I have a wide range of specialist training and experience supporting people living with menopause, cancer, chronic
, bereavement, unexpected loss, life changing injuries and trauma to feel less isolated and alone.
When life is challenging or situations overwhelming and distressing, you don't have to feel alone. By listening to you with complete care, compassion, and respect, I will help you explore the causes of painful feelings and emotions such as anxiety, depression, stress, anger, or low self-worth. You may wish to look into the past to understand how it can shape your behaviour and feelings today. Or, concentrate on current issues by increasing your self-awareness and self-esteem. I can offer you the support to gain clarity and insight to overcome your difficulties. Thus empowering you find your own voice and realise your potential.