Body Image Counselling in Rochdale
Hi, I'm Jody, a Level 5 Qualified Integrative Counsellor and a Registered Member of the British Association for Counselling and Psychotherapy (BACP).
As an Integrative Counsellor, I don’t believe one approach suits everyone. Every person is unique, which is why I adapt the way I work to best suit the person.
Alongside my counselling work, I’ve spent over twenty years in senior leadership roles within a large international organisation.
I also have lived experience of poor mental health so am aware how overpowering and debilitating it can be.
Due to all of the above, this places me in a unique and honoured position to help.
Hi, I'm Jody, a Level 5 Qualified Integrative Counsellor and a Registered Member of the British Association for Counselling and Psychotherapy (BACP).
As an Integrative Counsellor, I don’t believe one approach suits everyone. Every person is unique, which is why I adapt the way I work to best suit the person.
Alongside my counselling work, I’ve spent over twenty years in senior leadership roles within a large international organisation.
I also have lived experience of poor mental health so am aware how overpowering and debilitating it can be.
Due to all of the above, this places me in a unique and honoured position to help.
Are you tired of feeling demotivated and frustrated? Is it difficult to focus on tasks or make decisions? Have you been feeling low and moody? Have you experienced abuse that has left you questioning your self worth?
Having a safe space to share your thoughts with a compassionate and empathic therapist who respects your experience providing you the right environment will help you to overcome your difficulties.
With the right approach and required sessions, you start noticing positive changes in yourself. As you understand your trauma, learn techniques to manage your mood to regain self worth and function as yourself again.
Are you tired of feeling demotivated and frustrated? Is it difficult to focus on tasks or make decisions? Have you been feeling low and moody? Have you experienced abuse that has left you questioning your self worth?
Having a safe space to share your thoughts with a compassionate and empathic therapist who respects your experience providing you the right environment will help you to overcome your difficulties.
With the right approach and required sessions, you start noticing positive changes in yourself. As you understand your trauma, learn techniques to manage your mood to regain self worth and function as yourself again.
Do you feel like you are talking past each other, not with each other?
Do small disagreements blow up into big fights, or have you slowly grown distant like roommates rather than partners? Maybe trust has been broken, life changes have knocked you off balance, or you are holding back how you really feel because you are afraid it will only make things worse.
Relationship struggles do not just happen overnight, and they do not have to stay this way.
I am a fully qualified and experienced counsellor and psychotherapist based in Rochdale, specialising in supporting both couples and individuals.
Do you feel like you are talking past each other, not with each other?
Do small disagreements blow up into big fights, or have you slowly grown distant like roommates rather than partners? Maybe trust has been broken, life changes have knocked you off balance, or you are holding back how you really feel because you are afraid it will only make things worse.
Relationship struggles do not just happen overnight, and they do not have to stay this way.
I am a fully qualified and experienced counsellor and psychotherapist based in Rochdale, specialising in supporting both couples and individuals.
I'm Brett, a CBT & EMDR psychotherapist. I have passion for helping people with anxiety. If daily situations or distressing life experiences have left you feeling anxious, overwhelmed, or traumatised, I want to help you recognise this isn't your whole story. I can help you understand yourself and your experiences better, feel more grounded, and move forward with your life.
I can support a wide range of people going through difficulties with their mental health. I have particular interest in supporting members of the LGBTQ+ community, those within the perinatal period, and individuals who have been through the process of adoption.
I'm Brett, a CBT & EMDR psychotherapist. I have passion for helping people with anxiety. If daily situations or distressing life experiences have left you feeling anxious, overwhelmed, or traumatised, I want to help you recognise this isn't your whole story. I can help you understand yourself and your experiences better, feel more grounded, and move forward with your life.
I can support a wide range of people going through difficulties with their mental health. I have particular interest in supporting members of the LGBTQ+ community, those within the perinatal period, and individuals who have been through the process of adoption.
I work in multiple areas, such as anxiety, depression, grief, PTSD (Post Traumatic Stress Disorder), relationship, health issues, work and life balance, sports performance, work performance, relationship difficulties and barriers to a healthy lifestyle. Alongside other areas, I can work with managers, coaches and referees to deal with stressful and demanding aspects of their role, advising coaches on how to build cohesion within their squad of athletes, and helping athletes with personal development and the psychological consequences of sustaining an injury.
I work in multiple areas, such as anxiety, depression, grief, PTSD (Post Traumatic Stress Disorder), relationship, health issues, work and life balance, sports performance, work performance, relationship difficulties and barriers to a healthy lifestyle. Alongside other areas, I can work with managers, coaches and referees to deal with stressful and demanding aspects of their role, advising coaches on how to build cohesion within their squad of athletes, and helping athletes with personal development and the psychological consequences of sustaining an injury.
