feel and act, I walk alongside you in your discovery for answers and growth.
We seek counselling for a number of reasons including anxiety, trauma, depression, loss, stress, relationship difficulties - but also to gain a greater understanding of the ‘self’ and improve psychological well-being.
I am a progressive, private practitioner providing a confidential service where you can talk, express your feelings in a non judgemental, neutral and safe space. I work open ended in person with adults and young people. Rather than analysing, or tell you how to feel and act, I walk alongside you in your discovery for answers and growth.
There are many reasons why people seek counselling such as anxiety, bereavement or relationships and it can be a combination of things that makes someone feel overwhelmed.
My approach to counselling is based around integrative therapy, which brings together different elements of several therapies. Integrative therapists believe that there is no single approach that can effectively treat each person in all situations and so combine the most appropriate and essential components according to client need.
There are many reasons why people seek counselling such as anxiety, bereavement or relationships and it can be a combination of things that makes someone feel overwhelmed.
My approach to counselling is based around integrative therapy, which brings together different elements of several therapies. Integrative therapists believe that there is no single approach that can effectively treat each person in all situations and so combine the most appropriate and essential components according to client need.
I am experienced in providing support around: Inner a child issues, relationship issues (I am a qualified couples counsellor) Mild and complex mental health issues including; anxiety, depression, schizophrenia, & EUPD Self-harming and suicide Domestic abuse/violence, Narcissism Childhood & adult trauma Personal development & life coaching.
I am a person centred therapeutic counsellor and I am also qualified to provide relationship counselling. I work in a non-directive and non-judgemental way. My aim is to empower my clients to improve their emotional and psychological well being and unlock their optimum quality of life. I believe that you are truly the expert in your own life and I work with my clients with this principle in mind. Sometimes life can run away from us and we need to ground ourselves, refocus and move forwards.
I am experienced in providing support around: Inner a child issues, relationship issues (I am a qualified couples counsellor) Mild and complex mental health issues including; anxiety, depression, schizophrenia, & EUPD Self-harming and suicide Domestic abuse/violence, Narcissism Childhood & adult trauma Personal development & life coaching.
I am a person centred therapeutic counsellor and I am also qualified to provide relationship counselling. I work in a non-directive and non-judgemental way. My aim is to empower my clients to improve their emotional and psychological well being and unlock their optimum quality of life. I believe that you are truly the expert in your own life and I work with my clients with this principle in mind. Sometimes life can run away from us and we need to ground ourselves, refocus and move forwards.
Although I have specialist knowledge of mood changes during parenthood, I am also used to delivering therapy for more general difficulties such as anxiety and low mood.
I am an experienced Clinical Psychologist who has been working in NHS mental health services for over 10 years. I am currently working in a specialist Perinatal Mental Health Service within the NHS. I have specialised in providing therapy for individuals and couples who are struggling with their feelings during pregnancy and/or parenthood. This might be changes in mood, struggles processing a previous loss, traumatic birth, unexpected feelings during parenthood and/or difficulties with bonding with your baby/babies.
Although I have specialist knowledge of mood changes during parenthood, I am also used to delivering therapy for more general difficulties such as anxiety and low mood.
I am an experienced Clinical Psychologist who has been working in NHS mental health services for over 10 years. I am currently working in a specialist Perinatal Mental Health Service within the NHS. I have specialised in providing therapy for individuals and couples who are struggling with their feelings during pregnancy and/or parenthood. This might be changes in mood, struggles processing a previous loss, traumatic birth, unexpected feelings during parenthood and/or difficulties with bonding with your baby/babies.
My speciality is supporting people who have been through Domestic Abuse, childhood trauma, substance misuse, anxiety, self harming, bereavement, suicide, parenting and relationships.
COUNSELLING AND WHAT YOU CAN EXPECT FROM ME:...……………I'm a person centred counsellor. My approach is non-directive and you are the expert of our own life. I work in a non-judgemental and respective way. I'm a caring, empathic and friendly person. Sometimes we need to step back and review our life and refocus and look at what matters which will then enable you to make new decisions. I will offer you a safe and confidential space where you will feel listened to without any criticism or judgment.
My speciality is supporting people who have been through Domestic Abuse, childhood trauma, substance misuse, anxiety, self harming, bereavement, suicide, parenting and relationships.
COUNSELLING AND WHAT YOU CAN EXPECT FROM ME:...……………I'm a person centred counsellor. My approach is non-directive and you are the expert of our own life. I work in a non-judgemental and respective way. I'm a caring, empathic and friendly person. Sometimes we need to step back and review our life and refocus and look at what matters which will then enable you to make new decisions. I will offer you a safe and confidential space where you will feel listened to without any criticism or judgment.
Many of my clients struggle with anxiety, depression, self-doubt, and boundary-setting, seeking clarity, direction, and emotional healing.
As a person-centred counsellor, I offer a compassionate, empathic space for you to explore your feelings without judgment. Through online and phone sessions, I help clients with anxiety, depression, trauma, and life transitions. My approach empowers you to develop self-awareness, resilience, and healthier coping strategies at your own pace.
Many of my clients struggle with anxiety, depression, self-doubt, and boundary-setting, seeking clarity, direction, and emotional healing.
