Sleep or Insomnia Counselling in Rickmansworth

See all counsellors in Rickmansworth
Photo of Bogdan Micu, Psychotherapist in Rickmansworth, England
Bogdan Micu
Psychotherapist, DCounsPsych, BACP
Verified
Welcome. <> I offer confidential counselling and psychotherapy in Central London, Rickmansworth, Hackney, Peckham, and online. I have some flexibility for those on limited incomes. <> Feel free to get in touch to discuss. <> Throughout my career I have always worked with people, in different capacities, in the education sector, mental health, and the homeless sector. <> I have a depth of experience in helping people with various psychiatric disorders, trauma, and also with issues such as anxiety, depression, relationship issues, sexual problems, sexuality, emotional or physical abuse, stress, life crises, spiritual growth & others.
01923 961546 
View
Rickmansworth WD3
Offers online therapy
Photo of Karen Morton, Psychotherapist in Rickmansworth, England
Karen Morton
Psychotherapist, MBACP
Verified
I support people with anxiety to live a more balanced life. Anxiety can be debilitating and overwhelming. I will work with you to firstly understand what life is like for you and to offer new perspective and ways of coping. We often 'block' thoughts as a coping strategy, and whilst this can be very useful, it can increase anxiety. If you experience physical symptoms such as headaches, IBS, joint pain or fibromyalgia, your body may be literally holding the weight of your anxiety. We can consider whether a more holistic approach will help you–exploring the connection between your physical symptoms and your anxiety.
01923 603801 
View
Rickmansworth WD3
Offers online therapy
Photo of Beacon Way Therapy , Psychotherapist in Rickmansworth, England
Beacon Way Therapy
Psychotherapist, MBACP
Verified
At times, life can be difficult and confusing, which can cause us to become stuck in ways of thinking and behaving. Having a professional to help you recognise and understand these patterns can enable you to gain a better understanding and new perspectives, in order to make positive changes in your life and to find your own way forward.
01923 961341 
View
Rickmansworth WD3
Offers online therapy
Photo of Hope Therapy & Counselling Services, Counsellor in Rickmansworth, England
Hope Therapy & Counselling Services
Counsellor, MBACP Accred
Verified
Welcome to my profile. I am a professionally qualified and fully Accredited Counsellor with the British Association of Counsellors and Psychotherapists (BACP) and National Counselling Society (NCS). I have a Degree in Cognitive Behavioural Therapy (CBT) and a Post Graduate (Level 7) qualification in Clinical Supervision.
07480 559808 
View
Rickmansworth WD3
Offers online therapy
Photo of Alice Collins Psychotherapy , Psychotherapist in Rickmansworth, England
Alice Collins Psychotherapy
Psychotherapist, MSc, MBACP
Verified
I am an experienced psychodynamic psychotherapist & counsellor. Alongside private practice, I work as a university psychotherapist in Greater London. Prior to psychotherapy, my extensive career as a nurse working in the NHS, the private sector, schools and across clinical specialities has supported my understanding and compassion of both physical and mental health. The psychodynamic frame aims to offer a holistic treatment approach & a more thorough examination of the self. It is a way of thinking about ourselves & also ourselves in relation to others, allowing the opportunity to explore behaviour patterns & relationships.
01923 961431 
View
Rickmansworth WD3
Offers online therapy
Photo of Susan Woolnough, Counsellor in Rickmansworth, England
Susan Woolnough
Counsellor, MBACP Accred
Verified
Making sense of your life, what's happening and finding your missing peace isn't always easy, so it's good to take some time out and talk to someone outside the situation who can help you to navigate your way through the issues you find yourself facing. Talking out loud helps to clarify what the problem actually is and what the possible solutions are if any. Sometimes there isn't a solution just acceptance and finding a way to live life anyway, for example in the case of a bereavement or a relationship ending. I can be your guide and support whilst you live through the situation and make any changes needed.
01923 961209 
View
Rickmansworth WD3
Offers online therapy
Photo of Natalie Satur, Counsellor in Rickmansworth, England
Natalie Satur
Counsellor, MBACP
Verified
I am a warm & friendly Counsellor & Psychotherapist with experience in working with both young people (13-18 years old) and adults, including University & FE students. I offer support for a range of emotional needs, including Depression and Anxiety. I am passionate about supporting people with issues around Food & Body Image, Bereavement, Loss and Trauma.
01923 961029 
View
Rickmansworth WD3
Offers online therapy
Photo of Kalpna Hirani, Counsellor in Rickmansworth, England
Kalpna Hirani
Counsellor, DCounsPsych, MBACP
Verified