Counselling offers a space to talk about the issues in your life and there are many reasons for coming. Talking things through with a supportive and non-judgemental therapist can help you gain clarity and make sense out of where you currently find yourself. This in itself can provide some relief and open up the potential for positive change. Whether you are having difficulties at work, have anxiety or depression, have had a major life event/trauma, an addiction, experienced loss, or just need to make sense of your current situation I can offer you a warm, confidential and welcoming space where you feel safe, respected and supported.
Counselling offers a space to talk about the issues in your life and there are many reasons for coming. Talking things through with a supportive and non-judgemental therapist can help you gain clarity and make sense out of where you currently find yourself. This in itself can provide some relief and open up the potential for positive change. Whether you are having difficulties at work, have anxiety or depression, have had a major life event/trauma, an addiction, experienced loss, or just need to make sense of your current situation I can offer you a warm, confidential and welcoming space where you feel safe, respected and supported.
I began my counseling journey with training in a person-centered approach, grounded in the belief that clients are experts in their own lives with the insight to create meaningful change. I offer a supportive, non-judgmental space to explore needs, strengths, and goals, fostering reflection and growth.
Since qualifying, I’ve trained in solution-focused and cognitive-behavioral therapies, addressing issues like grief, workplace stress, relationships, and family dynamics. I’m also trained in Brainspotting (BSP), a powerful trauma-healing technique that bypasses cognitive layers to access deeper emotions, promoting rapid recovery.
I began my counseling journey with training in a person-centered approach, grounded in the belief that clients are experts in their own lives with the insight to create meaningful change. I offer a supportive, non-judgmental space to explore needs, strengths, and goals, fostering reflection and growth.
Since qualifying, I’ve trained in solution-focused and cognitive-behavioral therapies, addressing issues like grief, workplace stress, relationships, and family dynamics. I’m also trained in Brainspotting (BSP), a powerful trauma-healing technique that bypasses cognitive layers to access deeper emotions, promoting rapid recovery.
I am a Chartered Clinical psychologist (HCPC registered), providing assessment and therapy in Manchester. I have over 20 years of experience working with a range of psychological presentations e.g. anxiety, depression, OCD, personality disorder, trauma, PTSD etc. I am specialising in clinical neuropsychology. I have worked with adults, young people and families. If you are looking for that individualised, tailored approach look no further, give me a call to see if I can help you. The initial consultation is free of charge as I believe it is important to find the right therapist for you.
I am a Chartered Clinical psychologist (HCPC registered), providing assessment and therapy in Manchester. I have over 20 years of experience working with a range of psychological presentations e.g. anxiety, depression, OCD, personality disorder, trauma, PTSD etc. I am specialising in clinical neuropsychology. I have worked with adults, young people and families. If you are looking for that individualised, tailored approach look no further, give me a call to see if I can help you. The initial consultation is free of charge as I believe it is important to find the right therapist for you.
More Therapists Nearby
Hi, I'm Sara, a therapist based in Leeds. I am passionate about working with LGBTQ+ and neurodivergent clients, and offering a therapeutic space to those who may feel on the margins of society. As a therapist, I have worked in bereavement, mental health, sexual violence and University services. During this varied experience, I have worked with people from a diverse range of backgrounds, cultures and experiences. I have availability on Tuesday and Wednesday each week. Working face to face in Meanwood, Leeds and online via Zoom.
Hi, I'm Sara, a therapist based in Leeds. I am passionate about working with LGBTQ+ and neurodivergent clients, and offering a therapeutic space to those who may feel on the margins of society. As a therapist, I have worked in bereavement, mental health, sexual violence and University services. During this varied experience, I have worked with people from a diverse range of backgrounds, cultures and experiences. I have availability on Tuesday and Wednesday each week. Working face to face in Meanwood, Leeds and online via Zoom.
I work with a wide variety of individuals in order for them to reach their therapeutic goals. I have a clinical interest in motivation and this type of work features in the work I provide. Anxiety tends to be the most common issue I work with, but I assist in a variety of psychological, emotional and behavioural issues as well.
I work with a wide variety of individuals in order for them to reach their therapeutic goals. I have a clinical interest in motivation and this type of work features in the work I provide. Anxiety tends to be the most common issue I work with, but I assist in a variety of psychological, emotional and behavioural issues as well.