As a person-centred counsellor, I offer a compassionate, empathic space for you to explore your feelings without judgment. Through online and phone sessions, I help clients with anxiety, depression, trauma, and life transitions. My approach empowers you to develop self-awareness, resilience, and healthier coping strategies at your own pace.
With the right match for you, (or your loved ones), you could wake up each morning energised, believing in yourself, with greater self-awareness, realizing your potential - more able to let go of stress, painful memories, thoughts and fears.
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
With the right match for you, (or your loved ones), you could wake up each morning energised, believing in yourself, with greater self-awareness, realizing your potential - more able to let go of stress, painful memories, thoughts and fears.
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
Although relationship counselling and psycho sexual therapy are my specialities, I also have experience and training with depression, bereavement, anxiety, low self esteem, bullying, jealousy, lonliness, postnatal depression and trauma.
I have worked as a counsellor and psycho sexual therapist for 30 years and I still find it as fascinating and rewarding now as when I started. I am COSRT and Relate accredited. I work with individuals, couples, families. I aim to support my clients to clarify the issues that are hindering their development and relationships in an effective way, while developing a greater understanding of the causes of their current problems and issues. In some cases the counselling can be quite specific and goal orientated; yet with others it can be more exploratory and pastoral. Most often it can include both, depending on the need.
Although relationship counselling and psycho sexual therapy are my specialities, I also have experience and training with depression, bereavement, anxiety, low self esteem, bullying, jealousy, lonliness, postnatal depression and trauma.
I have worked as a counsellor and psycho sexual therapist for 30 years and I still find it as fascinating and rewarding now as when I started. I am COSRT and Relate accredited. I work with individuals, couples, families. I aim to support my clients to clarify the issues that are hindering their development and relationships in an effective way, while developing a greater understanding of the causes of their current problems and issues. In some cases the counselling can be quite specific and goal orientated; yet with others it can be more exploratory and pastoral. Most often it can include both, depending on the need.
You are possibly feeling very low and anxious and in need of a neutral and non-judgemental place to turn.
I am a Level 5 Psychotherapeutic Counsellor qualified to work to the level of independent practitioner with Adults, Young People & Children. I work in schools & private practice, hold an enhanced DBS, full insurance & am a registered member of the BACP (247078). I attend regular Clinical Supervision & Professional Development & have worked as a CPCAB Tutor.
You are possibly feeling very low and anxious and in need of a neutral and non-judgemental place to turn.
I am a Level 5 Psychotherapeutic Counsellor qualified to work to the level of independent practitioner with Adults, Young People & Children. I work in schools & private practice, hold an enhanced DBS, full insurance & am a registered member of the BACP (247078). I attend regular Clinical Supervision & Professional Development & have worked as a CPCAB Tutor.
I am an integrative counsellor specialising in eating disorders, as well as working with many other issues including self harm, anxiety, low moods, relationships, OCD & baby loss.
I strongly believe that, "a healer is someone who seeks to be the light she wishes she had in her darkest moments." I understand that taking the first steps towards counselling is not always easy. My own life has not been without struggles and my own experiences of personal counselling have helped shaped the type of counsellor I strive to be.
I am an integrative counsellor specialising in eating disorders, as well as working with many other issues including self harm, anxiety, low moods, relationships, OCD & baby loss.
I strongly believe that, "a healer is someone who seeks to be the light she wishes she had in her darkest moments." I understand that taking the first steps towards counselling is not always easy. My own life has not been without struggles and my own experiences of personal counselling have helped shaped the type of counsellor I strive to be.
Reduce social anxiety and start liking your true self.
I really care. I have a proven system to help get to the root of the issue fast. At UCChanges we work with you to achieve your short term, medium and longer term therapeutic goals. My specialism is helping adults and children feel understood and accepted so that therapy can progress toward their therapeutic goals in a safe environment online.
Reduce social anxiety and start liking your true self.
I really care. I have a proven system to help get to the root of the issue fast. At UCChanges we work with you to achieve your short term, medium and longer term therapeutic goals. My specialism is helping adults and children feel understood and accepted so that therapy can progress toward their therapeutic goals in a safe environment online.
If you're wrestling with feelings of overwhelm, anxiety, depression, or a sense of purposelessness, know that you're not alone.
I work with individuals and couples, specializing in relationships, anxiety, depression, complex trauma and PTSD. I provide a safe and supportive environment where you can explore your emotions and experiences. Together, we'll unravel the complexities of your situation and work towards understanding, self-awareness and healing.
If you're wrestling with feelings of overwhelm, anxiety, depression, or a sense of purposelessness, know that you're not alone.
I work with individuals and couples, specializing in relationships, anxiety, depression, complex trauma and PTSD. I provide a safe and supportive environment where you can explore your emotions and experiences. Together, we'll unravel the complexities of your situation and work towards understanding, self-awareness and healing.
See more therapy options for Rochester
Nearby Anxiety Counsellors Searches for Rochester
- Aylesford
- Bearsted
- Chatham
- Cuxton
- East Barming
- Faversham
- Gillingham
- Hempstead
- Maidstone
- Sheerness
- Sittingbourne
- Teynham