Creative Therapy Counselling in Rochdale
Counselling offers a space to talk about the issues in your life and there are many reasons for coming. Talking things through with a supportive and non-judgemental therapist can help you gain clarity and make sense out of where you currently find yourself. This in itself can provide some relief and open up the potential for positive change. Whether you are having difficulties at work, have anxiety or depression, have had a major life event/trauma, an addiction, experienced loss, or just need to make sense of your current situation I can offer you a warm, confidential and welcoming space where you feel safe, respected and supported.
Counselling offers a space to talk about the issues in your life and there are many reasons for coming. Talking things through with a supportive and non-judgemental therapist can help you gain clarity and make sense out of where you currently find yourself. This in itself can provide some relief and open up the potential for positive change. Whether you are having difficulties at work, have anxiety or depression, have had a major life event/trauma, an addiction, experienced loss, or just need to make sense of your current situation I can offer you a warm, confidential and welcoming space where you feel safe, respected and supported.
Alongside this, I draw on elements of CBT where helpful, and use a creative approach that may include art, sensory resources, and other therapeutic tools to support expression and deepen the counselling process.
My approach is relational, trauma-informed, and neuro-affirming, with a strong emphasis on emotional safety, consent, and working at a pace that feels right for you.
I have a particular interest in working with autistic and neurodivergent adults, including those navigating masking, burnout, self-trust, and identity. I also support clients experiencing moral distress, injustice fatigue, or distress related to discrimination or systemic harm.
Alongside this, I draw on elements of CBT where helpful, and use a creative approach that may include art, sensory resources, and other therapeutic tools to support expression and deepen the counselling process.
My approach is relational, trauma-informed, and neuro-affirming, with a strong emphasis on emotional safety, consent, and working at a pace that feels right for you.
I have a particular interest in working with autistic and neurodivergent adults, including those navigating masking, burnout, self-trust, and identity. I also support clients experiencing moral distress, injustice fatigue, or distress related to discrimination or systemic harm.
Hi, I'm Jody, a Level 5 Qualified Integrative Counsellor and a Registered Member of the British Association for Counselling and Psychotherapy (BACP).
As an Integrative Counsellor, I don’t believe one approach suits everyone. Every person is unique, which is why I adapt the way I work to best suit the person.
Alongside my counselling work, I’ve spent over twenty years in senior leadership roles within a large international organisation.
I also have lived experience of poor mental health so am aware how overpowering and debilitating it can be.
Due to all of the above, this places me in a unique and honoured position to help.
Hi, I'm Jody, a Level 5 Qualified Integrative Counsellor and a Registered Member of the British Association for Counselling and Psychotherapy (BACP).
As an Integrative Counsellor, I don’t believe one approach suits everyone. Every person is unique, which is why I adapt the way I work to best suit the person.
Alongside my counselling work, I’ve spent over twenty years in senior leadership roles within a large international organisation.
I also have lived experience of poor mental health so am aware how overpowering and debilitating it can be.
Due to all of the above, this places me in a unique and honoured position to help.
Initial Consultation Making sure you feel comfortable is my main priority, so you are always free to give me a call before booking your first therapy session. Please don’t hesitate to share your concerns or ask any questions during this chat. Therapy, after all, is a two-way process, and the more you put into it, the more you get out. I will also walk you through what to expect from our sessions together and, if you wish, provide you with a copy of the Ethical Principles on which my practice is built ahead of scheduling your first assessment session. This assessment session involves us looking at your history and broader issues.
Initial Consultation Making sure you feel comfortable is my main priority, so you are always free to give me a call before booking your first therapy session. Please don’t hesitate to share your concerns or ask any questions during this chat. Therapy, after all, is a two-way process, and the more you put into it, the more you get out. I will also walk you through what to expect from our sessions together and, if you wish, provide you with a copy of the Ethical Principles on which my practice is built ahead of scheduling your first assessment session. This assessment session involves us looking at your history and broader issues.
People often first come for counselling when they begin to experience symptoms of low mood and anxiety such as disturbed sleep, low levels of motivation and energy, or increased rates of irritability and tension which just don’t seem to shift. These symptoms could be related to a significantly upsetting event, or they might be linked to a background of adversities and difficulties. Either way, you might be hoping to improve your mood and to reduce feelings of anxiety or panic, to regain a sense of confidence and self esteem, and to feel more energised and motivated. People often say they want to get back to their old self again.