Georgina offers an exploratory space for adults, young people and couples who feel hopeless, helpless or at a loss. She provides warm and gentle therapy to anyone experiencing distress, from anxiety and depression, to trauma and abuse. She aims to hold you securely and buttress you strongly so that you can examine things that are frightening or that seem impossible to deal with. Georgina has particular clinical experience with C-PTSD and bereavement. Her first career was as a competitive swimmer and so particularly enjoys working with other athletes who are examining their relationship with their sport.
Georgina offers an exploratory space for adults, young people and couples who feel hopeless, helpless or at a loss. She provides warm and gentle therapy to anyone experiencing distress, from anxiety and depression, to trauma and abuse. She aims to hold you securely and buttress you strongly so that you can examine things that are frightening or that seem impossible to deal with. Georgina has particular clinical experience with C-PTSD and bereavement. Her first career was as a competitive swimmer and so particularly enjoys working with other athletes who are examining their relationship with their sport.
I also specialize in supporting individuals with eating disorders, disordered eating, and concerns around food, body image, and weight.
I work with a wide range of issues including anxiety, obsessive compulsive disorder (OCD), depression and low mood, low self-confidence and self-esteem, relationship challenges, loss of identity or direction and bereavement and grief
I am experienced in working with neurodivergent clients, including those with ADHD and autism. I tailor my approach to be inclusive, respectful, and responsive to your unique needs.
I’m a qualified counsellor and psychotherapist offering compassionate, non-judgmental support for adults and young people aged 18 and over.
I also specialize in supporting individuals with eating disorders, disordered eating, and concerns around food, body image, and weight.
I work with a wide range of issues including anxiety, obsessive compulsive disorder (OCD), depression and low mood, low self-confidence and self-esteem, relationship challenges, loss of identity or direction and bereavement and grief
I am experienced in working with neurodivergent clients, including those with ADHD and autism. I tailor my approach to be inclusive, respectful, and responsive to your unique needs.
I’m a qualified counsellor and psychotherapist offering compassionate, non-judgmental support for adults and young people aged 18 and over.
My name is Jocelyn, I am a trans, AuDHD Psychosexual and Relationship Therapist, and a GSRD specialist. I frequently work with gender, non-monogamy, kink and neurodivergence within my therapeutic practice. I enable individual clients and intimate partners to create relationships with themselves, each other and with sex that they want, in a way that aligns with their identity.
I also work with clients who are gender, sexuality, and relationally diverse (GSRD) and want to work with a therapist who is affirming of their identities.
I hold both early morning time slots and evening slots.
My name is Jocelyn, I am a trans, AuDHD Psychosexual and Relationship Therapist, and a GSRD specialist. I frequently work with gender, non-monogamy, kink and neurodivergence within my therapeutic practice. I enable individual clients and intimate partners to create relationships with themselves, each other and with sex that they want, in a way that aligns with their identity.
I also work with clients who are gender, sexuality, and relationally diverse (GSRD) and want to work with a therapist who is affirming of their identities.
I hold both early morning time slots and evening slots.
Many of my clients arrive feeling low in confidence, stuck in family or friendship struggles, or weighed down by loss, trauma, anxiety or big life transitions. They leave calmer, clearer, and more like themselves again.
Clients often tell me they walk into my room, exhale deeply, and finally feel safe enough to let go. They feel listened to, respected, and gently challenged in ways that help them understand themselves more fully.
Many of my clients arrive feeling low in confidence, stuck in family or friendship struggles, or weighed down by loss, trauma, anxiety or big life transitions. They leave calmer, clearer, and more like themselves again.
Clients often tell me they walk into my room, exhale deeply, and finally feel safe enough to let go. They feel listened to, respected, and gently challenged in ways that help them understand themselves more fully.
Starting therapy can be daunting. As a queer, non-binary, neurodivergent outdoor and online therapist, it is my aim to hold space for affirming therapy for all. I have supported people with relationship challenges, people wanting to build and explore relationships with themselves and those looking back at their past and how it could be affecting them today. I am open to a fun and creative approach to talking therapy built on the relationship between myself and my client and include the natural world. I use relational TA and have experience of working with family dysfunction. I work term time only in urban nature settings and online.
Starting therapy can be daunting. As a queer, non-binary, neurodivergent outdoor and online therapist, it is my aim to hold space for affirming therapy for all. I have supported people with relationship challenges, people wanting to build and explore relationships with themselves and those looking back at their past and how it could be affecting them today. I am open to a fun and creative approach to talking therapy built on the relationship between myself and my client and include the natural world. I use relational TA and have experience of working with family dysfunction. I work term time only in urban nature settings and online.
