Counselling in Rochester

Hi, I’m Jade, an Integrated Counselling Psychotherapist based in Rochester, Kent.
Life can be overwhelming, and when anxiety, low mood, or relationship struggles start to take over, it can feel hard to find a way forward. That’s where I come in.
Hi, I’m Jade, an Integrated Counselling Psychotherapist based in Rochester, Kent.
Life can be overwhelming, and when anxiety, low mood, or relationship struggles start to take over, it can feel hard to find a way forward. That’s where I come in.

I am a person centred therapeutic counsellor and I am also qualified to provide relationship counselling. I work in a non-directive and non-judgemental way. My aim is to empower my clients to improve their emotional and psychological well being and unlock their optimum quality of life. I believe that you are truly the expert in your own life and I work with my clients with this principle in mind. Sometimes life can run away from us and we need to ground ourselves, refocus and move forwards.
I am a person centred therapeutic counsellor and I am also qualified to provide relationship counselling. I work in a non-directive and non-judgemental way. My aim is to empower my clients to improve their emotional and psychological well being and unlock their optimum quality of life. I believe that you are truly the expert in your own life and I work with my clients with this principle in mind. Sometimes life can run away from us and we need to ground ourselves, refocus and move forwards.

If you are struggling with anxiety or your mood and are not sure if therapy is for you then you might find my pragmatic approach to managing yours symptoms and your distress helpful.
If you are struggling with anxiety or your mood and are not sure if therapy is for you then you might find my pragmatic approach to managing yours symptoms and your distress helpful.

Are you…
A woman wondering who you are anymore?
A wife, mother, or daughter carrying too much for too long?
Struggling with cultural expectations and trying to find your own voice?
Always putting others first, and forgetting about your own needs?
Feeling stuck, overwhelmed, or like you’ve lost your sense of self?
Grieving someone—or the life you once hoped for?
If any of this sounds familiar, you're not alone. You might not call it “depression” or “anxiety”—you just know something doesn’t feel right. You feel tired, resentful, or guilty. You crave space to breathe, to be heard, to not be everything for everyone.
Are you…
A woman wondering who you are anymore?
A wife, mother, or daughter carrying too much for too long?
Struggling with cultural expectations and trying to find your own voice?
Always putting others first, and forgetting about your own needs?
Feeling stuck, overwhelmed, or like you’ve lost your sense of self?
Grieving someone—or the life you once hoped for?
If any of this sounds familiar, you're not alone. You might not call it “depression” or “anxiety”—you just know something doesn’t feel right. You feel tired, resentful, or guilty. You crave space to breathe, to be heard, to not be everything for everyone.

Sometimes life can feel like a struggle, provoking anxiety, distress and confusion. You may feel that something needs to change, but are unsure of which direction to take. Maybe you already know what you need but would welcome a little support and clarity to enable you to move forward. Perhaps you have experienced a significant life event, either recently or in the past, that has derailed you? Bereavement, relationships, work and health are among the many concerns that can be de-stabilising. Counselling can help to untangle past or current concerns that are causing you to feel low or isolated.
Sometimes life can feel like a struggle, provoking anxiety, distress and confusion. You may feel that something needs to change, but are unsure of which direction to take. Maybe you already know what you need but would welcome a little support and clarity to enable you to move forward. Perhaps you have experienced a significant life event, either recently or in the past, that has derailed you? Bereavement, relationships, work and health are among the many concerns that can be de-stabilising. Counselling can help to untangle past or current concerns that are causing you to feel low or isolated.

Hello, my name is David and I am a qualified counsellor and member of the BACP. The counselling I offer gives you an opportunity to speak openly in a safe and completely confidential space to someone who really listens, who is trained to do so and who empathises and values you, unconditionally and without judgement. I am passionate about my work and I will do my utmost to give you the highest level of personal therapy tailored to suit you and your needs. I can offer you a chance to unload from your mind some of the troubles and issues that have been getting you down or holding you back, and help you view them in a new light.
Hello, my name is David and I am a qualified counsellor and member of the BACP. The counselling I offer gives you an opportunity to speak openly in a safe and completely confidential space to someone who really listens, who is trained to do so and who empathises and values you, unconditionally and without judgement. I am passionate about my work and I will do my utmost to give you the highest level of personal therapy tailored to suit you and your needs. I can offer you a chance to unload from your mind some of the troubles and issues that have been getting you down or holding you back, and help you view them in a new light.