People often first come for counselling when they begin to experience symptoms of low mood and anxiety such as disturbed sleep, low levels of motivation and energy, or increased rates of irritability and tension which just don’t seem to shift. These symptoms could be related to a significantly upsetting event, or they might be linked to a background of adversities and difficulties. Either way, you might be hoping to improve your mood and to reduce feelings of anxiety or panic, to regain a sense of confidence and self esteem, and to feel more energised and motivated. People often say they want to get back to their old self again.
ADHD & Autism Specialist Psychotherapist, ADHD Coach and Clinical Director of Neurodivergent Solutions.
As an Autistic and ADHD adult, I combine professional expertise with lived experience to support neurodivergent people struggling with anxiety, trauma, masking, emotional dysregulation, rejection sensitivity, low self-esteem, identity and burnout.
I provide ADHD assessments, psychotherapy and coaching to help clients understand themselves, build confidence and thrive.
ADHD & Autism Specialist Psychotherapist, ADHD Coach and Clinical Director of Neurodivergent Solutions.
As an Autistic and ADHD adult, I combine professional expertise with lived experience to support neurodivergent people struggling with anxiety, trauma, masking, emotional dysregulation, rejection sensitivity, low self-esteem, identity and burnout.
I provide ADHD assessments, psychotherapy and coaching to help clients understand themselves, build confidence and thrive.
Thank you for looking at My Profile. Finding a suitable counsellor for yourself may feel daunting, therefore it is best to view a number of profiles to try to ensure you find one suitable for you. My names Debbie I am a qualified Counsellor, children's counsellor, Hypno-Psychotherapist and mediator. I have over 25 years of experience supporting individuals in a variety of areas including Gambling, drug, alcohol addictions, suicide, self harm, depression, anxiety, disability, identity issues, sexuality bereavement , domestic violence, rape, abuse and other traumas. Low moods, family conflict, attachment, relationships
Thank you for looking at My Profile. Finding a suitable counsellor for yourself may feel daunting, therefore it is best to view a number of profiles to try to ensure you find one suitable for you. My names Debbie I am a qualified Counsellor, children's counsellor, Hypno-Psychotherapist and mediator. I have over 25 years of experience supporting individuals in a variety of areas including Gambling, drug, alcohol addictions, suicide, self harm, depression, anxiety, disability, identity issues, sexuality bereavement , domestic violence, rape, abuse and other traumas. Low moods, family conflict, attachment, relationships
My name is Tina i offer a safe space for you to explore your deepest thoughts and feelings. A non judgemental and caring enviroment. Through our journey together we can build on trust and understanding and experience a wonderful therapeutic relationship. Counselling can be a very beautiful and empowering experiance for you and myself. Im very passionate about my job and feel very privileged to be in this position. I would love to hear from you, dont be shy once you take this first step you will wonder why you didnt earlier.
My name is Tina i offer a safe space for you to explore your deepest thoughts and feelings. A non judgemental and caring enviroment. Through our journey together we can build on trust and understanding and experience a wonderful therapeutic relationship. Counselling can be a very beautiful and empowering experiance for you and myself. Im very passionate about my job and feel very privileged to be in this position. I would love to hear from you, dont be shy once you take this first step you will wonder why you didnt earlier.
HI, I’m Catherine (she/her), sometimes life can be challenging and everyone experiences times when they may struggle. I offer a calm, confidential and safe space for you to explore your innermost thoughts and feelings and support you through these difficult times. Often past experiences can cause difficulties in the present and together we can explore these in order for you to gain insight and clarity and move forward in your life.
HI, I’m Catherine (she/her), sometimes life can be challenging and everyone experiences times when they may struggle. I offer a calm, confidential and safe space for you to explore your innermost thoughts and feelings and support you through these difficult times. Often past experiences can cause difficulties in the present and together we can explore these in order for you to gain insight and clarity and move forward in your life.
I am a qualified psychotherapist, life coach, trainer and supervisor, with over 25 years experience in private practice. I work with adults who may be encountering life's stressors to a greater-than-usual degree or may be struggling to find their way forward in a diverse range of circumstances. These may be from personal or professional sources but usually involve our own, perhaps not very helpful, habitual ways of dealing with such difficulties - we all can revert to old habits in times of trouble. I am available to do both short- and long-term work according to need.
