Armed Forces Counselling in Rickmansworth
I am an experienced, Relate trained, counsellor specialising in relationships, depression and anxiety. Maybe you have tried hard to improve things but so far nothing much has changed. My role would be to help you identify what needs to change and to give you techniques and insights to help implement those changes.
Relationships need to adapt and change over time and this can be difficult. Problems are often caused by poor communication and we can look at techniques to enable you to communicate in a way that avoids conflict and promotes a greater understanding of each other.
I am an experienced, Relate trained, counsellor specialising in relationships, depression and anxiety. Maybe you have tried hard to improve things but so far nothing much has changed. My role would be to help you identify what needs to change and to give you techniques and insights to help implement those changes.
Relationships need to adapt and change over time and this can be difficult. Problems are often caused by poor communication and we can look at techniques to enable you to communicate in a way that avoids conflict and promotes a greater understanding of each other.
Feeling overwhelmed, anxious, or stuck can be exhausting. I offer a safe, confidential space to explore your thoughts and emotions, make sense of your experiences, and find ways to cope. Together, we’ll work at a pace that feels comfortable, helping you build resilience, clarity, and confidence. You don’t have to face life’s challenges alone.
Feeling overwhelmed, anxious, or stuck can be exhausting. I offer a safe, confidential space to explore your thoughts and emotions, make sense of your experiences, and find ways to cope. Together, we’ll work at a pace that feels comfortable, helping you build resilience, clarity, and confidence. You don’t have to face life’s challenges alone.
I am a qualified integrative counsellor, offering individuals a safe and confidential place for support and exploration. I believe that a respectful and non-judgmental environment is crucial to therapy, this is an essential element of the way I work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. In order to explore overwhelming feelings such as: guilt, depression, anxiety, anger, loss, self-harm etc. without feeling judged, trust needs to be present. The decision to come to counselling is a courageous step - facing our difficulties is never easy but can be liberating.
I am a qualified integrative counsellor, offering individuals a safe and confidential place for support and exploration. I believe that a respectful and non-judgmental environment is crucial to therapy, this is an essential element of the way I work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. In order to explore overwhelming feelings such as: guilt, depression, anxiety, anger, loss, self-harm etc. without feeling judged, trust needs to be present. The decision to come to counselling is a courageous step - facing our difficulties is never easy but can be liberating.
Thank you for visiting my page and taking the step to access support. Having worked with a wide range of clients experiencing difficulties with their emotional wellbeing, I have developed skills in recognising the sources of problems and how to work on solving them. We would work together in reaching your goals and I encourage a holistic and non-judgemental space that takes into account your individual needs and wants.
Thank you for visiting my page and taking the step to access support. Having worked with a wide range of clients experiencing difficulties with their emotional wellbeing, I have developed skills in recognising the sources of problems and how to work on solving them. We would work together in reaching your goals and I encourage a holistic and non-judgemental space that takes into account your individual needs and wants.
More Therapists Nearby
I also lead workshops, clinically supervise other therapists, provide support for charities and frontline staff; and have provided therapy for the Police, Intelligence Services, Armed Forces and those within the music industry
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I also lead workshops, clinically supervise other therapists, provide support for charities and frontline staff; and have provided therapy for the Police, Intelligence Services, Armed Forces and those within the music industry
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I charge £65 per session, and £50 for concession session fee for anyone in the armed forces, NHS and education (including spouses).
I work with a wide range of clients, those who are “wearing a mask”, facing adversity, struggling with past trauma, loss of agency, identity, or self-destructive patterns. They feel disconnected, reactive, and uncertain about their future. They need a structured approach to rebuild trust in themselves, regain control, and find meaning in navigating their suffering. Their goal is growth, not just recovery. They want clarity, resilience, and a sense of purpose because they refuse to be defined by their past. My therapy focuses on reintegrating the divided self, fostering agency, and helping clients transform pain into strength.
I charge £65 per session, and £50 for concession session fee for anyone in the armed forces, NHS and education (including spouses).