Starting therapy can feel really overwhelming, and if you have never been before you may be worried about what will happen. I am here to listen and offer you a safe space to explore your life and your feelings. I work in a person-centred way but also pull from other theories and methods and like to feel like we are working alongside each other to make any changes you want to see in your life. In our first session I will introduce myself and we can have a look at what has brought you to therapy and if working together seems like a good fit.
Starting therapy can feel really overwhelming, and if you have never been before you may be worried about what will happen. I am here to listen and offer you a safe space to explore your life and your feelings. I work in a person-centred way but also pull from other theories and methods and like to feel like we are working alongside each other to make any changes you want to see in your life. In our first session I will introduce myself and we can have a look at what has brought you to therapy and if working together seems like a good fit.

I understand how daunting it can be to begin counselling. Whatever you’re struggling with, be it depression, grief, self-esteem or relationship issues, we can look at the jigsaw pieces of your life together, to help you gain clarity. This may involve exploring the past to identify patterns in emotions and behaviours which shine a light on current issues. You may be grappling with life’s meaning after bereavement, a relationship breakdown or job loss. Any kind of loss can have a huge impact on our mental wellbeing. I work with you to help you make sense of things & find meaning and purpose in order to move forward and feel less lost.
I understand how daunting it can be to begin counselling. Whatever you’re struggling with, be it depression, grief, self-esteem or relationship issues, we can look at the jigsaw pieces of your life together, to help you gain clarity. This may involve exploring the past to identify patterns in emotions and behaviours which shine a light on current issues. You may be grappling with life’s meaning after bereavement, a relationship breakdown or job loss. Any kind of loss can have a huge impact on our mental wellbeing. I work with you to help you make sense of things & find meaning and purpose in order to move forward and feel less lost.

I became a therapist because I am passionate about people and improving as well as enhancing mental wellbeing. I understand that life can be a challenge and at times it may be hard to see the light at the end of the tunnel but I want to assure you that you do not have to go through life’s struggles by yourself. I am here for you and I am here with you. With your permission, I would like to come besides you and help you explore and discover events, thoughts, feelings and patterns of behaviour and together support you to make changes.
I became a therapist because I am passionate about people and improving as well as enhancing mental wellbeing. I understand that life can be a challenge and at times it may be hard to see the light at the end of the tunnel but I want to assure you that you do not have to go through life’s struggles by yourself. I am here for you and I am here with you. With your permission, I would like to come besides you and help you explore and discover events, thoughts, feelings and patterns of behaviour and together support you to make changes.

Are you feeling burned out, stressed, always rushing around and finding it hard to stop? Have you noticed that you spend a lot of time supporting or pleasing others, leaving little to look after yourself? Life can feel overwhelming and stressful, and it is common to feel unsure about what to do next. Therapy can help you recognise what you need and what is important to you. I work integratively which means I tailor my approach to meet your needs. Together, we will focus on what truly matters to you, help you to set and maintain boundaries, as well as identifying and championing your needs, rather than seeking validation from others.
Are you feeling burned out, stressed, always rushing around and finding it hard to stop? Have you noticed that you spend a lot of time supporting or pleasing others, leaving little to look after yourself? Life can feel overwhelming and stressful, and it is common to feel unsure about what to do next. Therapy can help you recognise what you need and what is important to you. I work integratively which means I tailor my approach to meet your needs. Together, we will focus on what truly matters to you, help you to set and maintain boundaries, as well as identifying and championing your needs, rather than seeking validation from others.