I am a qualified psychotherapist, life coach, trainer and supervisor, with over 25 years experience in private practice. I work with adults who may be encountering life's stressors to a greater-than-usual degree or may be struggling to find their way forward in a diverse range of circumstances. These may be from personal or professional sources but usually involve our own, perhaps not very helpful, habitual ways of dealing with such difficulties - we all can revert to old habits in times of trouble. I am available to do both short- and long-term work according to need.
More Therapists Nearby
I work with people who may feel overwhelmed, emotionally drained or disconnected from themselves. You might be neurodivergent and tired of masking, navigating ADHD, or living with chronic illness and its impact on identity and energy. I also support those exploring racial identity, including mixed-race experiences, or moving through life transitions, relationship difficulties, or unresolved past experiences. Together, we work gently at your pace to make sense of what you’re feeling and find a way forward that feels right for you.
I work with people who may feel overwhelmed, emotionally drained or disconnected from themselves. You might be neurodivergent and tired of masking, navigating ADHD, or living with chronic illness and its impact on identity and energy. I also support those exploring racial identity, including mixed-race experiences, or moving through life transitions, relationship difficulties, or unresolved past experiences. Together, we work gently at your pace to make sense of what you’re feeling and find a way forward that feels right for you.
Hi. My name is Ste. I’m a professional counselor, and I love my job. Are you at your wits’ end, struggling to keep your head above water, tired and fed up with feeling like something in your life isn’t right? If you are, and feel you need help, please give me a call.
Hi. My name is Ste. I’m a professional counselor, and I love my job. Are you at your wits’ end, struggling to keep your head above water, tired and fed up with feeling like something in your life isn’t right? If you are, and feel you need help, please give me a call.
Life can be hard. We can feel anxious, depressed, confused or alone. We may struggle to find happiness in ourselves, and our relationships with others. We may be trying to come to terms with loss or abuse. There may be things from the past that still trouble us, and it might not be easy to discuss our problems with friends or family. It can be a relief to talk in confidence with someone who will truly listen and see things from our own point of view. Someone who can support us while we make sense of our feelings and work with us at our own pace towards finding our own solutions. This is what I will provide for you.
Life can be hard. We can feel anxious, depressed, confused or alone. We may struggle to find happiness in ourselves, and our relationships with others. We may be trying to come to terms with loss or abuse. There may be things from the past that still trouble us, and it might not be easy to discuss our problems with friends or family. It can be a relief to talk in confidence with someone who will truly listen and see things from our own point of view. Someone who can support us while we make sense of our feelings and work with us at our own pace towards finding our own solutions. This is what I will provide for you.
Hello, my name is Victoria. I am an integrative psychotherapist working in Liverpool and online. I am deeply committed to a holistic approach that blends person-centered, creative, and experiential therapies. My practice is guided by the belief that healing and personal growth emerge from addressing the interconnected aspects of mind, body, and spirit. By tailoring my approach to the unique needs of each individual, I provide a personalised therapeutic experience. Placing the client at the centre of the therapeutic process and fostering a supportive and empathetic environment.
Hello, my name is Victoria. I am an integrative psychotherapist working in Liverpool and online. I am deeply committed to a holistic approach that blends person-centered, creative, and experiential therapies. My practice is guided by the belief that healing and personal growth emerge from addressing the interconnected aspects of mind, body, and spirit. By tailoring my approach to the unique needs of each individual, I provide a personalised therapeutic experience. Placing the client at the centre of the therapeutic process and fostering a supportive and empathetic environment.
Art therapy offers a gentle space to explore these experiences creatively, without needing to find all the right words.
I provide art therapy for adults and young people experiencing anxiety, overwhelm, low self-esteem, trauma and life transitions. Using creativity alongside conversation, I help clients develop self-awareness, emotional resilience and confidence, creating meaningful change that lasts beyond therapy.
Art therapy offers a gentle space to explore these experiences creatively, without needing to find all the right words.
I provide art therapy for adults and young people experiencing anxiety, overwhelm, low self-esteem, trauma and life transitions. Using creativity alongside conversation, I help clients develop self-awareness, emotional resilience and confidence, creating meaningful change that lasts beyond therapy.
Hi, I’m Nikki, a qualified integrative therapist working with adults, young people, couples and families in Grimsby (dn32) and online across the UK. I offer a warm, down-to-earth, and inclusive space to explore whatever’s going on for you - whether you’re feeling stuck, overwhelmed, lost in your relationships, or wanting to understand yourself or your past better.