I work with a wide range of clients, those who are “wearing a mask”, facing adversity, struggling with past trauma, loss of agency, identity, or self-destructive patterns. They feel disconnected, reactive, and uncertain about their future. They need a structured approach to rebuild trust in themselves, regain control, and find meaning in navigating their suffering. Their goal is growth, not just recovery. They want clarity, resilience, and a sense of purpose because they refuse to be defined by their past. My therapy focuses on reintegrating the divided self, fostering agency, and helping clients transform pain into strength.
I also lead workshops, clinically supervise other therapists, provide support for charities and frontline staff; and have provided therapy for the Police, Intelligence Services, Armed Forces and those within the music industry
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I also lead workshops, clinically supervise other therapists, provide support for charities and frontline staff; and have provided therapy for the Police, Intelligence Services, Armed Forces and those within the music industry
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I’m a creative, holistic practitioner with over 25 years experience. Using a bespoke approach where you're offered treatment specific to your needs and goals, I draw on many modalities. These include arts therapies, compassion focussed, positive psychology, CBT, depth psychology and psychoanalysis. Your journey is unique, and my role as your psychotherapist is to provide opportunity for you to gain insight about your challenges, work through them at a pace that's comfortable for you, and find healing solutions so you can make different, authentic life choices. I work in a trauma informed model and also consider ancestral legacies.
I’m a creative, holistic practitioner with over 25 years experience. Using a bespoke approach where you're offered treatment specific to your needs and goals, I draw on many modalities. These include arts therapies, compassion focussed, positive psychology, CBT, depth psychology and psychoanalysis. Your journey is unique, and my role as your psychotherapist is to provide opportunity for you to gain insight about your challenges, work through them at a pace that's comfortable for you, and find healing solutions so you can make different, authentic life choices. I work in a trauma informed model and also consider ancestral legacies.
I offer a concession rate of £50 per session for L4 counselling students and Veterans.
I have extensive experience of working with adults of all ages, backgrounds and circumstances, and this, in tandem with my wide and deep range of life experiences and extensive counselling training, helps clients explore and, hopefully, find a way through what it is that has led them to seek counselling.
I offer confidential, empathic, and non-judgemental support for both in the long- and short-term, whether through face-to-face sessions in my home, online or on the phone, or even outdoors walking and talking on Wimbledon Common.
Rest assured, from the outset, you will be heard and acknowledged as a person in your own right.
I offer a concession rate of £50 per session for L4 counselling students and Veterans.
I have extensive experience of working with adults of all ages, backgrounds and circumstances, and this, in tandem with my wide and deep range of life experiences and extensive counselling training, helps clients explore and, hopefully, find a way through what it is that has led them to seek counselling.
I offer confidential, empathic, and non-judgemental support for both in the long- and short-term, whether through face-to-face sessions in my home, online or on the phone, or even outdoors walking and talking on Wimbledon Common.
Rest assured, from the outset, you will be heard and acknowledged as a person in your own right.
Taking the first step towards counselling can feel daunting, and I believe everyone deserves a safe, supportive space where they can be heard without judgement.
I am a compassionate counsellor dedicated to helping people navigate life’s challenges with empathy, respect, and authenticity. My approach is integrative meaning I tailor the approach to suit your needs and work at your pace. Together, we can explore your thoughts, feelings, and experiences, helping you gain greater self-awareness, resilience, and confidence.
Taking the first step towards counselling can feel daunting, and I believe everyone deserves a safe, supportive space where they can be heard without judgement.
I am a compassionate counsellor dedicated to helping people navigate life’s challenges with empathy, respect, and authenticity. My approach is integrative meaning I tailor the approach to suit your needs and work at your pace. Together, we can explore your thoughts, feelings, and experiences, helping you gain greater self-awareness, resilience, and confidence.
Mary is a Doctor of psychology and chartered psychologist with the British Psychological Society. She is also a registered psycho-sensory psychotherapist with the BACP. She is an experienced therapist and works with an Integrative Psychosensory approach using evidence-based approaches which have been scientifically shown to be effective. She works with individuals and couples and treats issues ranging from, anxiety, depression, and bereavement, to more complex issues such as PTSD, panic attacks, and phobias. Mary can work successfully within many modalities including EMDR, CBT, trauma-focused CBT, narrative therapy, CFT, ACT.