Hi I'm Sarah and I am a Person Centred therapist based in Rochester providing counselling in person and online. My specialism is working with adults and adolescents who have had traumatic experiences such as sexual abuse, domestic violence, childhood neglect and physical abuse. My approach is to work with you to build a safe and trusting relationship, in which you feel heard and understood and where you can be your true authentic self without judgement. In this safe space I can help you to begin to make sense of difficult, overwhelming and confusing feelings and to be able to find a path towards the future you want to create.
Hi I'm Sarah and I am a Person Centred therapist based in Rochester providing counselling in person and online. My specialism is working with adults and adolescents who have had traumatic experiences such as sexual abuse, domestic violence, childhood neglect and physical abuse. My approach is to work with you to build a safe and trusting relationship, in which you feel heard and understood and where you can be your true authentic self without judgement. In this safe space I can help you to begin to make sense of difficult, overwhelming and confusing feelings and to be able to find a path towards the future you want to create.

Hello. My name is Steve and I trained as a person-centred counsellor, although I have an interest in a broad range of therapies, including CBT, Existential and Family Systems Therapy. I believe that therapy is an exploration, where a safe, open and non-judgemental space can help us explore life's meaning, and help us overcome the things that trouble us.
Hello. My name is Steve and I trained as a person-centred counsellor, although I have an interest in a broad range of therapies, including CBT, Existential and Family Systems Therapy. I believe that therapy is an exploration, where a safe, open and non-judgemental space can help us explore life's meaning, and help us overcome the things that trouble us.

I am a qualified integrative counsellor, with many years experience working with Children, Young People and Adults who have suffered trauma, abuse and neglect with my BAHons in social work and BSc in Specialist Childcare along with Level 1 Dyadic Developmental Psychotherapy for Children and Families.
I am passionate in supporting my clients in their journey to emotional wellness and work in a none judgmental way, helping my clients drawing on a range of methodologies in a tailored approach to each clients individual needs and tailor these methods based on my clients goals and progress. I trained within an NHS based Institute.
I am a qualified integrative counsellor, with many years experience working with Children, Young People and Adults who have suffered trauma, abuse and neglect with my BAHons in social work and BSc in Specialist Childcare along with Level 1 Dyadic Developmental Psychotherapy for Children and Families.
I am passionate in supporting my clients in their journey to emotional wellness and work in a none judgmental way, helping my clients drawing on a range of methodologies in a tailored approach to each clients individual needs and tailor these methods based on my clients goals and progress. I trained within an NHS based Institute.

I treat a broad range of mental health conditions and worked as a senior psychotherapist in the NHS for many years. I have worked extensively with sexual and domestic abuse, anxiety and borderline personality issues as well as depression and Post-traumatic Stress conditions. I am experienced interculturally in helping people with racial and discrimination issues. I work in both English and Spanish. Hablo Espanol y Ingles y ofrezco terapia en los dos idomas.
I treat a broad range of mental health conditions and worked as a senior psychotherapist in the NHS for many years. I have worked extensively with sexual and domestic abuse, anxiety and borderline personality issues as well as depression and Post-traumatic Stress conditions. I am experienced interculturally in helping people with racial and discrimination issues. I work in both English and Spanish. Hablo Espanol y Ingles y ofrezco terapia en los dos idomas.

I am an experienced Clinical Psychologist who has been working in NHS mental health services for over 10 years. I am currently working in a specialist Perinatal Mental Health Service within the NHS. I have specialised in providing therapy for individuals and couples who are struggling with their feelings during pregnancy and/or parenthood. This might be changes in mood, struggles processing a previous loss, traumatic birth, unexpected feelings during parenthood and/or difficulties with bonding with your baby/babies.
I am an experienced Clinical Psychologist who has been working in NHS mental health services for over 10 years. I am currently working in a specialist Perinatal Mental Health Service within the NHS. I have specialised in providing therapy for individuals and couples who are struggling with their feelings during pregnancy and/or parenthood. This might be changes in mood, struggles processing a previous loss, traumatic birth, unexpected feelings during parenthood and/or difficulties with bonding with your baby/babies.

