Counselling for Adults in Rochester
I am a qualified counsellor and psychotherapist working with children and young people, and adults.
Having originally trained to work with adults, I undertook further training to work with children & young people from 11-25 years old. As a counsellor and therapist, my role is to assist young people to recognise their potential & worries. And promote their ability to be reflective and solve the problems they face in a safe and confidential space.
I am a qualified counsellor and psychotherapist working with children and young people, and adults.
Having originally trained to work with adults, I undertook further training to work with children & young people from 11-25 years old. As a counsellor and therapist, my role is to assist young people to recognise their potential & worries. And promote their ability to be reflective and solve the problems they face in a safe and confidential space.
My Counselling approach is different to anything my clients (both Adults & Children) have experienced before and it's because of this, they've felt at ease quickly and gained maximum benefit from their sessions.
I'm a specialised Trauma Counsellor, so work with a range of presenting issues and symptoms. I can help you understand why your body reacts the way it does when anxious, panicked or experiencing Flashbacks & Nightmares and provide helpful tools and techniques to deal with symptoms, whilst helping you to explore your Past, Present and Future.
My Counselling approach is different to anything my clients (both Adults & Children) have experienced before and it's because of this, they've felt at ease quickly and gained maximum benefit from their sessions.
I'm a specialised Trauma Counsellor, so work with a range of presenting issues and symptoms. I can help you understand why your body reacts the way it does when anxious, panicked or experiencing Flashbacks & Nightmares and provide helpful tools and techniques to deal with symptoms, whilst helping you to explore your Past, Present and Future.
Hello and welcome to my page.
Making the decision to begin therapy can be daunting, but it can also be the most precious gift you can give yourself. It takes courage to ask for help and to begin to believe that you can place trust in someone. In the work we will do together you will be fully supported to explore your inner world at your own pace, i will come alongside you with empathy , compassion and without judgement.
I believe that past traumas can manifest in the present and result in you feeling overwhelmed or having difficulties with relationships , I aim to help you process these events to give you insight and meaning.
Hello and welcome to my page.
Making the decision to begin therapy can be daunting, but it can also be the most precious gift you can give yourself. It takes courage to ask for help and to begin to believe that you can place trust in someone. In the work we will do together you will be fully supported to explore your inner world at your own pace, i will come alongside you with empathy , compassion and without judgement.
I believe that past traumas can manifest in the present and result in you feeling overwhelmed or having difficulties with relationships , I aim to help you process these events to give you insight and meaning.
I'm patient giving adults and children space to explore their current situation and accept or change it.
I really care. I have a proven system to help get to the root of the issue fast. At UCChanges we work with you to achieve your short term, medium and longer term therapeutic goals. My specialism is helping adults and children feel understood and accepted so that therapy can progress toward their therapeutic goals in a safe environment online.
I'm patient giving adults and children space to explore their current situation and accept or change it.
I really care. I have a proven system to help get to the root of the issue fast. At UCChanges we work with you to achieve your short term, medium and longer term therapeutic goals. My specialism is helping adults and children feel understood and accepted so that therapy can progress toward their therapeutic goals in a safe environment online.
I have been supporting individuals with mental health difficulties for over 15 years, ranging from young children and teenagers, to adults and the elderly.
The training I have undertaken and the experience I have acquired over the past 15 years has equipped me to support those enduring depression- and anxiety disorders from all ages, races, genders, ethnicities, sexualities and abilities - I fully embrace and welcome peoples' individuality, and aim to nurture this through our sessions together
I have been supporting individuals with mental health difficulties for over 15 years, ranging from young children and teenagers, to adults and the elderly.
The training I have undertaken and the experience I have acquired over the past 15 years has equipped me to support those enduring depression- and anxiety disorders from all ages, races, genders, ethnicities, sexualities and abilities - I fully embrace and welcome peoples' individuality, and aim to nurture this through our sessions together
Since 2004, I’ve successfully built a thriving therapy practice working with adults, worked in domestic abuse services, addiction teams, managed a counselling charity and supported trauma survivors.
Trauma, Abuse & Anxiety Specialist. Are you carrying the weight of trauma or abuse and wondering why it still affects you? Maybe anxiety, low mood, addiction, or relationship struggles keep repeating. You want to feel calmer, stronger, and more in control — not just coping, but truly living. You’re ready for change and want therapy that feels safe, clear, and focused on real progress, not endless talking.