Mary is a Doctor of psychology and chartered psychologist with the British Psychological Society. She is also a registered psycho-sensory psychotherapist with the BACP. She is an experienced therapist and works with an Integrative Psychosensory approach using evidence-based approaches which have been scientifically shown to be effective. She works with individuals and couples and treats issues ranging from, anxiety, depression, and bereavement, to more complex issues such as PTSD, panic attacks, and phobias. Mary can work successfully within many modalities including EMDR, CBT, trauma-focused CBT, narrative therapy, CFT, ACT.
Life can sometimes feel overwhelming — even when, from the outside, everything seems fine. You may be coping with loss, anxiety, trauma, or a sense of being stuck. My role is to offer a calm, confidential space where you can begin to explore what’s happening and gently make sense of it, at your own pace.
I’m an integrative therapist with extensive experience supporting adults through a wide range of life challenges, including anxiety, depression, relationship issues, and bereavement. I’m also trained in EMDR (Eye Movement Desensitisation and Reprocessing), a highly effective approach for those affected by trauma and PTSD.
Life can sometimes feel overwhelming — even when, from the outside, everything seems fine. You may be coping with loss, anxiety, trauma, or a sense of being stuck. My role is to offer a calm, confidential space where you can begin to explore what’s happening and gently make sense of it, at your own pace.
I’m an integrative therapist with extensive experience supporting adults through a wide range of life challenges, including anxiety, depression, relationship issues, and bereavement. I’m also trained in EMDR (Eye Movement Desensitisation and Reprocessing), a highly effective approach for those affected by trauma and PTSD.
As an Integrative Counsellor and Relationship Psychotherapst I support clients/ Couples to heal from struggles that are affecting their relational, emotional,mental wellness & happiness.
Ruptures in one's mental wellness or relationship can lead to stress, depression, anxiety, addiction, sexual functioning/ identity and a myriad of other concerns that hinder self-esteem and ongoing happiness within the relationship.
" To heal is not to repeat" Isn't it time for change?
As an Integrative Counsellor and Relationship Psychotherapst I support clients/ Couples to heal from struggles that are affecting their relational, emotional,mental wellness & happiness.
Ruptures in one's mental wellness or relationship can lead to stress, depression, anxiety, addiction, sexual functioning/ identity and a myriad of other concerns that hinder self-esteem and ongoing happiness within the relationship.
" To heal is not to repeat" Isn't it time for change?
Therapy with me is a space for honest exploration. It’s a chance to increase awareness, find clarity, and reconnect with yourself. I believe that therapy is a deeply personal and collaborative process. We’ll work together to explore what’s going on for you, develop insight into patterns or difficulties, and support your growth and healing.
My approach is relational, meaning I see our connection as central to the work. I’ll be alongside you as we explore your inner world, your relationships, and your sense of self. This might mean sitting with uncertainty or working with painful emotions, but also opens space for meaningful change.
Therapy with me is a space for honest exploration. It’s a chance to increase awareness, find clarity, and reconnect with yourself. I believe that therapy is a deeply personal and collaborative process. We’ll work together to explore what’s going on for you, develop insight into patterns or difficulties, and support your growth and healing.
My approach is relational, meaning I see our connection as central to the work. I’ll be alongside you as we explore your inner world, your relationships, and your sense of self. This might mean sitting with uncertainty or working with painful emotions, but also opens space for meaningful change.
Are you finding everyday tasks in life challenging? Do you feel more anxious, angry or depressed than usual? Do you work in a stressful environment? Have you been finding your work life or your relationships difficult? Do you find that you are drinking more alcohol or using food or excessive exercise to cope with your feelings? Have you thought about counselling? I offer a safe, confidential environment to share your feelings and to explore topics you haven't been able to speak about previously. I offer a holistic approach to counselling, and we can explore together any worries or concerns you have.