Are you feeling the impact of life's difficult issues right now? Struggles with finances, work, relationships etc can intensify previous issues, or cause new issues that have a real effect on us every day; anxiety, depression, low motivation, low self esteem, insecurity, loneliness, grief, confusion, abuse, burn-out, overwhelm, it is not easy and yet completely normal to be feeling that way given life's challenges. Its often a relief just to talk and offload about what is happening. I offer a safe non-judgemental space that is uniquely yours to do just that and to help you figure out what's best for you moving forwards.
Are you feeling the impact of life's difficult issues right now? Struggles with finances, work, relationships etc can intensify previous issues, or cause new issues that have a real effect on us every day; anxiety, depression, low motivation, low self esteem, insecurity, loneliness, grief, confusion, abuse, burn-out, overwhelm, it is not easy and yet completely normal to be feeling that way given life's challenges. Its often a relief just to talk and offload about what is happening. I offer a safe non-judgemental space that is uniquely yours to do just that and to help you figure out what's best for you moving forwards.
I am a highly experienced relationship counsellor and supervisor who works with couples, individuals and polyamorous/open relationships across a range of issues. I specialise in working with LGBT clients and those in open and poly relationships. I work effectively and non-judgementally with affairs and betrayal, communication issues, family and work pressures, anxiety and depression etc. I work in a sex positive way with sexual issues as part of relationship therapy and work with kink clients and sex workers.
I am a highly experienced relationship counsellor and supervisor who works with couples, individuals and polyamorous/open relationships across a range of issues. I specialise in working with LGBT clients and those in open and poly relationships. I work effectively and non-judgementally with affairs and betrayal, communication issues, family and work pressures, anxiety and depression etc. I work in a sex positive way with sexual issues as part of relationship therapy and work with kink clients and sex workers.
You may be feeling anxious, low, overwhelmed, or stuck, unsure why life feels hard. You might be searching for understanding, hoping to improve relationships, gain clarity, or feel more at ease in yourself. Therapy can offer a safe, supportive space to explore your thoughts and feelings, uncover new perspectives, reflect on what matters most, and develop practical ways to navigate life’s challenges with greater confidence and peace of mind. Everyone is welcome here, and all aspects of who you are are seen and valued, including neurodiversity and LGBTQIA+ identities.
You may be feeling anxious, low, overwhelmed, or stuck, unsure why life feels hard. You might be searching for understanding, hoping to improve relationships, gain clarity, or feel more at ease in yourself. Therapy can offer a safe, supportive space to explore your thoughts and feelings, uncover new perspectives, reflect on what matters most, and develop practical ways to navigate life’s challenges with greater confidence and peace of mind. Everyone is welcome here, and all aspects of who you are are seen and valued, including neurodiversity and LGBTQIA+ identities.
I am a person-centred counsellor, which means that I believe you know best what you need. I will offer you a safe place, support, and acceptance for you to explore your struggles. I believe that with non-judgemental care, people naturally move towards self improvement. Even if you're not entirely sure what's wrong or how to fix it, together we can explore it and, hopefully, find your path through it.
I work one-on-one, both face-to-face and online. I offer as many sessions as you need, providing you with a place to explore your problems, without judgement.
I am a person-centred counsellor, which means that I believe you know best what you need. I will offer you a safe place, support, and acceptance for you to explore your struggles. I believe that with non-judgemental care, people naturally move towards self improvement. Even if you're not entirely sure what's wrong or how to fix it, together we can explore it and, hopefully, find your path through it.
I work one-on-one, both face-to-face and online. I offer as many sessions as you need, providing you with a place to explore your problems, without judgement.
I help women struggling with weight, food, body image, self-worth, confidence and people-pleasing, by working with the deeper patterns underneath.
I work with women who are exhausted by dieting, starting again, and feeling like they’re constantly battling themselves.
Maybe you use food to cope, numb out, reward yourself, or hide. You might know exactly what you “should” be doing, but still find yourself repeating the same habits. You might dislike your body, compare yourself to others, people-please, or constantly question if you’re good enough.
These aren’t random behaviours. They are ingrained patterns, and there are reasons why they are there, but we can change them.
I help women struggling with weight, food, body image, self-worth, confidence and people-pleasing, by working with the deeper patterns underneath.
I work with women who are exhausted by dieting, starting again, and feeling like they’re constantly battling themselves.
Maybe you use food to cope, numb out, reward yourself, or hide. You might know exactly what you “should” be doing, but still find yourself repeating the same habits. You might dislike your body, compare yourself to others, people-please, or constantly question if you’re good enough.
These aren’t random behaviours. They are ingrained patterns, and there are reasons why they are there, but we can change them.
Nearby Body Image Counsellors Searches for Rochdale
- Ashton-under-Lyne
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Body Image Counsellors
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognise how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviours as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviours developed as a result of poor self-esteem, such as dieting or disordered eating patterns.