When we experience challenges, sometimes it’s difficult to fully express our feelings. Or maybe an issues in your life is causing you emotional pain. You don't have to struggle on your own, I can help. I offer a safe, respectful, confidential and empathic space to allow you the opportunity to fully express and explore your thoughts and feelings. By being in tune with how you are feeling and by understanding your experiences, I will help and support you so that you can gain some clarity, see a way forward and work towards a growing sense of inner peace and contentment, with more focus.
020 3962 0406 
View
Rickmansworth WD3
Offers online therapy
Photo of Ellen Lin Perry, Psychotherapist in Rickmansworth, England
Ellen Lin Perry
Psychotherapist, MA, MUKCP
Verified
Hello, I am Ellen! I am an integrative and transpersonal psychotherapist. My strength lies in facilitating your process of self-realisation, transformation and self-healing as well as turning your anxiety and stress into a new source of creativity and empowerment. Clients come to me with a wide range of issues, including but not limited to anxiety, stress, depression, anger, grief, loss, trauma, work and relationship issues. Please note that the best way to contact me is via email as I might not be able to pick up the phone when I am in the middle of a client session. My email is ellen@ellenlinperry-psychotherapy.co.uk
020 4538 4933 
View
Office is near:
Rickmansworth WD3
Offers online therapy
Photo of Yvonne Bullen, Psychotherapist in Rickmansworth, England
Yvonne Bullen
Psychotherapist, MUKCP
Verified
As an experienced Psychotherapist, I work with warmth, sensitivity and compassion, fully accepting and being present to your unique situation. I realise beginning therapy can feel daunting, but finding someone you feel able to talk to and share your thoughts and feelings with, can bring immense relief; offering you a pathway towards being able to cope better and lead a more contented life. Perhaps you're struggling with depression or anxiety related disorders, experiencing relationship difficulties or have memories of past trauma or a difficult childhood which are impacting on your ability to cope with day to day life?
023 8214 8240 
View
Office is near:
Rickmansworth WD3
Offers online therapy
Photo of Beth S Dixon, Counsellor in Rickmansworth, England
Beth S Dixon
Counsellor, MBACP
Verified
Maybe you are feeling anxious or depressed or have experienced traumatic life-events and are looking for a safe and confidential space where you can mentally re-group and begin to thrive rather than just survive life's challenges. You might be facing a loss or going through some kind of transition that is challenging your sense of self. Together we can carefully explore how you really feel and identify any changes you might want to make.
01442 974584 
View
Office is near:
Rickmansworth WD3
Offers online therapy
Photo of Lee Payton, Counsellor in Rickmansworth, England
Lee Payton
Counsellor, MBPsS
Verified
Hello, I'm Lee and thanks for visiting my profile. I work with a range of differing clients from age 18 to older-age adult. I have a special interest in anxiety and related issues, such as panic attacks and stress. My training in counselling and psychotherapy is available to help you understand what is taking place when experiencing strong feelings and emotions, whether they be due to anxiety, stress, panic attacks, low mood, self-harm or a range of many other areas I can help with. An initial phone chat or Zoom costs you nothing: I'm always happy to chat through where I can help you.
01442 953441 
View
Office is near:
Rickmansworth WD3
Offers online therapy
Photo of Dr Anne Lane, Psychologist in Rickmansworth, England
Dr Anne Lane
Psychologist, HCPC - Clin. Psych.
Verified
Hello. I am a friendly, experienced clinical psychologist / family therapist. I have been working with people with a range of psychological difficulties for over twenty years. I see adults, children and couples. My therapeutic approach is based on a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Systemic Therapy, If you are experiencing intense distress our work may either take the form of a more intensive, time-limited therapy to help you regain a sense of emotional balance. Equally we may work in a more explorative manner better suited to understanding more deep seated emotional difficulties.
07480 065294 
View
Office is near:
Rickmansworth WD3
Offers online therapy
Photo of Beverley Ezekiel, Counsellor in Rickmansworth, England
Beverley Ezekiel
Counsellor, MNCS Snr Accred
Verified
Are you looking for support for yourself or your couple relationship? As an experienced counsellor and couple therapist, I can help you. I work flexibly, offering weekly, fortnightly and monthly maintenance appointments, online or over the phone. I am trained in the principle therapies including CBT, Solution Focused and Psychodynamic Therapy. If you need help in finding a way through your difficulties, please feel free to contact me.
01895 547643 
View
Office is near:
Rickmansworth WD3
Offers online therapy

See more therapy options for Rickmansworth

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Rickmansworth from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Rickmansworth or counsellors who spesialise in sleep in Rickmansworth, or simply a Rickmansworth sleep counsellor, can help. Likewise, insomnia specialists in Rickmansworth or counsellors who specialise in insomnia in Rickmansworth, or simply a Rickmansworth insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.