I offer bespoke solution focused, compassionate therapy that brings hope from the first session.
Since 2004, I’ve successfully built a thriving therapy practice working with adults, worked in domestic abuse services, addiction teams, managed a counselling charity and supported trauma survivors.
Trauma, Abuse & Anxiety Specialist. Are you carrying the weight of trauma or abuse and wondering why it still affects you? Maybe anxiety, low mood, addiction, or relationship struggles keep repeating. You want to feel calmer, stronger, and more in control — not just coping, but truly living. You’re ready for change and want therapy that feels safe, clear, and focused on real progress, not endless talking.
I offer bespoke solution focused, compassionate therapy that brings hope from the first session.
My clients are young people (18+), adults, older adults.
Hi I'm Alice, Does your anxiety or stress feel overwhelming and difficult to cope with? I specialise in helping clients to understand and manage their anxiety. Counselling empowers you and is life changing. I work with clients whose anxiety is a result of unresolved childhood issues, feeling' different', or have lost a sense of who they are. This impacts on relationships, self esteem, and health. I bring an experienced perspective to the difficulties clients have managing new situations or differences in culture, values, and beliefs. My clients express relief at releasing their shame, loss, or pain. As they heal, they move forward.
My clients are young people (18+), adults, older adults.
Hi I'm Alice, Does your anxiety or stress feel overwhelming and difficult to cope with? I specialise in helping clients to understand and manage their anxiety. Counselling empowers you and is life changing. I work with clients whose anxiety is a result of unresolved childhood issues, feeling' different', or have lost a sense of who they are. This impacts on relationships, self esteem, and health. I bring an experienced perspective to the difficulties clients have managing new situations or differences in culture, values, and beliefs. My clients express relief at releasing their shame, loss, or pain. As they heal, they move forward.
My direction towards self-development has exposed me to deep & wonderful values. I now understand that feelings don’t need to be avoided or feared, they just are. I know people are all inherently creative & given the right environment of empathy, non-judgmental & unconditional positive regard everyone can find their way.
My direction towards self-development has exposed me to deep & wonderful values. I now understand that feelings don’t need to be avoided or feared, they just are. I know people are all inherently creative & given the right environment of empathy, non-judgmental & unconditional positive regard everyone can find their way.
The majority of my work has been with adults.
I remain up to date with new research so I am able to offer an evidence based approach but am committed to making sessions flexible to support who I am working with. I focus on creating a collaborative and non judgemental environment to allow clients to feel supported throughout our work.
The majority of my work has been with adults.
I remain up to date with new research so I am able to offer an evidence based approach but am committed to making sessions flexible to support who I am working with. I focus on creating a collaborative and non judgemental environment to allow clients to feel supported throughout our work.
Clients seek therapy for a variety of reasons and I believe that clients have resourced many options before entering the therapeutic relationship. It may be that you are experiencing low mood/depression, anxiety, responses to trauma, bereavement and other life events. Or it maybe that nothing specific stands out yet you know something is out of sync in your well-being. Therapy is a place where you can take space for “you”, catch up with yourself and explore what troubles you in a non-judgemental environment encouraging you to draw on your strengths and re-evaluate your life.
Clients seek therapy for a variety of reasons and I believe that clients have resourced many options before entering the therapeutic relationship. It may be that you are experiencing low mood/depression, anxiety, responses to trauma, bereavement and other life events. Or it maybe that nothing specific stands out yet you know something is out of sync in your well-being. Therapy is a place where you can take space for “you”, catch up with yourself and explore what troubles you in a non-judgemental environment encouraging you to draw on your strengths and re-evaluate your life.
Occasionally, we find ourselves experiencing a wide range of difficulties. It could be anxiety, low self-esteem, depression, grief, or just a sense that you do not feel good enough no matter how hard you try. Whatever the reason, I understand that it can feel incredibly isolating and as if no one seems to understand you or how you are feeling. It can reach a point where we begin to recognise that something has got to change; but are just not sure what that is yet. I truly believe that part of the healing power is the ability to untangle your thoughts and feelings freely, without the fear of judgement and being truly heard.