Hi, I’m Lynda, a counsellor based in Rochester. You might be feeling overwhelmed, stuck, anxious, or carrying a grief that’s hard to explain. Maybe something has changed in your life, or perhaps it’s been building for a while. I offer a calm, steady space where you don’t have to hold it all alone. We’ll take things at your pace. Sometimes we may sit with what’s heavy; other times, we might begin to gently untangle it. Together, we’ll explore ways to cope and feel more grounded in who you are.
Hi, I’m Lynda, a counsellor based in Rochester. You might be feeling overwhelmed, stuck, anxious, or carrying a grief that’s hard to explain. Maybe something has changed in your life, or perhaps it’s been building for a while. I offer a calm, steady space where you don’t have to hold it all alone. We’ll take things at your pace. Sometimes we may sit with what’s heavy; other times, we might begin to gently untangle it. Together, we’ll explore ways to cope and feel more grounded in who you are.

Are you looking to make sense of things? We seek counselling for a number of reasons including anxiety, trauma, depression, loss, stress, relationship difficulties - but also to gain a greater understanding of the ‘self’ and improve psychological well-being. Mostly and put simply, we want to learn to feel better about ourselves.
Are you looking to make sense of things? We seek counselling for a number of reasons including anxiety, trauma, depression, loss, stress, relationship difficulties - but also to gain a greater understanding of the ‘self’ and improve psychological well-being. Mostly and put simply, we want to learn to feel better about ourselves.

Hello, I’m Jayne, an Integrative Counsellor based in Rochester, Kent. When life feels overwhelming—whether through loss, anxiety, work or personal struggles—it can be hard to know where to turn. I’m here to help you feel truly heard, make sense of your experiences, and find a way forward that feels right for you.
Hello, I’m Jayne, an Integrative Counsellor based in Rochester, Kent. When life feels overwhelming—whether through loss, anxiety, work or personal struggles—it can be hard to know where to turn. I’m here to help you feel truly heard, make sense of your experiences, and find a way forward that feels right for you.

COUNSELLING AND WHAT YOU CAN EXPECT FROM ME:...……………I'm a person centred counsellor. My approach is non-directive and you are the expert of our own life. I work in a non-judgemental and respective way. I'm a caring, empathic and friendly person. Sometimes we need to step back and review our life and refocus and look at what matters which will then enable you to make new decisions. I will offer you a safe and confidential space where you will feel listened to without any criticism or judgment.
COUNSELLING AND WHAT YOU CAN EXPECT FROM ME:...……………I'm a person centred counsellor. My approach is non-directive and you are the expert of our own life. I work in a non-judgemental and respective way. I'm a caring, empathic and friendly person. Sometimes we need to step back and review our life and refocus and look at what matters which will then enable you to make new decisions. I will offer you a safe and confidential space where you will feel listened to without any criticism or judgment.

My background in working for organisations across London & Kent gave me a particular understanding of the emotional challenges that many of us face including, depression, anxiety, stress, low self-esteem, bereavement, relationship & family issues. I believe that evidence based psychological therapies such as cognitive behaviour therapy (CBT) along with an integrative counselling approach allows flexibility in dealing with each individual’s needs. This, combined with a safe & non-judgemental therapeutic relationship is key for the process of change & recovery.
My background in working for organisations across London & Kent gave me a particular understanding of the emotional challenges that many of us face including, depression, anxiety, stress, low self-esteem, bereavement, relationship & family issues. I believe that evidence based psychological therapies such as cognitive behaviour therapy (CBT) along with an integrative counselling approach allows flexibility in dealing with each individual’s needs. This, combined with a safe & non-judgemental therapeutic relationship is key for the process of change & recovery.
See more therapy options for Rochester
How does your Counsellor compare?
Number of Counsellors in Rochester
60+
Average cost per session
£60
Counsellors in Rochester who prioritize treating:
93% | Anxiety |
87% | Depression |
87% | Self Esteem |
84% | Relationship Issues |
81% | Stress |
74% | Bereavement |
63% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
78% | Aviva |
61% | Bupa |
56% | AXA PPP |
How Counsellors in Rochester see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Rochester?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.