Maybe your navigating life transitions, burn-out, self-esteem challenges, or trying to break patterns that no longer serve you. You don’t need to have it all figured out to start therapy- we will work together, at your pace.
Hi, I’m Nikki, a qualified integrative therapist working with adults, young people, couples and families in Grimsby (dn32) and online across the UK. I offer a warm, down-to-earth, and inclusive space to explore whatever’s going on for you - whether you’re feeling stuck, overwhelmed, lost in your relationships, or wanting to understand yourself or your past better.
Maybe your navigating life transitions, burn-out, self-esteem challenges, or trying to break patterns that no longer serve you. You don’t need to have it all figured out to start therapy- we will work together, at your pace.
Are you experiencing the effects of trauma, relational abuse, eating/body/lifestyle-related difficulties or neurodivergent overwhelm? These issues are my core specialisms, however I also support clients in creative and high‑pressure roles who are navigating burnout, identity shifts or chronic tension. Many clients come to me feeling stuck, burnt out or carrying long‑term stress as symptoms in their bodies. Some have tried to cope alone through research, journalling or self‑help but nothing has shifted enough. I offer a calm, grounded space where you can slow down, feel understood and begin to make sense of what is happening.
Are you experiencing the effects of trauma, relational abuse, eating/body/lifestyle-related difficulties or neurodivergent overwhelm? These issues are my core specialisms, however I also support clients in creative and high‑pressure roles who are navigating burnout, identity shifts or chronic tension. Many clients come to me feeling stuck, burnt out or carrying long‑term stress as symptoms in their bodies. Some have tried to cope alone through research, journalling or self‑help but nothing has shifted enough. I offer a calm, grounded space where you can slow down, feel understood and begin to make sense of what is happening.
It's not easy being a parent and it's not easy knowing that your child is going through a tough time. You might have noticed that their behaviour has become really difficult to handle and it is putting a strain on family life. Teachers might have noticed this in the classroom too. Sometimes, you might wonder if this is something you are going to have get used to. It doesn't have to be this way. I can help your child and your family have a well-deserved meaningful life, filled with happier memories.
It's not easy being a parent and it's not easy knowing that your child is going through a tough time. You might have noticed that their behaviour has become really difficult to handle and it is putting a strain on family life. Teachers might have noticed this in the classroom too. Sometimes, you might wonder if this is something you are going to have get used to. It doesn't have to be this way. I can help your child and your family have a well-deserved meaningful life, filled with happier memories.
I am a Manchester Based Therapist offering one to one sessions with clients from all walks of life. I work with clients around recognising how the enviroment around us impacts us as beings. Including natures seasons and our own person seasons that we navigate through. My work involves drawing from a mixture of modalities, including CBT, TA (Transactional Analysis) Talking therapy and creative work.
My approach is mainly client lead and is to offer a safe space for individuals to explore what they wish to bring to therapy, whilst feeling comfortable to be themselves.
I am a Manchester Based Therapist offering one to one sessions with clients from all walks of life. I work with clients around recognising how the enviroment around us impacts us as beings. Including natures seasons and our own person seasons that we navigate through. My work involves drawing from a mixture of modalities, including CBT, TA (Transactional Analysis) Talking therapy and creative work.
My approach is mainly client lead and is to offer a safe space for individuals to explore what they wish to bring to therapy, whilst feeling comfortable to be themselves.
Whether you're feeling overwhelmed, anxious, low in mood, facing life changes, grief, low self-esteem, suicidal thoughts, self harm or navigating neurodivergence, to mention a few.
You'll be welcomed into a safe, compassionate, non-judgemental space, where you will be listened to, heard and validated.
Together, we'll collaborate towards a greater understanding of yourself, improved day-to-day well-being, personal growth and the confidence to thrive. I have had personal counselling myself over several years and lived experience of trauma.
Whether you're feeling overwhelmed, anxious, low in mood, facing life changes, grief, low self-esteem, suicidal thoughts, self harm or navigating neurodivergence, to mention a few.
You'll be welcomed into a safe, compassionate, non-judgemental space, where you will be listened to, heard and validated.
Together, we'll collaborate towards a greater understanding of yourself, improved day-to-day well-being, personal growth and the confidence to thrive. I have had personal counselling myself over several years and lived experience of trauma.
Nearby Creative Therapy Counsellors Searches for Rochdale
See More Creative Therapy Counsellors Creative Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.