I have worked with individuals presenting with anxiety, General anxiety disorders, depression, stress,OCD, panic attacks, phobias, trauma,
PTSD
,childhood abuse, domestic violence, autism, agraphobia,bereavement,loss,sudden/ traumatic death,relationship issues,suicide,addiction, eating disorders, bipolar and personality disorder using DBT amongst others.
I am an experienced CBT therapist and integrative counsellor and psychotherapist working in private practice for Anxiety,Trauma,personality disorder, family interventions,children,young people.I use mindfulness with my clients to help them to become more aware of the present moment and in acknowledging feelings and thoughts as they come and go.It’s been accepted as a useful therapy for anxiety and depression for years,and research suggests it's effective when practising reflection on yourself,switching off your auto pilot in order to discover your real feelings,and this can have an positive influence on our well being