Occasionally, we find ourselves experiencing a wide range of difficulties. It could be anxiety, low self-esteem, depression, grief, or just a sense that you do not feel good enough no matter how hard you try. Whatever the reason, I understand that it can feel incredibly isolating and as if no one seems to understand you or how you are feeling. It can reach a point where we begin to recognise that something has got to change; but are just not sure what that is yet. I truly believe that part of the healing power is the ability to untangle your thoughts and feelings freely, without the fear of judgement and being truly heard.
I help adults who are struggling with anxiety, depression, and burnout create more space to breathe, reflect, and feel like themselves again.
I offer a calm, non-judgmental space where you can speak freely and explore what’s really going on beneath the surface. We’ll work at your pace, focusing on what feels most important to you, whether that’s making sense of emotions, finding strategies that help, or building a more balanced relationship with yourself.
I help adults who are struggling with anxiety, depression, and burnout create more space to breathe, reflect, and feel like themselves again.
I offer a calm, non-judgmental space where you can speak freely and explore what’s really going on beneath the surface. We’ll work at your pace, focusing on what feels most important to you, whether that’s making sense of emotions, finding strategies that help, or building a more balanced relationship with yourself.
Hi, I’m Tom, and I’m here to walk alongside you on your journey toward healing and growth. I know how difficult it can be to reach out for help, especially when life feels overwhelming. My approach to therapy is all about creating a space where you can feel safe, heard, and understood—without judgment. I work with people facing a variety of challenges, from anxiety and depression to trauma and relationship issues. I’m particularly passionate about supporting men’s mental health and understanding the unique struggles that come with societal pressures and expectations.
Hi, I’m Tom, and I’m here to walk alongside you on your journey toward healing and growth. I know how difficult it can be to reach out for help, especially when life feels overwhelming. My approach to therapy is all about creating a space where you can feel safe, heard, and understood—without judgment. I work with people facing a variety of challenges, from anxiety and depression to trauma and relationship issues. I’m particularly passionate about supporting men’s mental health and understanding the unique struggles that come with societal pressures and expectations.
I have 20 years experience working with adults with a variety of mental health problems.
Do you find yourself stuck in self-doubt despite your accomplishments, waking up feeling like you’ll be “found out”? Perhaps you overprepare, then freeze when a new opportunity pops up. You’re not alone & you're not broken.
I’m Dean, a psychotherapist, and I can guide you through your struggle with imposter syndrome, anxiety, and perfectionism. I've 20 years experience helping people just like you not only understand their negative inner voice but learn to quiet it. I blend CBT with ACT, CFT, & EMDR - always tailoring your plan to what feels right for you.
It’s therapy that helps you act, breathe easier, & trust yourself more.
I have 20 years experience working with adults with a variety of mental health problems.
Do you find yourself stuck in self-doubt despite your accomplishments, waking up feeling like you’ll be “found out”? Perhaps you overprepare, then freeze when a new opportunity pops up. You’re not alone & you're not broken.
I’m Dean, a psychotherapist, and I can guide you through your struggle with imposter syndrome, anxiety, and perfectionism. I've 20 years experience helping people just like you not only understand their negative inner voice but learn to quiet it. I blend CBT with ACT, CFT, & EMDR - always tailoring your plan to what feels right for you.
It’s therapy that helps you act, breathe easier, & trust yourself more.
I offer a Counselling service to individuals, young people and families who may be facing personal difficulties and challenges. We all experience painful events and losses at various times in our lives and Counselling creates a safe containing space for clients to explore and process their emotions on a range if issues that may be impacting on them negatively. This can help clients to identify their triggers which may be responsible for creating the emotional and or physical distress. It also helps develop some strategies for clients to have at their disposal to manage better the impacts of the distress being experienced.
I offer a Counselling service to individuals, young people and families who may be facing personal difficulties and challenges. We all experience painful events and losses at various times in our lives and Counselling creates a safe containing space for clients to explore and process their emotions on a range if issues that may be impacting on them negatively. This can help clients to identify their triggers which may be responsible for creating the emotional and or physical distress. It also helps develop some strategies for clients to have at their disposal to manage better the impacts of the distress being experienced.