Are you finding everyday tasks in life challenging? Do you feel more anxious, angry or depressed than usual? Do you work in a stressful environment? Have you been finding your work life or your relationships difficult? Do you find that you are drinking more alcohol or using food or excessive exercise to cope with your feelings? Have you thought about counselling? I offer a safe, confidential environment to share your feelings and to explore topics you haven't been able to speak about previously. I offer a holistic approach to counselling, and we can explore together any worries or concerns you have.
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
You’ve already done the hard part by being here. Now let’s talk about what working with me really looks like. I am a relational, solution-focused therapist this means I actively work with you to create meaningful change. Much of my work focuses on anxiety, LGBTQIA+, childhood trauma and attachment, and how those early experiences continue to shape your relationships, choices, and sense of self today.
Therapy with me isn’t about endless circling or sticking plasters. It’s about uncovering what’s really going on, making sense of it together, and building practical, lasting strategies so you can move forward with confidence.
You’ve already done the hard part by being here. Now let’s talk about what working with me really looks like. I am a relational, solution-focused therapist this means I actively work with you to create meaningful change. Much of my work focuses on anxiety, LGBTQIA+, childhood trauma and attachment, and how those early experiences continue to shape your relationships, choices, and sense of self today.
Therapy with me isn’t about endless circling or sticking plasters. It’s about uncovering what’s really going on, making sense of it together, and building practical, lasting strategies so you can move forward with confidence.
I’m a UK based BACP and NCPS Accredited integrative psychotherapist with over 10 years of experience across private practice, Employee Assistance Programmes (EAPs), organisational wellbeing, and complex therapeutic work. Alongside therapy practice, I also deliver wellbeing and psychoeducational training internationally and have worked within clinical leadership roles across both national and global services.
I’m a UK based BACP and NCPS Accredited integrative psychotherapist with over 10 years of experience across private practice, Employee Assistance Programmes (EAPs), organisational wellbeing, and complex therapeutic work. Alongside therapy practice, I also deliver wellbeing and psychoeducational training internationally and have worked within clinical leadership roles across both national and global services.
Are you struggling to balance a various life roles with your personal needs? I work with individuals and couples in the UK and internationally who feel disconnected from their purpose. Clients often come to me feeling stuck, overwhelmed by expectations, and wrestling with stress or emptiness. Together, we’ll explore the underlying causes of these feelings, move beyond the pressure to "just tough it out," and help you reclaim your authentic narrative. Insight tells us that motivation rarely arrives on its own; it is the act of stepping forward that creates the momentum for change.
Are you struggling to balance a various life roles with your personal needs? I work with individuals and couples in the UK and internationally who feel disconnected from their purpose. Clients often come to me feeling stuck, overwhelmed by expectations, and wrestling with stress or emptiness. Together, we’ll explore the underlying causes of these feelings, move beyond the pressure to "just tough it out," and help you reclaim your authentic narrative. Insight tells us that motivation rarely arrives on its own; it is the act of stepping forward that creates the momentum for change.
I keep my fees low, because I am mindful of the current cost of living. My business is named NuVista (new view/Horizon) because it was born from my vision and indeed my own personal journey that counselling or talking therapy can give people a new view of life once they, with my help have explored and untangled the issues that are currently having a negative impact on your life or your work, your relationships or your family life, it could be your sexuality or even historical events that have been rendered unconscious or hidden and never spoken about. For me the goal or vision was to have a new outlook on life - a New View.
I keep my fees low, because I am mindful of the current cost of living. My business is named NuVista (new view/Horizon) because it was born from my vision and indeed my own personal journey that counselling or talking therapy can give people a new view of life once they, with my help have explored and untangled the issues that are currently having a negative impact on your life or your work, your relationships or your family life, it could be your sexuality or even historical events that have been rendered unconscious or hidden and never spoken about. For me the goal or vision was to have a new outlook on life - a New View.
See more therapy options for Rickmansworth
Nearby Armed Forces Counsellors Searches for Rickmansworth
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