Counselling in Rochdale

Welcome to through-the-woods counselling service. My name is Louise and I've been person-centred counsellor for nearly 3 years. Ive worked with many clients who have needed support with many issues including, addiction, bereavement, stress and anxiety, eating disorders and lots more. I would like to welcome you and make you feel comfortable in building a therapeutic relationship and trust to enable you to move forward. Please don't hesitate to contact myself if you require further information.

I began my counsellor training just over twelve years ago. I currently hold three qualifications in Person centred Counselling at Certificate level and have gained a level 4 Diploma in Therapeutic Counselling. I also hold a Diploma in Cognitive behaviour therapy(CBT) this training enables me to offer an inclusive counselling service combining therapies as appropriate. I have training in working with couples and relationships and will work with you to try and find a resolution to your difficulties. I have years experience working on the telephone and face to face.

Does it feel like life is getting on top of you? Can things sometimes feel overwhelming? Perhaps you can’t actually name what you’re feeling, but just feel low without really understanding why. I am here to help you process these thoughts and feelings to enable you to work towards a better understanding of yourself. This increased self- awareness will help you on the road to managing your life more effectively. I work with adults (any age, gender or sexual orientation) experiencing difficulties such as anxiety, depression, low self-esteem, grief or bereavement, addiction issues or relationship problems.

I am a Professional with a vast experience working in mental health with diverse clients using skills in assessment and formulation of complex issues. I am always passionate to help people suffering from mental health that captivated me to continue fulfilling my desire to help people.

I have a passion for counselling and a belief in personal empowerment for my client. I have 12 years experience helping individuals deal with the trials and tribulations that life throws their way. As well as a warm and friendly personality I have widespread experience working with clients suffering issues such as anxiety, depression, bereavement, addiction, OCD and BPD. I feel that no problem is too small to bring to counselling, we all need that helping hand from time to time. I am particularly experienced in helping those with bereavement and addiction issues.

My goal is to support and help individuals find a more comfortable, happier version of themselves. I encourage clients to be their self and work through presenting or past issues at their own pace. I encourage the good,the bad and the ugly so we can explore any concerns or issues you may have.

Initial Consultation Making sure you feel comfortable is my main priority, so you are always free to give me a call before booking your first therapy session. Please don’t hesitate to share your concerns or ask any questions during this chat. Therapy, after all, is a two-way process, and the more you put into it, the more you get out. I will also walk you through what to expect from our sessions together and, if you wish, provide you with a copy of the Ethical Principles on which my practice is built ahead of scheduling your first assessment session. This assessment session involves us looking at your history and broader issues.

Do you feel like life is too difficult sometimes? Are you struggling to cope with issues or do you just feel lost, overwhelmed and unsure of a way forward? If you are looking to make positive changes in your life and would like some help, I can offer a safe, non-judgemental space where we can work together to gain a clearer understanding of your situation.

Life can be challenging at times, especially when you are dealing with difficult life events. However, if you find yourself in a situation where you feel like you can no longer cope or you even just need a little help in handling a major life event or life in general, counselling is an effective and proven way to help.

Counselling offers a space to talk about the issues in your life and there are many reasons for coming. Talking things through with a supportive and non-judgemental therapist can help you gain clarity and make sense out of where you currently find yourself. This in itself can provide some relief and open up the potential for positive change. Whether you are having difficulties at work, have anxiety or depression, have had a major life event/trauma, an addiction, experienced loss, or just need to make sense of your current situation I can offer you a warm, confidential and welcoming space where you feel safe, respected and supported.

Do you ever experience feelings of hopelessness, being self critical, or having limiting beliefs and thoughts? Do you experience reduced energy or motivation? Do your worries and panic hold you back or cause crippling spiralling thoughts about the future? Maybe you have a specific phobia or fear, restrictive and controlling patterns of eating, obsessive behaviours or urges you feel compelled to complete? Maybe you have a diagnosed neurodevelopmental condition such as Autism, ADHD, learning needs etc and struggling with the impact of this? These are just some things I can help with and adopt a trauma informed approach to all my work.

Feelings of overwhelm, of not being good enough, or struggling with your own identity can be all too familiar as a busy woman, and the stress and anxiety, perhaps feelings of depression, can impact all too frequently on your daily life. Perhaps you have relationship issues - intimate relationships or those with friends and family, that are also getting you down, or past experiences you still carry around with you. It's heavy stuff right?

Whether it's a personal or relationship issue, feelings of despair, a sense hopelessness or lost motivation, at one point or another people from all walks of life experience distress. When life events such as bereavement, divorce, redundancy or health related issues start to feel like a struggle, they have an impact on your emotional, psychological and mental wellbeing. Counselling can help you gain clarity and make sense of your thoughts and feelings. As a professional Counsellor, I will emphatically support your journey and facilitate your counselling process by empowering your inner ability to heal from within.

Reaching out can be difficult. Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become. The difficulties within our lives can change who we are or how we see the world. It can lead to thoughts or behaviours that take us away from who we are, resulting in a feeling of something not being right, struggling to cope or to make sense of things. When entering therapy, our life experiences enter too, and healing occurs within the processing. We will work together to build trust and explore your emotions and thoughts within a non-judgemental and safe environment, working at your own pace.

I'm an extensively experienced, fully qualified BACP registered counsellor for adults and young people. I work with everyone individually, helping you to explore and make sense of your feelings, needs and relationships, and make positive changes in your life. The world can sometimes feel stressful and we can feel sad, confused, disconnected and stuck. I am an integrative therapist which means I can use different methods and techniques to help you explore your needs, uncertainties and fears. I work inclusively and respectfully, validating and accepting your individuality. I am happy to chat with you before booking a session.

Struggling with Depression, Anxiety, Trauma, or other Mental Health challenges? Life can be tough, and it's not uncommon to feel lost, stressed, or overwhelmed. Therapy can help you find your way back to a more fulfilling life. I will work with you to transform negative thought patterns and behaviours, helping you to develop a more positive outlook and empowering you to create the life you truly want. Let me support you to reclaim your life and achieve the happiness and fulfilment you deserve.

I am an Accredited Integrative Counsellor specialising in adult mental health, and currently working for the NHS and Private Practice. With many years of experience, we will work together to specifically tailor treatment to follow you in the moment, meeting your requirements and your journey. With 1st hand experience of mental health issues myself I understand the difficulties in finding a Counsellor. All I can say is, try me. Depression, anxiety/stress, historic abuse, childhood problems, attachment, relationship issues, bereavement/loss, complex grief, Long-Covid. Call me with a FREE 15min consultation.

People often first come for counselling when they begin to experience symptoms of low mood and anxiety such as disturbed sleep, low levels of motivation and energy, or increased rates of irritability and tension which just don’t seem to shift. These symptoms could be related to a significantly upsetting event, or they might be linked to a background of adversities and difficulties. Either way, you might be hoping to improve your mood and to reduce feelings of anxiety or panic, to regain a sense of confidence and self esteem, and to feel more energised and motivated. People often say they want to get back to their old self again.

My name is Tina i offer a safe space for you to explore your deepest thoughts and feelings. A non judgemental and caring enviroment. Through our journey together we can build on trust and understanding and experience a wonderful therapeutic relationship. Counselling can be a very beautiful and empowering experiance for you and myself. Im very passionate about my job and feel very privileged to be in this position. I would love to hear from you, dont be shy once you take this first step you will wonder why you didnt earlier.