Hi, I offer CBT and person centred counselling this means I accept and support you to explore ways to help overcome uncomfortable or traumatic emotions you may be experiencing. I have also trained in cognitive behavioural therapy which can help support and reframe thinking. We may have experiences in life that can be overwhelming or we are unable to make sense of the events that may have happened to us. Asking for help can be the first step for us to overcome or understand how we are feeling and the repetitive behaviour's or thoughts that can keep us in a unhealthy cycle, working together allows us to find heathy self-awareness.
Hi, I offer CBT and person centred counselling this means I accept and support you to explore ways to help overcome uncomfortable or traumatic emotions you may be experiencing. I have also trained in cognitive behavioural therapy which can help support and reframe thinking. We may have experiences in life that can be overwhelming or we are unable to make sense of the events that may have happened to us. Asking for help can be the first step for us to overcome or understand how we are feeling and the repetitive behaviour's or thoughts that can keep us in a unhealthy cycle, working together allows us to find heathy self-awareness.
Welcome. You don’t have to be in crisis to seek therapy, in fact therapy can be helpful at anytime. I'm available across the UK and London. I'm Lou, I provide a warm, non-judgmental and confidential environment so that you feel safe and comfortable to talk freely about your concerns and build a trusting relationship. I am easy to talk to and I will always emphasise that I am not here to judge you. I believe that through therapy lasting changes can take place with self awareness, courage and commitment. I am passionate about deepening the authentic connection we make with ourselves and with others to improve the quality of our lives.
Welcome. You don’t have to be in crisis to seek therapy, in fact therapy can be helpful at anytime. I'm available across the UK and London. I'm Lou, I provide a warm, non-judgmental and confidential environment so that you feel safe and comfortable to talk freely about your concerns and build a trusting relationship. I am easy to talk to and I will always emphasise that I am not here to judge you. I believe that through therapy lasting changes can take place with self awareness, courage and commitment. I am passionate about deepening the authentic connection we make with ourselves and with others to improve the quality of our lives.
In my private practice I work with adults who experience difficulty with the following; co-dependency, anxiety, depression, disorder eating issues and relationships.
I have trained to BA (Hons), Pg Dip in psychotherapy and have extensive experience working in the area of mental health within the NHS and now within my private therapy practice. This includes working with many aspects of human difficulty, such as relational trauma, relationship difficulties, bereavement, depression, anxiety, self-esteem & eating disorders.
In my private practice I work with adults who experience difficulty with the following; co-dependency, anxiety, depression, disorder eating issues and relationships.
I have trained to BA (Hons), Pg Dip in psychotherapy and have extensive experience working in the area of mental health within the NHS and now within my private therapy practice. This includes working with many aspects of human difficulty, such as relational trauma, relationship difficulties, bereavement, depression, anxiety, self-esteem & eating disorders.
Feeling overwhelmed and struggling to make sense of stressful and emotional anguish from current or past experiences? As a counsellor, my help with you would be to explore these issues, enable you to find your answers and recognise the choices that are available to you.
Feeling overwhelmed and struggling to make sense of stressful and emotional anguish from current or past experiences? As a counsellor, my help with you would be to explore these issues, enable you to find your answers and recognise the choices that are available to you.
I support adults who feel high-functioning yet internally overwhelmed.
You may look as though you’re coping, yet feel unsettled, overwhelmed or unsure beneath the surface. Perhaps you’re used to carrying responsibility, navigating expectations, or holding things together for others. You might notice patterns in relationships, questions around identity, or a sense of feeling stuck without fully knowing why. You’re not necessarily in crisis, but you know something isn’t sitting right. You want space to reflect, understand yourself more clearly, and move forward with greater steadiness and intention.
I support adults who feel high-functioning yet internally overwhelmed.
You may look as though you’re coping, yet feel unsettled, overwhelmed or unsure beneath the surface. Perhaps you’re used to carrying responsibility, navigating expectations, or holding things together for others. You might notice patterns in relationships, questions around identity, or a sense of feeling stuck without fully knowing why. You’re not necessarily in crisis, but you know something isn’t sitting right. You want space to reflect, understand yourself more clearly, and move forward with greater steadiness and intention.
See more therapy options for Rochester
Nearby Adults Counsellors Searches for Rochester
- Ash
- Aylesford
- Bearsted
- Chatham
- Cuxton
- Faversham
- Gillingham
- Hempstead
- Maidstone
- Sheerness
- Sittingbourne
- Snodland